{"id":1545,"date":"2018-03-12T16:01:00","date_gmt":"2018-03-12T15:01:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/03\/12\/preparado-para-el-maraton-de-madrid\/"},"modified":"2018-03-12T16:01:00","modified_gmt":"2018-03-12T15:01:00","slug":"preparado-para-el-maraton-de-madrid","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/preparado-para-el-maraton-de-madrid.html","title":{"rendered":"\u00bfPREPARADO PARA EL MARAT\u00d3N DE MADRID?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/preparado-para-el-maraton-de-madrid.html\/#Ya_falta_menos_para_el_maraton_de_Madrid_Seguramenter_estas_en_la_ultima_fase_del_tapering_planificacion_del_entrenamiento_y_queremos_darte_algunos_consejos_sobre_nutricion_y_suplementacion_que_te_pueden_ayudar\" >Ya falta menos para el&nbsp;marat\u00f3n de Madrid. Seguramenter est\u00e1s en la \u00faltima fase del tapering (planificaci\u00f3n del entrenamiento), y queremos darte algunos consejos sobre nutrici\u00f3n y suplementaci\u00f3n que te pueden ayudar.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/preparado-para-el-maraton-de-madrid.html\/#i\" >\u00a0<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/preparado-para-el-maraton-de-madrid.html\/#PACKS_ESPECIALES_MARATON\" >PACKS ESPECIALES MARAT\u00d3N<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Ya falta menos para el marat\u00f3n de Madrid. Est\u00e1s en la \u00faltima fase del tapering (planificaci\u00f3n del entrenamiento), y podemos darte algunos consejos sobre nutrici\u00f3n deportiva y suplementaci\u00f3n que te pueden ayudar.<\/span><\/p>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Ya_falta_menos_para_el_maraton_de_Madrid_Seguramenter_estas_en_la_ultima_fase_del_tapering_planificacion_del_entrenamiento_y_queremos_darte_algunos_consejos_sobre_nutricion_y_suplementacion_que_te_pueden_ayudar\"><\/span><span style=\"color:#0000FF\"><strong><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">Ya falta menos para el&nbsp;marat\u00f3n de Madrid. Seguramenter est\u00e1s en la \u00faltima fase del tapering (planificaci\u00f3n del entrenamiento), y queremos darte algunos consejos sobre nutrici\u00f3n y suplementaci\u00f3n que te pueden ayudar.<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El objetivo de la <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos.html\" target=\"_blank\" title=\"suplementos deportivos para el marat\u00f3n\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">suplementaci\u00f3n<\/span><\/a><\/strong> y de estos consejos sobre <strong><a href=\"https:\/\/www.powergym.com\/es\/nutricion-deportiva.html\" target=\"_blank\" title=\"la nutrici\u00f3n deportiva para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:#0000CD\">nutrici\u00f3n deportiva<\/span><\/a><\/strong> es que puedas afrontar la prueba con garant\u00edas, con suficientes reservas de energ\u00eda, hidratado\/a y con los sistemas energ\u00e9ticos preparados para rendir al m\u00e1ximo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Sigue estos tres consejos y estar\u00e1s mejor preparado para el <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" target=\"_blank\" title=\"PAcks especiales para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><strong>marat\u00f3n de Madrid:<\/strong><\/span><\/a><\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:24px\"><span style=\"font-family:arial,helvetica,sans-serif\">1- Nutrici\u00f3n deportiva para el marat\u00f3n de Madrid:<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"nutrici\u00f3n deportiva para el marat\u00f3n de Barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/nutricion-deportiva-para-el-maraton-de-barcelona.jpg\" style=\"float:left; height:331px; margin:10px; width:400px\" \/>Dos o tres d\u00edas antes del marat\u00f3n, cuando ya haces descanso activo o total, <strong>incluye m\u00e1s cantidad de carbohidratos<\/strong> en tu <strong>nutrici\u00f3n deportiva,<\/strong> aunque comas un poco menos de prote\u00edna: carne, l\u00e1cticos, huevos, pescado, etc.