{"id":1559,"date":"2018-03-26T15:28:00","date_gmt":"2018-03-26T13:28:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/03\/26\/los-efectos-desconocidos-de-la-l-carnitina\/"},"modified":"2024-06-04T11:05:44","modified_gmt":"2024-06-04T09:05:44","slug":"los-efectos-desconocidos-de-la-l-carnitina","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/los-efectos-desconocidos-de-la-l-carnitina.html","title":{"rendered":"LOS EFECTOS LA L-CARNITINA: REDUCTOR DE GRASA, MEJORA ENERG\u00c9TICA Y ANTIOXIDANTE"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: roboto,arial,sans-serif;\">Nuestro director t\u00e9cnico y experto en nutrici\u00f3n deportiva, Joan Canals, nos explica en un v\u00eddeo de 5 minutos y en el podcast de Radio Marca algunos de los efectos de la L-Carnitina que la mayor\u00eda desconocemos.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Adem\u00e1s de <strong>reducir grasa<\/strong>, la <em><a title=\"L-CArnitina efectiva y de calidad para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\"><span style=\"color: #0000ff;\">L-Carnitina<\/span><\/a> <\/em>nos ayuda a<strong> mejorar el rendimiento<\/strong> en deportes de resistencia pero tambi\u00e9n, en deportes anaer\u00f3bicos, <strong>reduce el da\u00f1o muscular<\/strong>, lo que\u00a0nos permite\u00a0m<strong>ejorar la recuperaci\u00f3n<\/strong> y <strong>mejora la fuerza y la potencia.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Joan Canals, nos explica con todo detalle<strong> como funciona la <u><a title=\"Efectos de la CArnitina en deportes de resistencia en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/blog\/4-efectos-de-la-l-carnitina-que-desconoces-y-sus-beneficios-en-deportes-de-resistencia.html\"><span style=\"color: #0000ff;\">L-Carnitina<\/span> <\/a><\/u><\/strong>y los beneficios fisiol\u00f3gicos que nos aporta en este v\u00eddeo.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/3UMY_1tJaSA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfCu\u00e1ndo se debe tomar la L Carnitina?<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Joan Canals, destaca en Radio Marca, que la <strong><u><a title=\"Efectos de la CArnitina en deportes de resistencia en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/blog\/4-efectos-de-la-l-carnitina-que-desconoces-y-sus-beneficios-en-deportes-de-resistencia.html\"><span style=\"color: #0000ff;\">L Carnitina<\/span><\/a><\/u><\/strong>\u00a0es un suplemento que debe utilizarse realizando una actividad f\u00edsica, ya que sin un est\u00edmulo deportivo no nos ayudar\u00e1 a reducir grasa. La <strong><u><a title=\"Efectos de la CArnitina en deportes de resistencia en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/blog\/4-efectos-de-la-l-carnitina-que-desconoces-y-sus-beneficios-en-deportes-de-resistencia.html\"><span style=\"color: #0000ff;\">Carnitina<\/span><\/a><\/u><\/strong> debe tomarse, <strong>mejor en formato l\u00edquido<\/strong> (porque <strong>se absorbe m\u00e1s f\u00e1cilmente <\/strong>y llega al torrente sangu\u00edneo con m\u00e1s facilidad), unos <strong>30 minutos antes de iniciar la actividad f\u00edsica<\/strong> y el tiempo de <strong>ejercicio debe durar de 40 minutos<\/strong> en adelante, para que sea efectivo.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfQu\u00e9 efectos tiene la L Carnitina?<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Nos <a title=\"L CARNITINA es un potente quemagrasas\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">ayuda a reducir los niveles de gras<\/span><\/a><span style=\"color: #0000ff;\">a<\/span>\u00a0siempre que se acompa\u00f1e con una dieta a ese efecto.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La L-Carnitnia tambi\u00e9n ayuda a mejorar los niveles de resistencia y energ\u00eda cuando practicamos deporte, de manera que tambi\u00e9n es muy recomendado para los deportistas de Endurance que necesiten una <strong>mejora de la resistencia<\/strong> y de los <strong>niveles de energ\u00eda<\/strong> a la vez que quieren\u00a0<strong>reducir grasa.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Tambi\u00e9n se est\u00e1 estudiando sus <strong>efectos como antioxidante<\/strong> y en el hombre tambi\u00e9n se est\u00e1 estudiando que <strong>mejora los receptores andr\u00f3genos.