{"id":1512,"date":"2018-02-19T11:13:00","date_gmt":"2018-02-19T10:13:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/02\/19\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente\/"},"modified":"2018-02-19T11:13:00","modified_gmt":"2018-02-19T10:13:00","slug":"consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente.html","title":{"rendered":"CONSEJOS PR\u00c1CTICOS PARA QUE ACABES EL MARAT\u00d3N Y TE RECUPERES R\u00c1PIDAMENTE"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente.html\/#Ya_estamos_un_ano_mas_a_las_puertas_de_la_temporada_de_maratones_y_en_el_En_Forma_de_esta_semana_os_vamos_a_dar_algunos_consejos_y_estrategias_para_acabar_con_exito_un_maraton\" >Ya estamos un a\u00f1o m\u00e1s a las puertas de la temporada de maratones y en el En Forma de esta semana os vamos a dar algunos consejos y estrategias para acabar con \u00e9xito un marat\u00f3n.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente.html\/#Suplementos_deportivos_segun_las_horas_de_entreno_semanal_para_el_maraton\" >Suplementos deportivos seg\u00fan las horas de entreno semanal para el marat\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente.html\/#PRODUCTOS_RELACIONADOS\" >PRODUCTOS RELACIONADOS<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align:justify\"><span style=\"font-size:12px\"><span style=\"font-family:verdana,geneva,sans-serif\">Ya estamos un a\u00f1o m\u00e1s a las puertas de la temporada de maratones y en el En Forma de esta semana os vamos a dar algunos consejos y estrategias para acabar con \u00e9xito un marat\u00f3n.<\/span><\/span><\/p>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Ya_estamos_un_ano_mas_a_las_puertas_de_la_temporada_de_maratones_y_en_el_En_Forma_de_esta_semana_os_vamos_a_dar_algunos_consejos_y_estrategias_para_acabar_con_exito_un_maraton\"><\/span><span style=\"color:#0000FF\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Ya estamos un a\u00f1o m\u00e1s a las puertas de la temporada de maratones y en el En Forma de esta semana os vamos a dar algunos consejos y estrategias para acabar con \u00e9xito un marat\u00f3n.<\/strong><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"plato de hidratos para mejorar la energ\u00eda en los maratones\" longdesc=\"plato de hidratos para mejorar la energ\u00eda en los maratones\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/plato-de-hidratos-de-carbono-para-mejorar-la-energia.jpg\" style=\"float:left; height:396px; margin:10px; width:400px\" \/>En primer lugar, deb\u00e9is saber que hay dos factores limitantes en resistencia: La falta de energ\u00eda y la deshidrataci\u00f3n. Por este motivo, deb\u00e9is tener en cuenta las&nbsp;siguientes pautas durante los entrenos:<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1.- Durante los entrenamientos,&nbsp;nuestro&nbsp;organismo necesitar\u00e1 mucha energ\u00eda y cargas de carbohidratos. Por tanto,&nbsp;<\/span><strong>comed&nbsp;tres o cuatro veces al d\u00eda carbohidratos de bajo \u00edndice gluc\u00e9mico<\/strong><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;y utilizad un suplemento rico en hidratos de carbono, 45 minutos antes del entreno: <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"hidratos de carbono de bajo \u00edndice gluc\u00e9mico\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">EnergyPlus<\/span><\/a><\/strong><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"hidratos de carbono de bajo \u00edndice gluc\u00e9mico\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;<\/span><\/span><\/a><\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;2.- Durante el ejercicio&nbsp;<\/span><strong>hidrataos correctamente<\/strong><span style=\"font-family:arial,helvetica,sans-serif\">, un suplemento deportivo adecuado es el&nbsp;<\/span><strong><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/isopower\"><span style=\"color:rgb(0, 0, 255)\">Isopower<\/span><\/a>&nbsp;<\/strong><span style=\"font-family:arial,helvetica,sans-serif\">que nos<\/span><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;aportar\u00e1 hidratos de carbono, electrolitos y antioxidantes o bien, otra opci\u00f3n son los<\/span><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;geles, como el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel de m\u00e1xima potencia para maratones\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Isopower Gel<\/span><\/a><\/strong>. Recordad que los geles deb\u00e9is tomarlos siempre con agua.&nbsp;<\/span>&nbsp;<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;3.-&nbsp;<\/span><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Durante el entreno para el marat\u00f3n deb\u00e9is dejar un m\u00ednimo de<\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>&nbsp;un d\u00eda a la semana de descanso total.