{"id":2092,"date":"2019-07-17T10:49:00","date_gmt":"2019-07-17T08:49:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2019\/07\/17\/como-la-proteina-del-suero-combate-el-envejecimiento\/"},"modified":"2020-04-30T12:16:23","modified_gmt":"2020-04-30T10:16:23","slug":"como-la-proteina-del-suero-combate-el-envejecimiento","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/como-la-proteina-del-suero-combate-el-envejecimiento.html","title":{"rendered":"C\u00d3MO LA PROTE\u00cdNA DE SUERO COMBATE EL ENVEJECIMIENTO. ANTIAGING I"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/como-la-proteina-del-suero-combate-el-envejecimiento.html\/#Que_es_y_por_que_sucede_la_sarcopenia\" >Qu\u00e9 es y por qu\u00e9 sucede la sarcopenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/como-la-proteina-del-suero-combate-el-envejecimiento.html\/#Ingesta_de_proteinas_para_contrarrestar_la_perdida_de_masa_muscular\" >Ingesta de prote\u00ednas para contrarrestar la p\u00e9rdida de masa muscular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/como-la-proteina-del-suero-combate-el-envejecimiento.html\/#Beneficios_antienvejecimiento_de_la_proteina_de_suero\" >Beneficios antienvejecimiento de la prote\u00edna de suero<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>El envejecimiento suele asociarse a la p\u00e9rdida de masa muscular (sarcopenia),<\/strong> pero hay otros factores asociados que pueden ir modific\u00e1ndose con la edad, como puede ser, la inactividad f\u00edsica.<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Autor: <a href=\"https:\/\/www.linkedin.com\/in\/jos%C3%A9-manuel-p%C3%A9rez-orqu%C3%ADn-72670244\/\">Dr. Jos\u00e9 Manuel P\u00e9rez Orqu\u00edn<\/a> | CEO \u2013 Medical Advisor \u2013 PowerGym&nbsp;<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\"><strong>El envejecimiento suele asociarse a la p\u00e9rdida de masa muscular (sarcopenia),<\/strong> pero hay otros factores asociados que pueden ir modific\u00e1ndose con la edad, como puede ser, la inactividad f\u00edsica.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Que_es_y_por_que_sucede_la_sarcopenia\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Qu\u00e9 es y por qu\u00e9 sucede la sarcopenia<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La sarcopenia es una <strong>enfermedad progresiva que<\/strong> <strong>se caracteriza por una disminuci\u00f3n de la fuerza y masa musculares de forma generalizada<\/strong>, y, finalmente, del rendimiento f\u00edsico.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Su origen es complejo, ya que se suman diferentes factores en el paciente. Existe una p\u00e9rdida muscular relacionada con <strong>el envejecimiento<\/strong> (es lo que se conoce como <strong>sarcopenia primaria<\/strong>), aunque tambi\u00e9n existen otras causas que pueden ocasionarla, como son el <strong>sedentarismo<\/strong>, una <strong>dieta deficiente<\/strong> o <strong>enfermedades cr\u00f3nicas<\/strong> digestivas, inflamatorias u oncol\u00f3gicas y la toma de <strong>algunos medicamentos<\/strong> (es lo que se conoce como <strong>sarcopenia secundaria<\/strong>).<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>C\u00f3mo podemos contrarrestar sus s\u00edntomas<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">Las personas que padecen esta enfermedad suelen presentar sensaci\u00f3n de debilidad, son m\u00e1s fr\u00e1giles, siendo habitual que tengan dificultad para realizar acciones rutinarias, como puede ser, levantarse de una silla, realizar la compra o cuando caminan, suelen hacerlo a una velocidad lenta, y suelen ser habituales ca\u00eddas de repetici\u00f3n, todo ello, junto a una p\u00e9rdida de peso y masa muscular sin motivo alguno.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">Todo ello conlleva a un deterioro de la calidad de vida en los pacientes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">El tratamiento de la sarcopenia se basa fundamentalmente en <\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">el <\/span><\/span><strong><span style=\"font-size: 16px;\">ejercicio f\u00edsico y&nbsp;<\/span><\/strong><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">una dieta con <\/span><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\"><strong>una adecuada ingesta de calor\u00edas y prote\u00ednas. Es por ello, que&nbsp;debe considerarse la <a href=\"https:\/\/www.powergym.com\/es\/10-shop?q=TIPO+DE+PRODUCTO-PROTE%C3%8DNAS\"><span style=\"color: #b22222;\">suplementaci\u00f3n con prote\u00ednas.<\/span><\/a><\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"height: 333px; text-align: center; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/ejercicios-de-resistencia.jpg\" alt=\"\"><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 12px;\">Los ejercicios de resistencia ayudan a contrarrestar la p\u00e9rdida de masa y fuerza musculares<\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\"><strong>Se ha demostrado que la actividad f\u00edsica de resistencia<\/strong>, la cual produce contracci\u00f3n del m\u00fasculo esquel\u00e9tico mediante el uso de resistencia externa como son el uso de pesas, bandas de terapia el\u00e1stica y el peso corporal en s\u00ed, <strong>es efectiva para mejorar la masa muscular, la fuerza y la funci\u00f3n f\u00edsica.