{"id":1147,"date":"2017-05-08T10:32:00","date_gmt":"2017-05-08T08:32:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/05\/08\/como-puedo-superar-una-carrera-de-ultraendurance\/"},"modified":"2017-05-08T10:32:00","modified_gmt":"2017-05-08T08:32:00","slug":"como-puedo-superar-una-carrera-de-ultraendurance","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/como-puedo-superar-una-carrera-de-ultraendurance.html","title":{"rendered":"\u00bfC\u00d3MO PUEDO SUPERAR UNA CARRERA DE ULTRA ENDURANCE?"},"content":{"rendered":"<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Seguro que m\u00e1s de una vez os hab\u00e9is preguntado c\u00f3mo se puede superar una Ultra Endurance, c\u00f3mo se puede preparar, qu\u00e9 hay qu\u00e9 comer durante, c\u00f3mo podemos recuperarnos,\u2026&nbsp;<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Seguro que m\u00e1s de una vez os hab\u00e9is preguntado c\u00f3mo se puede superar una Ultra Endurance, c\u00f3mo se puede preparar, qu\u00e9 hay qu\u00e9 comer durante, c\u00f3mo podemos recuperarnos,\u2026 <\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"el equipo en radio marca con el carboprotein ultra, el suplemento para ultra endurance\" longdesc=\"el equipo en radio marca con el carboprotein ultra, el suplemento para ultra endurance\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/el-equipo-en-radio-marca-hablando-del-carboprotein-ultra-el-suplemento-para-el-durante-en-ultra-endurance.jpg\" style=\"float:left; height:400px; margin:10px; width:400px\" \/>Ante una prueba de tal envergadura, <strong>se abren much\u00edsimos interrogantes<\/strong> que Xavi Carrascosa, <strong><span style=\"color:#66cccc\">tercero en&nbsp;la Ultra Trail de Barcelona<\/span><\/strong> y Joan Canals, <strong><span style=\"color:#66cccc\">experto en <\/span><a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" target=\"_blank\" title=\"mejora tu nutrici\u00f3n deportiva con suplementos deportivos de calidad\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">nutrici\u00f3n deportiva <\/span><\/a><\/strong>nos desvelaron en el \u00faltimo programa \u2018En Forma de Radio Marca\u2019,<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Xavi Carrascosa explic\u00f3 que antes de lanzarse a hacer una <strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/suplementos-deportivos-para-ultramaratones.html\" target=\"_blank\" title=\"suplementos deportivos para ultra maratones\" rel=\"noopener noreferrer\"><span style=\"color:#000000\">Ultra Trail<\/span><\/a><\/strong> o cualquier carrera de <a href=\"https:\/\/www.powergym.com\/es\/blog\/carboprotein-ultra-el-suplemento-para-ultra-endurance.html\" target=\"_blank\" title=\"CArboprotein Ultra el suplemento para ultra endurance\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\"><strong>Ultra Endurance<\/strong><\/span><\/a> como puede ser un triatl\u00f3n, Iron Man, salir en bici m\u00e1s de ocho horas,\u2026 \u201cHay que hacer caso del sentido com\u00fan. Hemos de <strong>conocer las limitaciones de cada uno<\/strong> y saber las reacciones de nuestro cuerpo y mente. <strong>Es importante empezar poco a poco<\/strong> e ir viendo las distancias que se adaptan m\u00e1s a cada uno: 50, 100, 200kms,\u2026\u201d<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Por su parte, Joan Canals, explic\u00f3 que hay<strong> tres problemas muy habituales que son comunes en cualquier carrera de Endurance:<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La deshidrataci\u00f3n por<a href=\"https:\/\/goo.gl\/wXuuVu\" target=\"_blank\" title=\"repon los electrolitos en carreras de ultra endurance para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"> <span style=\"color:#66cccc\"><strong>falta de agua y electrolitos.