{"id":1089,"date":"2017-03-13T10:43:00","date_gmt":"2017-03-13T09:43:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/03\/13\/estrategias-de-suplementacion-deportiva-en-maratones-y-medios-maratones\/"},"modified":"2017-03-13T10:43:00","modified_gmt":"2017-03-13T09:43:00","slug":"estrategias-de-suplementacion-deportiva-en-maratones-y-medios-maratones","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/estrategias-de-suplementacion-deportiva-en-maratones-y-medios-maratones.html","title":{"rendered":"ESTRATEGIAS DE SUPLEMENTACI\u00d3N DEPORTIVA EN MARATONES Y MEDIOS MARATONES"},"content":{"rendered":"<p><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Estamos en plena \u00e9poca de maratones y por este motivo, desde Powergym dedicamos el programa \u2018En Forma\u2019 del viernes pasado a los maratones&nbsp; y medios maratones.<\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Estamos en plena \u00e9poca de maratones y por este motivo, desde Powergym dedicamos el programa \u2018En Forma\u2019 de Radio Marca a los maratones&nbsp; y medios maratones.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><img decoding=\"async\" alt=\"las estrategias de nutrici\u00f3n deportiva para el marat\u00f3n y medios maratones\" longdesc=\"las estrategias de nutrici\u00f3n deportiva para el marat\u00f3n y medios maratones\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/nutricion-deportiva-para-maratones-y-medios-maratones.jpg\" style=\"float:left; height:267px; margin:10px; width:400px\" \/>En este programa, explicamos los efectos fisiol\u00f3gicos que se producen en el cuerpo durante los maratones como la <strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/articulos\/consejo-del-mes-la-hidratacion-es-la-forma-mas-facil-e-importante-de-asegurar-un-buen-rendimiento-y-combatir-la-fatiga.html\" target=\"_blank\" title=\"Hidrataci\u00f3n para mejorar el rendimiento en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#006400\">deshidrataci\u00f3n<\/span><\/a><\/strong> y p\u00e9rdida de energ\u00eda y tambi\u00e9n explicamos estrategias para evitar estos factores limitantes.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Tambi\u00e9n conocer\u00e9is las <strong>estrategias m\u00e1s efectivas para llegar a los maratones y medios maratone<\/strong>s con los <strong><a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/la-importancia-del-glucogeno--controla-tus-niveles\/la-importancia-del-glucogeno--controla-tus-niveles\" target=\"_blank\" title=\"La importancia del gluc\u00f3geno muscular en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#006400\">dep\u00f3sitos de gluc\u00f3geno<\/span><\/a><\/strong> y la manera de mantener dichos valores energ\u00e9ticos durante la carrera.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Asimismo, se dieron a conocer alimentos muy recomendables para los d\u00edas previos al&nbsp;<strong>marat\u00f3n<\/strong>&nbsp;y la estrategia de <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" target=\"_blank\" title=\"packs de suplementos deportivos para el marat\u00f3n\" rel=\"noopener noreferrer\"><span style=\"color:#006400\"><strong>suplementaci\u00f3n deportiva:<\/strong><\/span><\/a><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para la <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"Isopower\" rel=\"noopener noreferrer\"><span style=\"color:#008000\"><strong>prehidrataci\u00f3n Isopower <\/strong><\/span><\/a>durante la semana previa a los maratones y medios maratones.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para cargar los <strong>dep\u00f3sitos de gluc\u00f3geno<\/strong>, hidratos de carbono de bajo IG como el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"hidratos de carbono para maratones y medios maratones en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#006400\">EnergyPlus.<\/span><\/a><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para aumentar todos los sistemas energ\u00e9ticos de producci\u00f3n de energ\u00eda el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" target=\"_blank\" title=\"Energ\u00eda de alto octanaje para maratones y medios maratones\" rel=\"noopener noreferrer\"><span style=\"color:#008000\">PowerBomb <\/span><\/a><\/strong>.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para seguir hidratados durante la carrera, beber agua con electrolitos y la cantidad efectiva de sodio&nbsp; como el <\/span><\/span><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"font-family: arial, helvetica, sans-serif; font-size: 16px; text-align: justify;\" target=\"_blank\" title=\"Isopower\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 128, 0)\"><strong>Isopower<\/strong><\/span><\/a><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"> o el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"Isopower Gel para tu nutrci\u00f3n deportiva y maratones\" rel=\"noopener noreferrer\"><span style=\"color:#008000\">Isopower Gel.<\/span><\/a><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para una correcta hidrataci\u00f3n post carrera, el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"recuprador integral para maratones y medios maratones\" rel=\"noopener noreferrer\"><span style=\"color:#008000\">Recoplus<\/span><\/a><\/strong> o las <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoprotein-bar.html\" target=\"_blank\" title=\"barritas recuperadoras integrales para tu nutrici\u00f3n deportiva de maratones y medios maratones\" rel=\"noopener noreferrer\"><span style=\"color:#006400\">RecoProtein Bar<\/span><\/a><\/strong> y dos horas despu\u00e9s los <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaascapsulas.html\" target=\"_blank\" title=\"amino\u00e1cidos ramificados para tu recuperaci\u00f3n integral de maratones y medios maratones\" rel=\"noopener noreferrer\"><span style=\"color:#006400\">Power Bcaa\u2019s<\/span><\/a><\/strong> ya que ayudan en la recuperaci\u00f3n muscular.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Encontrar\u00e9is la explicaci\u00f3n m\u00e1s detallada en el programa de radio que pod\u00e9is escuchar aqu\u00ed:&nbsp;<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align:center\"><iframe frameborder=\"no\" height=\"450\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/312120004&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"70%\"><\/iframe><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#008000\"><span style=\"font-size:22px\"><strong>PACK ESPECIAL PARA MARATONES<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" target=\"_blank\" title=\"PACKS ESPECIALES DE MARATONES PARA TU NUTRICI\u00d3N DEPORTIVA\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"PACKS ESPECIALES DE MARATONES PARA TU NUTRICI\u00d3N DEPORTIVA\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x665_c_pack-marato-isopower.jpg\" style=\"height:370px; width:400px\" \/><\/a><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos en plena \u00e9poca de maratones y por este motivo, desde Powergym dedicamos el programa \u2018En Forma\u2019 del viernes pasado a los maratones&nbsp; y medios maratones. Estamos en plena \u00e9poca de maratones y por este motivo, desde Powergym dedicamos el programa \u2018En Forma\u2019 de Radio Marca a los maratones&nbsp; y medios maratones. En este programa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ESTRATEGIAS DE SUPLEMENTACI\u00d3N DEPORTIVA EN MARATONES Y MEDIOS MARATONES - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/estrategias-de-suplementacion-deportiva-en-maratones-y-medios-maratones.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESTRATEGIAS DE SUPLEMENTACI\u00d3N DEPORTIVA EN MARATONES Y MEDIOS MARATONES - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Estamos en plena \u00e9poca de maratones y por este motivo, desde Powergym dedicamos el programa \u2018En Forma\u2019 del viernes pasado a los maratones&nbsp; y medios maratones. Estamos en plena \u00e9poca de maratones y por este motivo, desde Powergym dedicamos el programa \u2018En Forma\u2019 de Radio Marca a los maratones&nbsp; y medios maratones. 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