{"id":1531,"date":"2018-03-02T12:33:00","date_gmt":"2018-03-02T11:33:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/03\/02\/te-falta-recuperacion-e-intensidad\/"},"modified":"2018-03-02T12:33:00","modified_gmt":"2018-03-02T11:33:00","slug":"te-falta-recuperacion-e-intensidad","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/te-falta-recuperacion-e-intensidad.html","title":{"rendered":"\u00bfTE FALTA RECUPERACI\u00d3N E INTENSIDAD?"},"content":{"rendered":"<p style=\"text-align:justify\">Estamos en plena temporada de carreras populares, maratones, ultra trails, triatlones,\u2026 y es el momento de darlo todo en las pruebas. Sin embargo, en este \u00faltimo empuj\u00f3n podemos notar que estamos m\u00e1s cansados, que no recuperamos correctamente, que nos falta intensidad y que bajamos el rendimiento en los entrenos y competiciones. En esta situaci\u00f3n, muchos de vosotros seguramente os preguntar\u00e9is: \u2018\u00bfY por qu\u00e9 justo ahora?\u2019<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Estamos en plena temporada de carreras populares, maratones, ultra trails, triatlones,\u2026 y es el momento de darlo todo en las pruebas. Sin embargo, en este \u00faltimo empuj\u00f3n podemos notar que<\/strong><\/span><span style=\"font-family:helvetica,sans-serif\">&nbsp;<\/span><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/recuperacion-post-ejercicio-todo-lo-que-necesitas-saber.html\" target=\"_blank\" title=\"recuperaci\u00f3n post ejercicio y suplementos deportivos que mejorar\u00e1n tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">no recuperamos correctamente,<\/span><\/a><\/strong><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>&nbsp;que&nbsp;<\/strong><\/span><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-objectivo\/mejorar-la-recuperacion-y-rendimiento.html\" target=\"_blank\" title=\"suplementos deportivos para mejorar la recuperaci\u00f3n y el rendimiento deportivo\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">nos falta intensidad<\/span><\/a><span style=\"color:#FF0000\">&nbsp;<\/span><\/strong><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong> y que bajamos el rendimiento en los entrenos y competiciones. En esta situaci\u00f3n, muchos de vosotros seguramente os preguntar\u00e9is: \u2018\u00bfY por qu\u00e9 justo ahora?\u2019<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"Recuperaci\u00f3n e intensidad con nuestra nutrici\u00f3n deportiva y suplementos deportivos\" longdesc=\"Recuperaci\u00f3n e intensidad con nuestra nutrici\u00f3n deportiva y suplementos deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/recuperacion-e-intensidad-con-nuestra-nutricion-deportiva-y-suplementos-deportivos.png\" style=\"float:left; height:400px; margin:10px; width:400px\" \/>Sencillamente, porque llev\u00e1is muchos meses de entrenamientos, <strong>vuestro cuerpo necesita reponer nutrientes<\/strong> y los m\u00fasculos <strong>recuperarse<\/strong>.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>\u00bfQU\u00c9 ESTOY HACIENDO MAL?<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Algunas cosas, que puede ser, que no est\u00e9is haciendo correctamente son:<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Dormir<\/strong> un m\u00ednimo de 8 horas diarias.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Respetar los descansos<\/strong> entre entrenos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Comer antes y despu\u00e9s<\/strong> de los entrenamientos. Recordad que antes deb\u00e9is ingerir hidratos de carbono de alto \u00edndice gluc\u00e9mico y despu\u00e9s de los entrenos, deb\u00e9is ingerir hidratos de carbono, prote\u00ednas, vitaminas, minerales, amino\u00e1cidos,\u2026<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Hidrataros<\/strong> correctamente, deb\u00e9is saber que es necesario beber un m\u00ednimo de dos litros al d\u00eda.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Trabajar la fuerza en el gimnasio<\/strong>&nbsp;ya que el trabajo con pesas, nos ayuda a no perder masa muscular y a mejorar la fuerza y la potencia.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>\u00bfQU\u00c9 DEBER\u00cdA COMER ANTES DE LOS ENTRENAMIENTOS?<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"hidratos de carbono para mejorar tus niveles de energ\u00eda y nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>EnergyPlus:<\/strong><\/span><\/a> Si eres de los que les cuesta comer antes de los entrenamientos y competiciones, <img decoding=\"async\" alt=\"Los suplementos deportivos para tu mejor recuperacio\u0301n e intensidad\" longdesc=\"Los suplementos deportivos para tu mejor recuperacio\u0301n e intensidad\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/los-suplementos-deportivos-para-tu-mejor-recuperacion-e-intensidad.png\" style=\"float:right; height:389px; margin:10px; width:400px\" \/>te recomendamos el <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"La energ\u00eda de un plato de pasta para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>EnergyPlus<\/strong><\/span><\/a> 45 minutos antes de cada salida disuelto en 400 ml de agua. El <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO que te dar\u00e1n toda la energ\u00eda que necesitas para tus entrenos\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>EnergyPlus<\/strong><\/span><\/a> <strong>llenar\u00e1 tus dep\u00f3sitos de gluc\u00f3geno <\/strong>muscular y notar\u00e1s como no te falta energ\u00eda durante el entreno.