<\/strong><\/span><\/a><\/span><\/span><\/li>\n<li style=\"text-align:justify\"><strong><a href=\"https:\/\/goo.gl\/wXuuVu\" target=\"_blank\" title=\"Mejora tus niveles de energ\u00eda durante las carreras de ultra endurance\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Falta de energ\u00eda<\/span><\/span><\/span><\/a><\/strong><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Degradaci\u00f3n de <strong><a href=\"https:\/\/goo.gl\/wXuuVu\" target=\"_blank\" title=\"recupera la p\u00e9rdida de prote\u00ednas y amino\u00e1cidos durante las carreras de ultra endurance\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">prote\u00ednas y amino\u00e1cidos <\/span><\/a><\/strong>a nivel muscular que provocan la <img decoding=\"async\" alt=\"carboprotein ultra el suplemento deportivo para ultra endurance\" longdesc=\"carboprotein ultra el suplemento deportivo para ultra endurance\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/carboprotein-ultra-el-suplemento-para-el-durante-en-ultra-endurance.jpg\" style=\"float:right; height:400px; margin:10px; width:400px\" \/>p\u00e9rdida de masa muscular.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Estos problemas, explic\u00f3, se pueden solventar durante la carrera&nbsp; aportando hidratos de carbono de f\u00e1cil asimilaci\u00f3n, prote\u00ednas y amino\u00e1cidos que evitar\u00e1n la prote\u00f3lisis muscular y electrolitos que ayudar\u00e1n a la rehidrataci\u00f3n: <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u201c<strong>Lo m\u00e1s important<\/strong>e en este momento de la carrera <strong>son las proporciones de hidratos de carbono, de prote\u00ednas, amino\u00e1cidos y electrolitos<\/strong> para que haya una <strong>buena asimilaci\u00f3n y evitemos el catabolismo muscular y la deshidrataci\u00f3n\u201d<\/strong>. Ello se consigue con el <a href=\"https:\/\/goo.gl\/wXuuVu\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\" title=\"carboprotein ultra el suplemento deportivo para el durante en carreras de ultra endurance\"><span style=\"color:#66cccc\"><strong>CARBOPROTEIN ULTRA,<\/strong><\/span><\/a> el <span style=\"color:#66cccc\"><strong>\u00fanico energ\u00e9tico, recuperador y rehidratante del mercado para Ultra Endurance.<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Xavi Carrascosa explic\u00f3 que a<strong> partir del kil\u00f3metro&nbsp;25 o 30 \u2018se produce un baj\u00f3n brutal,<\/strong> de manera que<strong> hay que comer y suplementarse correctamente<\/strong> porque sino ser\u00e1 un fracaso (\u2026) estoy deseando probar el <strong><a href=\"https:\/\/goo.gl\/wXuuVu\" target=\"_blank\" title=\"Carboprotein  Ultra el suplemento deportivo que rehidrata y da energ\u00eda en carreras de ultra endurance\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">CARBOPROTEIN ULTRA,<\/span><\/a><\/strong> porque realmente es un producto que <strong>aporta todo lo que necesitamos en carrera<\/strong> y&nbsp; era muy necesario porque <strong>no hay nada similar en el mercado\u2019.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#66cccc\"><strong><span style=\"font-size:24px\"><span style=\"font-family:arial,helvetica,sans-serif\">POD\u00c9IS ESCUCHAR Y DESCARGAROS EL PROGRAMA AQU\u00cd:<\/span><\/span><\/strong><\/span><\/p>\n<p><iframe frameborder=\"no\" height=\"450\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/321528169&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"100%\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h1><span style=\"color:#66cccc\"><span style=\"font-size:48px\"><strong>LO QUIERO!<\/strong><\/span><\/span><\/h1>\n<div class=\"col-md-3 col-sm-6\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"Carboprotein Ultra - Para Ultra Endurance\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-carboprotein-ultra.png\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"CARBOPROTEIN ULTRA\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">CARBOPROTEIN ULTRA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOPROTEIN ULTRA El mejor aliado en esfuerzos de ultra endurance<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,95 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seguro que m\u00e1s de una vez os hab\u00e9is preguntado c\u00f3mo se puede superar una Ultra Endurance, c\u00f3mo se puede preparar, qu\u00e9 hay qu\u00e9 comer durante, c\u00f3mo podemos recuperarnos,\u2026&nbsp; Seguro que m\u00e1s de una vez os hab\u00e9is preguntado c\u00f3mo se puede superar una Ultra Endurance, c\u00f3mo se puede preparar, qu\u00e9 hay qu\u00e9 comer durante, c\u00f3mo podemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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