{"id":1353,"date":"2017-10-23T12:59:00","date_gmt":"2017-10-23T10:59:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/10\/23\/dos-formas-de-entrenar-diferente-ganar-masa-muscular-vs-ganar-fuerza-muscular\/"},"modified":"2017-10-23T12:59:00","modified_gmt":"2017-10-23T10:59:00","slug":"dos-formas-de-entrenar-diferente-ganar-masa-muscular-vs-ganar-fuerza-muscular","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/dos-formas-de-entrenar-diferente-ganar-masa-muscular-vs-ganar-fuerza-muscular.html","title":{"rendered":"DOS FORMAS DE ENTRENAR: GANAR MASA MUSCULAR VS GANAR FUERZA MUSCULAR"},"content":{"rendered":"<p style=\"text-align:justify\">Ganar masa muscular o fuerza muscular son dos conceptos diferentes y por tanto, se entrenan de manera distinta. Ganar masa muscular (volumen) puede interesar a todos aquellos deportistas fitness que quieren ganar volumen muscular, mientras que la fuerza muscular interesa m\u00e1s a los deportistas de resistencia porque les permite ganar un m\u00fasculo m\u00e1s fino que les ayudar\u00e1 a mejorar mucho sus tiempos y evitar lesiones.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">En el post de hoy, os explicamos la diferencia entre ganar masa muscular y fuerza muscular. Asimismo, os explicamos la importancia de trabajar la fuerza en deportes de resistencia y el tipo de entrenamiento que os ayudar\u00e1 a mejorar vuestras marcas personales sin aumentar las horas de cardio.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><img decoding=\"async\" alt=\"entreno para ganar masa muscular con suplementos deportivos\" longdesc=\"entreno para ganar masa muscular con suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entreno-para-ganar-masa-msucular-con-suplementos-deportivos.jpg\" style=\"float:left; height:300px; margin:10px; width:300px\" \/>Ganar masa muscular o fuerza muscular son dos conceptos diferentes y por tanto, se entrenan de manera distinta. <a href=\"https:\/\/www.powergym.com\/es\/blog\/-la-testosterona-su-importancia-para-ganar-fuerza-y-masa-muscular.html\" target=\"_blank\" title=\"la importancia de la testosterona para ganar masa muscular\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Ganar masa muscular<\/strong><\/span><\/a> (volumen) puede interesar a todos aquellos <strong>deportistas fitness que quieren <a href=\"https:\/\/www.powergym.com\/es\/blog\/articulos\/suplementos-deportivos-basicos-para-cada-modalidad-de-fitness.html\" target=\"_blank\" title=\"los mejores suplementos para cada modalidad de fitness\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">ganar volumen muscular<\/span><\/a>, <\/strong>mientras que <strong>ganar fuerza muscular <\/strong>interesa m\u00e1s a los <strong>deportistas de resistencia <\/strong>porque les permite ganar un m\u00fasculo m\u00e1s fino que les ayudar\u00e1 a <strong>mejorar mucho sus tiempos y evitar lesiones.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><strong>EL ENTRENO PARA GANAR MASA MUSCULAR: FITNESS<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para <strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/nivel-principiante-entrenamiento-para-ganar-masa-muscular-.html\" target=\"_blank\" title=\"entrenamiento para ganar masa muscular\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">ganar masa muscular,<\/span><\/a><\/strong> lo que se conoce como hipertrofia, se aconseja realizar series de ejercicios b\u00e1sicos combinados con ejercicios de concentraci\u00f3n al <strong>75% de la Repetici\u00f3n M\u00e1xima (RM)<\/strong>, es decir se deben hacer entre <strong>10 y 12 repeticiones,<\/strong> el descanso entre series ha de ser de un minuto, debemos cuidar la<strong> fase negativa del ejercicio que debe durar unos 4 segundos <\/strong>como m\u00ednimo,&#8230;.<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#FF0000\"><strong><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">EL ENTRENO PARA GANAR FUERZA MUSCULAR: RESISTENCIA<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">En <strong>resistencia<\/strong> es uno de los deportes donde se olvida m\u00e1s trabajar la fuerza, <img decoding=\"async\" alt=\"entreno para ganar fuerza muscular con nutrici\u00f3n deportiva\" longdesc=\"entreno para ganar fuerza muscular con nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/entreno-para-ganar-fuerza-muscular-con-nutricion-deportiva.jpg\" style=\"float:right; height:301px; margin:10px; width:300px\" \/>en cambio,<strong> es un arma de mejora fant\u00e1stica que nos ayudar\u00e1&nbsp;a mejorar las&nbsp;marcas personales <\/strong>y por tanto el rendimiento. Recordad: <strong>Para <a href=\"https:\/\/www.powergym.com\/es\/blog\/aminoacidos-ramificados-en-deportes-de-resistencia.html\" target=\"_blank\" title=\"amino\u00e1cidos ramificados en resistencia para mejorar tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">mejorar en resistencia,<\/span><\/a> no solo es necesario trabajar el cardio, es importante trabajar la fuerza al menos dos o tres veces por semana.