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Los <strong>alimentos que contienen carbohidratos<\/strong> y que te ir\u00e1n mejor en estos d\u00edas son los que presentan un \u00edndice gluc\u00e9mico medio o bajo. Aqu\u00ed os adjuntamos un peque\u00f1o listado:<\/span><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<h3 style=\"text-align:center\"><span style=\"color:#0000FF\"><span style=\"font-size:20px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">Carbohidratos de \u00edndice gluc\u00e9mico medio o bajo:<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Pasta integral (10% fibra)- 40&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Arroz integral-55<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"arroz para el marat\u00f3n de barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/arroz-para-el-maraton-de-barcelona.jpg\" style=\"float:right; font-family:arial,helvetica,sans-serif; font-size:16px; height:267px; margin:10px; text-align:justify; width:400px\" \/><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Lentejas-30<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cereales integrales (sin az\u00facar)- 40<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Pan de centeno-44<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Manzana-36<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Pi\u00f1a-59<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Pera-43<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Leche de soja-34<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Leche desnatada-37<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:24px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">2- Bebe suficiente cantidad de agua<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"botella de agua para tu nutrici\u00f3n deportiva en el marat\u00f3n de Barcelona\" longdesc=\"botella de agua para tu nutrici\u00f3n deportiva en el marat\u00f3n de Barcelona\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/oh36jg0.jpg\" style=\"float:left; height:326px; margin:10px; width:400px\" \/>Muchos corredores van a competir con un cierto grado de deshidrataci\u00f3n extra e intracelular que ya les coloca en desventaja.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Beber suficiente cantidad de agua los d\u00edas previos&nbsp;y diluir&nbsp;un sobre de <\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"hidrataci\u00f3n para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">ISOPOWER<\/span><\/a><\/strong><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;con 750 ml de agua cada d\u00eda, te ayudar\u00e1 a rendir de forma \u00f3ptima y evitar\u00e1s lesiones musculares.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Toma cada d\u00eda tres dosificadores sublinguales de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\" target=\"_blank\" title=\"glutamina de alta biodisponibilidad para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">GLUTAPOWER<\/span><\/a><\/strong> Plus, uno de ellos antes de acostarte. Es un truco que usan con algunos atletas profesionales y que es muy efectivo. La glutamina junto con otros nutrientes del Glutapower plus hidratan la c\u00e9lula muscular.<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:24px\"><span style=\"font-family:arial,helvetica,sans-serif\">3- Suplementos b\u00e1sicos para el marat\u00f3n de Madrid:<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"Hidratos de carbono de bajo IG para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">ENERGYPLUS<\/span><\/a><\/strong>: Toma un sobre disuelto en un m\u00ednimo de 500 ml de agua entre 45 y 60 min antes del marat\u00f3n. Si no puedes ingerir nada s\u00f3lido a primera hora de la ma\u00f1ana, puedes tomar el&nbsp;<\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"Hidratos de carbono de bajo IG para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">ENERGYPLUS<\/span><\/a><\/strong><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">:<\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;Es una estrategia que muchos atletas utilizan. Este suplemento llena del todo los dep\u00f3sitos de combustible.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" target=\"_blank\" title=\"vial de energ\u00eda de alto octanaje al instante para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">POWERBOMB<\/span><\/a><\/strong>: Toma un vial junto con el <\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"Hidratos de carbono de bajo IG para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">ENERGYPLUS<\/span><\/a><\/strong><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;de 45 a 60 min antes del marat\u00f3n. Este va a ser tu turbo particular!!<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"hidrataci\u00f3n para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">ISOPOWER<\/span><\/a><\/strong>: Si tienes sed antes de la carrera y al finalizar, bebe agua con <\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"hidrataci\u00f3n para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">ISOPOWER<\/span><\/a><\/strong><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;te ahorrar\u00e1s calambres musculares y te ayudar\u00e1 a mantener la energ\u00eda.