&nbsp;<\/strong><\/span><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Si not\u00e1is&nbsp;que no recuper\u00e1is correctamente, revisad la alimentaci\u00f3n, bajad el ritmo y\/o introducid&nbsp;un d\u00eda m\u00e1s de descanso.<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;4.-&nbsp;<strong>Dormid<\/strong><\/span><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">&nbsp;una media de 7\/8 horas al d\u00eda.<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;5.- Durante los meses previos al marat\u00f3n, aumentad la ingesta de <strong>prote\u00ednas y amino\u00e1cidos<\/strong> para mejorar la regeneraci\u00f3n muscular y por tanto la recuperaci\u00f3n. Unos&nbsp;suplementos muy adecuados son el <strong><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/isowhey-100\" target=\"_blank\" rel=\"noopener noreferrer\">I<span style=\"color:#0000FF\">sowhey 100<\/span><\/a><span style=\"color:#0000FF\">,<\/span> o el <a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/power-bcaa-s-en-polvo\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Power Bcaa\u2019s<\/span><\/a>,&nbsp;<\/strong>lo pod\u00e9is tomar entre comidas.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;6.- Al acabar los entrenos, estirad&nbsp;<strong>siempre<\/strong> un m\u00ednimo de cinco minutos y tomad un <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><strong>Recoplus<\/strong><\/span><\/a>&nbsp;<strong>justo al acabar, os aportar\u00e1 todos <img decoding=\"async\" alt=\"recuperador integral para deportes de resistencia\" longdesc=\"recuperador integral para deportes de resistencia\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x719_c_recuperadorrecoplus-chocolate-novedad-2.jpg\" style=\"float:right; height:500px; margin:10px; width:500px\" \/>los nutrientes que necesita vuestro cuerpo para seguir entrenando al m\u00e1ximo: Hidratos de carbono, prote\u00ednas, amino\u00e1cidos, vitaminas, minerales,&#8230;<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;7.- Atenci\u00f3n a los vegetarianos y mujeres: vigilad vuestros niveles de Hierro. Un complemento vitam\u00ednico como el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/vitapower.html\" target=\"_blank\" title=\"potente polivitam\u00ednico para deportistas\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Vitapower<\/span><\/a>&nbsp;<\/strong>os ayudar\u00eda mucho con una c\u00e1psula al d\u00eda es suficiente. Comed variado y <strong>no dej\u00e9is de comer carne ya que contiene Hierro altamente biodisponible. Los vegetarianos ingerid: soja, tofu, lentejas, vegetales de hojas verdes, especias, frijoles,&#8230;<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;8.- Si&nbsp;<strong>necesit\u00e1is reducir grasa, <\/strong>tomad un&nbsp;vial de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\" target=\"_blank\" title=\"carnitina l\u00edquida en viales para reducir grasa\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Thermocarnitin XL<\/span><\/a><\/strong><strong>&nbsp;<\/strong>30 minutos antes de los entrenamientos, os ayudar\u00e1 a utilizar la grasa como fuente de energ\u00eda y adem\u00e1s os aportar\u00e1 un extra de energ\u00eda .<\/span><\/span><\/p>\n<h4 style=\"text-align:justify\"><span style=\"color:#0000FF\"><strong><span style=\"font-size:14px\"><span style=\"font-family:arial,helvetica,sans-serif\">Nutrici\u00f3n durante el entrenamiento en el marat\u00f3n<\/span><\/span><\/strong><\/span><\/h4>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Debe ser una&nbsp;&nbsp;nutrici\u00f3n equilibrada en la que no falte de nada: hidratos de carbono, prote\u00ednas, fibras y grasas.<\/span><\/span><\/p>\n<div style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>DESAYUNO:<\/strong> Tostadas con miel o Cereales integrales con leche de soja + 2 yogures naturales bajos en grasa.<\/span><\/span><\/div>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>MEDIA MA\u00d1ANA:<\/strong> Incluid&nbsp;en vuestra alimentaci\u00f3n tostadas integrales con queso o pavo o at\u00fan + 1 pieza de fruta o batido de<strong><span style=\"color:#0000FF\">&nbsp;<\/span><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/isowhey-100\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Isowhey 100<\/span><\/a><span style=\"color:#0000FF\"> <\/span><\/strong>con 1 pieza de fruta.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>COMIDA:<\/strong> Ensalada o verdura + 100 gr. de pasta integral o arroz integral o legumbres + 150-200 gr. de pollo, pavo o conejo o carne roja + 1 yogurt.