{"id":1992,"date":"2019-01-09T10:06:00","date_gmt":"2019-01-09T09:06:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2019\/01\/09\/por-que-no-cumplimos-nuestros-propositos-de-ano-nuevo\/"},"modified":"2020-04-30T12:10:46","modified_gmt":"2020-04-30T10:10:46","slug":"por-que-no-cumplimos-nuestros-propositos-de-ano-nuevo","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/por-que-no-cumplimos-nuestros-propositos-de-ano-nuevo.html","title":{"rendered":"\u00bfPOR QU\u00c9 NO CUMPLIMOS NUESTROS PROP\u00d3SITOS DE A\u00d1OS NUEVO?"},"content":{"rendered":"<p style=\"text-align: justify;\">Un tema muy recurrente cada principio de A\u00f1o son los prop\u00f3sitos de A\u00f1o Nuevo. Cada inicio de a\u00f1o nos marcamos unas metas, que despu\u00e9s, casi nunca las cumplimos. De hecho, seg\u00fan diferentes estudios, s\u00f3lo un 20% de la poblaci\u00f3n acaba cumpliendo con sus objetivos de principios de a\u00f1o.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En el En Forma de esta semana,<strong> analizamos algunos de los motivos <\/strong><\/span><\/span><img decoding=\"async\" style=\"float: right; font-family: arial,helvetica,sans-serif; font-size: 16px; height: 378px; margin: 20px 10px; text-align: justify; width: 400px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/chico-corriendo-en-asfalto-para-cumplir-sus-propositos-de-ano-nuevo.jpg\" alt=\"Chico corriendo en asfalto para cumplir sus prop\u00f3sitos de A\u00f1o Nuevo\" longdesc=\"https:\/\/www.powergym.com\/admin\/entry\/editentry\/Chico%20corriendo%20en%20asfalto%20para%20cumplir%20sus%20prop%C3%B3sitos%20de%20A%C3%B1o%20Nuevo\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>por los que abandonamos los prop\u00f3sitos de A\u00f1o Nuevo <\/strong>y tambi\u00e9n os daremos algunos <strong>consejos muy efectivos <\/strong>para que este a\u00f1o sea diferente. Tenemos doce meses por delante en los que se nos abren nuevas oportunidades y desde Powergym, queremos que las aprovech\u00e9is.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Seg\u00fan la periodista especializada en fitness, B\u00e0rbara Munar, una de las razones por las que no cumplimos los prop\u00f3sitos de A\u00f1o Nuevo es que <strong>\u201cnos marcamos metas muy poco realistas\u201d <\/strong>que despu\u00e9s inevitablemente acaban en un abandono por falta de mejora, de un plan y de motivaci\u00f3n. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En otras ocasiones, pese a que nos marcamos <strong>objetivos realistas<\/strong> y ambiciosos, no establecemos un plan donde contemplemos diferentes submetas que nos ayuden a <strong>conseguir el gran objetivo<\/strong>. <\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #333333;\"><strong><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfPor qu\u00e9 abandonamos los prop\u00f3sitos de A\u00f1o Nuevo? Mira nuestro v\u00eddeo<\/span><\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/C9M4mi-jW8c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Por ejemplo, si nos marcamos como <a style=\"color: #333333;\" title=\"consejos para el d\u00eda del marat\u00f3n\" href=\"https:\/\/www.powergym.com\/es\/blog\/articulos\/consejos-basicos-para-el-dia-del-maraton.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>objetivo&nbsp;correr nuestro primer marat\u00f3n<\/strong><\/a>, lo que hemos de hacer primero es correr una&nbsp;10 Km, despu\u00e9s 15 kil\u00f3metros, 20,.. y as\u00ed sucesivamente. Para que el objetivo de correr un marat\u00f3n se cumpla, <strong>debemos marcarnos una submeta cada dos o tres meses<\/strong> en las que vayamos consiguiendo correr 10, 15, 20 km.\u2026 Solo as\u00ed, con \u201cun buen plan, con un calendario y con peque\u00f1as metas calendarizadas, conseguiremos cumplir nuestros objetivos de A\u00f1o Nuevo\u201d.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>ESCUCHA EL PODCAST&nbsp; Y CUMPLE TUS PROP\u00d3SITOS DE A\u00d1O NUEVO&nbsp;<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><iframe style=\"border: 0px solid #EEE; box-sizing: border-box; width: 100%;\" src=\"https:\/\/abbcast.com\/admin\/audio\/reproductor\/944\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>CONSEJOS PARA NO ABANDONAR NUESTRO PROP\u00d3SITO DE HACER DEPORTE<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Seg\u00fan el experto en nutrici\u00f3n deportiva, Joan Canals, uno de los mejores prop\u00f3sitos para A\u00f1o Nuevo es quere<strong>r <a style=\"color: #333333;\" title=\"tips para volver al gym despu\u00e9s de los 30 \" href=\"https:\/\/www.powergym.com\/es\/blog\/tips-para-la-volver-al-gym--de-los-30.html\" target=\"_blank\" rel=\"noopener noreferrer\">empezar a hacer deporte<\/a><\/strong> \u201cporque adem\u00e1s de ayudarnos a estar en forma, nos ayudar\u00e1 a eliminar estr\u00e9s y a sentirnos m\u00e1s felices\u201d.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>DEPORTE QUE NOS GUSTE.<\/strong> Para empezar a hacer deporte, Canals asegura que lo primero que debemos hacer es buscar un deporte que nos guste, porque si no nos gusta&nbsp; y lo hacemos por obligaci\u00f3n, al cabo de dos meses lo abandonaremos.