{"id":2020,"date":"2019-01-22T11:30:00","date_gmt":"2019-01-22T10:30:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2019\/01\/22\/como-se-hace-la-carga-de-creatina\/"},"modified":"2024-06-04T11:44:39","modified_gmt":"2024-06-04T09:44:39","slug":"como-se-hace-la-carga-de-creatina","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html","title":{"rendered":"\u00bfC\u00d3MO SE HACE LA CARGA DE CREATINA?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\/#%C2%BFComo_debo_hacer_la_carga_de_creatina\" >\u00bfC\u00f3mo debo hacer la carga de creatina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\/#%C2%BFComo_debo_hacer_la_fase_de_mantenimiento_de_la_creatina\" >\u00bfC\u00f3mo debo hacer la fase de mantenimiento de la creatina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\/#%C2%BFSe_puede_tomar_creatina_siempre_o_se_deben_hacer_descansos\" >\u00bfSe puede tomar creatina siempre o se deben hacer descansos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\/#CREAPLUS\" >CREAPLUS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\/#%C2%BFComo_obtendre_el_maximo_rendimiento_a_la_creatina\" >\u00bfC\u00f3mo obtendr\u00e9 el m\u00e1ximo rendimiento a la creatina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\/#CREATINA\" >CREATINA<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Una de las dudas m\u00e1s habituales en los deportistas es <strong>c\u00f3mo se debe realizar la carga de <\/strong><\/span><\/span><\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1224-creatina.html\" target=\"_blank\" rel=\"noopener noreferrer\">creatina<\/a><\/strong><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"> y el mantenimiento para obtener los mejores resultados. <\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">El m\u00e9todo es muy sencillo y una vez que se conoce es muy f\u00e1cil de realizar correctamente. En este post, os lo explicamos brevemente.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La <u><strong><a style=\"color: #333333;\" title=\"creaplus la creatina monohidrato m\u00e1s efectiva del mercado\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">creatina es uno de los suplementos m\u00e1s estudiados <\/a><\/strong><\/u>y m\u00e1s utilizados junto con las prote\u00ednas. Su \u00e9xito radica en que el efecto sobre la mejora de la energ\u00eda, la fuerza y la potencia se percibe despu\u00e9s de una semana de utilizaci\u00f3n, mientras que el <span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"\/34-aumentar-masa-muscular\">incremento de la masa muscular<\/a><\/span><\/span> se comienza a visualizar a partir de seis semanas. Eso s\u00ed, debe ir acompa\u00f1ada de una plan de entreno y una nutrici\u00f3n enfocados a este objetivo.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La <strong><span style=\"color: #000000;\"><u><a style=\"color: #000000;\" title=\"cinco razones para tomar creatina dentro de tu plan de suplementaci\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/blog\/5-razones-para-utilizar-la-creatina.html\" target=\"_blank\" rel=\"noopener noreferrer\">toma de creatina<\/a><\/u> <\/span>consta de dos fases<\/strong> para que sea efectiva. Una primera, que es la que muchos deportistas conocen como fase de carga de creatina y una segunda fase de mantenimiento.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_debo_hacer_la_carga_de_creatina\"><\/span><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfC\u00f3mo debo hacer la carga de creatina?<\/strong><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1974 size-medium alignleft\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/atleta-entrenando-curl-de-biceps-para-una-hipertrofia-muscular-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/atleta-entrenando-curl-de-biceps-para-una-hipertrofia-muscular-300x287.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/atleta-entrenando-curl-de-biceps-para-una-hipertrofia-muscular.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La <strong>fase de carga de <\/strong><\/span><\/span><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>creatina <\/strong>tiene <strong>una duraci\u00f3n de dos semanas <\/strong>en las que el objetivo es que los deportistas consigan tener el \u2018pool\u00a0muscular lleno\u2019, es decir, los dep\u00f3sitos de creatina al m\u00e1ximo para poder empezar a notar sus efectos. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Seg\u00fan el experto en suplementaci\u00f3n deportiva, Joan Canals, <strong>durante la fase de carga se deben ingerir al d\u00eda 0,3 gramos de creatina monohidrato por kilo de peso y d\u00eda<\/strong> repartidos durante al menos 7 d\u00edas. De manera que un deportista de 70 kilos deber\u00eda ingerir 21 gramos de creatina monohidrato al d\u00eda.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Una segunda semana de carga posibilita el acabar de llenar a tope los dep\u00f3sitos, seg\u00fan estudios revisados por Powergym.