{"id":1905,"date":"2018-10-29T12:00:00","date_gmt":"2018-10-29T11:00:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/10\/29\/suplementacion-deportiva-basica-para-deportes-intervalicos\/"},"modified":"2020-04-30T12:12:13","modified_gmt":"2020-04-30T10:12:13","slug":"suplementacion-deportiva-basica-para-deportes-intervalicos","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html","title":{"rendered":"Suplementaci\u00f3n deportiva b\u00e1sica para deportes interv\u00e1licos"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html\/#PROGRAMA_EN_FORMA_%E2%80%93_RADIO_MARCA_TODOS_LOS_VIERNES_DE_15_A_1530_HRS\" >PROGRAMA EN FORMA &#8211; RADIO MARCA. TODOS LOS VIERNES DE 15 A 15.30 HRS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html\/#Los_deportes_intervalicos_son_aquellos_en_los_que_se_combinan_puntos_de_intensidad_con_fases_de_entrenamiento_que_son_un_poco_menos_intensas_Los_deportes_intervalicos_mas_conocidos_en_nuestro_pais_dentro_de_esta_modalidad_son_el_futbol_baloncesto_tenis_padel_balonmano_rugby%E2%80%A6_pero_tambien_clases_dirigidas_como_el_Spinning_y_el_Crossfit_en_algunos_casos_son_deportes_que_se_pueden_considerar_intervalicos\" >Los deportes interv\u00e1licos son aquellos en los que se combinan puntos de intensidad con fases de entrenamiento que son un poco menos intensas. Los deportes interv\u00e1licos m\u00e1s conocidos en nuestro pa\u00eds dentro de esta modalidad son el f\u00fatbol, baloncesto, tenis, p\u00e1del, balonmano, rugby,\u2026 pero tambi\u00e9n clases dirigidas como el Spinning y el Crossfit, en algunos casos, son deportes que se pueden considerar interv\u00e1licos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html\/#Antes_Energyplus_y_Power_Fire_Up_o_PowerBomb\" >Antes: Energyplus y Power Fire Up o PowerBomb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html\/#Durante_Isopower_o_Isopower_Gel\" >Durante: Isopower o Isopower Gel.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html\/#Despues_Recoplus_Opcional_los_dias_de_entrenos_mas_largos_o_intensos_Power_Bcaas_al_cabo_de_una_hora_y_media_o_dos_horas_para_seguir_recuperando\" >Despu\u00e9s: Recoplus. Opcional, los d\u00edas de entrenos m\u00e1s largos o intensos: Power Bcaa&#8217;s al cabo de una hora y media o dos horas para seguir recuperando.<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align:justify\">Los deportes interv\u00e1licos son aquellos en los que se combinan puntos de intensidad con fases de entrenamiento que son un poco menos intensas. Los deportes m\u00e1s conocidos en nuestro pa\u00eds dentro de esta modalidad son el f\u00fatbol, baloncesto, tenis, p\u00e1del, balonmano, rugby,\u2026 pero tambi\u00e9n clases dirigidas como el Spinning y el Crossfit en algunos casos, son deportes que se pueden considerar interv\u00e1licos.<\/p>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"PROGRAMA_EN_FORMA_%E2%80%93_RADIO_MARCA_TODOS_LOS_VIERNES_DE_15_A_1530_HRS\"><\/span><strong><span style=\"color:#66cccc\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">PROGRAMA EN FORMA &#8211; RADIO MARCA. TODOS LOS VIERNES DE 15 A 15.30 HRS<\/span><\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align:justify\"><span class=\"ez-toc-section\" id=\"Los_deportes_intervalicos_son_aquellos_en_los_que_se_combinan_puntos_de_intensidad_con_fases_de_entrenamiento_que_son_un_poco_menos_intensas_Los_deportes_intervalicos_mas_conocidos_en_nuestro_pais_dentro_de_esta_modalidad_son_el_futbol_baloncesto_tenis_padel_balonmano_rugby%E2%80%A6_pero_tambien_clases_dirigidas_como_el_Spinning_y_el_Crossfit_en_algunos_casos_son_deportes_que_se_pueden_considerar_intervalicos\"><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#66cccc\">Los deportes interv\u00e1licos son aquellos en los que se combinan puntos de intensidad con fases de entrenamiento que son un poco menos intensas. Los <\/span><u><a href=\"https:\/\/www.powergym.com\/es\/blog\/las-claves-para-mejorar-el-rendimiento-en-deportes-intervalicos.html\" target=\"_blank\" title=\"claves para mejorar el rendimiento en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">deportes interv\u00e1licos<\/span><\/a><\/u><span style=\"color:#66cccc\"> m\u00e1s conocidos en nuestro pa\u00eds dentro de esta modalidad son el f\u00fatbol, baloncesto, tenis, p\u00e1del, balonmano, rugby,\u2026 pero tambi\u00e9n clases dirigidas como el Spinning y el Crossfit, en algunos casos, son deportes que se pueden considerar interv\u00e1licos.<\/span><\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align:center\"><span style=\"color:#66cccc\"><strong><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">ESCUCHA EL PODCAST AQUI<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align:center\"><iframe frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/878\" style=\"border:0px solid #EEE; box-sizing:border-box; width:100%;\"><\/iframe><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En este tipo de deportes interv\u00e1licos, hemos de tener en cuenta varios aspectos. En primer lugar, que durante la pr\u00e1ctica de este tipo de deportes hay una <strong>gran utilizaci\u00f3n de hidratos de carbono<\/strong> (gluc\u00f3geno muscular);&nbsp;asimismo, <img decoding=\"async\" alt=\"chica sujetando raqueta jugando al tenis, un deporte interv\u00e1lico\" longdesc=\"chica