{"id":1923,"date":"2018-11-05T09:54:00","date_gmt":"2018-11-05T08:54:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/11\/05\/ironman-de-hawaii-plan-de-suplementacion-de-un-finisher-amateur-joan-capdevila\/"},"modified":"2020-04-30T12:12:40","modified_gmt":"2020-04-30T10:12:40","slug":"ironman-de-hawaii-plan-de-suplementacion-de-un-finisher-amateur-joan-capdevila","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/ironman-de-hawaii-plan-de-suplementacion-de-un-finisher-amateur-joan-capdevila.html","title":{"rendered":"IRONMAN DE HAWAII: PLAN DE SUPLEMENTACI\u00d3N DE UN FINISHER AMATEUR, JOAN CAPDEVILA"},"content":{"rendered":"<p style=\"text-align:justify\">Joan Capdevila G\u00f3mez, triatleta amateur y referencia de Powergym, particip\u00f3 en el IronMan de Kona (Hawaii) el pasado 13 de octubre. Joan fue el primer espa\u00f1ol en cruzar la meta de su categor\u00eda, 40-44 a\u00f1os, y tambi\u00e9n qued\u00f3 en el puesto 19 de su categor\u00eda. Joan Capdevila es un triatleta amateur que lleva en sus piernas14 IronMan finalizados. Su primer IronMan fue en 2005 y en Hawaii, ha participado en tres ediciones diferentes, aunque la de 2015 no la pudo acabar porque estaba enfermo.<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Joan Capdevila G\u00f3mez, triatleta amateur y referencia de Powergym, particip\u00f3 en el IronMan de Kona (Hawaii) el pasado 13 de octubre. Joan fue el primer espa\u00f1ol en cruzar la meta de su categor\u00eda, 40-44 a\u00f1os, y tambi\u00e9n qued\u00f3 en el puesto 19 de su categor\u00eda. Joan Capdevila es un triatleta amateur que lleva en sus piernas14 IronMan finalizados. Su primer IronMan fue en 2005 y en Hawaii, ha participado en tres ediciones diferentes, aunque la de 2015 no la pudo acabar porque estaba enfermo.<\/span><\/span><\/span><\/h2>\n<h2 style=\"text-align:center\"><span style=\"color:#0000FF\"><strong><span style=\"font-size:22px\"><span style=\"font-family:arial,helvetica,sans-serif\">Pod\u00e9is ver el v\u00eddeo resumen del programa aqu\u00ed:&nbsp;<\/span><\/span><\/strong><\/span><\/h2>\n<p style=\"text-align:justify\"><iframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/InJhZ2JHy4E\" width=\"560\"><\/iframe><\/p>\n<p style=\"text-align:justify\">\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Joan Capdevila, como muchos de vosotros,&nbsp; compagina sus entrenamientos de nataci\u00f3n, carrera y bici con su trabajo como bombero, de manera, que su tiempo de 9 horas 11 minutos y 7 segundos, no muy alejado del quinto puesto, fue todo un logro. En este post, Capdevila, que particip\u00f3 con el dorsal 1391, nos explica <strong>c\u00f3mo hizo su adaptaci\u00f3n de horario<\/strong> para no tener jet lag y como fue habitu\u00e1ndose poco a poco a la humedad y calor de la isla.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"Joan Capdevila en bicicleta con bid\u00f3n de Isopower en IronMan Hawaii\" longdesc=\"Joan Capdevila en bicicleta con bid\u00f3n de Isopower en IronMan Hawaii\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/joan-capdevila-en-bicicleta-con-bidon-de-isopower-en-ironman-hawaii.jpg\" style=\"float:left; height:450px; margin:20px 10px; width:450px\">\u201cLlegu\u00e9 a Hawaii el 2 de Octubre por la ma\u00f1ana. S\u00f3lo llegar, despu\u00e9s de establecerme en el apartamento, fui a rodar 50 minutos de carrera y al terminar, fui a una playa. Siempre, con mi bid\u00f3n de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida isot\u00f3nica profesional para IronMan de Hawaii\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Isopower<\/span><\/a><\/strong> ya que hac\u00eda mucho calor.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Los d\u00edas previos a la prueba,&nbsp; <strong>me fui levantando cada d\u00eda 30 minutos antes<\/strong> para as\u00ed adaptarme poco a poco al horario y llegar al s\u00e1bado sin sufrir muchos trastornos de sue\u00f1o. De esta manera, el lunes me levant\u00e9 a las 6 de la ma\u00f1ana y el d\u00eda de la prueba me pude levantar a las 4 de la ma\u00f1ana sin problemas. La verdad es que la noche de la prueba dorm\u00ed much\u00edsimo!