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La carga de creatina con la creatina de Powergym, <a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a>,<\/strong> durante estas dos semanas ser\u00eda de la siguiente manera:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">SEMANA 1: Disolver 3 dosificadores de <a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a>\u00a0(36 g.) en 300 ml. de agua 3 veces al d\u00eda.<\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">SEMANA 2: Disolver 3 dosificadores de <a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a>\u00a0(36 g.) en 300 ml. de agua 2 veces al d\u00eda.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Es muy aconsejable <strong>repartir<\/strong>\u00a0<strong>las dosis a lo largo del d\u00eda<\/strong>: ma\u00f1ana, tarde, noche y que una de las tomas sea antes o despu\u00e9s del entrenamiento porque as\u00ed <strong>la asimilaci\u00f3n es mejor, <\/strong>aunque la forma de absorber la mayor cantidad de creatina es <strong>repartir al m\u00e1ximo las tomas durante el d\u00eda.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1082-656-creaplus.html#\/640-combinacion-500_g_citrico\"><img decoding=\"async\" class=\"aligncenter wp-image-5200 size-medium\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/01\/CREAPLUS_NEW_COMBINACION-300x300.jpg\" alt=\"CREAPLUS - Creatina con elementos que aumentan su absorci\u00f3n\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/01\/CREAPLUS_NEW_COMBINACION-300x300.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/01\/CREAPLUS_NEW_COMBINACION-150x150.jpg 150w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/01\/CREAPLUS_NEW_COMBINACION-768x768.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/01\/CREAPLUS_NEW_COMBINACION.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_debo_hacer_la_fase_de_mantenimiento_de_la_creatina\"><\/span><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfC\u00f3mo debo hacer la fase de mantenimiento de la creatina?<\/strong><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La <strong>fase de mantenimiento se puede alargar\u00a0dos meses y medio<\/strong> y seg\u00fan el experto en suplementaci\u00f3n, Joan Canals, durante la fase de mantenimiento se deben ingerir aproximadamente 0,03 gramos de creatina por kilo de peso y d\u00eda. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Con <strong><a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a><\/strong>\u00a0el mantenimiento de dos meses y medio se har\u00eda de la siguiente manera:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">SEMANA 3 Y 4: Disolver 2 dosificadores de <span style=\"font-size: 16px; color: #333333;\"><a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a><\/span> (24 g.) en 300 ml. de agua 2 veces al d\u00eda*.<\/span><\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">MANTENIMIENTO, 2 MESES: Disolver 2 dosificadores de <a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a>\u00a0(24 g.) en 300 ml. de agua una vez al d\u00eda*.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"font-size: 10pt; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>*Nota: Se ingieren diferentes gramos de producto porque <span style=\"text-decoration: underline; color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\">CREAPLUS<\/a><\/span> contiene otros nutrientes adem\u00e1s de la creatina.<\/strong><\/span><\/span><\/em><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 18px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfY si soy deportista de endurance, c\u00f3mo puedo hacer la carga de creatina?<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Muchos deportistas ten\u00e9is miedo a <span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.powergym.com\/es\/34-aumentar-masa-muscular\">aumentar el peso muscular.<\/a> <\/span><\/span>Si \u00e9ste es vuestro caso, os recomendamos la dosis de mantenimiento. Y a los 28 d\u00edas, los dep\u00f3sitos de creatina estar\u00e1n a tope<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFSe_puede_tomar_creatina_siempre_o_se_deben_hacer_descansos\"><\/span><span style=\"font-size: 18px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfSe puede tomar creatina siempre o se deben hacer descansos? <\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Lo que parece m\u00e1s indicado es hacer la carga tal y como hemos indicado para despu\u00e9s hacer el mantenimiento durante 2 meses y medio. En total ser\u00e1n unos tres meses de toma y <strong>despu\u00e9s se aconseja\u00a0 descansar durante 1 mes antes de iniciar una nueva carga.