{"id":1490,"date":"2018-02-06T12:14:00","date_gmt":"2018-02-06T11:14:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/02\/06\/los-suplementos-deportivos-y-consejos-para-la-media-maraton-de-barcelona\/"},"modified":"2018-02-06T12:14:00","modified_gmt":"2018-02-06T11:14:00","slug":"los-suplementos-deportivos-y-consejos-para-la-media-maraton-de-barcelona","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/los-suplementos-deportivos-y-consejos-para-la-media-maraton-de-barcelona.html","title":{"rendered":"PLANNING DE SUPLEMENTACI\u00d3N Y CONSEJOS PARA LA MEDIA MARAT\u00d3N DE BARCELONA"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-deportivos-y-consejos-para-la-media-maraton-de-barcelona.html\/#Ya_tenemos_la_Media_Maraton_de_Barcelona_que_se_celebra_este_domingo_y_que_ademas_huele_a_record_ya_que_Leonard_Langat_el_ganador_de_la_edicion_del_ano_pasado_buscara_batir_el_record_de_Kipchoge_en_Barcelona\" >Ya tenemos la Media Marat\u00f3n de Barcelona que se celebra este domingo y que adem\u00e1s, huele a r\u00e9cord ya que Leonard Langat, el ganador de la edici\u00f3n del a\u00f1o pasado, buscar\u00e1 batir el r\u00e9cord de Kipchoge en Barcelona.&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-deportivos-y-consejos-para-la-media-maraton-de-barcelona.html\/#PRODUCTOS_RELACIONADOS\" >PRODUCTOS RELACIONADOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-deportivos-y-consejos-para-la-media-maraton-de-barcelona.html\/#i\" >\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align:justify\">Ya tenemos la Media Marat\u00f3n de Barcelona que se celebra este domingo y que adem\u00e1s, huele a r\u00e9cord ya que Leonard Langat, el ganador de la edici\u00f3n del a\u00f1o pasado, buscar\u00e1 batir el r\u00e9codr de Kipchoge en Barcelona.&nbsp;&nbsp;<\/p>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Ya_tenemos_la_Media_Maraton_de_Barcelona_que_se_celebra_este_domingo_y_que_ademas_huele_a_record_ya_que_Leonard_Langat_el_ganador_de_la_edicion_del_ano_pasado_buscara_batir_el_record_de_Kipchoge_en_Barcelona\"><\/span><span style=\"color:#800000\"><strong>Ya tenemos la Media Marat\u00f3n de Barcelona que se celebra este domingo y que adem\u00e1s, huele a r\u00e9cord ya que Leonard Langat, el ganador de la edici\u00f3n del a\u00f1o pasado, buscar\u00e1 batir el r\u00e9cord de Kipchoge en Barcelona.&nbsp;&nbsp;<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Nosotros por nuestra parte, nos conformamos con que vosotros acab\u00e9is bien la carrera, batiendo a poder ser vuestras marcas personales y que teng\u00e1is una muy buena sensaci\u00f3n al cruzar la l\u00ednea de meta. Para ello, os vamos a dar cuatro consejos muy breves:<\/span><\/span><\/p>\n<h3 style=\"text-align:center\"><span style=\"font-size:18px\"><strong><span style=\"color:rgb(139, 69, 19)\">4 CONSEJOS PARA LA MEDIA MARAT\u00d3N DE BARCELONA<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#8B4513\">Primero.<\/span><\/strong> No olvid\u00e9is llegar con tiempo a la zona de salida, calentar antes de salir para evitar lesiones y colocaros con tiempo en vuestro caj\u00f3n de salida.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#8B4513\">Segundo.<\/span><\/strong> No os salt\u00e9is el primer avituallamiento aunque no teng\u00e1is sensaci\u00f3n de sed.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#8B4513\">Tercero. <\/span><\/strong>Es un recorrido r\u00e1pido, bastante llano y con &nbsp;posibilidad de hacer marca. Los primeros kil\u00f3metros, aunque poco (Paralelo y Enten\u00e7a) hacen un poco de subida, es justo a la salida donde todos los corredores se amontonan y no es c\u00f3modo correr. As\u00ed que nuestro consejo: dosificad al principio y apretad despu\u00e9s, sobre todo al final.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#8B4513\"><strong>Cuarto. <\/strong><\/span>Los <strong>suplementos deportivos <\/strong>son esenciales para dar el m\u00e1ximo durante la carrera y recuperaros completamente despu\u00e9s. Hemos preparado <strong><span style=\"color:#8B4513\">dos tipos de suplementaci\u00f3n<\/span><\/strong> para los que llev\u00e9is bid\u00f3n y quer\u00e1is utilizar <strong><span style=\"color:#006400\">Isopower <\/span><\/strong>y otra suplementaci\u00f3n para los que prefir\u00e1is utilizar <strong><span style=\"color:#006400\">geles.