<\/span><\/span><\/p>\n<h3 style=\"text-align:center\"><strong><span style=\"color:rgb(0, 0, 255)\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">ESCUCHA EL PODCAST COMPLETO:<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:center\"><iframe frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/891\" style=\"border:0px solid #EEE; box-sizing:border-box; width:100%;\"><\/iframe><\/p>\n<h3 style=\"text-align:center\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">ENTRENOS Y SUPLEMENTOS DEPORTIVOS LOS D\u00cdAS PREVIOS AL IRON MAN DE HAWAII<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">A nivel de entreno, los d\u00edas previos a la prueba, compagin\u00e9 los entrenamientos de la siguiente manera: <strong>Un d\u00eda hac\u00eda nataci\u00f3n y bici y otro nataci\u00f3n y correr. <\/strong>En cuanto a la nutrici\u00f3n, <strong>hasta el mi\u00e9rcoles, no com\u00ed<img decoding=\"async\" alt=\"Joan Capdevila durante la carrera del IronMan de Hawaii\" longdesc=\"Joan Capdevila durante la carrera del IronMan de Hawaii\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/joan-capdevila-en-lca-carrera-del-ironman-de-hawaii.jpg\" style=\"float:right; height:450px; margin:10px; width:450px\"> muchos carbohidratos<\/strong> pero s\u00ed bastante prote\u00edna, para as\u00ed <strong>ir haciendo correctamente la descarga. <\/strong>A partir del jueves, la ingesta de carbohidratos para hacer una correcta carga de gluc\u00f3geno muscular ya fue m\u00e1s importante, pero sin pasarme.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Por supuesto, <a href=\"https:\/\/www.powergym.com\/es\/blog\/tasa-de-hidratacion-calcula-cuanta-agua-debes-beber-durante-el-ejercicio.html\" target=\"_blank\" title=\"calcula cuanta agua debes beber durante el ejercicio para no deshidratarte\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\"><strong>la hidrataci\u00f3n fue muy importante<\/strong><\/span><\/a>, ya que llegar a una carrera de este tipo deshidratado, puede suponer una p\u00e9rdida importante de rendimiento. As\u00ed que casi <strong>cada d\u00eda, creo que beb\u00eda unos <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"beber tres litros de agua con Isopower para el IronMan de Hawaii\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">3 litros de agua con Isopower<\/span><\/a> <\/strong>m\u00e1s un vial de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" title=\"vial de magnesio l\u00edquido descontracturante y defatigante para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Power Magnesium Plus<\/span><\/a><\/strong> a diario. Tom\u00e9 un vial de <\/span><\/span><strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" title=\"vial de magnesio l\u00edquido descontracturante y defatigante para tu nutrici\u00f3n deportiva\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Power Magnesium Plus<\/span><\/a><\/span><\/span><span style=\"color:rgb(0, 0, 255)\">&nbsp;<\/span><\/strong><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">de s\u00e1bado a s\u00e1bado porque el magnesio tiene un papel crucial en la r<strong>elajaci\u00f3n muscular, <\/strong>interviene en el <strong>metabolismo de carbohidratos<\/strong> y mejora la <strong>producci\u00f3n energ\u00e9tica,<\/strong> de manera que ayuda a mejorar el rendimiento.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Durante los entrenamientos de bici, que eran de unas dos horas, siempre llevaba un <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida electrol\u00edtica profesional para mejorar la hidrataci\u00f3n en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">bid\u00f3n con agua y otro en Isopower.<\/span><\/a><\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Durante las carreras siempre acab\u00e9 un bid\u00f3n de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida electrol\u00edtica profesional para mejorar la hidrataci\u00f3n en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Isopower<\/span><\/a><\/strong> y al cabo de unos 20 minutos, siempre tom\u00e9 un bid\u00f3n con <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"recuperador integral postejercicio para mejorar tu nutrici\u00f3n deportiva en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Recoplus<\/span><\/a><\/strong> para reponer todos los nutrientes que necesitaba mi organismo y as\u00ed recuperarme correctamente: Hidratos de carbono, prote\u00ednas, amino\u00e1cidos, vitaminas y electrolitos, que me ayudaban a rehidratarme.