{"id":1960,"date":"2018-11-28T13:17:00","date_gmt":"2018-11-28T12:17:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2018\/11\/28\/refuerza-tu-sistema-inmunitario-y-rinde-a-tope-todo-el-ano\/"},"modified":"2020-04-30T12:13:12","modified_gmt":"2020-04-30T10:13:12","slug":"refuerza-tu-sistema-inmunitario-y-rinde-a-tope-todo-el-ano","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/refuerza-tu-sistema-inmunitario-y-rinde-a-tope-todo-el-ano.html","title":{"rendered":"REFUERZA TU SISTEMA INMUNITARIO Y RINDE A TOPE TODO EL A\u00d1O"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Est\u00e1 demostrado cient\u00edficamente que si se hace ejercicio f\u00edsico sin excedernos, el sistema inmunitario se refuerza, pero si en cambio nos excedemos en horas y\/o intensidad y adem\u00e1s no recuperamos correctamente, existe el riesgo de debilitaci\u00f3n del sistema inmunitario, que generalmente conlleva la aparici\u00f3n de constipados, alergias, gripes,\u2026<\/strong><\/span><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfQu\u00e9 podemos hacer para reforzar el sistema inmunitario?<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Cuando<strong>&nbsp;realizamos deporte, segregamos cortisol, una hormona que se segrega a trav\u00e9s de las c\u00e1psulas suprarrenales.<\/strong>&nbsp;<strong>Si hay un exceso de cortisol<\/strong>&nbsp;y nuestro organismo no es capaz de frenarlo durante un periodo de tiempo, nuestro&nbsp;<strong><a style=\"color: #333333;\" title=\"cuida tu sistema inmunitario con l Glutamina\" href=\"https:\/\/www.powergym.com\/es\/blog\/cuida-tu-sistema-inmunitario-con-la-glutamina.html\" target=\"_blank\" rel=\"noopener noreferrer\">sistema inmunitario se acaba debilitando<\/a><\/strong>.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"float: left; height: 419px; margin: 10px; width: 450px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/joan-canals-nos-da-consejos-para-mejorar-el-sistema-inmunitario.jpg\" alt=\"Joan Canals nos da consejos para mejorar el sistema inmunitario\" longdesc=\"https:\/\/www.powergym.com\/admin\/entry\/editentry\/Joan%20Canals%20nos%20da%20consejos%20para%20mejorar%20el%20sistema%20inmunitario\">Seg\u00fan el experto en&nbsp;<strong><a style=\"color: #333333;\" title=\"nutrici\u00f3n deportiva de calidad con suplementos premium\" href=\"https:\/\/www.powergym.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrici\u00f3n deportiva<\/a><\/strong>, Joan Canals, est\u00e1 bien documentado que<strong>&nbsp;uno de los efectos del exceso de cortisol es la debilitaci\u00f3n del sistema inmunitario<\/strong>&nbsp;ya que sobre todo afecta al n\u00famero de c\u00e9lulas Natural Killer (NK) de nuestro organismo. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Estas natural killers (asesinas naturales) son unas&nbsp;<strong>c\u00e9lulas que tenemos de forma natural en nuestro organismo que nos ayudan a combatir virus y bacterias,&nbsp;<\/strong>pero cuando realizamos ejercicio en exceso pueden verse disminuidas. Este efecto del exceso de cortisol sobre las c\u00e9lulas NK&nbsp;<strong>puede prolongarse entre 3 y 72 horas<\/strong>&nbsp;dependiendo del tipo de ejercicio, intensidad y sujeto.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Varios estudios han demostrado que&nbsp;<strong>la ingesta de carbohidratos durante el ejercicio<\/strong>&nbsp;de estas caracter\u00edsticas, ayuda a prevenir las alteraciones de la respuesta inmunitaria post ejercicio, al&nbsp;<strong>hacer disminuir los niveles de cortisol<\/strong>&nbsp;y epinefrina en sangre.&nbsp;<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Suplementos combinados de carbohidratos m\u00e1s prote\u00ednas parece que pueden tener incluso un efecto un poco m\u00e1s eficaz.<\/strong>&nbsp;De hecho, diferentes estudios cient\u00edficos aseguran que con la toma de hidratos de carbono se puede reducir el sobreexceso de cortisol hasta un 50%.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Mira el v\u00eddeo resumen del podcast en YouTube:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/6KLhzITvcGA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La nutrici\u00f3n para mejorar el sistema inmunitario<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Es importante llevar una dieta sana y equilibrada con la ingesta adecuada de prote\u00ednas, grasas e hidratos de carbono. Tambi\u00e9n es muy <img decoding=\"async\" style=\"float: right; height: 450px; margin: 10px; width: 450px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/flora-intestinal-en-un-sistema-inmunitario-fuerte.png\" alt=\"\">importante la ingesta de verduras y frutas porque nos aportan gran cantidad de nutrientes esenciales para mantener nuestro sistema inmunitario fuerte como pueden ser vitaminas, minerales y fibra.