{"id":2057,"date":"2019-04-18T11:42:00","date_gmt":"2019-04-18T09:42:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2019\/04\/18\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano\/"},"modified":"2020-01-21T13:58:27","modified_gmt":"2020-01-21T12:58:27","slug":"5-tips-para-ayudarte-a-reducir-grasa-para-este-verano","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html","title":{"rendered":"5 TIPS PARA AYUDARTE A REDUCIR GRASA ANTES DEL VERANO"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#1_EJERCICIO\" >1# EJERCICIO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#2_MAS_FIBRA\" >2# M\u00c1S FIBRA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#Anade_fibra_a_tu_dieta_Aumentar_la_ingesta_de_verduras_y_frutas_ricas_en_fibra_es_una_estrategia_que_ayuda_a_alcanzar_el_objetivo_marcado\" >A\u00f1ade fibra a tu dieta. Aumentar la ingesta de verduras y frutas ricas en fibra es una estrategia que ayuda a alcanzar el objetivo marcado.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#3_SIN_SAL\" >3# SIN SAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#4_HIDRATACION\" >4# HIDRATACI\u00d3N<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#5_SUPLEMENTOS_PARA_QUEMAR_GRASA\" >5# SUPLEMENTOS PARA QUEMAR GRASA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\/#ECHALE_UN_VISTAZO_A_ESTA_PEQUENA_GUIA_POWERGYM_PARA_AYUDARTE_EN_TU_OBJETIVO\" >\u00c9CHALE UN VISTAZO A ESTA PEQUE\u00d1A GU\u00cdA POWERGYM PARA AYUDARTE EN TU OBJETIVO:<\/a><\/li><\/ul><\/nav><\/div>\n<p>En este art\u00edculo te mostramos 5 tips para ayudarte a reducir grasa, desde otro punto de vista, que no te\u00a0lleve a la desesperaci\u00f3n. Te proponemos un cambio de enfoque: nuestra t\u00e1ctica principal ser\u00e1 la de cambiar los h\u00e1bitos diarios, de ese modo, crear una rutina saludable que ser\u00e1 la que nos ayude a conseguir el principal objetivo:\u00a0<strong>REDUCIR GRASA<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">\u00bfCu\u00e1ntas veces te has propuesto perder alg\u00fan cent\u00edmetro para el verano, pero, no lo has conseguido? \u00bfNecesitas tener una peque\u00f1a pauta para poder conseguir tu objetivo?<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En este art\u00edculo te mostramos\u00a0<strong>5 tips para ayudarte a reducir grasa, desde otro punto de vista,<\/strong>\u00a0que no te lleve a la desesperaci\u00f3n. Te proponemos un cambio de enfoque: nuestra t\u00e1ctica principal ser\u00e1 la de cambiar los h\u00e1bitos diarios, de ese modo, crearemos una rutina saludable que ser\u00e1 la que nos ayude a conseguir nuestro principal objetivo:\u00a0<strong>REDUCIR GRASA<\/strong>.<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" style=\"float: left; height: 279px; text-align: right; width: 550px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/reduce-grasa.jpg\" alt=\"\" width=\"800\" height=\"448\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_EJERCICIO\"><\/span><strong>1# EJERCICIO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>S\u00ed, este punto es clave y fundamental para conseguir reducir grasa.<\/strong> Tenemos que tomarnos el ejercicio como un aliado, y no como un enemigo, si lo vemos como una pieza importante del puzle ser\u00e1 mucho mas placentero y esto ayudar\u00e1 a que los resultados sean \u00f3ptimos.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En primer lugar, escoge un deporte que te motive, con 2\/3 sesiones semanales ser\u00eda suficiente.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Le damos tanta importancia a la pr\u00e1ctica de ejercicio porque es importante incrementar el gasto cal\u00f3rico tan necesario para ayudarte a reducir grasa. Asimismo, hacer deporte aumenta los niveles de serotonina, con lo cual, te sentir\u00e1s m\u00e1s feliz, motivad@ y te ayudar\u00e1 a paliar la ansiedad por alimentos dulces.