<\/span><\/span><\/p>\n<h3 style=\"text-align:center\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">SUPLEMENTOS DEPORTIVOS PARA EL IRONMAN DE HAWAII<\/span><\/span><\/span><\/strong><\/h3>\n<h3 style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>EL D\u00cdA DE LA CARRERA:<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Me levant\u00e9 a las 4 de la ma\u00f1ana, desayun\u00e9 unas tostadas y fui hacia el Pier (lugar de la salida) y mientras me marcaban el dorsal&nbsp; fui bebiendo Isopower y tambi\u00e9n, agua.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cuando faltaba 1hora para la salida, comenc\u00e9 a entrenar y calentar con las gomas, mientras beb\u00eda un bid\u00f3n con <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" target=\"_blank\" title=\"hidratos de carbono de bajo \u00edndice gluc\u00e9mico para mejorar los niveles de energ\u00eda e hidrataci\u00f3n en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">EnergyPlus<\/span><\/a><\/strong>, hidratos de carbono de bajo \u00edndice gluc\u00e9mico para cargar los dep\u00f3sitos de gluc\u00f3geno muscular y mejorar la prehidrataci\u00f3n previa a la carrera. Al cabo de unos 20 minutos, me tom\u00e9 un bid\u00f3n con unos 200 ml. agua con <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"amino\u00e1cidos ramificados para mejorar la recuperaci\u00f3n despu\u00e9s de un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Power Bcaa\u2019s (amino\u00e1cidos ramificados)<\/span><\/a><\/strong> y <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" target=\"_blank\" title=\"potente preworkout para afrontar con m\u00e1s energ\u00eda y rendimiento un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Power Fire Up<\/span><\/a><\/strong>, un preworkout que ayuda a salvaguardar el gluc\u00f3geno muscular, a la vez que mejora los sistemas de obtenci\u00f3n de energ\u00eda a partir de las grasas y el nivel de concentraci\u00f3n. Una vez que me tom\u00e9 esta combinaci\u00f3n, me dirig\u00ed a la l\u00ednea de salida.<\/span><\/span><\/p>\n<h3><span style=\"font-size:18px\"><span style=\"color:#0000FF\"><strong><span style=\"font-family:arial,helvetica,sans-serif\">NATACI\u00d3N EN EL IRONMAN DE HAWAII<\/span><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">La nataci\u00f3n fue tranquila y sin ning\u00fan momento de \u201cbaj\u00f3n\u201d. Nada m\u00e1s salir del agua, ya ten\u00eda preparada en la bolsa de transici\u00f3n, una peque\u00f1a botella de agua para quitarme la sal de la boca&nbsp; para no mezclar geles o isot\u00f3nicos con la sal del est\u00f3mago ya que, quieras o no, un poco de agua de mar, se traga\u2026<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">BICICLETA EN EL IRONMAN DE HAWAII<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><img decoding=\"async\" alt=\"En bicicleta en el IronMan de Hawaii\" longdesc=\"En bicicleta en el IronMan de Hawaii\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/en-bicicleta-en-el-ironman-de-hawaii.jpg\" style=\"float:left; height:460px; margin:20px 10px; width:460px\">1era hora: 1 bid\u00f3n de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" target=\"_blank\" title=\"el mejor aliado para los esfuerzos de ultra endurance\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Carboprotein<\/span><\/a><\/strong> + agua + tres pastillas de <strong>Isopower Salts (en breve haremos el lanzamiento).<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">2\u00aa Hora: 3 <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador postejercicio para mejorar tu rendimiento en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Isopower Gel<\/span><\/a><\/strong> + Agua + <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" title=\"bebida electrol\u00edtica profesional para mejorar la hidrataci\u00f3n en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Isopower<\/span><\/a><\/strong> + tres pastillas de <strong>Isopower Salts.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">3era Hora: 1 bid\u00f3n de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" target=\"_blank\" title=\"el mejor aliado para los esfuerzos de ultra endurance\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Carboprotein<\/span><\/a><\/strong> + agua + un <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador postejercicio para mejorar tu rendimiento en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Isopower Gel<\/span><\/a><span style=\"color:rgb(0, 0, 255)\">&nbsp;<\/span><\/strong>+ tres pastillas de <strong>Isopower Salts.