{"id":1035,"date":"2017-02-06T09:47:00","date_gmt":"2017-02-06T08:47:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/02\/06\/resolvemos-todas-tus-dudas-sobre-la-creatina\/"},"modified":"2017-02-06T09:47:00","modified_gmt":"2017-02-06T08:47:00","slug":"resolvemos-todas-tus-dudas-sobre-la-creatina","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/resolvemos-todas-tus-dudas-sobre-la-creatina.html","title":{"rendered":"RESOLVEMOS TODAS TUS DUDAS SOBRE LA CREATINA"},"content":{"rendered":"<p>La&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"La creatina de calidad para mejorar tu fuerza y potencia en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Creatina<\/span><\/a><\/strong>&nbsp;es uno de los suplementos deportivos m\u00e1s estudiados por la comunidad cient\u00edfica. Hace tan solo unos a\u00f1os, la creatina solo la utilizaban los deportistas del mundo del fitness, pero poco a poco ha ido entrando en el mundo del endurance, deportes interv\u00e1licos\u2026 Pero, \u00bfQu\u00e9 es la&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"Mejora tu nutrici\u00f3n deportivo con nuestra creatina monohidrato\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Creatina<\/span><\/a><\/strong>?, \u00bfC\u00f3mo debemos tomarla?,\u00bfTiene efectos secundarios?, \u00bfQu\u00e9 deportistas deber\u00edan utilizar la&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/creaplus-la-creatina-mas-potente-y-eficaz-recomendada-por-el-car-sant-cugat.html\" target=\"_blank\" title=\"La Creatina m\u00e1s potente y eficaz del mercado\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Creatina<\/span><\/a><\/strong>&nbsp;en su nutrici\u00f3n deportiva?,\u2026<\/p>\n<h2 style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>La <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"La creatina de calidad para mejorar tu fuerza y potencia en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Creatina<\/span><\/a> es uno de los suplementos deportivos m\u00e1s estudiados por la comunidad cient\u00edfica. Hace tan solo unos a\u00f1os, la creatina solo la utilizaban los deportistas del mundo del fitness, pero poco a poco ha ido entrando en el mundo del endurance, deportes interv\u00e1licos\u2026 Pero, \u00bfQu\u00e9 es la <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"Mejora tu nutrici\u00f3n deportivo con nuestra creatina monohidrato\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Creatina<\/span><\/a>?, <u><a href=\"https:\/\/www.powergym.com\/es\/blog\/como-se-hace-la-carga-de-creatina.html?af=a2c2z5ew6ee0wmkkalet\" target=\"_blank\" title=\"c\u00f3mo se hace la carga de creatina\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">\u00bfC\u00f3mo debemos hacer la carga de creatina?,<\/span><\/a><\/u> \u00bfTiene efectos secundarios?, \u00bfQu\u00e9 deportistas deber\u00edan utilizar la <a href=\"https:\/\/www.powergym.com\/es\/blog\/creaplus-la-creatina-mas-potente-y-eficaz-recomendada-por-el-car-sant-cugat.html\" target=\"_blank\" title=\"La Creatina m\u00e1s potente y eficaz del mercado\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Creatina<\/span><\/a> en su nutrici\u00f3n deportiva?,\u2026<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El mito de la semana es: La <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-creaplus-1kg--creaplus-504g--regalo-power-fire-up-450g.html\" target=\"_blank\" title=\"Creatina monohidrato para tu nurici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">creatina<\/span><\/a><\/strong> provoca calambres musculares, \u00bfmito o realidad?<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Todas \u00e9stas y m\u00e1s dudas, Joan Canals, director de Powergym y experto en <strong><a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" target=\"_blank\" title=\"La nutrici\u00f3n deportiva de los deportistas m\u00e1s exigentes\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">nutrici\u00f3n deportiva<\/span><\/a><\/strong>, os las responder\u00e1 en el programa del pasado viernes.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Adem\u00e1s hay<strong> sorteo de cinco packs<\/strong> de un bote de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"F\u00f3rmula avanzada de Creatina monohidrato para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Creaplus<\/span><\/a><\/strong>, la mejor creatina del mercado, con una coctelera y dos barritas RecoProtein Bar.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Recordad que pod\u00e9is escuchar el programa de radio en directo todos los viernes de 15:30 a 16:30 horas.