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><img decoding=\"async\" alt=\"comida equilibrada para tu nutrici\u00f3n deportiva\" longdesc=\"comida equilibrada para tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/comida-equilibrada-para-tu-nutricion-deportiva.jpg\" style=\"float:left; height:425px; margin-left:10px; margin-right:10px; width:400px\" \/>ANTES DE ENTRENAR:<\/strong> Tomad&nbsp;<strong><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/energyplus\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Energyplus<\/span><\/a><\/strong>, cargar\u00e1 vuestros dep\u00f3sitos energ\u00e9ticos a tope y os permitir\u00e1 entrenar con buenas sensaciones.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>ANTES DE ENTRENAR:<\/strong>&nbsp;<\/span><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Justo al acabar, tomad <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><strong>Recoplus<\/strong><\/span><\/a> os ayudar\u00e1 a recuperar todos los nutrientes utilizados durante el entreno.<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>MEDIA TARDE:<\/strong> Bocadillo de pan integral con queso bajo en grasa, at\u00fan o tortilla de claras.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>CENA:<\/strong> Verdura o ensalada + Pescado o tortilla de&nbsp; 8 claras y una yema + 1 yogurt&nbsp; o fruta.<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><em>**La nutrici\u00f3n deportiva debe ser variada y las cantidades suficientes para cada persona dependiendo de las caracter\u00edsticas individuales y el tipo y cantidad de ejercicio practicado y \u00e9sta var\u00eda mucho dependiendo del objetivo. Tambi\u00e9n se pueden incluir en la nutrici\u00f3n deportiva sin exagerar frutos secos y pescado azul adem\u00e1s de aceites vegetales como el de oliva, estos alimentos aportan \u00e1cidos grasos Omega 3 y 6 y grasa insaturada, necesaria y saludable en su justa medida.<\/em><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<h1 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Suplementos_deportivos_segun_las_horas_de_entreno_semanal_para_el_maraton\"><\/span><span style=\"color:#0000FF\"><span style=\"font-size:14px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Suplementos deportivos seg\u00fan las horas de entreno semanal para el marat\u00f3n<\/strong><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">A<\/span><\/span><span style=\"font-size:14px\"><span style=\"font-family:arial,helvetica,sans-serif\">l<\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">gunos&nbsp;<strong>suplementos deportivos<\/strong> son indispensables para poder recuperarnos, mejorar la energ\u00eda y el rendimiento y para preservar la salud cuando entrenamos con cierto volumen.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Los suplementos&nbsp;nos har\u00e1n el entrenamiento para el marat\u00f3n m\u00e1s f\u00e1cil y sobre todo, ayudar\u00e1n a que&nbsp;nos encontraremos mucho mejor y por tanto, tambi\u00e9n disfrutaremos m\u00e1s de la actividad.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Hemos agrupado los suplementos deportivos para el marat\u00f3n que necesit\u00e1is en funci\u00f3n de las horas que entrenar\u00e9is a la semana y hemos procurado que sean los necesarios, b\u00e1sicos y efectivos.<\/strong><\/span><\/span><\/p>\n<h4 style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"color:#0000FF\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Deportistas que entrenan de 3.5 a 4 horas&nbsp;por&nbsp;semana<\/strong>: <\/span><\/span><\/span><\/h4>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Energyplus + Isopower + RecoPlus<\/strong>.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/energyplus\" style=\"font-family: verdana, geneva, sans-serif; font-size: 12px; line-height: 1.6;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><strong>Energyplus<\/strong><\/span><\/a><span style=\"color:#0000FF\">:<\/span> Tomad el contenido de un sobre en 500 ml de agua y bebedlo&nbsp;45 minutos&nbsp;antes de entrenar. <strong>Cargar\u00e1 vuestros dep\u00f3sitos energ\u00e9ticos antes del entrenamiento.<\/strong> Es el famoso plato de pasta antes de entrenar o competir pero con un efecto mucho m\u00e1s potente y de m\u00e1s f\u00e1cil digesti\u00f3n.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/isopower\"><span style=\"color:#0000CD\"><strong>Isopower<\/strong>:<\/span><\/a> Mezclad un sobre o 40 gr. con 600-750 ml de agua, <strong>para entrenamientos llevad camel back o bien utilizad, <\/strong><\/span><\/span><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/isopower-gel-naranja3.jpg\" style=\"float:right; font-family:arial,helvetica,sans-serif; font-size:16px; height:374px; margin:10px; text-align:justify; width:378px\" \/><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>el<\/strong>&nbsp;<strong>Isopower Gel,<\/strong>&nbsp;deb\u00e9is tomarlo siempre ccon agua en&nbsp;los avituallamientos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"recuperador integral para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Recoplus:<\/span><\/a><\/strong> Comprobado que <strong>este suplemento es absolutamente necesario para recuperar y sentirnos<\/strong> bien al d\u00eda siguiente de los entrenos y del marat\u00f3n. Tomadlo justo al acabar el ejercicio, si no es as\u00ed su efecto disminuye, tomad dos dosificadores y medio mezclados con 300 ml de agua.