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"F\u00f3rmula preworkout para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Power Fire Up<\/strong>:&nbsp;<\/span><\/a> Junto con el EnergyPlus, toma el <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"F\u00f3rmula preentreno de alta intensidad imprescindible en tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>Power Fire Up<\/strong><\/span><\/a>, un <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"El mejor preworkout del mercado para tu nutrici\u00f3n deportiva y mejores entrenamientos\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>preworkout<\/strong><\/span><\/a> que te dar\u00e1 mucha potencia para que lo des todo en tus entrenos. <\/span><span style=\"color:rgb(0, 0, 0)\">Te <strong>notar\u00e1s con much\u00edsima energ\u00eda <\/strong>y con un aumento de concentraci\u00f3n, adem\u00e1s tendr\u00e1s m\u00e1s resistencia y fuerza y en general <strong>rendir\u00e1s mucho m\u00e1s<\/strong>. Ver\u00e1s que los <strong>efectos son muy notables, <\/strong>&nbsp;mmayores&nbsp;que cualquier otro <\/span><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"font-family: arial, helvetica, sans-serif; font-size: 14px; text-align: justify;\" target=\"_blank\" title=\"El mejor preworkout del mercado para tu nutrici\u00f3n deportiva y mejores entrenamientos\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\"><strong>preworkout<\/strong><\/span><\/a><\/span><span style=\"color:rgb(0, 0, 0)\">, pru\u00e9balo y ver\u00e1s!<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>\u00bfQU\u00c9 DEBER\u00cdA COMER DESPU\u00c9S&nbsp; DE LOS ENTRENAMIENTOS?<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplemento recuperador integral para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\"><strong>RecoPlus<\/strong><\/span><\/a>: Despu\u00e9s de los entrenamientos hemos de <strong>dar a nuestro cuerpo las optidosis de hidratos de carbono, prote\u00ednas, vitaminas, minerales, amino\u00e1cidos,<\/strong>\u2026 que son muy dif\u00edciles de obtener a trav\u00e9s de alimentos de forma r\u00e1pida y en la cantidad que necesitamos. Por este motivo, el <\/span><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"font-family: arial, helvetica, sans-serif; font-size: 14px; text-align: justify;\" target=\"_blank\" title=\"suplemento deportivo recuperador para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\"><strong>RecoPlus<\/strong><\/span><\/a><span style=\"font-family:arial,helvetica,sans-serif\"> tomado en los 45 minutos despu\u00e9s de los entrenos o competiciones os <strong>aportar\u00e1 todos los nutrientes que necesit\u00e1is<\/strong> y os ayudar\u00e1&nbsp;a sentiros como nuevos al d\u00eda siguiente.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\">Si haces entrenamientos o competiciones muy largas (como ultra endurance) o muy extenuantes (tipo crossfit) a\u00f1ade <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-hmb.html\" target=\"_blank\" title=\"ANTICATAB\u00d3LICO Y REGENERADOR MUSCULAR para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Power HMB<\/span><\/a><\/strong> es un potente recuperador muscular, <strong>minimiza el dolor muscular post ejercicio.<\/strong><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size:16px\"><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>DATE UN SUBID\u00d3N DE ENERG\u00cdA Y PRU\u00c9BALOS!<\/strong><\/span><\/span><\/span><\/h3>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_energyplus-caixa-i-pot-img-7929-7.jpg\" style=\"border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:50%; transform:translateY(-50%); vertical-align:middle\" title=\"ENERGYPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; -webkit-transition: all 0.2s linear 0s; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857143; text-align: center; white-space: nowrap; vertical-align: middle; -webkit-user-select: none; border: 1px solid transparent; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline-style: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\">ENERGYPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO PARA UNA BUENA RECUPERACI\u00d3N&nbsp;E INTENSIDAD EN LOS ENTRENOS<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">30,45 