sujetando raqueta jugando al tenis, un deporte interv\u00e1lico\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/chica-sujetando-raqueta-jugando-al-tenis-un-deporte-intervalico-UsX.jpg\" style=\"float:left; height:392px; margin:10px; width:400px\">hemos de tener en cuenta que cuando se alarga el tiempo de ejercicio podemos<strong>&nbsp;<u><a href=\"https:\/\/www.powergym.com\/es\/blog\/tasa-de-hidratacion-calcula-cuanta-agua-debes-beber-durante-el-ejercicio.html\" target=\"_blank\" title=\"calcula la tasa de hidrataci\u00f3n para mejorar tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">deshidratarnos<\/span><\/a><\/u><\/strong>&nbsp; de manera que nuestro rendimiento y concentraci\u00f3n pueden verse afectados y por \u00faltimo, hemos de recordar que durante la fase de&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/claves-para-la-recuperacion-post-ejercicio.html\" target=\"_blank\" title=\"claves para la mejora de la recuperaci\u00f3n post ejercicio\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">recuperaci\u00f3n<\/span><\/a>,<\/strong> necesitamos ingerir hidratos de carbono con prote\u00ednas, vitaminas, minerales y antioxidantes para recuperar las fibras da\u00f1adas, el gluc\u00f3geno muscular, combatir el estr\u00e9s oxidativo y rehidratarnos correctamente.<\/span><\/span><\/p>\n<h3 style=\"text-align:center\"><span style=\"font-size:18px\"><span style=\"color:#66cccc\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">ESTRATEGIAS NUTRICIONALES ANTES DE LOS ENTRENOS EN DEPORTES INTERV\u00c1LICOS<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La ingesta de carbohidratos y tambi\u00e9n de l\u00edquido y electrolitos pueden ser decisivos en el rendimiento y recuperaci\u00f3n del deportista.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La ingesta de 200-300 gramos de carbohidratos entre dos y cuatro horas antes de los entrenos y competiciones, puede prolongar el rendimiento por incremento del gluc\u00f3geno muscular. Una manera muy sencilla de ingerir hidratos de carbono de bajo \u00edndice gluc\u00e9mico, de f\u00e1cil asimilaci\u00f3n y sin problemas digestivos es el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"hidratos de carbono de alto \u00edndice gluc\u00e9mico para mejorar tu nutrici\u00f3n deportiva y niveles de energ\u00eda en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">EnergyPlus<\/span><\/a><\/strong>, que mejorar\u00e1 de forma directa el rendimiento f\u00edsico y la energ\u00eda, incrementar\u00e1 el tiempo de ejercicio hasta el agotamiento y la potencia muscular.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Los d\u00edas de partido, para tener un punto m\u00e1s de energ\u00eda y explosividad aconsejamos 45 minutos antes de salir al campo, tomar un vial de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" target=\"_blank\" title=\"Vial que aporta energ\u00eda al instante para rendir m\u00e1s en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">PowerBomb<\/span><\/a><\/strong> o <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"potente preworkout para mejorar el rendimiento en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Power Fire Up<\/span><\/a><\/strong>, son unos<span style=\"color:#66cccc\"> <\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/que-son-y-cuando-tomar-los-preworkouts.html\" target=\"_blank\" title=\"qu\u00e9 son y para qu\u00e9 sirven los preworkouts\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">preworkouts que nos ayudar\u00e1n a mejorar los niveles de energ\u00eda<\/span><\/a><\/strong>, explosividad a la vez que mejorar\u00e1n nuestro focus y concentraci\u00f3n.<\/span><\/span><\/p>\n<h3 style=\"text-align:center\"><span style=\"color:#66cccc\"><strong><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">ESTRATEGIAS NUTRICIONALES DURANTE DE LOS ENTRENOS EN DEPORTES INTERV\u00c1LICOS<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La toma de <strong>carbohidratos con electrolitos<\/strong> en los descansos es importante<strong> <img decoding=\"async\" alt=\"chicos jugando al baloncesto, un deporte interva\u0301lico\" longdesc=\"chicos jugando al baloncesto, un deporte interva\u0301lico\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/chicos-jugando-al-baloncesto-un-deporte-intervalico.jpg\" style=\"float:right; height:481px; margin:10px; width:450px\">para mejorar el rendimiento posterior,<\/strong> retrasar la fatiga y evitar la deshidrataci\u00f3n. Recordad que la deshidrataci\u00f3n es uno de los factores limitantes m\u00e1s habituales en deportes interv\u00e1licos junto con la falta de gluc\u00f3geno muscular. Por este motivo, es a<strong>consejable beber agua con <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida isot\u00f3nica en polvo para mejorar la hidrataci\u00f3n y niveles de energ\u00eda en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Isopower<\/span><\/a>,<\/strong> una bebida&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida isot\u00f3nica profesional para mejorar el rendimiento en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">isot\u00f3nica profesional<\/span><\/a><\/strong>&nbsp;que adem\u00e1s de electrolitos nos aportar\u00e1 hidratos de carbono de diferentes fuentes. De manera, que nos ayudar\u00e1 a rehidratarnos y recuperar el gluc\u00f3geno muscular para seguir rindiendo correctamente.