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">4\u00aa Hora: 3 <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador postejercicio para mejorar tu rendimiento en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Isopower Gel<\/span><\/a><\/strong> + Agua + tres pastillas de<strong> Isopower Salts.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">A partir de la tercera hora, a\u00f1ad\u00ed un <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador postejercicio para mejorar tu rendimiento en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Isopower Gel<\/span><\/a><\/strong> m\u00e1s porque el desgaste ya era considerable. Antes de bajar a correr, volv\u00ed a tomar un<strong>&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador postejercicio para mejorar tu rendimiento en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Isopower Gel<\/span><\/a><\/strong>&nbsp;m\u00e1s tres pastillas de <strong>Isopower Salts.<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">CARRERA EN EL IRONMAN DE HAWAII<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Ten\u00eda preparados el geles en la bolsa de la segunda transici\u00f3n (T2) m\u00e1s un bote peque\u00f1o con las <strong>Isopower Salts<\/strong>, que necesitaba.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cada hora me tomaba tres <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" target=\"_blank\" title=\"gel energ\u00e9tico recuperador postejercicio para mejorar tu rendimiento en un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:rgb(0, 0, 255)\">Isopower Gel<\/span><\/a><\/strong>&nbsp;y tres pastillas de <strong>Isopower Salts.<\/strong> Todo ello con mucha agua.<\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><strong><span style=\"color:#0000FF\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">DESPU\u00c9S DEL IRONMAN DE HAWAII<\/span><\/span><\/span><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Mi mujer ten\u00eda preparado un bid\u00f3n de <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" title=\"recuperador post ejercicio para IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">Recoplus<\/span><\/a><\/strong> de Pi\u00f1a bien fr\u00edo!!! Al cabo de 1hora, empec\u00e9 a tomar <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" target=\"_blank\" title=\"regenerador muscular para no perder masa muscular despu\u00e9s de un IronMan\" rel=\"noopener noreferrer\"><span style=\"color:#0000FF\">POWER BCAA\u2019S<\/span><\/a><\/strong>, que los segu\u00ed tomando durante toda la semana junto con Isopower y agua ya que en las islas hawaianas hace mucho calor y durante la prueba, quieras o no, se sufre deshidrataci\u00f3n.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><em><span style=\"font-size:12px\"><span style=\"font-family:arial,helvetica,sans-serif\">Joan Capdevila G\u00f3mez &#8211;<\/span><\/span><\/em><em><span style=\"font-size:12px\"><span style=\"font-family:arial,helvetica,sans-serif\">Ironman Kona 2018, M40-44. dorsal 1391<\/span><\/span><\/em><\/p>\n<p style=\"text-align:justify\"><em><span style=\"font-size:12px\"><span style=\"font-family:arial,helvetica,sans-serif\">Tiempo final: 9h11:07- 1<\/span><\/span><\/em><em><span style=\"font-size:12px\"><span style=\"font-family:arial,helvetica,sans-serif\">9\u00ba puesto de 280 atletas de 40-44 a\u00f1os<\/span><\/span><\/em><\/p>\n<p style=\"text-align:justify\">\n<p style=\"text-align:justify\"><span style=\"color:#0000FF\"><strong><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\">PRODUCTOS&nbsp;RELACIONADOS PARA ACABAR EL IRONMAN DE HAWAII<\/span><\/span><\/strong><\/span><\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_energyplus-bote-y-caja-car-4.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"ENERGYPLUS\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ENERGYPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">30,45 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER FIRE UP - Preworkout\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_preworkoutpowerfireup-4.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER FIRE UP - Preworkout\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-fire-up.