<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<h3 style=\"text-align:center\"><span style=\"font-size:14px\"><strong><span style=\"color:rgb(139, 69, 19)\">SUPLEMENTACI\u00d3N DEPORTIVA CON ISOPOWER PARA LA MEDIA MARAT\u00d3N DE BARCELONA<\/span><\/strong><\/span><\/h3>\n<h3 style=\"text-align:center\"><span style=\"font-size:14px\"><strong><span style=\"color:rgb(139, 69, 19)\"><img decoding=\"async\" alt=\"Suplementos deportivos para la media maraton de barcelona\" longdesc=\"Suplementos deportivos para la media maraton de barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/isopower-media-maraton-en-tu-nutricion-deportiva.png\" style=\"height:378px; width:600px\" \/><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>45 minutos antes de la salida:<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"Hidratos de carbono de bajo indice gluc\u00e9mico para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">EnergyPlus:<\/span><\/a><\/strong> T\u00f3malo disuelto en agua 45 minutos antes. <strong>Carga los dep\u00f3sitos de carbohidratos para disponer de m\u00e1s energ\u00eda durante el ejercicio. <\/strong><\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"Energ\u00eda de alto octanaje en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">PowerBomb.<\/span><\/a><\/strong> Energ\u00eda de alto octanaje al instante. Es un vial energ\u00e9tico muy concentrado que mejorar\u00e1 tu potencia, tu fuerza, retrasar\u00e1 la aparici\u00f3n de la fatiga y mejorar\u00e1 tu concentraci\u00f3n.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Durante:<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 sobre de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" title=\"bebida electrol\u00edtica para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Isopower.<\/span><\/a><\/strong> T\u00f3malo durante la carrera disuelto en 500 ml. de agua. Es una bebida rehidratante y recuperadora profesional que te ayudar\u00e1 a mantener el nivel de resistencia y te ayudar\u00e1 a recuperar electrolitos perdidos durante la carrera.<\/span><\/span><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" title=\"gel de alta potencia para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">TurboGel<\/span><\/a><\/strong> sabor lim\u00f3n en el km 10. Gel de alta potencia enriquecido con magnesio, vitaminas y minerales que te ayudar\u00e1 a mejorar la resistencia. T\u00f3malo siempre con agua.<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" title=\"GEl de alta potencia con vitaminas y minerales en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Isopower Gel<\/span><\/a><\/strong> en el Km 15 con cafe\u00edna. Gel energ\u00e9tico recuperador de alta potencia. T\u00f3malo siempre con agua.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Al acabar la media marat\u00f3n de Barcelona:&nbsp;<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador integral en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Recoplus<\/span><\/a><span style=\"color:#8B4513\">.<\/span><\/strong> Justo al acabar, toma un sobre disuelto en 500ml. de agua. Te ayudar\u00e1 a recuperarte mejor gracias a los <strong>carbohidratos, prote\u00ednas, amino\u00e1cidos, vitaminas &nbsp;y minerales.<\/strong><\/span><\/span><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaascapsulas.html\" title=\"Amino\u00e1cidos imprescindibles para recuperarte en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Bcaa\u2019s.<\/span><\/a><\/strong> Dos horas despu\u00e9s dos dosificadores de Bcaa\u2019s disueltos en agua para acabar recuperaros de&nbsp; la carrera.<\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align:center\"><span style=\"color:#8B4513\"><span style=\"font-size:16px\"><strong>SUPLEMENTACI\u00d3N DEPORTIVA CON GELES PARA LA MEDIA MARAT\u00d3N DE BARCELONA<\/strong><\/span><\/span><\/h3>\n<h3 style=\"text-align:center\"><span style=\"color:#8B4513\"><span style=\"font-size:16px\"><strong><img decoding=\"async\" alt=\"suplementaci\u00f3n deportiva con geles para la media de Barcelona\" longdesc=\"suplementaci\u00f3n deportiva con geles para la media de Barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/geles-media-maraton-para-tu-nutricion-deportiva.png\" style=\"height:440px; width:700px\" \/><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>45 minutos antes de la salida:<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"Hidratos de carbono de bajo indice gluc\u00e9mico para tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">EnergyPlus<\/span><\/a><\/strong><\/span><\/span><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" title=\"Energ\u00eda de alto octanaje en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">PowerBomb.