{"id":1221,"date":"2017-06-26T11:18:00","date_gmt":"2017-06-26T09:18:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/06\/26\/la-recuperacion-integral-post-ejercicio\/"},"modified":"2017-06-26T11:18:00","modified_gmt":"2017-06-26T09:18:00","slug":"la-recuperacion-integral-post-ejercicio","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/la-recuperacion-integral-post-ejercicio.html","title":{"rendered":"LA RECUPERACI\u00d3N INTEGRAL POST EJERCICIO"},"content":{"rendered":"<p style=\"text-align:justify\">En el Podcast de esta semana, vamos a hablar de la recuperaci\u00f3n post ejercicio pero lo vamos a hacer desde una perspectiva m\u00e1s global ya que hablaremos de la recuperaci\u00f3n integral.&nbsp;<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En el Podcast de esta semana, vamos a hablar de la <strong>recuperaci\u00f3n integral&nbsp;post ejercicio <\/strong>pero lo vamos a hacer desde una perspectiva m\u00e1s global ya que hablaremos de la recuperaci\u00f3n integral.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/la-recuperacion-integral-post-ejercicio-para-cualquier-deportista.jpg\" style=\"float:left; height:407px; margin:10px; width:400px\" \/><\/strong>Joan Canals experto en <strong>nutrici\u00f3n deportiva<\/strong> nos hablar\u00e1 de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplementos deportivos recuperadores\" rel=\"noopener noreferrer\"><span style=\"color:#008000\">suplementos deportivos para recuperar<\/span><\/a> de forma efectiva,<\/strong> tambi\u00e9n nos explicar\u00e1 la importancia de tomar todos los nutrientes que necesitamos al acabar el ejercicio y nos enumerar\u00e1 los nutrientes que debemos ingerir tras un esfuerzo f\u00edsico: prote\u00ednas, hidratos de carbono, amino\u00e1cidos, antioxidantes, vitaminas, minerales\u2026 Son muchos los nutrientes que debemos tomar justo al acabar el ejercicio para recuperarnos r\u00e1pida y eficazmente, pero \u00e9l nos explicar\u00e1 como podemos tomarlos justo al acabar con el <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplemento deportivo recuperador integral para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#008000\"><strong>Recoplus<\/strong><\/span><\/a>, un<strong> <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"recuperador integral post ejercicio\" rel=\"noopener noreferrer\"><span style=\"color:#008000\">recuperador integral post ejercicio&nbsp;<\/span><\/a><\/strong>dise\u00f1ado cient\u00edficamente para poder recuperarnos r\u00e1pidamente y poder afrontar nuevos entrenos.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Joan Canals tambi\u00e9n nos desmentir\u00e1 algunos <strong>mitos sobre la <a href=\"https:\/\/www.powergym.com\/es\/blog\/el-batido-recuperador-post-entreno-del-verano.html\" target=\"_blank\" title=\" batido recuperador post entreno en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#008000\">recuperaci\u00f3n<\/span><\/a>,<\/strong> como por ejemplo, que \u2018los<strong> hidratos de carbono tomados al acabar un ejercicio intenso no engordan <\/strong>porque van directos a reponer el gluc\u00f3geno muscular\u201d. Asimismo, nos dar\u00e1 algunos datos interesantes como que \u2018si tomamos hidratos de carbono con prote\u00ednas justo despu\u00e9s del entrenamiento, acumularemos el doble de cantidad de gluc\u00f3geno muscular que si lo hacemos al cabo de dos horas\u2019.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Por su parte, la nutricionista Andrea Juan, nos hablar\u00e1 de la importancia de ingerir <strong>cereales integrales en una nutrici\u00f3n deportiva equilibrada<\/strong> y nos explicar\u00e1 los beneficios de estos cereales: \u201cAportan m\u00e1s vitaminas, minerales y fibra que los cereales refinados, no hacen el pico de glucosa que hacen los cereales blancos, sacian m\u00e1s, nos aportan energ\u00eda de forma sostenida durante m\u00e1s rato y mejoran el tr\u00e1nsito intestinal\u2019<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#006400\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>DESC\u00c1RGATE EL PODCAST AQU\u00cd:<\/strong><\/span><\/span><\/span><\/p>\n<p><iframe frameborder=\"no\" height=\"450\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/330151262&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"100%\"><\/iframe><\/p>\n<p><strong><span style=\"font-size:22px\"><span style=\"color:#006400\">PRODUCTOS RELACIONADOS:<\/span><\/span><\/strong><\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_recuperadorrecoplus-chocolate-novedad.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">39 \u20ac<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el Podcast de esta semana, vamos a hablar de la recuperaci\u00f3n post ejercicio pero lo vamos a hacer desde una perspectiva m\u00e1s global ya que hablaremos de la recuperaci\u00f3n integral.&nbsp; En el Podcast de esta semana, vamos a hablar de la recuperaci\u00f3n integral&nbsp;post ejercicio pero lo vamos a hacer desde una perspectiva m\u00e1s global [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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