{"id":1523,"date":"2018-03-01T11:01:00","date_gmt":"2018-03-01T10:01:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/03\/01\/9-consejos-para-acabar-con-exito-tu-primera-10km\/"},"modified":"2020-06-17T13:41:47","modified_gmt":"2020-06-17T11:41:47","slug":"9-consejos-para-acabar-con-exito-tu-primera-10km","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/9-consejos-para-acabar-con-exito-tu-primera-10km.html","title":{"rendered":"9 CONSEJOS PARA ACABAR CON \u00c9XITO TU PRIMERA 10KM"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/9-consejos-para-acabar-con-exito-tu-primera-10km.html\/#Este_ano_quizas_te_has_planteado_empezar_a_correr_o_a_lo_mejor_eres_un_poco_mas_ambicioso_y_quieres_correr_tu_primera_10Km%E2%80%A6_si_es_asi_este_post_te_va_a_servir_para_resolver_algunas_dudas_y_motivarte_para_no_abandonar\" >Este a\u00f1o quiz\u00e1s te has planteado empezar a correr\u00a0o a lo mejor eres un poco m\u00e1s ambicioso y quieres correr tu primera 10Km\u2026 si es as\u00ed, este post te va a servir para resolver algunas dudas y motivarte para no abandonar.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/9-consejos-para-acabar-con-exito-tu-primera-10km.html\/#Suplementos_deportivos_para_tu_primera_10_Km\" >Suplementos deportivos para tu primera 10 Km.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/9-consejos-para-acabar-con-exito-tu-primera-10km.html\/#SUPLEMETNOS_RELACIONADOS\" >SUPLEMETNOS RELACIONADOS<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\">Este a\u00f1o quiz\u00e1s te has planteado empezar a correr\u00a0o a lo mejor eres un poco m\u00e1s ambicioso y quieres correr tu primera 10Km\u2026 si es as\u00ed, este post te va a servir para resolver algunas dudas y motivarte para no abandonar.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Este_ano_quizas_te_has_planteado_empezar_a_correr_o_a_lo_mejor_eres_un_poco_mas_ambicioso_y_quieres_correr_tu_primera_10Km%E2%80%A6_si_es_asi_este_post_te_va_a_servir_para_resolver_algunas_dudas_y_motivarte_para_no_abandonar\"><\/span><span style=\"color: #0000ff;\"><strong>Este a\u00f1o quiz\u00e1s te has planteado empezar a correr\u00a0o a lo mejor eres un poco m\u00e1s ambicioso y quieres correr tu primera 10Km\u2026 si es as\u00ed, este post te va a servir para resolver algunas dudas y motivarte para no abandonar.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><strong><img decoding=\"async\" style=\"float: left; height: 267px; margin: 10px; width: 400px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/10-consejos-para-empezar-a-correr-y-mejorar-tu-nutricion-deportiva.jpg\" alt=\"consejo para acabar tu primera 10k y mejorar tu nutrici\u00f3n deportiva\" longdesc=\"consejo para acabar tu primera 10k y mejorar tu nutrici\u00f3n deportiva\" \/><span style=\"color: #0000ff;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Progresi\u00f3n<\/span><\/span><\/span><\/strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"color: #0000ff;\">: <\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Si est\u00e1s empezando a correr,\u00a0no tengas prisa y empieza caminando a un ritmo en\u00e9rgico;\u00a0poco a poco introduce carreras cortas alternando con las caminatas (es lo que se conoce como CaCos, Caminar y Correr) y despu\u00e9s alarga los tiempos de carrera frente a los de caminar, hasta que puedas correr de forma continuada sin andar.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Si eres de los que ya corre 4 \u00f3 5 km, <\/strong>empieza por alargar la distancia y combina los entrenos de cardio con entrenos de fuerza para evitar lesiones y mejorar la resistencia.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfCu\u00e1ntos d\u00edas debo correr a la semana?<\/strong> <\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La pregunta que m\u00e1s nos sol\u00e9is hacer cu\u00e1ndo os inici\u00e1is en el running es cu\u00e1ntos d\u00edas a la semana hay que salir a entrenar. La respuesta es <strong>depende<\/strong>. Depende del punto de partida, si quer\u00e9is simplemente acabarla o hacer marca,\u2026 Pero independientemente de los objetivos, os dir\u00edamos que como m\u00ednimo entren\u00e9is tres o cuatro d\u00edas a la semana: <strong>Dos de cardio, uno de fuerza y uno de intervalo training para mejorar la resistencia.