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER FIRE UP - Preworkout\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerfireuppreworkoutpequeno-1.jpg\" style=\"border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:50%; transform:translateY(-50%); vertical-align:middle\" title=\"POWER FIRE UP - Preworkout\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; -webkit-transition: all 0.2s linear 0s; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857143; text-align: center; white-space: nowrap; vertical-align: middle; -webkit-user-select: none; border: 1px solid transparent; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline-style: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\">POWER FIRE UP &#8211; PREWORKOUT<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">HIGH INTENSITY PREWORKOUT F\u00d3RMULA IDEAL PARA UNA BUENA RECUPERACI\u00d3N E INTENSIDAD<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,80 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_recoplus-pot-pinya-12-0-16-caixa-poma-img-7850-dnf-8.jpg\" style=\"border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:50%; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: 'Open Sans', sans-serif; font-size: 14px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; -webkit-transition: all 0.2s linear 0s; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857143; text-align: center; white-space: nowrap; vertical-align: middle; -webkit-user-select: none; border: 1px solid transparent; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline-style: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; -webkit-transition: all 0.2s linear 0s; cursor: pointer; outline-style: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO PARA ENTRENAR AL D\u00cdA SIGUIENTE CON RENDIMIENTO E INTENSIDAD<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">24,90 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-hmb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER HMB - Anticatab\u00f3lico y Recuperador Muscular\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerhmbregeneradormuscular-vsr-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER HMB - Anticatab\u00f3lico y Recuperador\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-hmb.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-hmb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER HMB &#8211; ANTICATAB\u00d3LICO Y RECUPERADOR<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">ANTICATAB\u00d3LICO Y REGENERADOR MUSCULAR<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">25 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\u00a0<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600; text-align: justify;\"><span style=\"font-size:8px\"><strong>Los SUPLEMENTOS DEPORTIVOS que funcionan y que te dar\u00e1n recuperaci\u00f3n e intensidad.&nbsp;Expertos en&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/suplementos-deportivos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos deportivos<\/a>,&nbsp;suplementaci\u00f3n y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">nutrici\u00f3n deportiva<\/a>&nbsp;online para tu recuperaci\u00f3n e intensidad. Los suplementos deportivos que mejorar\u00e1n tus resultados, tu recuperaci\u00f3n e intensidad. Tu suplementos deportivos, nuestros suplementos deportivos online. Tienda online de&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/recuperadores-musculares-y-energeticos.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">suplementos de recuperaci\u00f3n &nbsp;e intensidad muscular<\/a>,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/quemadores-de-grasa.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(170, 170, 170); text-decoration: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">quemadores de grasa<\/a>&nbsp;y suplementos deportivos. Powergym suplementos deportivos efectivos online.<\/strong><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estamos en plena temporada de carreras populares, maratones, ultra trails, triatlones,\u2026 y es el momento de darlo todo en las pruebas. Sin embargo, en este \u00faltimo empuj\u00f3n podemos notar que estamos m\u00e1s cansados, que no recuperamos correctamente, que nos falta intensidad y que bajamos el rendimiento en los entrenos y competiciones. En esta situaci\u00f3n, muchos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTE FALTA RECUPERACI\u00d3N E INTENSIDAD? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/te-falta-recuperacion-e-intensidad.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTE FALTA RECUPERACI\u00d3N E INTENSIDAD? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Estamos en plena temporada de carreras populares, maratones, ultra trails, triatlones,\u2026 y es el momento de darlo todo en las pruebas. 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