{"id":1159,"date":"2017-05-15T10:30:00","date_gmt":"2017-05-15T08:30:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/05\/15\/como-mejorar-el-rendimiento-en-crossfit\/"},"modified":"2017-05-15T10:30:00","modified_gmt":"2017-05-15T08:30:00","slug":"como-mejorar-el-rendimiento-en-crossfit","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/como-mejorar-el-rendimiento-en-crossfit.html","title":{"rendered":"\u00bfC\u00d3MO PUEDO MEJORAR EL RENDIMIENTO EN CROSSFIT?"},"content":{"rendered":"<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">En el<\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">\u00a0&#8216;En Forma&#8217; de esta semana, el primer programa de radio de nutrici\u00f3n y suplementaci\u00f3n enfocada al deportista, hablamos de un deporte que est\u00e1 batiendo r\u00e9cords, el crossfit.<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><strong>En el\u00a0&#8216;En Forma&#8217; de esta semana, el primer programa de radio de nutrici\u00f3n y suplementaci\u00f3n enfocada al deportista, hablamos de un deporte que est\u00e1 batiendo r\u00e9cords, el crossfit.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><img decoding=\"async\" alt=\"mejora el rendimiento deportivo en crossfit con suplementos deportivos\" longdesc=\"mejora el rendimiento deportivo en crossfit con suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/mejora-el-rendimiento-deportivo-en-crossfit-con-suplementos-deportivos-copia.jpg\" style=\"float:left; height:391px; margin:10px; width:400px\" \/>El <span style=\"color:#FF0000\"><strong>crossfit es un deporte muy explosivo<\/strong><\/span> en el se realizan ejercicios a una intensidad alt\u00edsima donde se utiliza <strong>much\u00edsimo gluc\u00f3geno muscular<\/strong>. Lo que define al crossfit es que es un tipo de <strong>acondicionamiento f\u00edsico y de fuerza <\/strong>en el que se <strong>utilizan todos los grupos musculares<\/strong> en la mayor\u00eda de entrenos y donde tambi\u00e9n se entrena a una<strong> gran intensidad.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Este entreno repetido varios d\u00edas a la semana, <strong>genera un estr\u00e9s<\/strong> en nuestro organismo que <strong>debemos recuperar de forma efectiva<\/strong> para seguir rindiendo al m\u00e1ximo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Nos lo explicar\u00e1n todo Joan Canals, <strong>experto en nutrici\u00f3n deportiva<\/strong> y Andrea Juan, <strong>nutricionista deportiva. <\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#FF0000\"><span style=\"font-size:20px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">Pod\u00e9is escuchar el programa aqu\u00ed:<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><iframe frameborder=\"no\" height=\"450\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/322691282&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;visual=true\" width=\"100%\"><\/iframe><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:20px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\">SUPLEMENTACI\u00d3N DEPORTIVA PARA CROSSFIT<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Los<strong> <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"preentrenos esenciales para mejorar el rendimiento en crossfit\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">preworkouts son esenciales<\/span><\/a><\/strong> para rendir en esta disciplina de gran intensidad. <img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x719_c_novedad-power-fire-up.png\" style=\"float:right; height:400px; width:400px\" \/>Un buen proworkout que nos ayudar\u00e1 a rendir al m\u00e1ximo es el <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"preentreno para rendir al m\u00e1ximo en deportes de alta intensidad y mejorar tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Power Fire Up<\/strong><\/span><\/a> que contiene las dosis \u00f3ptimas contempladas en los estudios cient\u00edficos de nutrientes par mejorar el rendimiento en deportes de alta intensidad: <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"mejora el rendimiento con nuestro power fire up, el mejor preentreno del mercado\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Mejora el rendimiento<\/strong>, <\/span><\/a><span style=\"color:#FF0000\"><strong>retrasa la fatiga<\/strong><\/span>, mejora la <span style=\"color:#FF0000\"><strong>concentraci\u00f3n<\/strong><\/span>, aumenta la irrigaci\u00f3n sangu\u00ednea,\u2026<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Los<strong> <span style=\"color:#FF0000\">r<\/span><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"Recoplus, el recuperador integral para mejorar tu nutrici\u00f3n deportiva y mejorar el rendimiento en crossfit\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">ecuperadores tambi\u00e9n son esenciales<\/span><\/a><\/strong> y deben contener amino\u00e1cidos, prote\u00ednas, hidratos de carbono, antioxidantes,\u2026 ya que nos ayudar\u00e1n a recuperarnos a nivel muscular r\u00e1pidamente para que podamos <strong>afrontar un nuevo entreno con toda la fuerza y energ\u00eda. <\/strong>Un<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"Recoplus el mejor recuperador integral del mercado para tu suplementaci\u00f3n deportiva de calidad\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong> buen recuperador es el Recoplus<\/strong><\/span><\/a> que ayuda a <strong>recuperar los niveles energ\u00e9ticos,<\/strong> <span style=\"color:#FF0000\">e<strong>vita la sensaci\u00f3n de fatiga<\/strong>,<\/span> <strong>acelera la recuperaci\u00f3n<\/strong> permitiendo afrontar antes nuevos esfuerzos, <span style=\"color:#FF0000\"><strong>potencia la regeneraci\u00f3n muscula<\/strong>r<\/span> para un rendimiento \u00f3ptimo,\u2026<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Si ha sido un entrenamiento verdaderamente intenso o ha sido superior a 45 minutos. <strong>Al cabo de dos horas de haber tomado el <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"recuperador para crossfit y mejorar el rendimiento\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">ecuperador<\/span><\/a>, <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"amino\u00e1cidos ramificados que regeneran muscularmente despu\u00e9s del crossfit\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">se aconseja\u00a0 a\u00f1adir amino\u00e1cidos ramificados<\/span><\/a><\/strong> que tambi\u00e9n nos ayudar\u00e1n a recuperar las fibras y <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"amino\u00e1cidos para disminuir el dolor post ejercicio en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>disminuir el dolor\u00a0post ejercicio<\/strong><\/span><\/a> que podemos notar despu\u00e9s de las sesiones de crossfit.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_creaplus-1-kg-i-120-caps-3.jpg\" style=\"float:left; height:339px; margin:10px; width:370px\" \/>Por \u00faltimo, para <span style=\"color:#FF0000\">mejorar la fuerza y la potencia<\/span> es importante utilizar creatina ya que nos ayudar\u00e1 a\u00a0mejorar la\u00a0<a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/plan-powergym-para-aumentar-masa-muscular--nivel--principiante\/plan-powergym-para-aumentar-masa-muscular--nivel--principiante\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" title=\"Plan para aumentar masa muscular en Powergym\"><span style=\"color:#FF0000\"><strong>hipertrofia muscular<\/strong><\/span><\/a><span style=\"color:#FF0000\">\u00a0<\/span>de manera que nos ayuda a aumentar la masa muscular libre de grasa,<span style=\"color:#FF0000\"><strong> mejorar\u00e1 nuestro\u00a0rendimiento<\/strong><\/span>\u00a0y potencia durante las clases de crossfit, nos\u00a0ayudar\u00e1 a aumentar nuestros niveles de\u00a0<span style=\"color:#FF0000\"><strong>energ\u00eda<\/strong>,<\/span> de fuerza y de recuperaci\u00f3n <span style=\"color:#FF0000\">r<\/span><strong><span style=\"color:#FF0000\">etrasar\u00e1 la\u00a0<\/span><a href=\"https:\/\/www.powergym.com\/es\/publicaciones\/informes-tecnicos\/plan-powergym-para-mejorar-la-potencia--la-fuerza-y-la-energia--plan-profesional-alto-rendimiento\/plan-powergym-para-mejorar-la-potencia--la-fuerza-y-la-energia--plan-profesional-alto-rendimiento\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" title=\"Plan para disminuir la fatiga con nuestros suplementos deportivos\"><span style=\"color:#FF0000\">aparici\u00f3n de la fatiga.<\/span><\/a><\/strong>\u00a0La\u00a0<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" title=\"creatina de la mejor calidad imprescindible en tu nutrici\u00f3n deportiva\"><span style=\"color:#FF0000\"><strong>creatina<\/strong><\/span><\/a><span style=\"color:#FF0000\">\u00a0<\/span>ejerce un efecto tamp\u00f3n muy interesante para limitar la fatiga y mejorar la eficiencia durante el ejercicio, de manera que nos ayuda a aguantar un esfuerzo f\u00edsico durante m\u00e1s tiempo.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#FF0000\"><span style=\"font-size:20px\"><strong>PRODUCTOS RELACIONADOS<\/strong><\/span><\/span><\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; position: relative; color: rgb(102, 102, 102); text-align: justify;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER FIRE UP - Preworkout\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-power-fire-up.png\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; float:right; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER FIRE UP - Preworkout\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: justify;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER FIRE UP &#8211; PREWORKOUT<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px; text-align:justify\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">HIGH INTENSITY PREWORKOUT F\u00d3RMULA IDEAL PARA ENTRENOS DE ALTA INTENSIDAD<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600; text-align: justify;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,80 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600; text-align: justify;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; position: relative; color: rgb(102, 102, 102); text-align: justify;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_recoplus-pot-pinya-12-0-16-caixa-poma-img-7850-dnf-4.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; float:right; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: justify;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px; text-align:justify\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600; text-align: justify;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">24,90 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; position: relative; color: rgb(102, 102, 102); text-align: justify;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"POWER BCAA'S - Amino\u00e1cidos ramificados\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_bcaa-aminoacidos-ramificados-3.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; float:right; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER BCAA'S - Amino\u00e1cidos Ramificados\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: justify;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER BCAA&#8217;S &#8211; AMINO\u00c1CIDOS RAMIFICADOS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px; text-align:justify\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA&#8217;S) REGENERADOR MUSCULAR. 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