{"id":1817,"date":"2018-09-20T10:19:00","date_gmt":"2018-09-20T08:19:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/09\/20\/todas-tus-dudas-sobre-el-magnesio-resueltas\/"},"modified":"2020-04-30T12:14:53","modified_gmt":"2020-04-30T10:14:53","slug":"todas-tus-dudas-sobre-el-magnesio-resueltas","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/todas-tus-dudas-sobre-el-magnesio-resueltas.html","title":{"rendered":"TODAS TUS DUDAS SOBRE EL MAGNESIO, RESUELTAS!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/todas-tus-dudas-sobre-el-magnesio-resueltas.html\/#_PROGRAMA_EN_FORMA_%E2%80%93_RADIO_MARCA_TODOS_LOS_VIERNES_DE_15_A_1530_HRS\" >&nbsp;PROGRAMA EN FORMA &#8211; RADIO MARCA. TODOS LOS VIERNES DE 15 A 15.30 HRS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/todas-tus-dudas-sobre-el-magnesio-resueltas.html\/#En_el_ultimo_programa_%E2%80%98En_Forma_de_Radio_Marca_Joan_Canals_experto_en_nutricion_deportiva_resolvio_todas_las_dudas_que_los_deportistas_pueden_tener_entorno_al_Magnesio_su_utilizacion_sus_efectos_por_que_es_tan_necesario_en_deportistas%E2%80%A6\" >En el \u00faltimo programa \u2018En Forma\u2019 de Radio Marca, Joan Canals, experto en nutrici\u00f3n deportiva resolvi\u00f3 todas las dudas que los deportistas pueden tener entorno al Magnesio: su utilizaci\u00f3n, sus efectos, por qu\u00e9 es tan necesario en deportistas,\u2026<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/todas-tus-dudas-sobre-el-magnesio-resueltas.html\/#PRODUCTOS_RELACIONADOS\" >PRODUCTOS RELACIONADOS<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En el \u00faltimo programa \u2018En Forma\u2019 de Radio Marca, Joan Canals, experto en nutrici\u00f3n deportiva resolvi\u00f3 todas las dudas que los deportistas pueden tener entorno al Magnesio: su utilizaci\u00f3n, sus efectos, por qu\u00e9 es tan necesario en deportistas,\u2026<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"_PROGRAMA_EN_FORMA_%E2%80%93_RADIO_MARCA_TODOS_LOS_VIERNES_DE_15_A_1530_HRS\"><\/span><span style=\"color: #ff0000;\"><span style=\"font-size: 22px;\"><strong>&nbsp;PROGRAMA EN FORMA &#8211; RADIO MARCA. TODOS LOS VIERNES DE 15 A 15.30 HRS<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"En_el_ultimo_programa_%E2%80%98En_Forma_de_Radio_Marca_Joan_Canals_experto_en_nutricion_deportiva_resolvio_todas_las_dudas_que_los_deportistas_pueden_tener_entorno_al_Magnesio_su_utilizacion_sus_efectos_por_que_es_tan_necesario_en_deportistas%E2%80%A6\"><\/span><span style=\"color: #ff0000;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>En el \u00faltimo programa \u2018En Forma\u2019 de Radio Marca, Joan Canals, experto en nutrici\u00f3n deportiva resolvi\u00f3 todas las dudas que los deportistas pueden tener entorno al Magnesio: su utilizaci\u00f3n, sus efectos, por qu\u00e9 es tan necesario en deportistas,\u2026<\/strong><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"float: left; height: 391px; margin: 10px; width: 400px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/magnesio-liquido-defatigante-en-tu-nutricion-deportiva.jpg\" alt=\"magnesio l\u00edquido defatigante para tu nutrici\u00f3n deportiva\" longdesc=\"magnesio l\u00edquido defatigante para tu nutrici\u00f3n deportiva\">El <strong><a title=\"Magnesio liquido en viales para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/shop\/1094-687-power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">magnesio<\/span><\/a><\/strong> es uno de los macrominerales m\u00e1s importantes que debemos adquirir a trav\u00e9s de la alimentaci\u00f3n y adem\u00e1s est\u00e1 presente de manera importante en nuestro organismo ya que un 50% &nbsp; del <strong>magnesio<\/strong> se encuentra en el sistema \u00f3seo y el resto en el h\u00edgado, m\u00fasculos y gl\u00f3bulos rojos.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\"><span style=\"color: #ff0000;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfPor qu\u00e9 es importante el magnesio?<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">El <strong><a title=\"magnesio liquido descontracturante que mejora tu suplementaci\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/shop\/1094-687-power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">magnesio<\/span><\/a><\/strong> es importante porque \u2018es el mineral de los 300\u2019, es decir, interviene en m\u00e1s de 300 reacciones enzim\u00e1ticas de nuestro cuerpo como reacciones bioqu\u00edmicas.