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>NO PASARNOS CON EL EJERCICIO. <\/strong>Tambi\u00e9n es importante no sobrepasarnos en la cantidad de ejercicio que hacemos. Hemos de tener en cuenta que nuestro cuerpo debe habituarse al ejercicio y para ello hemos de empezar progresivamente, de lo contrario corremos el riesgo de lesionarnos y abandonar.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>T\u00c9CNICA CORRECTA.<\/strong> Es necesario aprender la t\u00e9cnica de ejecuci\u00f3n del deporte que vamos a practicar ya sea correr, fitness, nataci\u00f3n,\u2026 cualquier deporte mal ejecutado acabar\u00e1 con una lesi\u00f3n y con el riesgo consecuente del abandono.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>ALIMENTACI\u00d3N CORRECTA.<\/strong> El experto en nutrici\u00f3n deportiva, Joan Canals, afirma que ya que se empieza a hacer deporte, ser\u00eda muy aconsejable cambiar algunos h\u00e1bitos de alimentaci\u00f3n y empezar a cuidar lo que comemos. \u201cPara ello aconsejo acudir a un nutricionista y en caso de los deportistas de m\u00e1s nivel, pedir ayuda a un nutricionista deportivo\u201d.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>SUPLEMENTOS DEPORTIVOS B\u00c1SICOS CUANDO EMPEZAMOS A HACER DEPORTE<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a style=\"color: #333333;\" title=\"potente polivitam\u00ednico mineral enriquecido con ginseng\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/vitapower.html\" target=\"_blank\" rel=\"noopener noreferrer\">VITAPOWER.<\/a> <\/strong>Es<strong> recomendable tomar un polivitam\u00ednico mineral <img decoding=\"async\" style=\"float: right; height: 416px; margin: 10px; width: 400px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x665_c_vitapower-car.jpg\" alt=\"polivitam\u00ednico mineral formulado para deportistas y recomendado por el CAR de Sant Cugat\" longdesc=\"polivitam\u00ednico mineral formulado para deportistas y recomendado por el CAR de Sant Cugat\"><\/strong>para cubrir todas las necesidades de vitaminas, ya que cuando empezamos a hacer deporte los requerimientos de vitaminas y minerales aumentan. Para asegurarnos que cubrimos nuestras necesidades es recomendable <strong>tomar una c\u00e1psula al d\u00eda de Vitapower junto con el desayuno.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #333333;\" title=\"bebida electrol\u00edtica natural para recuperar las sales  y mejorar los niveles de energ\u00eda\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ISOPOWER: <\/strong><\/a>Si empezamos a hacer un deporte como el running o bici, donde notamos que sudamos mucho, \u201ces importante utilizar el <strong><a style=\"color: #333333;\" title=\"bebida isot\u00f3nica que ayuda a evitar calambres musculares\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\" target=\"_blank\" rel=\"noopener noreferrer\">Isopower <\/a><\/strong>ya que nos aporta hidratos de carbono y sales minerales, que nos ayudar\u00e1n a <strong>mejorar el rendimiento y evitar\u00e1 que tengamos calambres musculares<\/strong>\u201d, asegura Joan Canals.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #333333;\" title=\"recuperador integral para cualquier deporte\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>RECOPLUS:<\/strong><\/a> Despu\u00e9s de los entrenos, para <strong>recuperar los nutrientes <\/strong>que hemos gastado durante la sesi\u00f3n deportiva es interesante utilizar un <strong><a style=\"color: #333333;\" title=\"Recoplus, el mejor recuperador del mercado\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">recuperador integral y bien formulado<\/a><\/strong> que nos aporte: Hidratos de carbono, prote\u00ednas, amino\u00e1cidos, vitaminas y minerales en las optidosis. Se recomienda <strong>tomar un sobre de Recoplus con 750 ml. de agua justo al acabar.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>REDUCIR GRASA Y PERDER PESO, EL PROP\u00d3SITO DE A\u00d1O NUEVO M\u00c1S RECURRENTE<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Otro de los prop\u00f3sitos de A\u00f1o Nuevo m\u00e1s habituales es perder peso. De hecho, <strong>durante las fiestas engordamos<\/strong> entre 500 gramos y 4 kilos,&nbsp; lo que supone<strong> una media de dos kilos, siendo los hombres los que generalmente suben m\u00e1s peso.<\/strong> Para perder <a style=\"color: #333333;\" title=\"h\u00e1bitos infalibles para reducir grasa\" href=\"https:\/\/www.powergym.com\/es\/blog\/habitos-para-reducir-grasa.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>peso y reducir grasa de forma efectiva,<\/strong><\/a> manteniendo la salud y los niveles de energ\u00eda, la nutricionista Andrea Juan destaca que hemos de seguir las siguientes pautas:<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En primer lugar, recomienda<strong> basar nuestra alimentaci\u00f3n en alimentos naturales \u201cde calidad, reales y sin procesar\u201d.