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><div class=\"ps_product--grid\"><div class=\"ps_product--image\">  <img decoding=\"async\" src=\"https:\/\/www.powergym.com\/img\/p\/2\/7\/2\/4\/2724-home_default.jpg\" title=\"CREAPLUS\"><\/div><div class=\"ps_product--description\">  <h2><span class=\"ez-toc-section\" id=\"CREAPLUS\"><\/span>CREAPLUS<span class=\"ez-toc-section-end\"><\/span><\/h2>  <h4><h2>Complemento alimenticio a base de creatina, taurina, glicina y sales minerales<\/h2>\n<p>Sabemos que est\u00e1s al l\u00edmite, acabas de empezar tu entrenamiento y a\u00fan te esperan varias series, zancadas y esfuerzos por delante. <strong>Creaplus en formato polvo est\u00e1 aqu\u00ed para darte ese empuj\u00f3n extra.\u00a0<\/strong><\/p>\n<p>Su f\u00f3rmula con <strong>creatina monohidratada e ingredientes activos<\/strong> es tu mejor aliado para que puedas rendir al m\u00e1ximo en cada repetici\u00f3n. <strong>\u00a1Es hora de darlo todo!\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.powergym.com\/img\/cms\/ICONOS TEXTOS\/MUSCLE+GLUTEN+VEGAN.png\" alt=\"\" width=\"270\" height=\"108\" \/><\/p><\/h4>  <span>44,90 &euro;<\/span> <div class=\"ps_product--links\">      <a href=\"https:\/\/www.powergym.com\/es\/carrito?add&id_product=1082&id_product_attribute=659\" target=\"_blank\" class=\"add_to_cart\">A\u00f1adir a la cesta<\/a>      <a href=\"https:\/\/www.powergym.com\/index.php?controller=product&id_product=1082&id_product_attribute=659\" target=\"_blank\" class=\"see_product\">Ver producto<\/a>  <\/div><\/div> <div class=\"ps_product--links-mobile\">      <a href=\"https:\/\/www.powergym.com\/es\/carrito?add&id_product=1082&id_product_attribute=659\" target=\"_blank\" class=\"add_to_cart\">A\u00f1adir a la cesta<\/a>      <a href=\"https:\/\/www.powergym.com\/index.php?controller=product&id_product=1082&id_product_attribute=659\" target=\"_blank\" class=\"see_product\">Ver producto<\/a>  <\/div><\/div><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_obtendre_el_maximo_rendimiento_a_la_creatina\"><\/span><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfC\u00f3mo obtendr\u00e9 el m\u00e1ximo rendimiento a la creatina?<\/strong><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Para que te aporte beneficios, <strong>necesitas tomarla de manera constante y no solo de vez en cuando seg\u00fan te apetezca.<\/strong> Definitivamente, si tus niveles normales son muy bajos y haces una fase de carga, esto ayudar\u00e1 a tus entrenamientos, pero si quieres mantener todos los beneficios que te ofrece, debes mantener los dep\u00f3sitos llenos y hacer el mantenimiento.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #333333;\"><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfQu\u00e9 contiene <span style=\"font-size: 16px; color: #333333;\"><a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a><\/span><\/strong><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00a0que no lleven otras creatinas del mercado?<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">1. <strong> Carbohidratos de alto \u00edndice gluc\u00e9mico y Taurina<\/strong> suficientes para estimular la emisi\u00f3n de insulina y por tanto almacenar mayor cantidad de creatina en el m\u00fasculo.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">2. Para estabilizar y mejorar la eficacia de la insulina se ha a\u00f1adido<strong>\u00a0cromo.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">3. <strong><a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a><\/strong> es un suplemento deportivo que aporta tambi\u00e9n<strong> fosfatos<\/strong>, que aumentan la formaci\u00f3n de fosfocreatina muscular y la disponibilidad del fosfato para la fosforilaci\u00f3n oxidativa, lo que podr\u00eda incrementar el rendimiento anaer\u00f3bico.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">4. <strong><a style=\"color: #333333;\" title=\"creaplus\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a><\/strong> contiene <strong>Taurina y Magnesio <\/strong>para que el ion magnesio quede disponible para estabilizar los compuestos de fosfatos energ\u00e9ticos (ATP y PC) en el m\u00fasculo.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 18px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfQu\u00e9 ventajas tiene el <span style=\"font-size: 16px; color: #333333;\"><a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a><\/span> respecto a otras creatinas del mercado?<\/strong><\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #333333;\" title=\"creaplus con cratinamonihidrato y glicina\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a> es el \u00fanico suplemento de creatina del mercado con una f\u00f3rmula dise\u00f1ada para <strong>aumentar su absorci\u00f3n y retenci\u00f3n de creatina muscular<\/strong> consiguiendo as\u00ed una mayor efectividad que otros suplementos. Incluso en personas poco respondedoras a la suplementaci\u00f3n con <\/span><\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1224-creatina.html\" target=\"_blank\" rel=\"noopener noreferrer\">creatina<\/a><\/span><\/span><\/span><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">, con CREAPLUS se tiende a homogeneizar la respuesta.