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfCu\u00e1nto magnesio debemos tomar diariamente?<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Las necesidades de <strong>magnesio<\/strong> var\u00edan seg\u00fan la edad, sexo, nivel de deporte,\u2026 pero las necesidades diarias se encuentran entorno a los <strong>450 mg. diarios.<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfQu\u00e9 deportistas necesitan m\u00e1s el magnesio?<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cualquier deportista que no se alimente de forma equilibrada podr\u00eda necesitar un<strong><a title=\"Power Magnesium Plus el magnesio l\u00edquido m\u00e1s completo del mercado\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"> suplemento con magnesio,<\/span><\/a><\/strong> pero los deportistas que en general lo necesitan m\u00e1s son los que hacen <strong>resistencia o bien deportistas que practican crossfit, pesas (nivel medio o alto), carreras de obst\u00e1culos, carreras cortas en atletismo,&#8230;&nbsp;<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><span style=\"font-size: 20px;\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfCu\u00e1ndo tomar el magnesio<\/span><\/strong><strong><span style=\"font-family: arial,helvetica,sans-serif;\">?<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">Cuando estamos preparando una competici\u00f3n importante, es recomendable tomar uno o dos viales al d\u00eda durante la semana previa.&nbsp;Uno de los viales, antes de irnos a dormir para ayudarnos a la relajaci\u00f3n muscular y al descanso. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">Durante la competici\u00f3n, aconsejamos tomar un vial de magnesio antes de la competici\u00f3n y otro al acabar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">Los deportistas de crossfit, pesas, corredores de obst\u00e1culos,&#8230; podr\u00edan tomar un vial de magnesio los d\u00edas de entrenos m\u00e1s duros para ayudar a la relajaci\u00f3n muscular, por su parte, los futbolistas cuando acaban los partidos tienen la musculatura muy contracturada. El magnesio les ayudar\u00e1 a relajar la musculatura y a descansar tanto a nivel f\u00edsico como mental.&nbsp;&nbsp;<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfQu\u00e9 es mejor un magnesio en formato l\u00edquido, en c\u00e1psulas o en polvo?<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Siempre lo m\u00e1s adecuado es un <a title=\"magnesio liquido para combatir la fatiga y mejorar los niveles de energ\u00eda en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>magnesio en formato l\u00edquido<\/strong><\/span><\/a> porque tiene una mayor absorci\u00f3n y es m\u00e1s f\u00e1cil de tomar y transportar.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\"><span style=\"color: #ff0000;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfQu\u00e9 efectos tiene el magnesio en el deportistas?<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Tiene muchos efectos, pero cinco efectos destacados del <strong>magnesio<\/strong> son:<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Interviene en la <a title=\"magnesio liquido para relajar la musculatura\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>relajaci\u00f3n de la musculatura.<\/strong><\/span><\/a><\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Interviene en el <a title=\"mejora tu energ\u00eda con magnesio liquido\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>metabolismo de los hidratos de carbono<\/strong>,<\/span><\/a> sobre todo de la glucosa, de manera que, <strong>mejora los niveles de energ\u00eda.<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Interviene en la s\u00edntesis de las prote\u00ednas y junto con el Zinc<strong>&nbsp;<a title=\"recupera mejor con el magnesio l\u00edquido\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">ayuda a la recuperaci\u00f3n&nbsp;<\/span><\/a><span style=\"color: #ff0000;\">&nbsp;<\/span><\/strong><\/span><\/span><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">ayuda a la recuperaci\u00f3n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Tiene un considerable efecto de relajaci\u00f3n de los vasos sangu\u00edneos, de manera, que ayuda a <a title=\"mejora la presi\u00f3n arterial con el magnesio l\u00edquido en tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>regular la presi\u00f3n arterial.