<\/strong> Estos alimentos son las frutas, verduras, carne, pescado, huevos, legumbres, cereales,\u2026 \u201cSi eliminamos los productos procesados de nuestra alimentaci\u00f3n, notaremos una gran mejora y veremos c\u00f3mo iremos perdiendo peso poco a poco, a la vez que nos sentimos m\u00e1s energ\u00e9ticos\u201d, asegura la nutricionista.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En segundo lugar, es important<strong>e eliminar todos los alimentos edulcorados y azucarados<\/strong> que tengamos en casa. Estos alimentos son los zumos empaquetados, galleta, boller\u00eda,\u2026<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Por \u00faltimo, destaca que hemos de <strong>comer poco a poco siendo conscientes de la actividad que estamos realizando<\/strong>. En este sentido, la periodista B\u00e0rbara Munar destaca que es aconsejable no mirar la televisi\u00f3n ni el m\u00f3vil durante las comidas: \u201c<strong>Es aconsejable que dejemos las pantallas a un lado, <\/strong>porque muy a menudo,<strong> nos distraen del acto de comer e influyen en nuestro estado de \u00e1nimo<\/strong>. Si, por ejemplo, estamos viendo una pel\u00edcula o una serie de acci\u00f3n, es muy probable que no degustemos los nutrientes y que comamos mucho m\u00e1s r\u00e1pido, de manera que ingeriremos m\u00e1s cantidad de alimentos\u201d.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 20px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>SUPLEMENTOS DEPORTIVOS PARA REDUCIR GRASA<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"float: left; height: 416px; margin: 10px; width: 350px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products719x665_c_thermocarnitin-caja-car-2.jpg\" alt=\"carnitina l\u00edquida en viales recomendada por el CAR de Sant Cugat\" longdesc=\"carnitina l\u00edquida en viales recomendada por el CAR de Sant Cugat\">Joan Canals asegura que una combinaci\u00f3n excelente ser\u00e1 combinar el <a style=\"color: #333333;\" title=\"potente activador metab\u00f3lico para reducir grasa\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/metactif.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Metactif<\/strong><\/a> o <strong><a style=\"color: #333333;\" title=\"quema grasa y aumenta la energ\u00eda con thermocarnitin XL\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermocarnitinxl.html\" target=\"_blank\" rel=\"noopener noreferrer\">Thermocarnitin XL<\/a><\/strong> o <a style=\"color: #333333;\" title=\"termog\u00e9nico para aumtenar el metabolismo y reducir grasa\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermofast.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Thermofast,<\/strong><\/a> que son tremog\u00e9nicos que nos ayudar\u00e1n a activar la lipolisis (la utilizaci\u00f3n de la grasa para producir energ\u00eda), junto con el Hidroxycrom ya que adem\u00e1s de ayudarnos a sentirnos m\u00e1s saciados, tambi\u00e9n ayuda a metabolizar de forma m\u00e1s efectiva los hidratos de carbono para que no se acumulen en forma de grasa.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Para aquellos deportistas que, adem\u00e1s, tienen mucha retenci\u00f3n de l\u00edquidos, es aconsejable combinar el <a style=\"color: #333333;\" title=\"suplemento quemador de grasa para reducir grasa y peso\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/lipotropico.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Lipotr\u00f3pico<\/strong><\/a> con el <a style=\"color: #333333;\" title=\"activador del drenaje natural para eliminar el agua sobrante\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/definition.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Definition<\/strong><\/a> ya que ayudan a detoxificar a nivel hep\u00e1tico y a drenar el agua sobrante sin <strong>ning\u00fan tipo de efecto secundario porque son plantas totalmente naturales y de uso tradicional<\/strong>, asegura Joan Canals.<\/span><\/span><\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: -webkit-focus-ring-color auto 5px; box-shadow: none; outline-offset: -2px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermofast.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.006px; transform: translateY(-50%); vertical-align: middle;\" title=\"THERMOFAST\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_thermofast-120-capsulas-img-7820-2.jpg\" alt=\"THERMOFAST - Termog\u00e9nico para quemar grasa\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermofast.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/thermofast.html\">THERMOFAST<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">TERMOG\u00c9NICO DE \u00daLTIMA GENERACI\u00d3N<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">39,62 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid #efefef; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/metactif.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.006px; transform: translateY(-50%); vertical-align: middle;\" title=\"METACTIF\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_metactif-caja-120-car.jpg\" alt=\"METACTIF - Activador metab\u00f3lico\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/metactif.