{"id":1118,"date":"2017-04-10T12:06:00","date_gmt":"2017-04-10T10:06:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/04\/10\/rendimiento-y-btt-las-claves-imprescindibles\/"},"modified":"2017-04-10T12:06:00","modified_gmt":"2017-04-10T10:06:00","slug":"rendimiento-y-btt-las-claves-imprescindibles","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/rendimiento-y-btt-las-claves-imprescindibles.html","title":{"rendered":"RENDIMIENTO Y BTT: LAS CLAVES IMPRESCINDIBLES"},"content":{"rendered":"<p>En el programa \u2018En Forma\u2019 de hoy entrevistamos al tercer mejor ciclista de BTT de Espa\u00f1a, Roberto Bou. \u00c9l nos dar\u00e1 las claves de sus entrenos y la suplementaci\u00f3n deportiva b\u00e1sica para recuperar y rendir al m\u00e1ximo en BTT. Tambi\u00e9n nos explicar\u00e1 cuales son sus pr\u00f3ximas citas deportivas, entre ellas, la Titan Desert donde espera quedar entre los primeros del ranking nacional.<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><strong>En el programa \u2018En Forma\u2019 de hoy entrevistamos al tercer mejor ciclista de BTT de Espa\u00f1a, Roberto Bou. \u00c9l nos dar\u00e1 las claves de sus entrenos y la suplementaci\u00f3n deportiva b\u00e1sica para recuperar y rendir al m\u00e1ximo en BTT. <\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><img decoding=\"async\" alt=\"La suplementaci\u00f3n en BTT con suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/la-recuperacion-en-btt-con-suplementos-deportivos.jpg\" style=\"float:left; height:400px; margin:10px; width:400px\" \/>Roberto Bou, tambi\u00e9n nos explicar\u00e1 cuales son sus pr\u00f3ximas citas deportivas, entre ellas, la Titan Desert donde espera quedar entre los primeros del ranking nacional.<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\">Por su parte, el experto en <strong>nutrici\u00f3n deportiva<\/strong> Joan Canals, nos hablar\u00e1 de los <strong>factores limitantes en BTT<\/strong> como pueden ser la <strong>falta de hidratos de carbono<\/strong> y <strong>gluc\u00f3geno muscular<\/strong> y una<strong> incorrecta hidrataci\u00f3n<\/strong>. Tambi\u00e9n nos dar\u00e1 unos trucos clave para evitar estos factores limitantes como puede ser la <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-deporte\/ciclismo.html\" target=\"_blank\" title=\"suplementaci\u00f3n para ciclismo y BTT\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>suplementaci\u00f3n<\/strong><\/span><\/a> con <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"Hidratos de carbono de bajo IG para BTT en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>EnergyPlus<\/strong>,<\/span><\/a> hidratos de carbono de bajo IG, utilizar <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida electrol\u00edtica para evitar calambres en competiciones de BTT y en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Isopower<\/strong><\/span><\/a> durante una semana antes de la competici\u00f3n y durante las competiciones utilizar <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"Los mejores geles para la hidrataci\u00f3n durante carreras de BTT en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Isopower Gel<\/strong><\/span><\/a> con agua siempre. Asimismo, Joan Canals tambi\u00e9n nos hablar\u00e1 de la <strong>importancia de la recuperaci\u00f3n<\/strong> y c\u00f3mo mejorarla con alimentos y <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplementos deportivos para mejorar la recuperaci\u00f3n en BTT\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Recoplus<\/span><\/a><\/strong>.<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\">Por \u00faltimo, la nutricionista Andrea Juan nos explicar\u00e1<strong> c\u00f3mo debe ser la &nbsp;alimentaci\u00f3n <\/strong>para<strong> ciclistas de BTT.<\/strong><\/span><\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:#FF0000\"><span style=\"font-size:20px\">NO OS PERD\u00c1IS EL EN FORMA DE ESTA SEMANA!<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:#FF0000\"><span style=\"font-size:20px\">Lo pod\u00e9is escuchar y descargar aqu\u00ed:<\/span><\/span><\/strong><\/p>\n<p><iframe frameborder=\"no\" height=\"450\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/316964074&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"100%\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size:24px\"><span style=\"color:#FF0000\"><strong>PRODUCTOS RELACIONADOS<\/strong><\/span><\/span><\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_energyplus-caixa-i-pot-img-7929.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ENERGYPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ENERGYPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO PARA BTT<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">30,45 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"Powerbomb - Energ\u00eda al instante\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_powerbomb-caixa-img-7934-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWERBOMB\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWERBOMB<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">ENERG\u00cdA DE ALTO OCTANAJE AL INSTANTE PARA BTT<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_isopower-bebida-isotonica-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">BEBIDA ISOT\u00d3NICA EN POLVO PARA BTT. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_356x348_c_recoplus-pot-pinya-12-0-16-caixa-poma-img-7850-dnf.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO EN BTT<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">24,90 \u20ac<\/span><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"ISOPOWER GEL - Gel energ\u00e9tico y recuperador\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isopower-gel-limon-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER GEL \" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOPOWER GEL<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">GEL ENERG\u00c9TICO RECUPERADOR DE ALTA POTENCIA PARA BTT<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,40 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"POWER BCAA'S - Amino\u00e1cidos ramificados\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_bcaa-aminoacidos-ramificados.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER BCAA'S - Amino\u00e1cidos Ramificados\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER BCAA&#8217;S &#8211; AMINO\u00c1CIDOS RAMIFICADOS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA&#8217;S) REGENERADOR MUSCULAR. BCAA&#8217;S EN POLVO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">37,99 \u20ac<\/span><\/div>\n<\/div>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el programa \u2018En Forma\u2019 de hoy entrevistamos al tercer mejor ciclista de BTT de Espa\u00f1a, Roberto Bou. \u00c9l nos dar\u00e1 las claves de sus entrenos y la suplementaci\u00f3n deportiva b\u00e1sica para recuperar y rendir al m\u00e1ximo en BTT. Tambi\u00e9n nos explicar\u00e1 cuales son sus pr\u00f3ximas citas deportivas, entre ellas, la Titan Desert donde espera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RENDIMIENTO Y BTT: LAS CLAVES IMPRESCINDIBLES - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/rendimiento-y-btt-las-claves-imprescindibles.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RENDIMIENTO Y BTT: LAS CLAVES IMPRESCINDIBLES - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En el programa \u2018En Forma\u2019 de hoy entrevistamos al tercer mejor ciclista de BTT de Espa\u00f1a, Roberto Bou. \u00c9l nos dar\u00e1 las claves de sus entrenos y la suplementaci\u00f3n deportiva b\u00e1sica para recuperar y rendir al m\u00e1ximo en BTT. 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