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"height: 500px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/chicos-realizando-aerobicos-para-reducir-grasa-1.jpg\" alt=\"\" \/><\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_MAS_FIBRA\"><\/span><strong>2# M\u00c1S FIBRA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Anade_fibra_a_tu_dieta_Aumentar_la_ingesta_de_verduras_y_frutas_ricas_en_fibra_es_una_estrategia_que_ayuda_a_alcanzar_el_objetivo_marcado\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">A\u00f1ade fibra a tu dieta. <strong>Aumentar la ingesta de verduras y frutas ricas en fibra es una estrategia que ayuda a alcanzar el objetivo marcado.<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La fibra est\u00e1 dentro de los alimentos vegetales, con lo que nos encontramos que son alimentos m\u00e1s pobres en calor\u00edas y nos aportan una mayor sensaci\u00f3n de saciedad.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">A\u00f1adir a tu dieta diaria fresas, manzanas, kiwis, sand\u00eda es una opci\u00f3n muy interesante.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_SIN_SAL\"><\/span><strong>3# SIN SAL<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La sal por s\u00ed sola no engorda, pero si abusamos en el consumo, nuestro organismo generar\u00e1 la siguiente reacci\u00f3n: retenci\u00f3n de l\u00edquidos. <strong>Como nuestro objetivo es perder grasa y por extensi\u00f3n volumen, dejaremos la sal a un lado<\/strong> y consumiremos el sodio que contienen los alimentos de forma natural.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"height: 495px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/plato-equilibrado-para-reducir-grasa-1.jpg\" alt=\"\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_HIDRATACION\"><\/span><strong>4# HIDRATACI\u00d3N<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La hidrataci\u00f3n es muy importante para nuestro organismo, pero cuando queremos perder grasa se hace fundamental y <strong>necesario beber al menos 2 litros de agua al d\u00eda,<\/strong> de ese modo, <strong>el organismo metabolizar\u00e1 de una forma m\u00e1s efectiva las grasas.<\/strong><\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_SUPLEMENTOS_PARA_QUEMAR_GRASA\"><\/span><strong>5# SUPLEMENTOS PARA QUEMAR GRASA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Los suplementos deportivos bien formulados y pautados son unos grandes aliados en este objetivo que estamos persiguiendo, que es reducir grasa. \u00c9stos nos ayudar\u00e1n en la consecuci\u00f3n de una forma m\u00e1s r\u00e1pida.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/promocion-2-thermocarnitin-regalo-1-vitadiet.html\"><img decoding=\"async\" style=\"height: 513px; width: 555px;\" title=\"Aprovecha nuestra promo para reducir grasa\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/bodegon-thermocarnitin.jpg\" alt=\"\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1156-promo-control-de-peso-con-energia.html\"><span style=\"color: #4b0082;\"><strong>\u00a1\u00a1Aprovecha nuestra promo para reducir grasa!!<\/strong><\/span><\/a><\/span><\/span><\/p>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"ECHALE_UN_VISTAZO_A_ESTA_PEQUENA_GUIA_POWERGYM_PARA_AYUDARTE_EN_TU_OBJETIVO\"><\/span><strong>\u00c9CHALE UN VISTAZO A ESTA PEQUE\u00d1A GU\u00cdA POWERGYM PARA AYUDARTE EN TU OBJETIVO:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a title=\"Quema m\u00e1s grasa y aumenta tu energ\u00eda con este suplemento deportivo\" href=\"https:\/\/www.powergym.com\/es\/shop\/1130-thermocarnitin-xl.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #4b0082;\">THERMOCARNITIN XL:<\/span><\/a><\/strong><span style=\"color: #4b0082;\">\u00a0<\/span>45 minutos antes del ejercicio,<strong> te dar\u00e1 energ\u00eda para sentirte a tope y adem\u00e1s te ayudar\u00e1 a reducir grasa<\/strong> porque la utiliza como sustrato energ\u00e9tico.