{"id":1894,"date":"2018-10-26T10:24:00","date_gmt":"2018-10-26T08:24:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/10\/26\/cookies-fitness-de-chocolate\/"},"modified":"2018-10-26T10:24:00","modified_gmt":"2018-10-26T08:24:00","slug":"cookies-fitness-de-chocolate","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/cookies-fitness-de-chocolate.html","title":{"rendered":"COOKIES FITNESS DE CHOCOLATE"},"content":{"rendered":"<p style=\"text-align:justify\">En este post, os hemos preparado&nbsp;una receta&nbsp;de&nbsp;unas cookies fitness de chocolate. Se trata de unas galletas muy saludables con muy pocas grasas saturadas, ricas en prote\u00ednas y sin az\u00facares a\u00f1adidos. Son ideales como desayuno o tentempi\u00e9 a media ma\u00f1ana. Para el desayuno os recomendamos que las acompa\u00f1\u00e9is de una pieza de fruta y al menos un yogur.&nbsp; De esta manera, consiguir\u00e9is hacer un desayuno completo y quilibrado. Aqu\u00ed va la receta!<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#ff3333\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En este post, os hemos preparado una receta de unas cookies fitness de chocolate. Se trata de unas galletas muy saludables con muy pocas grasas saturadas, ricas en prote\u00ednas y sin az\u00facares a\u00f1adidos. Son ideales como desayuno o tentempi\u00e9 a media ma\u00f1ana. Para el desayuno os recomendamos que las acompa\u00f1\u00e9is de una pieza de fruta y al menos un yogur.&nbsp; De esta manera, consiguir\u00e9is hacer un desayuno completo y quilibrado. Aqu\u00ed va la receta!<\/span><\/span><\/span><\/h2>\n<h3 style=\"text-align:justify\"><span style=\"color:#FF0000\"><span style=\"font-size:20px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">Ingredientes para las cookies fitness con chocolate:<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"bodegon de cookies fitness con pepitas de chocolate para tu nutricio\u0301n deportiva con Isowhey 100 premium\" longdesc=\"bodegon de cookies fitness con pepitas de chocolate para tu nutricio\u0301n deportiva con Isowhey 100 premium\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/bodegon-de-cookies-fitness-con-pepitas-de-chocolate-para-tu-nutricion-deportiva-con-isowhey-100-premium.jpg\" style=\"float:left; height:397px; margin:10px; width:400px\" \/>315 gramos de harina de avena integral<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">130 gramos de margarina baja en grasas de aceite de oliva<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">2 dosificadores de prote\u00edna <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isowhey 100 premium sabor cookies\" rel=\"noopener noreferrer\"><span style=\"color:#FF0000\">Isowhey 100 premium&nbsp;sabor cookies<\/span><\/a><\/strong> (50 gramos aprox.)<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">200&nbsp; gramos de pepitas de chocolate sin az\u00facar<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 cucharada de esencia de vainilla<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">2 huevos <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 clara de huevo<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">12 gramos de levadura en polvo<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Edulcorante al gusto. En esta receta se utiliz\u00f3 un \u00bc de cucharadita de sucralosa.<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"color:#FF0000\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Preparaci\u00f3n de las las cookies fitness con chocolate:<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Encendemos el horno a 180 grados con fuego arriba y abajo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Pasamos la harina por un colador, es lo que se conoce como tamizar la harina. As\u00ed la dejamos m\u00e1s suave y esponjosa.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba MEZCLA 1: Mezclamos la harina, el chocolate, las prote\u00ednas&nbsp;<\/span><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">&nbsp;<\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isowhey 100 premium sabor cookies\" rel=\"noopener noreferrer\"><span style=\"color:rgb(255, 0, 0)\">Isowhey 100 premium&nbsp;sabor cookies<\/span><\/a><\/strong> y la levadura. Reservamos. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Seguidamente calentamos la margarina en el microondas durante unos 15-20 segundos. Debe quedar una textura como pomada, a medio camino de derretirse del todo.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Batimos los huevos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba MEZCLA 2: Mezclamos la mantequilla, los huevos, el edulcorante y la esencia de vainilla. Reservamos hasta que la mezcla est\u00e9 tibia. <strong>Nota: <\/strong>Es importante que si la margarina se ha calentado demasiado, esper\u00e9is a que se enfr\u00ede un poco para no derretir las pepitas de chocolate en el siguiente paso.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Una vez la margarina se ha enfriado, a\u00f1adimos la MEZCLA 2, la MEZCLA 1. Mezclamos la masa&nbsp;con una cuchara hasta que todos los ingredientes queden bien integrados y despu\u00e9s, si es necesario, amasamos con las manos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Dejamos reposar la masa 15 minutos para que se absorba un poco la humedad.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba A continuaci\u00f3n, con las manos hacemos unas bolas del tama\u00f1o de una pelota de golf, las colocamos sobre el papel vegetal y chafamos con la palma de la mano.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Repetimos el proceso hasta acabar con la masa. Salen una veintena de galletas.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Horneamos durante 10-15 minutos, variar\u00e1 seg\u00fan el horno.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">\u25ba Dejamos enfriar sobre una rejilla y ya podemos comer! Han quedado tremendas!<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"prote\u00edna isowhey 100 premium sabor cookies\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x665_c_isowhey-100-premium-cookies-1000g-w5a-2.jpg\" style=\"height:416px; width:450px\" \/><\/a><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"http:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" target=\"_blank\" title=\"quiero prote\u00ednas isowhey 100 premium sabor cookies\" rel=\"noopener noreferrer\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/lo-quiero-uCp.jpg\" style=\"height:80px; width:250px\" \/><\/a><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"bodegon de cookies fitness con pepitas de chocolate para tu nutricio\u0301n deportiva con Isowhey 100 premium\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/cookies-de-avena-fitness-con-chocolate-y-proteinas-isowhey-100-premium.jpg\" style=\"height:364px; width:650px\" \/><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este post, os hemos preparado&nbsp;una receta&nbsp;de&nbsp;unas cookies fitness de chocolate. Se trata de unas galletas muy saludables con muy pocas grasas saturadas, ricas en prote\u00ednas y sin az\u00facares a\u00f1adidos. Son ideales como desayuno o tentempi\u00e9 a media ma\u00f1ana. Para el desayuno os recomendamos que las acompa\u00f1\u00e9is de una pieza de fruta y al menos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COOKIES FITNESS DE CHOCOLATE - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/cookies-fitness-de-chocolate.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COOKIES FITNESS DE CHOCOLATE - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En este post, os hemos preparado&nbsp;una receta&nbsp;de&nbsp;unas cookies fitness de chocolate. Se trata de unas galletas muy saludables con muy pocas grasas saturadas, ricas en prote\u00ednas y sin az\u00facares a\u00f1adidos. Son ideales como desayuno o tentempi\u00e9 a media ma\u00f1ana. 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