{"id":1320,"date":"2017-10-10T11:13:00","date_gmt":"2017-10-10T09:13:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/10\/10\/conociendo-a-fondo-las-proteinas\/"},"modified":"2017-10-10T11:13:00","modified_gmt":"2017-10-10T09:13:00","slug":"conociendo-a-fondo-las-proteinas","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/conociendo-a-fondo-las-proteinas.html","title":{"rendered":"CONOCIENDO A FONDO LAS PROTE\u00cdNAS"},"content":{"rendered":"<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En el En Forma de la \u00faltima semana, hemos hecho una monograf\u00eda sobre las prote\u00ednas donde de la mano del experto en nutrici\u00f3n deportiva Joan Canals y de la nutricionista, Andrea Juan, analizamos qu\u00e9 son las prote\u00ednas, qu\u00e9 tipos hay, qu\u00e9 propiedades tienen, por qu\u00e9 son importantes para los deportistas y c\u00f3mo reconocer una buena prote\u00edna.<\/span><\/span><\/p>\n<div>\u00a0<\/div>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En el En Forma de la \u00faltima semana, hemos hecho una monograf\u00eda sobre las <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/proteinas.html\" target=\"_blank\" title=\"prote\u00ednas en polvo de alta calidad para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">prote\u00ednas<\/span><\/a> donde de la mano del experto en<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos.html\" target=\"_blank\" title=\"suplementos deportivos para mejorar tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"> nutrici\u00f3n deportiva<\/span><\/a> Joan Canals y de la nutricionista, Andrea Juan, analizamos <span style=\"color:#FF0000\">qu\u00e9 son las prote\u00ednas, <\/span>qu\u00e9 <span style=\"color:#FF0000\">tipos<\/span> hay, qu\u00e9 <span style=\"color:#FF0000\">propiedades<\/span> tienen, <span style=\"color:#FF0000\">por qu\u00e9 son importantes para los deportistas<\/span> y c\u00f3mo reconocer una buena prote\u00edna.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"Prote\u00ednas para mejorar tu nutrici\u00f3n deportiva\" longdesc=\"Prote\u00ednas para mejorar tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/batidos-de-proteinas-para-mejorar-tu-nutricion-deportiva-copia.jpg\" style=\"float:left; height:500px; margin:10px; width:450px\" \/>Las <a href=\"https:\/\/www.powergym.com\/es\/blog\/consejos\/-como-escojo-mi-suplemento-de-proteinas.html\" target=\"_blank\" title=\"c\u00f3mo reconocer una buena prote\u00edna en polvo para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>prote\u00ednas<\/strong><\/span><\/a>, junto con los hidratos de carbono y las grasas, son uno de los tres macronutrientes imprescindibles en nuestra <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/proteinas.html\" target=\"_blank\" title=\"suplementos deportivos de prote\u00ednas que mejorar\u00e1n tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">nutrici\u00f3n deportiva<\/span><\/a>.<\/strong> A nivel qu\u00edmico, podemos decir que las prote\u00ednas son macromol\u00e9culas formadas por amino\u00e1cidos que est\u00e1n unidos por un tipo de enlaces conocidos como enlaces pept\u00eddicos.&nbsp;En funci\u00f3n de la cantidad y del tipo de amino\u00e1cidos que contengan estas prote\u00ednas ser\u00e1n de mayor o menor valor biol\u00f3gico, es decir, de mayor o menor calidad. Ya hablamos de ello en el podcast de la semana pasada:<a href=\"https:\/\/www.powergym.com\/es\/blog\/aminoacidos-y-recuperacion-post-ejercicio.html\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\" title=\"amino\u00e1cidos y recuperaci\u00f3n post ejercicio con suplementos deportivos y pautas de nutrici\u00f3n deportiva\"><span style=\"color:#FF0000\"> <strong>Amino\u00e1cidos y recuperaci\u00f3n post ejercicio.<\/strong><\/span><\/a><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Tambi\u00e9n hemos de tener en cuenta que hay <strong><span style=\"color:#FF0000\">dos tipos de prote\u00ednas<\/span>,<\/strong> las <strong><span style=\"color:#FF0000\">vegetales<\/span> y las de origen <span style=\"color:#FF0000\">animal<\/span>.<\/strong> En una <strong>correcta nutrici\u00f3n deportiva<\/strong> <strong>hemos de combinar de forma equilibrada ambos tipos de prote\u00ednas<\/strong>. Mientras que las prote\u00ednas de origen animal, por regla general son de alta calidad porque contienen todos los amino\u00e1cidos esenciales (aquellos que nuestro cuerpo no puede sintetizar) y las de origen vegetal, que pese a que no contienen todos los amino\u00e1cidos esenciales, los podemos conseguir combinando las prote\u00ednas de origen vegetal, por ejemplo las legumbres con cereales.<\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#FF0000\"><span style=\"font-size:20px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">\u00bfPor qu\u00e9 son importantes las prote\u00ednas en los deportistas?<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Las <strong>prote\u00ednas<\/strong> son importantes a nivel deportivo porque:&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><img decoding=\"async\" alt=\"chica fitness con batido de prote\u00ednas para mejorar masa muscular\" longdesc=\"https:\/\/www.powergym.com\/admin\/entry\/editentry\/chica%20fitness%20con%20batido%20de%20prote%C3%ADnas%20para%20mejorar%20masa%20muscular\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/chica-fitness-con-proteinas-para-mejorar-tu-nutricion-deportiva-copia.jpg\" style=\"float:right; height:484px; margin:10px; width:450px\" \/><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211; Ayudan a<strong> <a href=\"https:\/\/www.powergym.com\/es\/blog\/aminoacidos-y-recuperacion-post-ejercicio.html\" target=\"_blank\" title=\"la importancia de los amino\u00e1cidos para una correcta recuperaci\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">regenerar y recuperar<\/span><\/a><\/strong> los tejidos y la <strong>masa muscular <\/strong>que podemos haber da\u00f1ado durante el ejercicio.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">-Ayudan a mantener o <strong>aumentar la masa muscular.