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Recordad que una p\u00e9rdida del 2% agua puede afectar a nuestra capacidad termorreguladora y un 3% puede provocar calambres musculares, disminuci\u00f3n del rendimiento deportivo, mareos o riesgos de lipotimias.<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#66cccc\"><span style=\"font-size:18px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">ESTRATEGIAS NUTRICIONALES DESPU\u00c9S&nbsp; DE LOS ENTRENOS EN DEPORTES INTERV\u00c1LICOS<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"bote de recoplus sabor cookies para recuperar r\u00e1pidamente en deportes interv\u00e1licos\" longdesc=\"bote de recoplus sabor cookies para recuperar r\u00e1pidamente en deportes interv\u00e1licos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x753_c_suplementorecuperadorcookiescongalletas-1.jpg\" style=\"float:left; height:419px; margin:10px; width:400px\">El post ejercicio va encaminado a: Rehidratar, recuperar parte del gluc\u00f3geno muscular que se ha depleccionado durante el entreno o competici\u00f3n y generar un est\u00edmulo positivo de recuperaci\u00f3n muscular. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Para ello es necesario utilizar el <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplemento para recuperar eficazmente despu\u00e9s del ejercicio en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Recoplus<\/span><\/a><\/strong>, ya que nos aportar\u00e1 en optidosis la cantidad de hidratos de carbono provenientes de diferentes fuentes, prote\u00ednas de alto \u00edndice qu\u00edmico, vitaminas y electrolitos, \u00e9stos \u00faltimos son necesarios para una correcta rehidrataci\u00f3n. <\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">El <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplemento recuperador post ejercicio para deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Recoplus<\/span><\/a><\/strong> tambi\u00e9n aporta una cantidad \u00f3ptima de quercetina, un potente antioxidante que act\u00faa disminuyendo el estr\u00e9s oxidativo producido por el ejercicio que nos ayuda en la recuperaci\u00f3n.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#66cccc\"><span style=\"font-size:22px\">RECORDAD<\/span><\/span>:<\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Despu\u00e9s de los entrenos y competiciones:<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#66cccc\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">1.<\/span><\/span><\/strong><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Hay que <strong>aportar carbohidratos que sean de alto \u00edndice gluc\u00e9mico y en suficiente cantidad 1 gramo por kilo de peso.<\/strong> De manera que si pesamos 70 kilos, deberemos ingerir 70 gramos de hidratos de carbono.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#66cccc\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">2.<\/span><\/span><\/strong><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#66cccc\">&nbsp;<\/span>Aportar prote\u00ednas al menos 20 gramos con suficiente contenido en Leucina, <\/strong>ya que aumentar\u00e1 la s\u00edntesis de prote\u00ednas musculares y la res\u00edntesis de gluc\u00f3geno muscular, que nos permitir\u00e1 seguir entrenando a una intensidad alta al d\u00eda siguiente.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"color:#66cccc\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">3.<\/span><\/span><\/strong><\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"> <strong>Aportar la cantidad suficiente de electrolitos 35 milimoles de sodio as\u00ed como antioxidantes<\/strong>. Todo ello nos ayudar\u00e1 en la rehidrataci\u00f3n y recuperaci\u00f3n muscular general.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#66cccc\"><span style=\"font-size:22px\"><span style=\"font-family:arial,helvetica,sans-serif\">4.<\/span><\/span><\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">&nbsp;Conseguir\u00e9is ingerir todos los nutrientes que necesit\u00e1is: Hidratos de carbono, prote\u00ednas, amino\u00e1cidos, electrolitos y vitaminas utilizando el<span style=\"color:#66cccc\">&nbsp;<\/span><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplemento para recuperar eficazmente despu\u00e9s del ejercicio en deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Recoplus<\/span><\/a><span style=\"color:#66cccc\">.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"color:#66cccc\"><span style=\"font-size:22px\"><span style=\"font-family:arial,helvetica,sans-serif\">5. <\/span><\/span><\/span><\/strong><span style=\"font-family:arial,helvetica,sans-serif; font-size:16px\">La toma de alimentos ricos en carbohidratos y prote\u00ednas con agua y electrolitos, debe continuar hasta haber recuperado completamente la falta de estos nutrientes.&nbsp;<\/span><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>La recuperaci\u00f3n se puede alargar hasta 48 horas<\/strong> despu\u00e9s del entreno, dependiendo de la intensidad y duraci\u00f3n del ejercicio. Es importante nutrirse bien en las siguientes horas con hidratos, prote\u00ednas y grasas saludables para recuperarnos correctamente.