<\/strong><\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ingesta_de_proteinas_para_contrarrestar_la_perdida_de_masa_muscular\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Ingesta de prote\u00ednas para contrarrestar la p\u00e9rdida de masa muscular<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Una ingesta insuficiente de prote\u00ednas de calidad puede conducir a la p\u00e9rdida de masa muscular<\/strong>. Para la mayor\u00eda de las personas, esta p\u00e9rdida muscular <strong>comienza alrededor de los 40 a\u00f1os<\/strong>, con una p\u00e9rdida estimada del 8% de masa muscular por d\u00e9cada.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"height: 334px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/a-partir-de-los-40.jpg\" alt=\"\"><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><em>A partir de los 40 a\u00f1os se estima un 8% de p\u00e9rdida de masa muscular por d\u00e9cada.<\/em><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Aproximadamente el 5-13% de las personas de 60 a\u00f1os o m\u00e1s experimentan una p\u00e9rdida de m\u00fasculo relacionada con la edad<\/strong> que puede ser grave y que aumenta el riesgo de ca\u00eddas y discapacidad.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Despu\u00e9s de los 70 a\u00f1os, la masa muscular disminuye en aproximadamente un 15%<\/strong> por d\u00e9cada.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La prote\u00edna de suero de leche (<a href=\"https:\/\/www.powergym.com\/es\/shop\/1113-wheypro.html\"><span style=\"color: #b22222;\">WHEY PROTEIN<\/span><\/a>) es <\/strong>ampliamente <strong>asumida como un suplemento \u00fanico y exclusivo para los atletas que buscan agregar masa muscular adicional<\/strong>, pero eso es s\u00f3lo una peque\u00f1a parte de la imagen.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Beneficios_antienvejecimiento_de_la_proteina_de_suero\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Beneficios antienvejecimiento de la prote\u00edna de suero <\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Existen estudios que revelan que la prote\u00edna de suero tiene beneficios antienvejecimiento.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La investigaci\u00f3n muestra los siguientes efectos de tomar <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\"><span style=\"color: #b22222;\">WHEY PROTEIN<\/span><\/a><\/strong>:<\/span><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Reduce la p\u00e9rdida de masa muscular en los ancianos.<\/span><\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Inhibe el aumento de peso.<\/span><\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Puede ayudar a prevenir enfermedades cardiovasculares.<\/span><\/span><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Y muchos m\u00e1s.<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La <a href=\"https:\/\/www.powergym.com\/es\/shop\/1112-whey100.html\"><span style=\"color: #b22222;\">WHEY<\/span><\/a> es una fuente de alimento estudiada para maximizar la producci\u00f3n de GLUTATION<\/strong> (otro d\u00eda hablaremos de \u00e9l), pero avanzaremos diciendo que es uno de los principales eliminadores de radicales libres producidos internamente.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.powergym.com\/home\/srch?id=1&amp;language_id=1&amp;text=whey\"><img decoding=\"async\" style=\"height: 365px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero.jpg\" alt=\"\"><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Suplementaci\u00f3n a base de prote\u00ednas de suero de alta calidad y pureza<\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Los niveles de glutati\u00f3n disminuyen con la edad<\/strong>, y esto podr\u00eda jugar un papel en la enfermedad neurodegenerativa, reducir la inmunidad y una serie de otras afecciones relacionadas con la edad.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">La <strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\"><span style=\"color: #b22222;\">WHEY<\/span><\/a><\/strong>, no es solo una fuente de prote\u00ednas, sino tambi\u00e9n de nutrientes que incluyen amino\u00e1cidos de cadena ramificada (<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbcaas.html\"><span style=\"color: #008080;\">BCAAs<\/span><\/a><\/strong>), inmunoglobulinas y sub-fracciones de prote\u00ednas bio-activas como la LACTOFERRINA.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Estos beneficios muestran el por qu\u00e9 la <a href=\"https:\/\/www.powergym.com\/es\/shop\/1113-wheypro.html\"><span style=\"color: #b22222;\">WHEY PROTEIN<\/span><\/a> se considera&nbsp;cada vez m\u00e1s como un alimento que puede prevenir la fragilidad y promover un envejecimiento saludable,<\/strong> y no \u00fanica y exclusivamente como un suplemento para deportistas que quieren mantener su masa muscular.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El envejecimiento suele asociarse a la p\u00e9rdida de masa muscular (sarcopenia), pero hay otros factores asociados que pueden ir modific\u00e1ndose con la edad, como puede ser, la inactividad f\u00edsica.<\/p>\n","protected":false},"author":1,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[40,39,37,38,48,47,42,33,43,32,36,45,41,31,35,44,34,46],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-anti-aging","tag-antienvejecimiento","tag-calidad-de-vida","tag-deportistas","tag-dieta","tag-edad","tag-ejercicio-fisico","tag-envejecimiento","tag-perdida-fuerza","tag-perdida-musculatura","tag-protein","tag-proteina-de-suero","tag-proteinas","tag-rendimiento","tag-resistencia","tag-sarcopenia","tag-whey","tag-whey-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00d3MO LA PROTE\u00cdNA DE SUERO COMBATE EL ENVEJECIMIENTO. 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