&nbsp;<strong>&nbsp;<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Opcional d\u00eda del marat\u00f3n: 1-2 viales de <a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/powerbomb\"><span style=\"color:#0000FF\"><strong>Powerbomb<\/strong><\/span> <\/a>espaciados. Hace aumentar vuestro nivel de energ\u00eda y concentraci\u00f3n de una manera formidable. En competici\u00f3n se hace imprescindible.<\/span><\/span><\/p>\n<h4 style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"color:rgb(0, 0, 255)\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Deportistas que entrenan de 6 a 7 horas por&nbsp;semana<\/strong>:<\/span><\/span><\/span><\/h4>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Energyplus + Isopower + Recoplus<\/strong> + <strong>Powerflex + Recuperox<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">A los suplementos deportivos anteriores, recomendamos a\u00f1adir:&nbsp;<strong><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/powerflex\"><span style=\"color:#0000FF\">Powerflex<\/span><\/a><span style=\"color:#0000FF\"> + <\/span><a href=\"..\/..\/..\/..\/es\/productos\/todos-los-productos\/Recuperox\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Recuperox<\/span><\/a><\/strong>. Se deben tomar dos meses y uno de descanso.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>&nbsp;Estos protectores articulares, previenen el deterioro del cart\u00edlago y tienen poder recuperador para la articulaci\u00f3n y el m\u00fasculo, evita lesiones futuras.&nbsp;<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<h4 style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:16px\"><strong>Deportistas que entrenan de 7 a 9 horas por semana&nbsp;<\/strong><\/span><\/span><\/h4>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Energyplus + Isopower + Recoplus<\/strong> + <strong>Powerflex + Recuperox<\/strong> <strong>+ Glutapower Plus<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\" target=\"_blank\" title=\"Glutamina de alta biodisponibilidad para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><img decoding=\"async\" alt=\"glutamina de alta biodisponibilidad para recuperar en maratones\" longdesc=\"glutamina de alta biodisponibilidad para recuperar en maratones\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x658_c_glutapower-plus-glutamina-en-polvo-1.jpg\" style=\"float:left; height:412px; margin:10px; width:450px\" \/>Glutapower Plus<\/span><\/a><\/strong>&nbsp;dos dosificadores despu\u00e9s de entrenar y dos antes de acostarse. Se vierte el polvo debajo de la lengua y se deja absorber, el sabor es realmente bueno.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cuando entrenamos tantas horas hay que a\u00f1adir otro recuperador muy potente para reparar-regenerar la musculatura.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Isowhey 100 como complemento a la nutrici\u00f3n deportiva con uno o dos batidos al d\u00eda de un dosificador mezclado con agua.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El desgaste muscular y energ\u00e9tico en este grupo es importante, por tanto hay que nutrirse muy correctamente.<\/span><\/span><\/p>\n<h4 style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Consejos para la correcta utilizaci\u00f3n de los suplementos deportivos<\/strong><\/span><\/span><\/span><\/h4>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La utilizaci\u00f3n correcta de los suplementos deportivos mejorar\u00e1n vuestro rendimiento en el marat\u00f3n y entrenos, pero tambi\u00e9n la recuperaci\u00f3n y os ayudar\u00e1 a prevenir lesiones. Por este motivo, es muy importante que teng\u00e1is en cuenta los siguientes consejos:<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211;<strong>Probad todos los suplementos deportivos antes<\/strong> del d\u00eda del marat\u00f3n. Recordad que es durante los entrenos donde tenemos el margen de mejora y donde deber\u00edamos poner m\u00e1s inter\u00e9s con los suplementos para no lesionarnos y mejorar nuestras marcas.&nbsp;<\/span><\/span><\/p>\n<div style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">-Utilizad los suplementos deportivos de forma pautada y poned atenci\u00f3n al momento de toma.<\/span><\/span><\/div>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">-Dependiendo de la carga de entrenamiento utilizad suplementos deportivos, como el PowerFlex, que <strong>prevengan la degeneraci\u00f3n del cart\u00edlago articular.