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211;&nbsp;&nbsp;&nbsp;Intervienen y mejoran los<strong> procesos de recuperaci\u00f3n<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211;&nbsp;&nbsp;&nbsp;Mejoran nuestro <strong>sistema inmunitario<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211;&nbsp;&nbsp;&nbsp;Intervienen en procesos enzim\u00e1ticos y en nuestro <strong>sistema hormonal<\/strong> de manera que ayudan al corrector funcionamiento del organismo.<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#FF0000\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u00bfQu\u00e9 deportistas necesitan tomar prote\u00ednas?<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Todos debemos tomar prote\u00ednas y debemos repartirla a lo largo del d\u00eda en <strong>tomas de&nbsp;unos 25-30 gramos. <\/strong>Ahora bien, los <strong>deportistas<\/strong> que realizan deporte ya sea de resistencia o de fuerza pero lo hacen con una cierta intensidad o aquellos que practican deporte m\u00e1s de tres d\u00edas a la semana,<strong> tienen una mayor necesidad de prote\u00ednas<\/strong> porque tienen un desgaste muscular m\u00e1s importante, aqu\u00ed es donde la utilizaci\u00f3n de un suplemento es recomendado.<\/span><\/span><\/p>\n<p style=\"text-align:center\"><strong><span style=\"font-size:22px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\">\u00bfCu\u00e1ndo se deben tomar las prote\u00ednas?<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"prote\u00ednas de origen vegetal para tu nutrici\u00f3n deportiva\" longdesc=\"https:\/\/www.powergym.com\/admin\/entry\/editentry\/prote%C3%ADnas%20de%20origen%20vegetal%20para%20tu%20nutrici%C3%B3n%20deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-origen-vegetal-para-tu-nutricion-deportiva.jpg\" style=\"float:left; font-family:arial,helvetica,sans-serif; font-size:16px; height:300px; margin:10px; text-align:justify; width:450px\" \/><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Es muy importante que <strong>tomemos prote\u00ednas justo al acabar el ejercicio,<\/strong> ya sea un deporte de fuerza, resistencia o interv\u00e1lico porque de esta manera recuperaremos m\u00e1s f\u00e1cilmente las fibras da\u00f1adas durante el ejercicio. Justo al acabar de entrenar es un buen momento para tomar un <strong>batido de prote\u00ednas. \u00bf<u><a href=\"https:\/\/www.powergym.com\/es\/blog\/que-batido-de-proteinas-debemos-escoger.html\" target=\"_blank\" title=\"c\u00f3mo escojo un batido de prote\u00ednas\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Pero qu\u00e9 batidos de prote\u00ednas nos conviene? Lee aqu\u00ed.<\/span><\/a><\/u><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"font-size:20px\">Tambi\u00e9n puede interesarte este post: &nbsp;<\/span><\/strong><\/span><a href=\"https:\/\/www.powergym.com\/es\/blog\/que-batido-de-proteinas-debemos-escoger.html\" target=\"_blank\" title=\"\u00bfQu\u00e9 batido de prote\u00ednas es el que m\u00e1s me conviene?\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"font-size:20px\">\u00bfQu\u00e9 tipos de batidos de prote\u00ednas podemos encontrar?<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align:center\"><span style=\"color:#FF0000\"><strong><span style=\"font-size:22px\"><span style=\"font-family:arial,helvetica,sans-serif\">Escucha nuestro podcast<\/span><\/span><\/strong><\/span><\/p>\n<p><iframe frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/381\" style=\"border:0px solid #EEE; box-sizing:border-box; width:100%;\"><\/iframe><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"WHEY PRO  - 100 % Whey protein\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_wheypro-1k-xocolata-img-1851-5wv-4.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"WHEYPRO\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">WHEYPRO<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">34,50 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isowhey-100-1k-xocolata-img-1855-5.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"WHEYPLUS - Concentrado de prote\u00ednas con recuperadores\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_wheyplus-1k-xocolata-img-1848-r5z-5.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"WHEY PLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheyplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">WHEY PLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN &amp; SOIA PROTEIN<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">34,50 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-3 col-sm-6 col-xs-12 product-column\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; margin-top: -2px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powermass.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid rgb(239, 239, 239); outline: none !important;\"><img decoding=\"async\" alt=\"POWERMASS - Carbohidratos de bajo \u00edndice gluc\u00e9mico\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powermass-12k-xocolata-img-1845-zbq-5.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWERMASS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-lg-6 col-md-6 col-sm-6 col-xs-6\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powermass.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 131.25px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a>A\u00d1ADIR A LA CESTA<\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powermass.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWERMASS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">F\u00d3RMULA EXCLUSIVA DE CARBOHIDRATOS Y PROTE\u00cdNAS<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">31,47 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el En Forma de la \u00faltima semana, hemos hecho una monograf\u00eda sobre las prote\u00ednas donde de la mano del experto en nutrici\u00f3n deportiva Joan Canals y de la nutricionista, Andrea Juan, analizamos qu\u00e9 son las prote\u00ednas, qu\u00e9 tipos hay, qu\u00e9 propiedades tienen, por qu\u00e9 son importantes para los deportistas y c\u00f3mo reconocer una buena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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