&nbsp; <\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\">Para ganar fuerza se deben hacer series de ejercicios b\u00e1sicos para cada grupo muscular que est\u00e9n entre el<strong> 90 y 95 % de la RM,<\/strong> lo que quiere decir, que se deben hacer entre <strong>2 y 6 repeticiones<\/strong> y la <strong>fase negativa del ejercicio se debe ejecutar de forma lenta <\/strong>para <strong>conseguir mayor est\u00edmulo muscular.&nbsp;L<\/strong>os programas de entrenamiento de fuerza ayudan a activar la masa muscular actual, pero haciendo de ella un m\u00fasculo m\u00e1s peque\u00f1o que en aquellos deportistas que quieren ganar masa muscular.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Los <strong>suplementos deportivos&nbsp;<\/strong>b\u00e1sicos que pueden ayudarnos a mejorar la masa muscular&nbsp;<img decoding=\"async\" alt=\"F\u00f3rmula avanzada de creatina monohidrato para mejorar la fuerza y la masa muscular\" longdesc=\"https:\/\/www.powergym.com\/admin\/entry\/editentry\/F%C3%B3rmula%20avanzada%20de%20creatina%20monohidrato%20para%20mejorar%20la%20fuerza%20y%20la%20masa%20muscular\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x719_c_creaplus-creatina-monohidrato-en-polvo-y-capsulas-1.jpg\" style=\"float:left; height:375px; margin:10px; width:375px\" \/>y la fuerza son el&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"Creatina monohidrato para ganar fuerza y masa muscular\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Creaplus<\/span><\/a><\/strong>&nbsp;con el BetaPower y el WheyPro,&nbsp;<strong>\u00e9sta es una combinaci\u00f3n altamente efectiva y potente por los nutrientes que acompa\u00f1an a la creatina en la f\u00f3rmula del Creaplus.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El Creaplus es&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"mohidrato de creatina para mejorar la fuerza y la masa muscular con suplementos deportivos\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">monohidrato de creatina<\/span><\/a><\/strong>&nbsp;y est\u00e1 considerada como el&nbsp;<strong>mejor suplemento del mercado&nbsp;<\/strong>para aumentar el&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"suplemento para mejorar la fuerza y la masa muscular\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">rendimiento y para aumentar la fuerza<\/span><\/a><\/strong>&nbsp;y potencia. El&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" target=\"_blank\" title=\"creatina monohidrato recomendada por el CAR Sant Cugat para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Creaplus<\/span><\/a><\/strong>&nbsp;est\u00e1 recomendado por el CAR Sant Cugat y basa su eficacia en una f\u00f3rmula de alta pureza y m\u00e1xima biodisponibilidad, &nbsp;con una efectividad muy por encima de cualquier suplemento de creatina sola.&nbsp;Tomar tres dosificadores despu\u00e9s de entrenar&nbsp;o hacer carga seg\u00fan pone en la etiqueta.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/betapower.html\" target=\"_blank\" title=\"Precursor de la carnosina con beta-alanina en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Betapower<\/span><\/a><\/strong>&nbsp;es un suplemento sin\u00e9rgico con el Creaplus que nos aporta&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/betapower.html\" target=\"_blank\" title=\"Betapower para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Beta Alanina<\/span><\/a><span style=\"color:rgb(255, 0, 0)\">&nbsp;<\/span><\/strong>de la m\u00e1xima pureza y vitamina B6,&nbsp;un amino\u00e1cido no esencial que se encuentra en algunos alimentos proteicos. Este suplemento nos&nbsp;<strong>ayuda a retrasar la aparici\u00f3n de la fatiga,<\/strong>&nbsp;nos ayuda a<strong>&nbsp;ganar masa muscular libre de grasa&nbsp;<\/strong>y mejora la&nbsp;<strong>capacidad de recuperaci\u00f3n post ejercicio.&nbsp;<\/strong>Tomar dos c\u00e1psulas cuatro veces al d\u00eda con una fuente de carbohidratos. Una de las tomas es aconsejable justo antes del ejercicio.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Para mejorar la fuerza y la potencia es importante aportar a nuestro organismo&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" target=\"_blank\" title=\"la mejor prote\u00edna del marcado para tu nurici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\"><strong>5 tomas de prote\u00ednas<\/strong><\/span><\/a>&nbsp;a lo largo del d\u00eda. A media ma\u00f1ana y media tarde, son los momentos en que m\u00e1s nos cuesta tener&nbsp;<strong>prote\u00edna<\/strong>&nbsp;a mano, un buen<strong>&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" target=\"_blank\" title=\"prote\u00edna de alta calidad para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">batido de WheyPro<\/span><\/a><\/strong>&nbsp;o&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/.html\" target=\"_blank\" title=\"prote\u00edna isolada whey para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">IsoWhey 100<\/span><\/a><\/strong>&nbsp;nos ayudar\u00e1 a cubrir nuestras <strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/conociendo-a-fondo-las-proteinas.html\" target=\"_blank\" title=\"conociendo a fondo las prote\u00ednas para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">necesidades proteicas<\/span><\/a><\/strong>. Un dosificador a media ma\u00f1ana y otro dosificador a media tarde con 300 ml de agua.