<\/span><\/a><\/strong><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Durante:<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" title=\"GEl de alta potencia con vitaminas y minerales en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Isopower Gel<\/span><\/a><\/strong> en el Km 5. Gel energ\u00e9tico recuperador de alta potencia. T\u00f3malo siempre con agua.<\/span><\/span><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" title=\"GEl de alta potencia con vitaminas y minerales en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Isopower Gel<\/span><\/a><\/strong> en el Km 10<\/span><\/span><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" title=\"GEl de alta potencia con vitaminas y minerales en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Isopower Gel<\/span><\/a><\/strong> en el Km 15 con cafe\u00edna<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Al acabar:&nbsp;<\/strong><\/span><\/span><\/p>\n<ul>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" title=\"Recuperador integral en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Recoplus<\/span><\/a><span style=\"color:#8B4513\">.<\/span><\/strong><\/span><\/span><\/li>\n<li style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaascapsulas.html\" title=\"Amino\u00e1cidos imprescindibles para recuperarte en tu nutrici\u00f3n deportiva\"><span style=\"color:#8B4513\">Bcaa\u2019s.<\/span><\/a><\/strong><\/span><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"PRODUCTOS_RELACIONADOS\"><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#8B4513\">PRODUCTOS RELACIONADOS<\/span><\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_energypluscarbohidratos-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ENERGYPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ENERGYPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">30,45 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"Powerbomb - Energ\u00eda al instante\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerbomb-caixa-img-7934-8.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWERBOMB\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">POWERBOMB<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">ENERG\u00cdA DE ALTO OCTANAJE AL INSTANTE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isopower-bebida-isotonica-9.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER GEL - Gel energ\u00e9tico y recuperador\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_gelenergeticolimoncafeina.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER GEL \" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ISOPOWER GEL<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">GEL ENERG\u00c9TICO RECUPERADOR DE ALTA POTENCIA<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,40 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_recuperadorrecoplus-chocolate-novedad-8.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">39 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"TURBOGEL - Gel de alta potencia\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_turbogel-lima.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"TURBOGEL\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">TURBOGEL<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">GEL DE ALTA POTENCIA CON EFECTO REFRESCANTE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">46,80 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER BCAA'S - Amino\u00e1cidos ramificados\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_bcaa-aminoacidos-ramificados-8.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER BCAA'S - Amino\u00e1cidos Ramificados\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">POWER BCAA&#8217;S &#8211; AMINO\u00c1CIDOS RAMIFICADOS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA&#8217;S) REGENERADOR MUSCULAR. BCAA&#8217;S EN POLVO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">37,99 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya tenemos la Media Marat\u00f3n de Barcelona que se celebra este domingo y que adem\u00e1s, huele a r\u00e9cord ya que Leonard Langat, el ganador de la edici\u00f3n del a\u00f1o pasado, buscar\u00e1 batir el r\u00e9codr de Kipchoge en Barcelona.&nbsp;&nbsp; Ya tenemos la Media Marat\u00f3n de Barcelona que se celebra este domingo y que adem\u00e1s, huele a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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