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"color:#66cccc\"><span style=\"font-size:18px\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">RESUMEN DE LA SUPLEMENTACI\u00d3N DEPORTIVA B\u00c1SICA PARA DEPORTES INTERV\u00c1LICOS<\/span><\/strong><\/span><\/span><\/p>\n<h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"Antes_Energyplus_y_Power_Fire_Up_o_PowerBomb\"><\/span><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Antes: <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" target=\"_blank\" title=\"hdiratos de carbono para una correcta prehidrataci\u00f3n y energ\u00eda antes de deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Energyplus<\/span><\/a> y <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"potente pre workout para entrenos de alta intensidad e interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Power Fire Up<\/span><\/a> o <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" target=\"_blank\" title=\"el vial energ\u00e9tico bebible m\u00e1s potente del mercado para deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">PowerBomb<\/span><\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"Durante_Isopower_o_Isopower_Gel\"><\/span><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Durante: <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida isot\u00f3nica rehidratante y energ\u00e9tica para deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Isopower<\/span><\/a> o <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"isopower gel para deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Isopower Gel<\/span><\/a>.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align:center\"><span class=\"ez-toc-section\" id=\"Despues_Recoplus_Opcional_los_dias_de_entrenos_mas_largos_o_intensos_Power_Bcaas_al_cabo_de_una_hora_y_media_o_dos_horas_para_seguir_recuperando\"><\/span><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">Despu\u00e9s: <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"suplemento recuperador de calidad para deportes interv\u00e1licos\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Recoplus<\/span><\/a>. Opcional, los d\u00edas de entrenos m\u00e1s largos o intensos: <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"sulemento regenerador muscular para mejorar la recuperaci\u00f3n despu\u00e9s del ejercicio\" rel=\"noopener noreferrer\"><span style=\"color:#66cccc\">Power Bcaa&#8217;s<\/span><\/a> al cabo de una hora y media o dos horas para seguir recuperando.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_energyplus-bote-y-caja-car-3.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ENERGYPLUS\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ENERGYPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">30,45 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"Powerbomb - Energ\u00eda al instante\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_powerbomb-caja-car-2.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWERBOMB\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWERBOMB<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">ENERG\u00cdA DE ALTO OCTANAJE AL INSTANTE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER FIRE UP - Preworkout\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_preworkoutpowerfireup-3.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER FIRE UP - Preworkout\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER FIRE UP &#8211; PREWORKOUT<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">HIGH INTENSITY PREWORKOUT F\u00d3RMULA IDEAL PARA ENTRENOS DE ALTA INTENSIDAD<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,80 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-isopower-600-mango-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER - Bebida Isot\u00f3nica\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_suplementorecuperadorcookiescongalletas.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">24,90 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER BCAA'S - Amino\u00e1cidos ramificados\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_aminoacidosmango-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER BCAA'S - Amino\u00e1cidos Ramificados\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; 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BCAA&#8217;S EN POLVO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los deportes interv\u00e1licos son aquellos en los que se combinan puntos de intensidad con fases de entrenamiento que son un poco menos intensas. Los deportes m\u00e1s conocidos en nuestro pa\u00eds dentro de esta modalidad son el f\u00fatbol, baloncesto, tenis, p\u00e1del, balonmano, rugby,\u2026 pero tambi\u00e9n clases dirigidas como el Spinning y el Crossfit en algunos casos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementaci\u00f3n deportiva b\u00e1sica para deportes interv\u00e1licos - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-deportiva-basica-para-deportes-intervalicos.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementaci\u00f3n deportiva b\u00e1sica para deportes interv\u00e1licos - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Los deportes interv\u00e1licos son aquellos en los que se combinan puntos de intensidad con fases de entrenamiento que son un poco menos intensas. 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