{"id":1361,"date":"2017-11-07T10:31:00","date_gmt":"2017-11-07T09:31:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2017\/11\/07\/bizcocho-fitness-con-proteinas-vainilla\/"},"modified":"2017-11-07T10:31:00","modified_gmt":"2017-11-07T09:31:00","slug":"bizcocho-fitness-con-proteinas-vainilla","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/bizcocho-fitness-con-proteinas-vainilla.html","title":{"rendered":"BIZCOCHO FITNESS CON PROTE\u00cdNAS"},"content":{"rendered":"<p>Muy a menudo nos faltan ideas r\u00e1pidas para un desayuno sano y equilibrado. Por este&nbsp; motivo, hoy os traemos una receta sana y saludable para para un bizcocho fitness que nos ha preparado nuestra referencia Rub\u00e9n R\u00edo, entrenador personal y licenciado en CAF.<\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Muy a menudo nos faltan ideas r\u00e1pidas para un desayuno sano y equilibrado. Por este&nbsp; motivo, hoy os traemos una receta sana y saludable para para un bizcocho fitness que nos ha preparado nuestra referencia Rub\u00e9n R\u00edo, entrenador personal y licenciado en CAF.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">Para este <span style=\"color:#FF0000\">bizcocho fitness<\/span> necesitar\u00e9is los siguientes ingredientes:<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">50 gramos salvado de avena<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">50 gramos de copos de avena<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1\/2 paquete de levadura<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Gota de edulcorante<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Un huevo entero y una clara<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">5 cucharadas soperas de <u><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"Prote\u00edna isowhey 100 sabor vainilla de la mejor calidad\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>prote\u00edna Isowhey 100 sabor Vainilla<\/strong><\/span><\/a><\/u><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">100 ml de leche baja en grasa<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#FF0000\"><span style=\"font-size:18px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">Preparaci\u00f3n del bizcocho fitness:<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Mezclamos los ingredientes secos: el salvado de avena, los copos de avena, la levadura y la <u><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isolada para tu  nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">prote\u00edna Isowhey&nbsp; 100 de vainilla.<\/span><\/a><\/strong><\/u><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Batimos el huevo, le a\u00f1adimos la leche y el edulcorante y mezclamos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En un bol mezclamos los ingredientes secos con el huevo, la leche y el edulcorante. Mezclamos con movimientos envolventes hasta tener una&nbsp; mezcla uniforme.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Vertemos la mezcla en un recipiente apto para horno y horneamos 20 minutos a 180 grados.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Para acabar de tener un desayuno completo, sano y equilibrado, acompa\u00f1ad este bizcocho fit con una fruta.&nbsp;<\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Buen provecho!<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"Bizcocho fitness de prote\u00edna con isowhey 100\" longdesc=\"Bizcocho fitness de prote\u00edna con isowhey 100\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/bizcocho-fitness-de-proteina-con-isowhey-100.jpg\" style=\"height:384px; width:650px\" \/><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muy a menudo nos faltan ideas r\u00e1pidas para un desayuno sano y equilibrado. Por este&nbsp; motivo, hoy os traemos una receta sana y saludable para para un bizcocho fitness que nos ha preparado nuestra referencia Rub\u00e9n R\u00edo, entrenador personal y licenciado en CAF. Muy a menudo nos faltan ideas r\u00e1pidas para un desayuno sano y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BIZCOCHO FITNESS CON PROTE\u00cdNAS - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/bizcocho-fitness-con-proteinas-vainilla.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIZCOCHO FITNESS CON PROTE\u00cdNAS - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Muy a menudo nos faltan ideas r\u00e1pidas para un desayuno sano y equilibrado. 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