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Asimismo, seg\u00fan la nutricionista deportiva Andrea Juan, es esencial intentar mantener la flora intestinal sana. El motivo es que el intestino es donde se da la absorci\u00f3n de nutrientes de manera que si tenemos la flora intestinal da\u00f1ada o alterada pueden suceder dos cosas: <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u201cPor un lado que no absorbamos correctamente todos los nutrientes que ingerimos de manera que el sistema inmunitario se puede debilitar, pero adem\u00e1s, tendremos problemas gastrointestinales como pueden ser gases, hinchaz\u00f3n abdominal, problemas inmunitarios como alergias, resfriados o enfermedades autoinmunes m\u00e1s fuertes\u201d.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Los suplementos deportivos para mejorar el sistema inmunitario<\/strong><\/span><\/span><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Seg\u00fan el experto en nutrici\u00f3n, Joan Canals, a nivel de suplementaci\u00f3n deportiva<strong> hemos de asegurarnos la correcta ingesta de hidratos de carbono<\/strong> tanto antes como durante y despu\u00e9s del ejercicio para combatir el exceso de cortisol.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Antes de los entrenos, debemos ingerir una fuente rica en hidratos de carbono. Un suplemento que puede ayudarnos es la ingesta de <strong><a style=\"color: #333333;\" title=\"hidratos de carbono para mejorar el rendimiento deportivo y mejorar el sistema inmunitario\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\">EnergyPlus<\/a><\/strong> ya que es una carga de carbohidratos previa al ejercicio con una excelente digestibilidad que recargar\u00e1 nuestros dep\u00f3sitos de gluc\u00f3geno muscular y nos ayudar\u00e1 a evitar la p\u00e9rdida de masa muscular provocada por un<strong> exceso de cortisol.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"float: left; height: 416px; margin: 10px; width: 450px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x665_c_novedad-isopower-600-mango.jpg\" alt=\"bote de isopower sabor lim\u00f3n\" longdesc=\"bote de isopower sabor lim\u00f3n\">Durante los entrenos, es recomendable tomar una fuente de hidratos de carbono junto con vitaminas y minerales como puede ser el <a style=\"color: #333333;\" title=\"bebida isot\u00f3nica profesional que mejora el sistema inmunitario\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Isopower<\/strong><\/a> y<strong> al acabar, es esencial la ingesta de prote\u00ednas, hidratos de carbono <\/strong>y vitaminas y minerales como puede ser el <a style=\"color: #333333;\" title=\"recuperador integral que mejorar el sistema inmunitario\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Recoplus<\/strong><\/a>.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Asimismo, hemos de tener en cuenta la ingesta de un amino\u00e1cido como la <strong>glutamina<\/strong> porque est\u00e1 <strong>demostrado que ayuda a combatir el declive del sistema inmunitario <\/strong>producido por el exceso de cortisol. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La L-glutamina tiene un efecto positivo sobre las c\u00e9lulas del intestino delgado,<\/strong> mejorando la respuesta inmune y contrarrestando el efecto negativo sobre el sistema inmunitario a trav\u00e9s de una mejora de la integridad de la mucosa intestinal y mantiene el buen funcionamiento de los linfocitos. (un tipo de leucocito que forma parte de las defensas de nuestro organismo frente a infecciones).<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">De manera que la ingesta del amino\u00e1cido de la glutamina (<strong><a style=\"color: #333333;\" title=\"glutamina de alta biodisponibilidad para mejorar el sistema inmunitario\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Glutapower<\/a><\/strong>), siempre que se tome con las vitaminas C y E, nos ayudar\u00e1 a reforzar las c\u00e9lulas de nuestro sistema inmunitario y a mantenerlo fuerte.<strong> Es aconsejable tomar l-glutamina despu\u00e9s de entrenar y antes de acostarse<\/strong>.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La mejor v\u00eda de administraci\u00f3n para tomar glutamina en polvo es por v\u00eda sublingual:<\/strong> 2 dosificadores (24 g.) de glutamina en polvo despu\u00e9s de entrenar y dos m\u00e1s antes de acostarse.&nbsp; Si se toma la l-glutamina por v\u00eda oral, se recomienda disolver 4 dosificadores (48 g.) de glutamina en polvo en 400 ml. de agua despu\u00e9s de entrenar y antes de acostarse.