<\/strong><\/span><\/a><\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><span style=\"font-size: 20px;\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfCu\u00e1l es el magnesio m\u00e1s completo del mercado?<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"color: #ff0000;\"><strong>El <\/strong><\/span><strong><a title=\"Power Magnesium Plus el magnesio l\u00edquido m\u00e1s enriquecido para tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/shop\/1094-687-power-magnesium-plus.html\" target=\"_top\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Power Magnesium Plus <\/span><\/a><\/strong>porque es un<strong> magnesio l\u00edquido <\/strong>enriquecido con <strong>potasio<\/strong> (que ayuda a su absorci\u00f3n) y<strong> vitamina D3 m<\/strong>uy carente en deportistas y que interviene en el buen funcionamiento de la musculatura y del sistema \u00f3seo. Tambi\u00e9n ha sido enriquecido con <strong>vitamina B6<\/strong> que previene la fatiga, interviene en la formaci\u00f3n de neurotransmisores y en el \u00f3ptimo funcionamiento del sistema inmunitario.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 22px;\"><strong>ESCUCHA EL PODCAST COMPLETO AQU\u00cd:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><iframe style=\"border: 0px solid #EEE; box-sizing: border-box; width: 100%;\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/831\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h1><span class=\"ez-toc-section\" id=\"PRODUCTOS_RELACIONADOS\"><\/span><strong><span style=\"color: #ff0000;\">PRODUCTOS RELACIONADOS<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div class=\"col-md-3 col-sm-6\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 292.5px; color: #666666;\">\n<div class=\"wow fadeInUp animated\" style=\"box-sizing: border-box; visibility: visible; animation-delay: 0s;\">\n<div class=\"product-item\" style=\"box-sizing: border-box;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #aaaaaa; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid #efefef; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1094-687-power-magnesium-plus.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174px; transform: translateY(-50%); vertical-align: middle;\" title=\"POWER MAGNESIUM PLUS - Magnesio l\u00edquido\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-power-magnesium-1-caja-3.png\" alt=\"POWER MAGNESIUM PLUS - Magnseio l\u00edquido\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #ffffff; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/shop\/1094-687-power-magnesium-plus.html\">VER DETALLES<\/a><\/div>\n<h3><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1094-687-power-magnesium-plus.html\">POWER MAGNESIUM PLUS &#8211; MAGNESIO L\u00cdQUIDO<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #212121; font-family: oswald,sans-serif; font-size: 16px;\">MAGNESIO L\u00cdQUIDO: DESCONTRACTURANTE &#8211; DEFATIGANTE- OPTIMIZADOR ENERG\u00c9TICO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el \u00faltimo programa \u2018En Forma\u2019 de Radio Marca, Joan Canals, experto en nutrici\u00f3n deportiva resolvi\u00f3 todas las dudas que los deportistas pueden tener entorno al Magnesio: su utilizaci\u00f3n, sus efectos, por qu\u00e9 es tan necesario en deportistas,\u2026 &nbsp;PROGRAMA EN FORMA &#8211; RADIO MARCA. TODOS LOS VIERNES DE 15 A 15.30 HRS En el \u00faltimo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio","category-suplementacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TODAS TUS DUDAS SOBRE EL MAGNESIO, RESUELTAS! - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/todas-tus-dudas-sobre-el-magnesio-resueltas.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TODAS TUS DUDAS SOBRE EL MAGNESIO, RESUELTAS! - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En el \u00faltimo programa \u2018En Forma\u2019 de Radio Marca, Joan Canals, experto en nutrici\u00f3n deportiva resolvi\u00f3 todas las dudas que los deportistas pueden tener entorno al Magnesio: su utilizaci\u00f3n, sus efectos, por qu\u00e9 es tan necesario en deportistas,\u2026 &nbsp;PROGRAMA EN FORMA &#8211; RADIO MARCA. 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