{"id":1705,"date":"2018-06-25T11:18:00","date_gmt":"2018-06-25T09:18:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/06\/25\/desayuno-fitness-bizcochos-de-limon-proteicos\/"},"modified":"2018-06-25T11:18:00","modified_gmt":"2018-06-25T09:18:00","slug":"desayuno-fitness-bizcochos-de-limon-proteicos","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/desayuno-fitness-bizcochos-de-limon-proteicos.html","title":{"rendered":"DESAYUNO FITNESS: BIZCOCHOS DE LIM\u00d3N PROTEICOS"},"content":{"rendered":"<p style=\"text-align:justify\">El desayuno es la comida m\u00e1s importante del d\u00eda porque venimos de 8 horas de ayuno y necesitamos cargar nuestro organismo de energ\u00eda para poder afrontar el d\u00eda y los entrenos a pleno rendimiento. Sin embargo, muy a menudo, no sabemos qu\u00e9 prepararnos para desayunar, bien por desconocimiento, porqueque tenemos prisa, porque estamos aburridos de siempre lo mismo,\u2026&nbsp;<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#0000FF\">El desayuno es la comida m\u00e1s importante del d\u00eda porque venimos de 8 horas de ayuno y necesitamos cargar nuestro organismo de energ\u00eda para poder afrontar el d\u00eda y los entrenos a pleno rendimiento. Sin embargo, muy a menudo, no sabemos qu\u00e9 prepararnos para desayunar, bien por desconocimiento, porqueque tenemos prisa, porque estamos aburridos de siempre lo mismo,\u2026 <\/span><\/h2>\n<p style=\"text-align:justify\">Hoy en el blog, os traemos unos bizcochos de lim\u00f3n bajos en grasa y ricos en prote\u00ednas, muy f\u00e1ciles de preparar. Solo necesitan 10 minutos de preparaci\u00f3n y 20 de cocci\u00f3n, de manera que en media hora los tendr\u00e9is listos para comer reci\u00e9n hechos.<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"bizcochos de lim\u00f3n proteicos para un desayuno equilibrado\" longdesc=\"https:\/\/www.powergym.com\/admin\/entry\/editentry\/bizcochos%20de%20lim%C3%B3n%20proteicos%20para%20un%20desayuno%20equilibrado\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/bizcochos-de-limon-proteicos-con-proteina-isolada-de-alta-calidad.jpg\" style=\"float:left; height:600px; margin:20px 10px; text-align:justify; width:400px\" \/>Con esta receta salen 7 unidades, los pod\u00e9is tomar para desayunar con un yogur y una fruta, as\u00ed aportar\u00e9is a vuestro organismo todos los nutrientes que necesita para empezar llenos de energ\u00eda el d\u00eda.&nbsp; Estamos seguros de que os encantar\u00e1n:<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#0000FF\">Ingredientes para los bizcochos de lim\u00f3n proteicos:<\/span><\/h3>\n<p style=\"text-align:justify\">100 gramos de harina de avena integral<\/p>\n<p style=\"text-align:justify\">90 ml. de leche de avena<\/p>\n<p style=\"text-align:justify\">1 huevo<\/p>\n<p style=\"text-align:justify\">2 claras<\/p>\n<p style=\"text-align:justify\">20 gramos de<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" title=\"prote\u00edna isolada de alta calidad para mejorar el rendimiento\"><span style=\"color:#0000FF\">&nbsp;prote\u00ednas sabor vainilla<\/span><\/a><\/strong><\/p>\n<p style=\"text-align:justify\">1 sobre de levadura Royal<\/p>\n<p style=\"text-align:justify\">1 cucharada de aceite de oliva<\/p>\n<p style=\"text-align:justify\">La ralladura de medio lim\u00f3n y el zumo de un lim\u00f3n<\/p>\n<p style=\"text-align:justify\">Edulcorante al gusto (opcional)<\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#0000FF\">Preparaci\u00f3n de los bizcochos de lim\u00f3n proteicos:<\/span><\/h3>\n<p style=\"text-align:justify\">Encendemos el horno a 180 grados con ventilador, rallamos el lim\u00f3n y a continuaci\u00f3n lo exprimimos.&nbsp;<\/p>\n<p style=\"text-align:justify\">Mezclamos el huevo, las claras, la leche, el zumo del lim\u00f3n, la ralladura, el aceite y el edulcorante, por ejemplo, estevia. Reservamos.<\/p>\n<p style=\"text-align:justify\">Seguidamente, mezclamos todos los ingredientes secos en un bol con un tenedor y despu\u00e9s a\u00f1adimos&nbsp; poco a poco la primera masa, la del huevo. Mezclamos en\u00e9rgicamente con un tenedor evitando que se formen grumos.<\/p>\n<p style=\"text-align:justify\">Repartimos en los recipientes y horneamos durante 20 minutos.<\/p>\n<p style=\"text-align:justify\">Ya ten\u00e9is unos bizcochos con un intenso aroma y sabor a lim\u00f3n que os servir\u00e1n para empezar bien el d\u00eda!<\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\">PRODUCTOS RELACIONADOS:<\/span><\/strong><\/h3>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_car-isowhey-100-choco-3.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.006px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<\/div>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El desayuno es la comida m\u00e1s importante del d\u00eda porque venimos de 8 horas de ayuno y necesitamos cargar nuestro organismo de energ\u00eda para poder afrontar el d\u00eda y los entrenos a pleno rendimiento. Sin embargo, muy a menudo, no sabemos qu\u00e9 prepararnos para desayunar, bien por desconocimiento, porqueque tenemos prisa, porque estamos aburridos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DESAYUNO FITNESS: BIZCOCHOS DE LIM\u00d3N PROTEICOS - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/desayuno-fitness-bizcochos-de-limon-proteicos.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DESAYUNO FITNESS: BIZCOCHOS DE LIM\u00d3N PROTEICOS - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"El desayuno es la comida m\u00e1s importante del d\u00eda porque venimos de 8 horas de ayuno y necesitamos cargar nuestro organismo de energ\u00eda para poder afrontar el d\u00eda y los entrenos a pleno rendimiento. 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