{"id":1774,"date":"2018-08-20T12:32:00","date_gmt":"2018-08-20T10:32:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/08\/20\/tarta-de-queso-fitness-con-cobertura-de-arandanos\/"},"modified":"2018-08-20T12:32:00","modified_gmt":"2018-08-20T10:32:00","slug":"tarta-de-queso-fitness-con-cobertura-de-arandanos","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/tarta-de-queso-fitness-con-cobertura-de-arandanos.html","title":{"rendered":"TARTA DE QUESO FITNESS CON COBERTURA DE AR\u00c1NDANOS"},"content":{"rendered":"<p style=\"text-align:justify\">Las tartas de queso siempre son un postre que triunfa y en su versi\u00f3n m\u00e1s saludable, podemos utilizarlas como desayuno, tentempi\u00e9 de media ma\u00f1ana o media tarde y tambi\u00e9n como postre. Pod\u00e9is hacer esta tarta con la base de galleta que os proponemos, o bien, pod\u00e9is optar por la opci\u00f3n m\u00e1s r\u00e1pida, preparar la tarta de queso sin la base de galleta.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#FF0000\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Las tartas de queso siempre son un postre que triunfa y en su versi\u00f3n m\u00e1s saludable, podemos utilizarlas como desayuno, tentempi\u00e9 de media ma\u00f1ana o media tarde y tambi\u00e9n como postre. <\/span><\/span><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"tarta de queso fitness proteica para tu nutricio\u0301n deportiva\" longdesc=\"tarta de queso fitness proteica para tu nutricio\u0301n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/tarta-de-queso-fitness-proteica-para-tu-nutricion-deportiva.jpg\" style=\"float:left; height:401px; margin:10px; width:400px\" \/>Pod\u00e9is hacer esta <strong><span style=\"color:#FF0000\">tarta de queso fitness<\/span> <\/strong>con la base de galleta que os proponemos, o bien, pod\u00e9is optar por la opci\u00f3n m\u00e1s r\u00e1pida, preparar la tarta de queso sin la base de galleta. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Las dos opciones que os damos de tarta de queso son exquisitas, bajas en grasas y sin az\u00facares a\u00f1adidos \u00bfCon cu\u00e1l os qued\u00e1is?<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:20px\"><strong><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\">Ingredientes para la base de galleta:<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">240 gramos de harina integral<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">100 gramos de mantequilla baja en grasas<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 cucharada de esencia de vainilla<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 huevo<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Edulcorante al gusto.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">2 hojas de papel vegetal.<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:20px\"><strong><span style=\"color:#FF0000\"><span style=\"font-family:arial,helvetica,sans-serif\">Preparaci\u00f3n de la base de galleta:<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Encended el horno a 180 grados con calor arriba y abajo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Derretid la mantequilla en el microondas durante 30 segundos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Mientras, verted la harina integral en un bol y a\u00f1adid todos los <img decoding=\"async\" alt=\"tarta de queso fitness\" longdesc=\"tarta de queso fitness\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/tarta-de-queso-fitness.jpg\" style=\"float:right; height:375px; margin:10px; width:400px\" \/>ingredientes. Mezcladlos hasta que queden bien integrados y despu\u00e9s amasad con las manos.&nbsp; Ver\u00e9is que cuesta un poco mezclar, pero finalmente, se mezcla bien. Amasad hasta conseguir hacer una masa uniforme.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Seguidamente, colocad la masa sobre un papel vegetal o una superficie lisa y con un rodillo extendedla hasta conseguir un grosor de unos 4 mm.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cortad con un cuchillo una oblea grande siguiendo el perfil del molde que utilizar\u00e9is<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Hornead 15 minutos y reservad en la nevera para que se enfr\u00ede. Mientras, vamos preparando el relleno de la tarta con los siguientes ingredientes:<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:20px\"><span style=\"color:#FF0000\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">Ingredientes para la tarta de queso:<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">500 gr. de queso fresco batido 0% materia grasa.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">5 claras de huevo<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 dosificador de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isowhey 100 de vainilla\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">prote\u00edna Isowhey 100 de vainilla<\/span><\/a><\/strong>. 