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a style=\"color: #333333;\" title=\"creatina monohidrato\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\" target=\"_blank\" rel=\"noopener noreferrer\">CREAPLUS<\/a>, adem\u00e1s de la <strong>creatina monohidratada<\/strong>, incorpora GLICINA que mejora el Ph a nivel digestivo evitando una excesiva acidificaci\u00f3n y posible conversi\u00f3n de la creatina a creatinina con lo que se mejora la absorci\u00f3n, la tolerancia del producto y se evitan dolores estomacales.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Los efectos de <span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\">CREAPLUS<\/a> <\/span><\/span>se estudi\u00f3 con atletas de musculaci\u00f3n en un estudio que efectu\u00f3 el Centro de Alto Rendimiento CAR de Barcelona donde se verific\u00f3 la efectividad de la creatina y su pauta de suplementaci\u00f3n correcta para aumentar el rendimiento deportivo.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; color: #333333;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La suplementaci\u00f3n con <span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.powergym.com\/es\/shop\/1082-creaplus.html\">CREAPLUS<\/a><\/strong><\/span><\/span>, monohidrato de creatina, har\u00e1 aumentar tu fuerza, masa muscular, potencia y mejorar\u00e1 tu resistencia a la fatiga.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Pero si eres de los que prefiere <a href=\"https:\/\/www.powergym.com\/es\/shop\/1224-creatina.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">CREATINA CREAPURE<\/span><\/span>,<\/strong><\/a> no dejes de echar un vistazo a nuestro nuevo suplemento y aumentar con ello tu rendimiento:<\/span><\/p>\n<p style=\"text-align: justify;\"><div class=\"ps_product--grid\"><div class=\"ps_product--image\">  <img decoding=\"async\" src=\"https:\/\/www.powergym.com\/img\/p\/2\/9\/9\/7\/2997-home_default.jpg\" title=\"CREATINA\"><\/div><div class=\"ps_product--description\">  <h2><span class=\"ez-toc-section\" id=\"CREATINA\"><\/span>CREATINA<span class=\"ez-toc-section-end\"><\/span><\/h2>  <h4><h2>Complemento alimenticio a base de creatina\u00a0<\/h2>\n<p>Toda la potencia que necesitas para <strong>rendir al m\u00e1ximo en actividades f\u00edsicas de alta intensidad<\/strong>. Para muchos deportistas de disciplinas de fuerza y potencia, la creatina es el suplemento que ha marcado un antes y un despu\u00e9s en el rendimiento deportivo.\u00a0\u00a0<\/p>\n<ul><\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.powergym.com\/img\/cms\/ICONOS TEXTOS\/MUSCLE+GLUTEN+VEGAN.png\" alt=\"\" width=\"270\" height=\"108\" \/><\/p><\/h4>  <span>11,82 &euro;<\/span> <div class=\"ps_product--links\">      <a href=\"https:\/\/www.powergym.com\/es\/carrito?add&id_product=1224\" target=\"_blank\" class=\"add_to_cart\">A\u00f1adir a la cesta<\/a>      <a href=\"https:\/\/www.powergym.com\/index.php?controller=product&id_product=1224\" target=\"_blank\" class=\"see_product\">Ver producto<\/a>  <\/div><\/div> <div class=\"ps_product--links-mobile\">      <a href=\"https:\/\/www.powergym.com\/es\/carrito?add&id_product=1224\" target=\"_blank\" class=\"add_to_cart\">A\u00f1adir a la cesta<\/a>      <a href=\"https:\/\/www.powergym.com\/index.php?controller=product&id_product=1224\" target=\"_blank\" class=\"see_product\">Ver producto<\/a>  <\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las dudas m\u00e1s habituales en los deportistas es c\u00f3mo se debe realizar la carga de creatina y el mantenimiento para obtener los mejores resultados. El m\u00e9todo es muy sencillo y una vez que se conoce es muy f\u00e1cil de realizar correctamente. En este post, os lo explicamos brevemente.<\/p>\n","protected":false},"author":1,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,452,413,462,74,432,407,423,430,421,1],"tags":[147,258,235,236,237,172,257,101,259,25,27,77,108],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-consejos-salud","category-creatina","category-destacadas","category-entrenamiento","category-ganar-masa-muscular","category-nutricion","category-planes","category-rendimiento","category-rutinas","category-suplementacion","tag-bepower","tag-carga","tag-creaplus","tag-creatina","tag-creatina-monohidrato","tag-energia","tag-mantenimiento","tag-potencia","tag-powerg","tag-powergym","tag-suplementacion","tag-suplementos","tag-suplementos-premium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00d3MO SE HACE LA CARGA DE CREATINA? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/como-se-hace-la-carga-de-creatina.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00d3MO SE HACE LA CARGA DE CREATINA? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Una de las dudas m\u00e1s habituales en los deportistas es c\u00f3mo se debe realizar la carga de creatina y el mantenimiento para obtener los mejores resultados. 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