<\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a title=\"Termog\u00e9nico de \u00faltima generaci\u00f3n que mejorar\u00e1 tu nutrici\u00f3n deportiva\" href=\"https:\/\/www.powergym.com\/es\/shop\/1105-thermofast.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #4b0082;\">THERMOFAST:<\/span><\/a><span style=\"color: #696969;\">\u00a0<\/span><\/strong>Debes tomar tres c\u00e1psulas al d\u00eda, una antes de cada comida principal (desayuno, comida y cena). Este termog\u00e9nico de \u00faltima generaci\u00f3n <strong>activa la lip\u00f3lisis y aumenta la tasa metab\u00f3lica<\/strong> de manera que te ayudar\u00e1 a reducir grasa de forma efectiva.<\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a title=\"Crema reductora para reducir celulitis\" href=\"https:\/\/www.powergym.com\/es\/shop\/1083-crema-reductora.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #4b0082;\">CREMA REDUCTORA PROFESIONAL:<\/span><\/a><\/strong>\u00a0Si persigues<strong> reducir la grasa localizada, o la celulitis<\/strong>, esta crema te ir\u00e1 genial. La debes utilizar diariamente, tras la ducha con un masaje en\u00e9rgico.<strong> En unas semanas, notar\u00e1s sus efectos.<\/strong><\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a title=\"Suplemento deportivo para reducir el agua subcut\u00e1nea\" href=\"https:\/\/www.powergym.com\/es\/shop\/1084-definition.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #4b0082;\">DEFINITION:<\/span><\/a><\/strong>\u00a0Este complemento alimenticio <strong>te ayudar\u00e1 a reducir la hinchaz\u00f3n<\/strong> del est\u00f3mago por malas digestiones ejerciendo una leve acci\u00f3n carminativa. Asimismo, te ayudar\u00e1 a expulsar el agua sobrante subcut\u00e1nea, con lo que <strong>mejorar\u00e1s tu definici\u00f3n muscular<\/strong>. 3 c\u00e1psulas, tres veces al d\u00eda.<\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1109-vitadiet.html\"><span style=\"color: #4b0082;\"><strong>VITADIET:<\/strong><\/span><\/a> Es el \u00fanico suplemento deportivo de micronutrientes <strong>destinado a quemar grasa y mantener la masa muscular <\/strong>en los deportistas que quieren reducir grasa. 1 c\u00e1psula despu\u00e9s de la comida.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">\u200b<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Esperamos que te animes a poner en pr\u00e1ctica estos consejos y que pongas tu mente en modo ON antes del verano.<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo te mostramos 5 tips para ayudarte a reducir grasa, desde otro punto de vista, que no te lleve a la desesperaci\u00f3n. Te proponemos un cambio de enfoque: nuestra t\u00e1ctica principal ser\u00e1 la de cambiar los h\u00e1bitos diarios, de ese modo, crear una rutina saludable que ser\u00e1 la que nos ayude a conseguir el principal objetivo: REDUCIR GRASA.<\/p>\n","protected":false},"author":1,"featured_media":2056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,1],"tags":[200,197,48,170,198,175,195,193,199,194,27,59,196,126],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-suplementacion","tag-alimentacion-saludable","tag-crema-reductora","tag-dieta","tag-ejercicio","tag-habitos","tag-hidratacion","tag-mas-fibra","tag-perder-peso","tag-quemagrasa","tag-reducir-grasa","tag-suplementacion","tag-thermocarnitin-xl","tag-thermofast","tag-vegetales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 TIPS PARA AYUDARTE A REDUCIR GRASA ANTES DEL VERANO - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/5-tips-para-ayudarte-a-reducir-grasa-para-este-verano.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 TIPS PARA AYUDARTE A REDUCIR GRASA ANTES DEL VERANO - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En este art\u00edculo te mostramos 5 tips para ayudarte a reducir grasa, desde otro punto de vista, que no te lleve a la desesperaci\u00f3n. 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