<\/span><\/span><\/p>\n<div class=\"entry-content\" style=\"box-sizing: border-box; color: rgb(112, 112, 112); padding: 30px 0px 60px;\">\n<h1><span style=\"color:rgb(255, 0, 0)\"><strong>PRODUCTOS RELACIONADOS<\/strong><\/span><\/h1>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102);\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"CREAPLUS - Creatina Monohidrato\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_creaplus-creatina-monohidrato-en-polvo-y-capsulas-3.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"CREAPLUS - Creatina Monohidrato\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102);\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: center;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; font-size: 14px; font-weight: 300; line-height: 1.42857; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/creaplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">CREAPLUS &#8211; CREATINA MONOHIDRATO<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"text-align:center\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">F\u00d3RMULA AVANZADA DE MONOHIDRATO DE CREATINA DE M\u00c1XIMA EFICACIA EN POLVO Y C\u00c1PSULAS<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); text-align: center;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">32,49 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102);\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/betapower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"BETAPOWER - neutraliza el \u00e1cido l\u00e1ctico\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_betapower-120-capimg-1867-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"BETAPOWER\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102);\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: center;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/betapower.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; font-size: 14px; font-weight: 300; line-height: 1.42857; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/betapower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">BETAPOWER<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"text-align:center\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">PRECURSOR DE LA CARNOSINA CON BETA-ALANINA<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); text-align: center;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">31,47 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153);\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102);\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"WHEY PRO  - 100 % Whey protein\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_wheypro-1k-xocolata-img-1851-5wv-7.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"WHEYPRO\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102);\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: center;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; font-size: 14px; font-weight: 300; line-height: 1.42857; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/wheypro.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">WHEYPRO<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"text-align:center\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); text-align: center;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">34,50 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153);\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102);\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isowhey-100-1k-xocolata-img-1855-8.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102);\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px; text-align: center;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; font-size: 14px; font-weight: 300; line-height: 1.42857; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3 style=\"text-align:center\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"text-align:center\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); text-align: center;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-social-icons\" style=\"box-sizing: border-box;\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ganar masa muscular o fuerza muscular son dos conceptos diferentes y por tanto, se entrenan de manera distinta. Ganar masa muscular (volumen) puede interesar a todos aquellos deportistas fitness que quieren ganar volumen muscular, mientras que la fuerza muscular interesa m\u00e1s a los deportistas de resistencia porque les permite ganar un m\u00fasculo m\u00e1s fino que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DOS FORMAS DE ENTRENAR: GANAR MASA MUSCULAR VS GANAR FUERZA MUSCULAR - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/dos-formas-de-entrenar-diferente-ganar-masa-muscular-vs-ganar-fuerza-muscular.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOS FORMAS DE ENTRENAR: GANAR MASA MUSCULAR VS GANAR FUERZA MUSCULAR - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Ganar masa muscular o fuerza muscular son dos conceptos diferentes y por tanto, se entrenan de manera distinta. 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