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">GELES: Puedes tomar un gel en cada avituallamiento, un <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"GEL ENERG\u00c9TICO RECUPERADOR DE ALTA POTENCIA PARA EL MARAT\u00d3N DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">ISOPOWER GEL<\/span><\/a><\/strong> o dos <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/turbogel.html\" target=\"_blank\" title=\"GEL DE ALTA POTENCIA CON EFECTO REFRESCANTE PARA EL MARAT\u00d3N DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">TURBOGEL<\/span><\/a><\/strong>. Al cabo de dos horas ir tomando un gel con cafe\u00edna cada hora.<\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"> para hacer m\u00e1s llevadero \u00abel muro\u00bb. Es importante tomarlos en un avituallamiento donde te dan agua, as\u00ed se absorber\u00e1n bien los geles y no te dar\u00e1n molestias g\u00e1stricas.&nbsp;<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:24px\"><span style=\"font-family:arial,helvetica,sans-serif\">4-&nbsp;La recuperaci\u00f3n en el marat\u00f3n de Madrid:&nbsp;<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"RECUPERADOR INTEGRAL PARA EL MARAT\u00d3N DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">RECOPLUS<\/span><\/a><\/strong> + <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA'S) REGENERADOR MUSCULAR. BCAA'S EN POLVO PARA EL MARAT\u00d3N DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">POWER BCAA&#8217;S<\/span><\/a><\/strong>: Finalmente si quieres recuperarte bien muscularmente, pero sobre todo, paliar el da\u00f1o muscular t\u00edpico despu\u00e9s de un esfuerzo importante, toma el <\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"RECUPERADOR INTEGRAL PARA EL MARAT\u00d3N DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">RECOPLUS<\/span><\/a><\/strong><span style=\"font-family:arial,helvetica,sans-serif\"> con agua durante los 45 minutos posteriores a la carrera y dos horas despu\u00e9s un dosificador de <\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA'S) REGENERADOR MUSCULAR. BCAA'S EN POLVO PARA EL MARAT\u00d3N DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">POWER BCAA&#8217;S<\/span><\/a><\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Si es tu primer marat\u00f3n&#8230; dosif\u00edcate, te dar\u00e1s cuenta que con el ambiente que se crea y tu ilusi\u00f3n rodar\u00e1s por encima de lo que haces normalmente.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#0000FF\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u00c1nimo y mucha suerte en el marat\u00f3n de Madrid!!!<\/span><\/span><\/strong><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"PACKS_ESPECIALES_MARATON\"><\/span><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" target=\"_blank\" title=\"PACKS ESPECIALES MARATON DE BARCELONA\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><strong>PACKS ESPECIALES MARAT\u00d3N<\/strong><\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/packs-especiales-maraton.html\" target=\"_blank\" title=\"Packs especiales de suplementaci\u00f3n deportiva para el marat\u00f3n de Barcelona\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"SUPLEMENTOS PARA UNA MARAT\u00d3N\" class=\"center-block img-responsive\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/pack-maraton-madrid-con-turbogel-jpg.jpg\" style=\"border:0px; box-sizing:border-box; color:rgb(102, 102, 102); display:block; font-family:open sans,sans-serif; font-size:14px; height:550px; margin-left:auto; margin-right:auto; max-width:100%; text-align:center; vertical-align:middle; width:550px\" title=\"PACKS ESPECIALES MARAT\u00d3N\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya falta menos para el marat\u00f3n de Madrid. Est\u00e1s en la \u00faltima fase del tapering (planificaci\u00f3n del entrenamiento), y podemos darte algunos consejos sobre nutrici\u00f3n deportiva y suplementaci\u00f3n que te pueden ayudar. Ya falta menos para el&nbsp;marat\u00f3n de Madrid. Seguramenter est\u00e1s en la \u00faltima fase del tapering (planificaci\u00f3n del entrenamiento), y queremos darte algunos consejos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPREPARADO PARA EL MARAT\u00d3N DE MADRID? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/preparado-para-el-maraton-de-madrid.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPREPARADO PARA EL MARAT\u00d3N DE MADRID? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Ya falta menos para el marat\u00f3n de Madrid. 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