<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Motivaci\u00f3n para tu primera 10km:<\/strong>\u00a0<\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La motivaci\u00f3n es clave y podr\u00edamos decir que es casi igual de importante que los entrenos y \u00a0<img decoding=\"async\" style=\"float: right; height: 290px; margin: 10px; width: 400px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/mejora-tu-carrera-de-10km-y-tu-nutricion-deportiva.jpg\" alt=\"mejora tu carrera de 10 km con nuestros suplementos deportivos\" \/>la nutrici\u00f3n. Para mantener los niveles de motivaci\u00f3n elevados, lo m\u00e1s aconsejable que puedes hacer es <strong>apuntarte a una carrera<\/strong>. Teniendo claros los objetivos y una \u2018fecha de examen\u2019 ayudar\u00e1 a que no abandones.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Comparte: <\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Compartiendo siempre es m\u00e1s divertido. Comparte con tu familia y amigos tus metas, comparte los entrenos con un compa\u00f1ero, comparte los d\u00edas en que no te sientes tan motivado,\u2026 Incluir en tus entrenos a amigos y familiares, tambi\u00e9n te ayudar\u00e1 a estar m\u00e1s motivado.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Material para tu primera 10km:<\/strong> <\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Invierte dinero en ropa deportiva, pero sobre todo en unas zapatillas t\u00e9cnicas. Unas zapatillas escogidas con un correcto asesoramiento, te ayudar\u00e1n a evitar posibles futuras lesiones. Si inviertes un poco m\u00e1s de dinero, tus articulaciones lo agradecer\u00e1n.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><img decoding=\"async\" style=\"float: left; height: 267px; margin: 10px; width: 400px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/organizacion-para-acabar-tu-primera-10-km-con-nuestros-suplementos-deportivos.jpg\" alt=\"organizaci\u00f3n para acabar tu primera 10km con nuestros suplementos deportivos\" longdesc=\"organizaci\u00f3n para acabar tu primera 10km con nuestros suplementos deportivos\" \/><span style=\"color: #0000ff;\">Organizaci\u00f3n: <\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">No dejes los d\u00edas de entreno al azar,<strong> marca unos d\u00edas para entrenar <\/strong>a la semana,\u00a0 un horario y completo de forma espartana en la medida de lo posible. Si dejas los entrenos al azar, habr\u00e1 muchos d\u00edas que no entrenar\u00e1s.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><u><strong><a title=\"Bebida rehidratante y recuperadora profesional para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\"><span style=\"color: #0000ff;\">Hidrataci\u00f3n<\/span><\/a><\/strong><\/u><strong> para tu primera 10km: <\/strong>Bebe al menos dos litros de agua al d\u00eda y mant\u00e9n una correcta <strong>hidrataci\u00f3n<\/strong>, antes, durante y despu\u00e9s de los entrenos. Las bebidas electrol\u00edticas, siempre que sean de buena calidad, son un buen aliado porque ayudan a recuperar los minerales perdidos por la sudoraci\u00f3n. E<\/span><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">s aconsejable que contengan carbohidratos porque nos ayudan a mejorar nuestros niveles de energ\u00eda y a salvaguardar gluc\u00f3geno muscular, pero tambi\u00e9n que contengan\u00a0nutrientes a\u00f1adidos que eviten los calambres musculares como las procianidinas. Te aconseamos el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Isopower<\/span><\/a><\/strong>.\u00a0<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"color: #0000ff;\">La importancia de saber recuperar<\/span><span style=\"color: #0000ff;\">\u00a0mientras prepararas tu primera 10km<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"color: #0000ff;\">Sin <\/span><strong><a title=\"Recuperador integral para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\"><span style=\"color: #0000ff;\">recuperaci\u00f3n no hay mejora<\/span><\/a><\/strong><span style=\"color: #0000ff;\">,<\/span> de manera que as\u00ed como decimos que es muy importante respetar los d\u00edas de entreno, tambi\u00e9n es imprescindible que descans\u00e9is los d\u00edas que toca descanso y durm\u00e1is 7 u 8 horas al d\u00eda para recuperar correctamente.