40 gramos m\u00e1s o menos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Una cucharada de harina de maizena<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Edulcorante l\u00edquido al gusto. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 yogur desnatado 0% grasa<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#FF0000\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Preparaci\u00f3n de la tarta de queso:<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Precalentad el horno a 180\u00ba, ventilador.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Poned en un bol las 5 claras de huevo, la&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isowhey 100 de vainilla\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">prote\u00edna Isowhey 100 de vainilla<\/span><\/a><\/strong><\/span><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">, el yogur desnatado, el queso fresco batido 0%, la cucharada de harina y edulcorante al gusto. Mezclad todo hasta que quede lo m\u00e1s uniforme posible.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Ahora, debemos sacar de la nevera la base de galleta que hemos reservado, a\u00f1adimos la masa que hemos preparado y horneamos unos 40 minutos, m\u00e1s o menos. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La prueba para saber si est\u00e1 lista es con un palillo pinchar el centro de la tarta de queso y si sale limpio, ya est\u00e1 lista para salir del horno.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Una vez fuera del horno, dejamos reposar en la nevera 45 minutos. Ahora toca preparara la cobertura de ar\u00e1ndanos.<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#FF0000\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Ingredientes para la cobertura de la tarta de queso: <\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">225 gramos de ar\u00e1ndanos <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">160 ml. de agua <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Edulcorante (opcional)<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">2 l\u00e1minas de gelatina<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Hidratamos en agua las dos l\u00e1minas de gelatina durante 4 minutos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Batimos los ar\u00e1ndanos, limpios, con el agua y el edulcorante. Hervimos en una cazuela durante unos minutos. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">A\u00f1adimos las dos gelatinas a la crema de ar\u00e1ndanos, mezclamos hasta que se deshagan y vertemos la cobertura sobre la tarta de queso.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Dejamos reposar en la nevera 2 horas y servimos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#FF0000\"><em><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Nota: Si cuando teng\u00e1is el pastel en el horno, os sube, no os preocup\u00e9is, cuando lo saqu\u00e9is del horno bajar\u00e1.<\/span><\/span><\/em><\/span><\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"tarta de queso fitness con ar\u00e1ndanos baja en grasas y az\u00facares\" longdesc=\"tarta de queso fitness con ar\u00e1ndanos baja en grasas y az\u00facares\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_entry_750x423_c_tarta-de-queso-fitness-con-cobertura-de-arandanos-para-tu-nutricion-deportiva.jpg\" style=\"height:338px; width:599px\" \/><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#FF0000\"><strong><span style=\"font-size:18px\">PRODUCTOS RELACIONADOS CON LA TARTA DE QUESO FITNESS:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isowhey 100 de vainilla para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"prote\u00edna isowhey 100 de vainilla para tu nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x665_c_car-isowhey-vainilla-2kg.jpg\" style=\"height:416px; width:450px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las tartas de queso siempre son un postre que triunfa y en su versi\u00f3n m\u00e1s saludable, podemos utilizarlas como desayuno, tentempi\u00e9 de media ma\u00f1ana o media tarde y tambi\u00e9n como postre. Pod\u00e9is hacer esta tarta con la base de galleta que os proponemos, o bien, pod\u00e9is optar por la opci\u00f3n m\u00e1s r\u00e1pida, preparar la tarta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TARTA DE QUESO FITNESS CON COBERTURA DE AR\u00c1NDANOS - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/tarta-de-queso-fitness-con-cobertura-de-arandanos.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TARTA DE QUESO FITNESS CON COBERTURA DE AR\u00c1NDANOS - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Las tartas de queso siempre son un postre que triunfa y en su versi\u00f3n m\u00e1s saludable, podemos utilizarlas como desayuno, tentempi\u00e9 de media ma\u00f1ana o media tarde y tambi\u00e9n como postre. 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