<\/strong> Con la utilizaci\u00f3n de L-Carnitina los propios andr\u00f3genos que se producen en el cuerpo masculino son m\u00e1s receptivos y <strong>mejora la recuperaci\u00f3n.<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfCu\u00e1ndo notaremos los efectos de la L-Carnitina?<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">A nivel energ\u00e9tico, notaremos su efecto en seguida. Seg\u00fan explica Joan Canals, notaremos que &#8216;hemos tenido un buen d\u00eda en el entreno con un poco m\u00e1s de chispa&#8217;. Tambi\u00e9n notaremos muy r\u00e1pidamente como <strong>mejora nuestro rendimiento y resistencia <\/strong>en deportes de endurance y un poco a m\u00e1s largo plazo, uno o dos meses, <strong>notaremos como reducimos el porcentaje de grasa<\/strong>. Para ello, debemos tomarlo 30 minutos antes de los entrenos y realizar ejercicio durante al menos 40 minutos.\u00a0<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfQu\u00e9 cantidad de L-Carnitina debemos tomar para que sea efectiva?<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">A la hora de escoger una Carnitina efectiva, debemos\u00a0escoger un suplemento\u00a0que contenga\u00a0entre <strong>1,5 y 2 g. de L Carnitina pura<\/strong>, acompa\u00f1ada de un <strong>termog\u00e9nico como el guaran\u00e1<\/strong> para potenciar su efecto. Asimismo, cuando escogemos una\u00a0Carnitina, tambi\u00e9n <strong>hemos de fijarnos en su formato<\/strong>. Si viene en un <strong>formato l\u00edquido, ser\u00e1 m\u00e1s efectiva<\/strong> porque se absorbe de forma m\u00e1s eficaz y pasa m\u00e1s r\u00e1pidamente al torrente sanguineo<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000cd;\"><span style=\"font-size: 18px;\"><strong>PRODUCTOS RELACIONADOS: <\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000cd;\"><span style=\"font-size: 18px;\"><strong>Descubre nuestro <\/strong><\/span><\/span><span style=\"font-size: 18px;\"><strong><u><a title=\"Reducir grasa y mejorar el rendimiento con L-Carnitina en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\"><span style=\"color: #0000cd;\">Thermocarnitin XL<\/span><\/a><span style=\"color: #0000cd;\">,<\/span><\/u><\/strong><\/span><span style=\"color: #0000cd;\"><span style=\"font-size: 18px;\"><strong><u> carnitina pura enriquecida con guaran\u00e1 y vitamina B5<\/u><\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000cd;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5175 aligncenter\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2018\/03\/THERMOCARNITIN-XL-267x300.png\" alt=\"vial L-carnitina suplementaci\u00f3n deportiva powergym\" width=\"267\" height=\"300\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2018\/03\/THERMOCARNITIN-XL-267x300.png 267w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2018\/03\/THERMOCARNITIN-XL.png 688w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><\/span><\/span><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone\" style=\"height: 80px; width: 250px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/lo-quiero-Xw4-3.jpg\" alt=\"\" width=\"250\" height=\"80\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Nuestro director t\u00e9cnico y experto en nutrici\u00f3n deportiva, Joan Canals, nos explica en un v\u00eddeo de 5 minutos y en el podcast de Radio Marca algunos de los efectos de la L-Carnitina que la mayor\u00eda desconocemos.\u00a0 Adem\u00e1s de reducir grasa, la L-Carnitina nos ayuda a mejorar el rendimiento en deportes de resistencia pero tambi\u00e9n, en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[426,431,6,433,1],"tags":[49,549,610,167,25,194,31,35,611],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antes","category-endurance-resistencia","category-podcast-radio","category-reducir-grasa","category-suplementacion","tag-deporte","tag-fat-reduction","tag-l-canitina","tag-nutricion-deportiva","tag-powergym","tag-reducir-grasa","tag-rendimiento","tag-resistencia","tag-vial"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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