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a title=\"servicio m\u00e9dico para mejorar tu forma deportiva y nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/serviciomedico.html\"><span style=\"color: #0000ff;\">Revisi\u00f3n m\u00e9dica:<\/span><\/a>\u00a0<\/strong> Si empiezas a correr ahora, ser\u00eda muy importante que realizaras una revisi\u00f3n m\u00e9dica para descartar posibles cardiopat\u00edas.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suplementos_deportivos_para_tu_primera_10_Km\"><\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 22px;\">Suplementos deportivos para tu primera 10 Km.<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"float: left; height: 320px; margin: 10px; width: 350px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_450x412_c_powerbomb-caixa-img-7934-1.jpg\" alt=\"energ\u00eda de alto octanaje para tu nutrici\u00f3n deportiva\" longdesc=\"energ\u00eda de alto octanaje para tu nutrici\u00f3n deportiva\" \/><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1- ANTES DE ENTRENAR O COMPETIR: Debes salir a tope de energ\u00eda, bien despierto y concentrado. Toma 1 vial de <u><strong><a title=\"energ\u00eda de alto octanaje para tu nutrici\u00f3n deportiva \" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\"><span style=\"color: #0000ff;\">POWERBOMB<\/span><\/a><\/strong><\/u> <strong>45 minutos antes de la salida<\/strong>, te dar\u00e1 m\u00e1s chispa y <strong>mejorar\u00e1s tu resistencia<\/strong>. El <strong>PowerBomb<\/strong> aumentar\u00e1 mucho el nivel energ\u00e9tico, la resistencia aer\u00f3bica y el rendimiento pero adem\u00e1s estar\u00e1s quemando grasa a un ritmo acelerado mientras conservas la masa muscular.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">2- DURANTE EL ENTRENO O COMPETICI\u00d3N: Debes rehidaratarte y reponer sales y minerales. No esperes a tener sed para hacerlo. Te recomendamos, nuestro\u00a0<u><strong><a title=\"Bebida rehidratante y recuperadora profesional para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\"><span style=\"color: #0000ff;\">ISOPOWER<\/span><\/a><\/strong><\/u>\u00a0que te ayudar\u00e1 a hidratarte, recuperando el agua perdida y sobre todo el sodio y el potasio permitiendo as\u00ed aumentar el rendimiento, tambi\u00e9n mejorar\u00e1 tus niveles de energ\u00eda por su aporte de carbohidratos y evitar\u00e1 los calambres musculares gracias a antioxidantes como las procianidinas.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">El <strong>ISOPOWER<\/strong> contiene <strong>cantidades moderadamente altas de sodio y potasio<\/strong> que se han demostrado <strong>eficaces en estudios cient\u00edficos para rehidrata<\/strong>r. La cantidad de sodio contenido en <u><strong><a title=\"Bebida rehidratante y recuperadora profesional para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\"><span style=\"color: #0000ff;\">ISOPOWER<\/span><\/a><\/strong><\/u> est\u00e1 por encima de la mayor\u00eda de bebidas convencionales del mercado que contienen cantidades bajas de sodio insuficientes para llegar a la rehidrataci\u00f3n.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">3- DESPU\u00c9S DEL ENTRENO: Debes ayudar a tu cuerpo a recuperarse a todos los niveles y aportarle todos los nutrientes que necesita. Toma <u><strong><a title=\"Recuperador integral para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\"><span style=\"color: #0000ff;\">RECOPLUS<\/span><\/a><\/strong><\/u> disuelto en agua en los 45 minutos posteriores al ejercicio o entreno. Es un <u><strong><a title=\"Recuperador integral para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\"><span style=\"color: #0000cd;\">r<\/span><span style=\"color: #0000ff;\">ecuperador integral<\/span><\/a><\/strong><\/u><span style=\"color: #0000ff;\">\u00a0<\/span>que contiene carbohidratos, prote\u00ednas, amino\u00e1cidos, leucina y minerales. Es aconsejable <strong>tomarlo durante los 45 minutos posteriores a la finalizaci\u00f3n de entrenamientos largos o muy duros para que su efectividad sea total.