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/abbcast.com\/audio\/podcast\/en-forma-\/en-forma-creatina-para-potenciar-nuestra-fuerza\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size:20px\"><span style=\"color:#FF0000\">Pod\u00e9is escuchar el programa y descargarlo aqu\u00ed mismo!<\/span><\/span><\/a><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Tambi\u00e9n te puede interesar este post: <u><a href=\"https:\/\/www.powergym.com\/es\/blog\/como-se-hace-la-carga-de-creatina.html?af=a2c2z5ew6ee0wmkkalet\" target=\"_blank\" title=\"las claves para realizar la carga de creatina\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">\u00bfC\u00f3mo se realiza la carga de creatina?<\/span><\/a><\/u><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:36px\"><span style=\"color:#FF0000\"><strong>La mejor creatina del mercado<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<div class=\"col-lg-3 col-md-6 col-sm-6 col-xs-12 product-column \" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"CREAPLUS - Creatina Monohidrato\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_creaplus-creatina-monohidrato-en-polvo-y-capsulas.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:173.889px; transform:translateY(-50%); vertical-align:middle\" title=\"CREAPLUS - Creatina Monohidrato\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">CREAPLUS &#8211; CREATINA MONOHIDRATO<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">F\u00d3RMULA AVANZADA DE MONOHIDRATO DE CREATINA DE M\u00c1XIMA EFICACIA EN POLVO Y C\u00c1PSULAS<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">32,49 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<p>\u00a0<\/p>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"font-size:8px\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan y Creaplus &nbsp;Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">nutrici\u00f3n deportiva<\/a>&nbsp;online con Creaplus. Los suplementos deportivos y el Creaplus que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos de recuperaci\u00f3n muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos y Creaplus. Powergym suplementos deportivos efectivos online.<\/strong><\/span><\/div>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-md-6 col-sm-6 col-xs-12 product-column \" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-creaplus-1kg--creaplus-504g--regalo-power-fire-up-450g.html\" style=\"box-sizing: border-box; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"PROMOCI\u00d3N: CREAPLUS 1kg. + CREAPLUS 504g. + POWER FIRE UP 450g. Aumenta tu rendimiento\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_promocioncreatinapreworkout.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:173.889px; transform:translateY(-50%); vertical-align:middle\" title=\"PROMOCI\u00d3N: CREAPLUS 1kg. + CREAPLUS 504g. + REGALO: POWER FIRE UP 450g.\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-creaplus-1kg--creaplus-504g--regalo-power-fire-up-450g.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-creaplus-1kg--creaplus-504g--regalo-power-fire-up-450g.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">PROMOCI\u00d3N: CREAPLUS 1KG. + CREAPLUS 504G. + REGALO: POWER FIRE UP 450G.<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">ERES DE LOS QUE ENTRENAN DURO? HAS PROBADO LA EFICACIA DE LOS PREWORKOUT?<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">59 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;Creatina&nbsp;es uno de los suplementos deportivos m\u00e1s estudiados por la comunidad cient\u00edfica. Hace tan solo unos a\u00f1os, la creatina solo la utilizaban los deportistas del mundo del fitness, pero poco a poco ha ido entrando en el mundo del endurance, deportes interv\u00e1licos\u2026 Pero, \u00bfQu\u00e9 es la&nbsp;Creatina?, \u00bfC\u00f3mo debemos tomarla?,\u00bfTiene efectos secundarios?, \u00bfQu\u00e9 deportistas deber\u00edan utilizar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RESOLVEMOS TODAS TUS DUDAS SOBRE LA CREATINA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/resolvemos-todas-tus-dudas-sobre-la-creatina.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESOLVEMOS TODAS TUS DUDAS SOBRE LA CREATINA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La&nbsp;Creatina&nbsp;es uno de los suplementos deportivos m\u00e1s estudiados por la comunidad cient\u00edfica. 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