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER FIRE UP &#8211; PREWORKOUT<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">HIGH INTENSITY PREWORKOUT F\u00d3RMULA IDEAL PARA ENTRENOS DE ALTA INTENSIDAD<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,80 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-isopower-600-mango-2.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER - Bebida Isot\u00f3nica\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOPOWER GEL - Gel energ\u00e9tico y recuperador\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_gelenergeticolimoncafeina-6.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOPOWER GEL \"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopowergel.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOPOWER GEL<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">GEL ENERG\u00c9TICO RECUPERADOR DE ALTA POTENCIA<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">44,40 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"Carboprotein Ultra - Para Ultra Endurance\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_carboprotein-ultra-3.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"CARBOPROTEIN ULTRA\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/carboprotein-ultra.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">CARBOPROTEIN ULTRA<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">CARBOPROTEIN ULTRA El mejor aliado en esfuerzos de ultra endurance<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">29,95 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER MAGNESIUM PLUS - Magnseio l\u00edquido\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_suplementomagnesioliquido.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER MAGNESIUM PLUS - Magnesio l\u00edquido\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/power-magnesium-plus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER MAGNESIUM PLUS &#8211; MAGNESIO L\u00cdQUIDO<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">MAGNESIO L\u00cdQUIDO: DESCONTRACTURANTE &#8211; DEFATIGANTE- OPTIMIZADOR ENERG\u00c9TICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">33 \u20ac<\/span><\/div>\n<\/div>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"RECOPLUS - Recuperador post ejercicio\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_suplementorecuperadorcookiescongalletas-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"RECOPLUS\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">RECOPLUS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">24,90 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">&nbsp;<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"POWER BCAA'S - Amino\u00e1cidos ramificados\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_aminoacidosmango-2.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.01px; transform:translateY(-50%); vertical-align:middle\" title=\"POWER BCAA'S - Amino\u00e1cidos Ramificados\"><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">POWER BCAA&#8217;S &#8211; AMINO\u00c1CIDOS RAMIFICADOS<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">SUPLEMENTO DE AMINO\u00c1CIDOS RAMIFICADOS (BCAA&#8217;S) REGENERADOR MUSCULAR. BCAA&#8217;S EN POLVO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">37,99 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joan Capdevila G\u00f3mez, triatleta amateur y referencia de Powergym, particip\u00f3 en el IronMan de Kona (Hawaii) el pasado 13 de octubre. Joan fue el primer espa\u00f1ol en cruzar la meta de su categor\u00eda, 40-44 a\u00f1os, y tambi\u00e9n qued\u00f3 en el puesto 19 de su categor\u00eda. Joan Capdevila es un triatleta amateur que lleva en sus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IRONMAN DE HAWAII: PLAN DE SUPLEMENTACI\u00d3N DE UN FINISHER AMATEUR, JOAN CAPDEVILA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/ironman-de-hawaii-plan-de-suplementacion-de-un-finisher-amateur-joan-capdevila.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IRONMAN DE HAWAII: PLAN DE SUPLEMENTACI\u00d3N DE UN FINISHER AMATEUR, JOAN CAPDEVILA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Joan Capdevila G\u00f3mez, triatleta amateur y referencia de Powergym, particip\u00f3 en el IronMan de Kona (Hawaii) el pasado 13 de octubre. 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