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211;<strong>Si busc\u00e1is reducir los niveles de grasa, tomad los hidratos de carbono, sobre todo, justo antes, durante y justo al acabar el ejercicio<\/strong>.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">-Utilizad de base un<strong> suplemento deportivo<\/strong> que cubra las necesidades aumentadas de<strong> vitaminas, minerales y oligoelementos<\/strong>, como el <strong>Vitapower.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&#8211; <strong>Los geles son recomendables a partir de la hora de ejercicio<\/strong>. Recomendamos un <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador de alta potencia para maratones\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Isopower Gel<\/span><\/a><\/strong> por hora con agua. Respetad los consejos de utilizaci\u00f3n de geles.<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"color:#0000FF\"><span style=\"font-size:16px\"><strong>Escucha nuestro podcast<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\"><iframe frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/540\" style=\"border:0px solid #EEE; box-sizing:border-box; width:100%;\"><\/iframe><\/p>\n<h1><span class=\"ez-toc-section\" id=\"PRODUCTOS_RELACIONADOS\"><\/span><span style=\"color:#0000FF\">PRODUCTOS RELACIONADOS<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"SUPLEMENTOS PARA UNA MARAT\u00d3N\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_pack-marato-isopower.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"PACKS ESPECIALES MARAT\u00d3N\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">PACKS ESPECIALES PARA EL D\u00cdA DEL&nbsp;MARAT\u00d3N<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">LOS PACKS DE SUPLEMENTOS DEPORTIVOS PARA MARAT\u00d3N<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">17 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"Powerbomb - Energ\u00eda al instante\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerbomb-caixa-img-7934-9.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWERBOMB\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">POWERBOMB<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">ENERG\u00cdA DE ALTO OCTANAJE AL INSTANTE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,31 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_energypluscarbohidratos-2.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ENERGYPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ENERGYPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">30,45 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isopower-bebida-isotonica-10.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER GEL - Gel energ\u00e9tico y recuperador\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_gelenergeticolimoncafeina-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER GEL \" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ISOPOWER GEL<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">GEL ENERG\u00c9TICO RECUPERADOR DE ALTA POTENCIA<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,40 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_recuperadorrecoplus-chocolate-novedad-9.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">39 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isowhey-100-1k-xocolata-img-1855-11.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER FIRE UP - Preworkout\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-power-fire-up-4.png\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER FIRE UP - Preworkout\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; outline: none !important;\">POWER FIRE UP &#8211; PREWORKOUT<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">HIGH INTENSITY PREWORKOUT F\u00d3RMULA IDEAL PARA ENTRENOS DE ALTA INTENSIDAD<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,80 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ya estamos un a\u00f1o m\u00e1s a las puertas de la temporada de maratones y en el En Forma de esta semana os vamos a dar algunos consejos y estrategias para acabar con \u00e9xito un marat\u00f3n. Ya estamos un a\u00f1o m\u00e1s a las puertas de la temporada de maratones y en el En Forma de esta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSEJOS PR\u00c1CTICOS PARA QUE ACABES EL MARAT\u00d3N Y TE RECUPERES R\u00c1PIDAMENTE - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PR\u00c1CTICOS PARA QUE ACABES EL MARAT\u00d3N Y TE RECUPERES R\u00c1PIDAMENTE - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Ya estamos un a\u00f1o m\u00e1s a las puertas de la temporada de maratones y en el En Forma de esta semana os vamos a dar algunos consejos y estrategias para acabar con \u00e9xito un marat\u00f3n. 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