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Escucha nuestro podcast entero para mejorar el sistema inmunitario<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe style=\"border: 0px solid #EEE; box-sizing: border-box; width: 100%;\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/927\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Cuida tu sistema inmunitario y no pases fr\u00edo entrenando<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Por \u00faltimo, deb\u00e9is tener en cuenta que, en contra de lo que muchos deportistas creen,<strong> no es necesario pasar fr\u00edo en los entrenos para quemar m\u00e1s calor\u00edas y grasas. <\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Si bien es cierto que se queman alguna calor\u00edas m\u00e1s, un estudio reciente asegura que <strong>se queman, tan solo, un 13% m\u00e1s<\/strong>. Este estudio tom\u00f3 dos grupos de deportistas de caracter\u00edsticas f\u00edsicas similares. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Todos entrenaron una hora a la misma velocidad sobre una bicicleta est\u00e1tica <\/strong>y en pantalones y camiseta de manga corta. Unos entrenaron a menos 10 grados y otros, a 22 grados. La diferencia fue que los que entrenaron en fr\u00edo, quemaron un 13% m\u00e1s de calor\u00edas.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Un deportista medio que hace una hora de bicicleta puede quemar una media de 400 kcal., un 13% m\u00e1s, ser\u00edan unas 50 Kcal.<\/strong> lo que equivale a un yogur natural desnatado. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">De manera, que no vale la pena pasar fr\u00edo entrenando con los riesgos que supone: constipados, gripes, alergias,\u2026 solo para quemar tan pocas calor\u00edas de diferencia.<strong> Recomendamos entrenar bien abrigados<\/strong> y si queremos quemar un poco m\u00e1s,<strong> alargar el tiempo de entreno o la intensidad.<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 20px;\"><strong>SUPLEMENTOS DEPORTIVOS QUE MEJORAR\u00c1N TU SISTEMA INMUNITARIO<\/strong><\/span><\/span><\/h3>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.01px; transform: translateY(-50%); vertical-align: middle;\" title=\"ENERGYPLUS\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_energyplus-bote-y-caja-car-5.jpg\" alt=\"ENERGYPLUS - Carga los desp\u00f3sitos\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\">ENERGYPLUS<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">CARBOHIDRATOS DE BAJO \u00cdNDICE GLUC\u00c9MICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">30,45 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.01px; transform: translateY(-50%); vertical-align: middle;\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-isopower-600-mango-3.jpg\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.01px; transform: translateY(-50%); vertical-align: middle;\" title=\"RECOPLUS\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_suplementorecuperadorcookiescongalletas-2.jpg\" alt=\"RECOPLUS - Recuperador post ejercicio\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\">RECOPLUS<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">24,90 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.01px; transform: translateY(-50%); vertical-align: middle;\" title=\"GLUTAPOWER PLUS - Glutamina\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_glutapower-plus-glutamina-en-polvo-8.jpg\" alt=\"GLUTAPOWER PLUS - Glutamina\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/glutapowerplus.html\">GLUTAPOWER PLUS &#8211; GLUTAMINA<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">L-GLUTAMINA DE ALTA BIODISPONIBILIDAD EN POLVO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">44,80 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 demostrado cient\u00edficamente que si se hace ejercicio f\u00edsico sin excedernos, el sistema inmunitario se refuerza, pero si en cambio nos excedemos en horas y\/o intensidad y adem\u00e1s no recuperamos correctamente, existe el riesgo de debilitaci\u00f3n del sistema inmunitario, que generalmente conlleva la aparici\u00f3n de constipados, alergias, gripes,\u2026<\/p>\n","protected":false},"author":1,"featured_media":1959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,6],"tags":[279,278,275,222,178,260,113,179,167,60,280,277,276,53,119],"class_list":["post-1960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-podcast-radio","tag-alergias","tag-carbohidratos","tag-cortisol","tag-energyplus","tag-glutamina","tag-glutapower","tag-hidratos-de-carbono","tag-isopower","tag-nutricion-deportiva","tag-recoplus","tag-resfriados","tag-sistema-inmune","tag-sistema-inmunitario","tag-sport-nutrition","tag-vitaminas"],"acf":[],"yoast_head":"<!-- This site is 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