{"id":1017,"date":"2017-01-23T20:07:00","date_gmt":"2017-01-23T19:07:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/01\/23\/200117-mitos-y-verdades-sobre-la-ingesta-de-proteinas\/"},"modified":"2017-01-23T20:07:00","modified_gmt":"2017-01-23T19:07:00","slug":"200117-mitos-y-verdades-sobre-la-ingesta-de-proteinas","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/200117-mitos-y-verdades-sobre-la-ingesta-de-proteinas.html","title":{"rendered":"EN FORMA: MITOS Y VERDADES SOBRE LA INGESTA DE PROTE\u00cdNAS"},"content":{"rendered":"<p style=\"text-align:justify\">En el programa del pasado viernes, tuvimos como invitado al Doctor Iv\u00e1n Ib\u00e1\u00f1ez, m\u00e9dico&nbsp; especializado en medicina preventiva y antiaging.&nbsp; \u00c9l junto a Joan Canals, nuestro experto en nutrici\u00f3n deportiva y director t\u00e9cnico de Powergym, hablaron de la importancia de la ingesta de prote\u00ednas para mantener una nutrici\u00f3n deportiva adecuada.<\/p>\n<h2 style=\"text-align: justify;\"><strong>En este program del En Forma tenemos como invitado al Doctor Iv\u00e1n Ib\u00e1\u00f1ez, m\u00e9dico&nbsp; especializado en medicina preventiva y antiaging.&nbsp; \u00c9l junto a Joan Canals, nuestro experto en nutrici\u00f3n deportiva y director t\u00e9cnico de Powergym, hablan de la importancia de la ingesta de prote\u00ednas para mantener una nutrici\u00f3n deportiva adecuada.<\/strong><\/h2>\n<p style=\"text-align:justify\">\u00bfQu\u00e9 son las <u><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/mitos-y-verdades-sobre-las-proteinas.html\" title=\"Mitos y verdades sobre las prote\u00ednas en nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">prote\u00ednas?<\/span><\/a><\/strong><\/u><\/p>\n<p style=\"text-align:justify\">\u00bfQu\u00e9 <u><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/tipos-de-proteinas-y-sus-propiedades.html\" title=\"tipos de prote\u00ednas y los alimentos que m\u00e1s prote\u00ednas tienen para tu nutrici\u00f3n deportiva\"><span style=\"color:#0000CD\">alimentos tienen m\u00e1s prote\u00ednas?<\/span><\/a><\/strong><\/u><\/p>\n<p style=\"text-align:justify\">\u00bfCu\u00e1ntos gramos de <strong><u><a href=\"https:\/\/www.powergym.com\/es\/blog\/que-deportistas-deben-tomar-suplementos-deportivos-con-proteinas.html\" title=\"Qu\u00e9 deportistas deben ingerir prote\u00ednas en su nutrici\u00f3n deportiva?\"><span style=\"color:#0000CD\">prote\u00ednas<\/span><\/a><\/u><\/strong> se necesitan a nivel metab\u00f3lico para recuperarnos correctamente?<\/p>\n<p style=\"text-align:justify\">\u00bfEn qu\u00e9 debemos fijarnos a la hora de ingerir prote\u00ednas?<\/p>\n<p style=\"text-align:justify\">\u00bfC\u00f3mo escogemos un buen <a href=\"https:\/\/www.powergym.com\/es\/blog\/consejos\/-como-escojo-mi-suplemento-de-proteinas.html\" title=\"C\u00f3mo escogemos un buen suplemento deportivo de prote\u00ednas?\"><span style=\"color:#0000CD\"><u><strong>suplemento deportivo de prote\u00ednas?<\/strong><\/u><\/span><\/a><\/p>\n<p style=\"text-align:justify\">El mito de la semana: \u00bfCu\u00e1nta m\u00e1s prote\u00edna, m\u00e1s m\u00fasculo?<\/p>\n<p style=\"text-align:justify\">Joan Canals y el doctor Iv\u00e1n Ib\u00e1\u00f1ez nos responden con todo lujo de detalles estas preguntas. Pod\u00e9is escuchar y descargar el programa aqu\u00ed mismo&#8230;&nbsp;<\/p>\n<p style=\"text-align:center\"><iframe frameborder=\"no\" height=\"450\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/304094019&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"\u201c80%\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"color:#0000CD\"><span style=\"font-family:trebuchet ms,helvetica,sans-serif\"><strong>SUPLEMENTOS DEPORTIVOS CON PROTE\u00cdNAS DE CALIDAD<\/strong><\/span><\/span><\/span><\/p>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation: 0s; -webkit-animation: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isowhey-100-1k-xocolata-img-1855-4.jpg\" style=\"border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:50%; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; -webkit-transition: all 0.2s linear 0s; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857143; text-align: center; white-space: nowrap; vertical-align: middle; -webkit-user-select: none; border: 1px solid transparent; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline-style: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation: 0s; -webkit-animation: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"WHEYPLUS - Concentrado de prote\u00ednas con recuperadores\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_wheyplus-1k-xocolata-img-1848-r5z-4.jpg\" style=\"border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:50%; transform:translateY(-50%); vertical-align:middle\" title=\"WHEY PLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheyplus.html\" style=\"box-sizing: border-box; background-color: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; -webkit-transition: all 0.2s linear 0s; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857143; text-align: center; white-space: nowrap; vertical-align: middle; -webkit-user-select: none; border: 1px solid transparent; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline-style: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\">WHEY PLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN &amp; SOIA PROTEIN<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">34,50 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation: 0s; -webkit-animation: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powermass.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWERMASS - Carbohidratos de bajo \u00edndice gluc\u00e9mico\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powermass-12k-xocolata-img-1845-zbq-4.jpg\" style=\"border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:50%; transform:translateY(-50%); vertical-align:middle\" title=\"POWERMASS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powermass.html\" style=\"box-sizing: border-box; background-color: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; -webkit-transition: all 0.2s linear 0s; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857143; text-align: center; white-space: nowrap; vertical-align: middle; -webkit-user-select: none; border: 1px solid transparent; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline-style: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powermass.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\">POWERMASS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">F\u00d3RMULA EXCLUSIVA DE CARBOHIDRATOS Y PROTE\u00cdNAS&nbsp;<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">31,47 \u20ac<\/span><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el programa del pasado viernes, tuvimos como invitado al Doctor Iv\u00e1n Ib\u00e1\u00f1ez, m\u00e9dico&nbsp; especializado en medicina preventiva y antiaging.&nbsp; \u00c9l junto a Joan Canals, nuestro experto en nutrici\u00f3n deportiva y director t\u00e9cnico de Powergym, hablaron de la importancia de la ingesta de prote\u00ednas para mantener una nutrici\u00f3n deportiva adecuada. En este program del En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EN FORMA: MITOS Y VERDADES SOBRE LA INGESTA DE PROTE\u00cdNAS - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/200117-mitos-y-verdades-sobre-la-ingesta-de-proteinas.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EN FORMA: MITOS Y VERDADES SOBRE LA INGESTA DE PROTE\u00cdNAS - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En el programa del pasado viernes, tuvimos como invitado al Doctor Iv\u00e1n Ib\u00e1\u00f1ez, m\u00e9dico&nbsp; especializado en medicina preventiva y antiaging.&nbsp; \u00c9l junto a Joan Canals, nuestro experto en nutrici\u00f3n deportiva y director t\u00e9cnico de Powergym, hablaron de la importancia de la ingesta de prote\u00ednas para mantener una nutrici\u00f3n deportiva adecuada. 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