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4. Nutre tus cart\u00edlagos y mejora su composici\u00f3n con <u><strong><a title=\"regenerador articular de m\u00e1xima potencia para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerflex.html\"><span style=\"color: #0000ff;\">POWERFLEX<\/span><\/a><\/strong><\/u><span style=\"color: #0000ff;\">.<\/span> El Powerflex, es un <u><strong><a title=\"regenerador articular de m\u00e1xima potencia para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerflex.html\"><span style=\"color: #0000ff;\">regenerador articular de m\u00e1xima potencia,<\/span><\/a><\/strong><\/u>\u00a0que contiene un <strong>extracto especial de cart\u00edlago de tibur\u00f3n<\/strong>, es rico en condoritin sulfato y glucosamina y b\u00e1sicamente es un <strong>suplemento deportivo que asegura el buen funcionamiento de la articulaci\u00f3n centr\u00e1ndose en la amortiguaci\u00f3<\/strong>n. Tiene un efecto positivo, sobre todo para aquellas articulaciones que est\u00e1n sometidas a impacto y que, por tanto, tienen riesgo de ir perdiendo la estructura molecular del cart\u00edlago. Si se pierde esta estructura, se pierde la capacidad de\u00a0amortiguaci\u00f3n y por tanto, aumentan las posibilidades de dolor y lesiones, con Powerflex, se previenen estas lesiones.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">5. Si adem\u00e1s eres novato te aconsejamos que para combatir las agujetas tomes <strong><a title=\"Amino\u00e1cidos para la regeneraci\u00f3n muscular en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaascapsulas.html\"><span style=\"color: #0000cd;\">POWER\u00a0BCAA&#8217;S\u00a0<\/span><\/a><\/strong>al acabar los entrenos. Te ayudar\u00e1 a <strong>aumentar la s\u00edntesis proteica,<\/strong> a mejorar la<strong> masa muscular <\/strong>y la r<strong>ecuperaci\u00f3n de las fibras musculares da\u00f1adas<\/strong> durante el ejercicio, permitiendo afrontar nuevos entrenos con m\u00e1s fuerza y energ\u00eda y a aumentar m\u00fasculo m\u00e1s r\u00e1pido. Esta f\u00f3rmula esta potenciada con Taurina, Leucina, vitamina B6, magnesio,&#8230; que <strong>ayudar\u00e1n a la recuperaci\u00f3n<\/strong>. Toma un dosificador despu\u00e9s del entreno durante dos meses.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"SUPLEMETNOS_RELACIONADOS\"><\/span><span style=\"color: #0000ff;\"><strong>SUPLEMETNOS RELACIONADOS<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174px; transform: translateY(-50%); vertical-align: middle;\" title=\"POWERBOMB\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerbomb-caixa-img-7934-10.jpg\" alt=\"Powerbomb - Energ\u00eda al instante\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #ffffff; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\">VER DETALLES<\/a><\/div>\n<h3><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\">POWERBOMB<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">ENERG\u00cdA DE ALTO OCTANAJE AL INSTANTE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">44,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174px; transform: translateY(-50%); vertical-align: middle;\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_isopower-bebida-isotonica-11.jpg\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #ffffff; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\">VER DETALLES<\/a><\/div>\n<h3><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174px; transform: translateY(-50%); vertical-align: middle;\" title=\"RECOPLUS\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_recuperadorrecoplus-chocolate-novedad-10.jpg\" alt=\"RECOPLUS - Recuperador post ejercicio\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #ffffff; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\">VER DETALLES<\/a><\/div>\n<h3><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">39 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174px; transform: translateY(-50%); vertical-align: middle;\" title=\"POWER BCAA'S - Amino\u00e1cidos Ramificados\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_bcaa-aminoacidos-ramificados-9.jpg\" alt=\"POWER BCAA'S - Amino\u00e1cidos ramificados\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #ffffff; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\">VER DETALLES<\/a><\/div>\n<h3><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\">POWER BCAA&#8217;S &#8211; AMINO\u00c1CIDOS RAMIFICADOS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA&#8217;S) REGENERADOR MUSCULAR. BCAA&#8217;S EN POLVO<\/span><\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerflex.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174px; transform: translateY(-50%); vertical-align: middle;\" title=\"POWERFLEX - Protector Articular\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerflex-suplemento-articulaciones-4.jpg\" alt=\"POWERFLEX - Suplemento articulaciones\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #ffffff; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerflex.html\">VER DETALLES<\/a><\/div>\n<h3><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerflex.html\">POWERFLEX &#8211; PROTECTOR ARTICULAR<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">SUPLEMENTO PARA LAS ARTICULACIONES. REGENERADOR ARTICULAR DE M\u00c1XIMA POTENCIA<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">43,69 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"container\" style=\"box-sizing: border-box; padding-right: 15px; padding-left: 15px; margin-right: auto; margin-left: auto; width: 1170px; color: #666666; font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"row\" style=\"box-sizing: border-box; margin-right: -15px; margin-left: -15px;\">\n<div class=\"col-xs-12\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 1170px;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"font-size: 9px;\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan. Expertos en\u00a0<a style=\"box-sizing: border-box; background-color: transparent; color: #aaaaaa; text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\" href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\">suplementos deportivos<\/a>,\u00a0suplementaci\u00f3n y\u00a0<a style=\"box-sizing: border-box; background-color: transparent; color: #aaaaaa; text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\" href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\">nutrici\u00f3n deportiva<\/a>\u00a0online. Los suplementos deportivos que mejorar\u00e1n tus resultados. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de\u00a0<a style=\"box-sizing: border-box; background-color: transparent; color: #aaaaaa; text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\">suplementos de recuperaci\u00f3n muscular<\/a>,\u00a0<a style=\"box-sizing: border-box; background-color: transparent; color: #aaaaaa; text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\">quemadores de grasa<\/a>\u00a0y suplementos deportivos. Powergym suplementos deportivos efectivos online.<\/strong><\/span><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o quiz\u00e1s te has planteado empezar a correr\u00a0o a lo mejor eres un poco m\u00e1s ambicioso y quieres correr tu primera 10Km\u2026 si es as\u00ed, este post te va a servir para resolver algunas dudas y motivarte para no abandonar. Este a\u00f1o quiz\u00e1s te has planteado empezar a correr\u00a0o a lo mejor eres un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[399],"class_list":["post-1523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-buscado"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 CONSEJOS PARA ACABAR CON \u00c9XITO TU PRIMERA 10KM - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/9-consejos-para-acabar-con-exito-tu-primera-10km.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 CONSEJOS PARA ACABAR CON \u00c9XITO TU PRIMERA 10KM - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Este a\u00f1o quiz\u00e1s te has planteado empezar a correr\u00a0o a lo mejor eres un poco m\u00e1s ambicioso y quieres correr tu primera 10Km\u2026 si es as\u00ed, este post te va a servir para resolver algunas dudas y motivarte para no abandonar. 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