{"id":1058,"date":"2017-02-13T09:34:00","date_gmt":"2017-02-13T08:34:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/02\/13\/la-importancia-y-ventajas-de-una-correcta-hidratacion-deportiva\/"},"modified":"2020-05-19T13:21:39","modified_gmt":"2020-05-19T11:21:39","slug":"la-importancia-y-ventajas-de-una-correcta-hidratacion-deportiva","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/la-importancia-y-ventajas-de-una-correcta-hidratacion-deportiva.html","title":{"rendered":"LA IMPORTANCIA Y VENTAJAS DE UNA CORRECTA HIDRATACI\u00d3N DEPORTIVA"},"content":{"rendered":"\n<div style=\"text-align: justify;\"><strong>La necesidad de recuperar el agua y los minerales que se pierden durante el ejercicio es\u00a0un concepto que ya conocen miles de deportistas, pero parece ser que a\u00fan en el campo de la hidrataci\u00f3n deportiva\u00a0hay sitio para la innovaci\u00f3n, y encontramos de hecho que en el sector del deporte\u00a0profesional empiezan a utilizarse algunas bebidas isot\u00f3nicas que, adem\u00e1s de la rehidrataci\u00f3n,\u00a0ofrecen nuevas e interesantes ventajas y, por tanto, mayor efectividad.<\/strong><\/div><\/br>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\">En el quinto programa de &#8216;En Forma&#8217; de Radio Marca, el Prof. Dr. Manuel Guill\u00e9n del Castillo, M\u00e9dico e investigador sobre fisiolog\u00eda deportiva, y nuestro director deportivo, Joan Canals, nos hablar\u00e1n de la importancia de la <a title=\"c\u00f3mo mejorar la hidrataci\u00f3n en tu nutrici\u00f3n deportiva si ya tomas electrolitos\" href=\"https:\/\/www.powergym.com\/es\/blog\/como-puedo-mejorar-mi-hidratacion-si-ya-tomo-bebidas-con-electrolitos-durante-el-ejercicio.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #66cc99;\">hidrataci\u00f3n deportiva<\/span><\/a>, los factores limitantes de la <strong><a title=\"la hidrataci\u00f3n en deportes de monta\u00f1a\" href=\"https:\/\/www.powergym.com\/es\/blog\/necesidad-de-suplementacion-en-trekking-y-deportes-de-montana.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #66cc99;\">deshidrataci\u00f3n<\/span><\/a><\/strong>, la importancia de la prehidrataci\u00f3n, c\u00f3mo escoger una correcta <strong><a title=\"bebidas isot\u00f3nicas para evitar la deshidrtaci\u00f3n y mejorar el rendimiento\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #66cc99;\">bebida isot\u00f3nica <\/span><\/a><\/strong>para una correcta <strong><a title=\"bebidas isot\u00f3nicas para el rendimiento deportivo y evitar calambres musculares\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #66cc99;\">hidrataci\u00f3n deportiva<\/span><\/a><\/strong>,\u2026<\/div>\n<\/br>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\">Pod\u00e9is escuchar y descargaros el programa completo aqu\u00ed!<\/div><\/br>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><span style=\"color: #66cc99;\"><strong>LA HIDRATACI\u00d3N DEPORTIVA Y VENTAJAS DE LA MEJOR BEBIDA ISOT\u00d3NICA<\/strong><\/span><\/span><\/div>\n<p><iframe style=\"border: 0px solid #EEE; box-sizing: border-box; width: 100%;\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/1070\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: center;\"><span style=\"color: #66cc99;\"><strong><span style=\"font-size: 36px;\">LA BEBIDA\u00a0ISOT\u00d3NICA\u00a0DE GRAN EFECTIVIDAD<\/span><\/strong><\/span><\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\">\n<div><a href=\"https:\/\/www.powergym.com\/es\/shop\/1091-697-isopower.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; max-height: 100%; vertical-align: middle;\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_isopower-bebida-isotonica.jpg\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" \/><\/a><\/div>\n<div>\n<div><a title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/shop\/1091-697-isopower.html\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/shop\/1091-697-isopower.html\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div>\n<p>BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA PARA LA HIDRATACI\u00d3N DEPORTIVA\u00a0Y RECUPERADORA PROFESIONAL<\/p>\n<\/div>\n<div>22,31 \u20ac<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La necesidad de recuperar el agua y los minerales que se pierden durante el ejercicio es\u00a0un concepto que ya conocen miles de deportistas, pero parece ser que a\u00fan en el campo de la hidrataci\u00f3n deportiva\u00a0hay sitio para la innovaci\u00f3n, y encontramos de hecho que en el sector del deporte\u00a0profesional empiezan a utilizarse algunas bebidas isot\u00f3nicas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA IMPORTANCIA Y VENTAJAS DE UNA CORRECTA HIDRATACI\u00d3N DEPORTIVA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/la-importancia-y-ventajas-de-una-correcta-hidratacion-deportiva.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA IMPORTANCIA Y VENTAJAS DE UNA CORRECTA HIDRATACI\u00d3N DEPORTIVA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La necesidad de recuperar el agua y los minerales que se pierden durante el ejercicio es\u00a0un concepto que ya conocen miles de deportistas, pero parece ser que a\u00fan en el campo de la hidrataci\u00f3n deportiva\u00a0hay sitio para la innovaci\u00f3n, y encontramos de hecho que en el sector del deporte\u00a0profesional empiezan a utilizarse algunas bebidas isot\u00f3nicas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/la-importancia-y-ventajas-de-una-correcta-hidratacion-deportiva.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta 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