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/metactif.html\">METACTIF<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">POTENTE ACTIVADOR METAB\u00d3LICO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">39,62 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; display: block; height: 350px; border: 1px solid #efefef; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/definition.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.006px; transform: translateY(-50%); vertical-align: middle;\" title=\"DEFINITION\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_definition-120-capsules-img-7818-1.jpg\" alt=\"DEFINITION - Activador del drenaje natural \"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/definition.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/definition.html\">DEFINITION<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">ACTIVADOR DEL DRENAJE NATURAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">31,47 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/vitapower.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.006px; transform: translateY(-50%); vertical-align: middle;\" title=\"VITAPOWER\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_vitapower-car.jpg\" alt=\"VITAPOWER  - Polivitam\u00ednico Mineral\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/vitapower.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/vitapower.html\">VITAPOWER<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">POTENTE POLIVITAM\u00cdNICO MINERAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">24,34 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.006px; transform: translateY(-50%); vertical-align: middle;\" title=\"ISOPOWER - Bebida Isot\u00f3nica\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_novedad-isopower-600-mango-4.jpg\" alt=\"ISOPOWER - Bebida Isot\u00f3nica\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isopower.html\">ISOPOWER &#8211; BEBIDA ISOT\u00d3NICA<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">BEBIDA ISOT\u00d3NICA EN POLVO. BEBIDA REHIDRATANTE Y RECUPERADORA PROFESIONAL<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">22,31 \u20ac<\/span><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\">\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: #666666;\"><span style=\"color: #333333;\"><a class=\"product-image\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid #efefef;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\"><img decoding=\"async\" style=\"border-style: initial; border-width: 0px; box-sizing: border-box; max-height: 100%; max-width: 100%; position: relative; top: 174.006px; transform: translateY(-50%); vertical-align: middle;\" title=\"RECOPLUS\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_suplementorecuperadorcookiescongalletas-3.jpg\" alt=\"RECOPLUS - Recuperador post ejercicio\"><\/a><\/span><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: #666666;\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><span style=\"color: #333333;\"><a class=\"btn btn-action col-xs-12\" style=\"box-sizing: border-box; background: #cccccc; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\">VER DETALLES<\/a><\/span><\/div>\n<h3><span style=\"color: #333333;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #333333; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoplus.html\">RECOPLUS<\/a><\/span><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: #787878;\">\n<p style=\"margin-left: 0px; margin-right: 0px;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">SUPLEMENTO RECUPERADOR POSTEJERCICIO<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: #0fb799; font-weight: 600;\"><span style=\"color: #333333; font-family: oswald, sans-serif; font-size: 16px;\">24,90 \u20ac<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un tema muy recurrente cada principio de A\u00f1o son los prop\u00f3sitos de A\u00f1o Nuevo. Cada inicio de a\u00f1o nos marcamos unas metas, que despu\u00e9s, casi nunca las cumplimos. De hecho, seg\u00fan diferentes estudios, s\u00f3lo un 20% de la poblaci\u00f3n acaba cumpliendo con sus objetivos de principios de a\u00f1o.<\/p>\n","protected":false},"author":1,"featured_media":1991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[252,149,56,48,253,255,256,167,206,251,254,138,108],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-radio","tag-ano-nuevo","tag-bienestar","tag-cuidarse","tag-dieta","tag-en-forma","tag-motivos","tag-nutricion","tag-nutricion-deportiva","tag-podcast","tag-propositos","tag-radio","tag-salud","tag-suplementos-premium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPOR QU\u00c9 NO CUMPLIMOS NUESTROS PROP\u00d3SITOS DE A\u00d1OS NUEVO? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/por-que-no-cumplimos-nuestros-propositos-de-ano-nuevo.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPOR QU\u00c9 NO CUMPLIMOS NUESTROS PROP\u00d3SITOS DE A\u00d1OS NUEVO? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Un tema muy recurrente cada principio de A\u00f1o son los prop\u00f3sitos de A\u00f1o Nuevo. 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