{"id":2097,"date":"2019-07-23T16:32:00","date_gmt":"2019-07-23T14:32:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2019\/07\/23\/antiaging-es-inevitable-estoy-en-una-edad-57\/"},"modified":"2020-06-09T11:25:59","modified_gmt":"2020-06-09T09:25:59","slug":"antiaging-es-inevitable-estoy-en-una-edad-57","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/antiaging-es-inevitable-estoy-en-una-edad-57.html","title":{"rendered":"ES INEVITABLE, ESTOY EN UNA EDAD (57)&#8230; PROTE\u00cdNAS &#8211; ANTIAGING II"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/antiaging-es-inevitable-estoy-en-una-edad-57.html\/#WHEY_UNA_DE_LAS_FUENTES_DE_PROTEINAS_MAS_ECONOMICA_Y_FACIL_DE_CONSEGUIR\" >WHEY: UNA DE LAS FUENTES DE PROTE\u00cdNAS M\u00c1S ECON\u00d3MICA Y F\u00c1CIL DE CONSEGUIR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/antiaging-es-inevitable-estoy-en-una-edad-57.html\/#LEUCINA_Y_DEPORTE\" >LEUCINA Y DEPORTE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/antiaging-es-inevitable-estoy-en-una-edad-57.html\/#ESTUDIOS_CON_WHEY\" >ESTUDIOS CON WHEY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/antiaging-es-inevitable-estoy-en-una-edad-57.html\/#%C2%BFQUE_NECESITAS_SABER_%E2%80%A6_SI_QUIERES%E2%80%A6\" >\u00bfQU\u00c9 NECESITAS SABER? \u2026 SI QUIERES\u2026<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>El consumo inadecuado de PROTE\u00cdNAS entre las personas mayores<\/strong> (hago un inciso, <em>\u00bfQu\u00e9 es ser mayor?&#8230; \u00bfUn concepto a revisar?)<\/em> <strong>se asocia con una reducci\u00f3n de la fuerza, disminuci\u00f3n de la masa \u00f3sea, baja inmunidad, deterioro cognitivo y retraso en la recuperaci\u00f3n de heridas y cirug\u00eda.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Autor: <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/jos%C3%A9-manuel-p%C3%A9rez-orqu%C3%ADn-72670244\/\"><strong>Dr. Jos\u00e9 Manuel P\u00e9rez Orqu\u00edn<\/strong><\/a><strong> | CEO \u2013 Medical Advisor \u2013 PowerGym <\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>El consumo inadecuado de<span style=\"color: #b22222;\">\u00a0<\/span><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/proteinas.html\"><span style=\"color: #b22222;\">PROTE\u00cdNAS<\/span><\/a>\u00a0entre las personas mayores<\/strong>\u00a0(hago un inciso,\u00a0<em>\u00bfQu\u00e9 es ser mayor?&#8230; \u00bfUn concepto a revisar?)<\/em>\u00a0<strong>se asocia con una reducci\u00f3n de la fuerza, disminuci\u00f3n de la masa \u00f3sea, baja inmunidad, deterioro cognitivo y retraso en la recuperaci\u00f3n de heridas y cirug\u00eda.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 16px;\">De hecho, la ingesta baja de prote\u00ednas se asocia con debilidad, el cuerpo est\u00e1 tan d\u00e9bil que se vuelve incapaz de lidiar con el estr\u00e9s o las lesiones. <strong>La fragilidad es un fuerte predictor de mortalidad en los ancianos.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La p\u00e9rdida de masa muscular se puede evitar<\/strong>, pero requiere medidas, como ya se avanz\u00f3 el otro d\u00eda cuando se habl\u00f3 de la <a href=\"https:\/\/www.powergym.com\/es\/blog\/publicaciones\/como-la-proteina-del-suero-combate-el-envejecimiento.html\">sarcopenia<\/a>, por ejemplo, con la ingesta adecuada de prote\u00ednas, calor\u00edas y con ejercicio f\u00edsico.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"height: 397px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/ejercicio-fisico-para-prevenir-la-perdida-de-masa-muscular.jpg\" alt=\"Ejercicio f\u00edsico para prevenir el deterioro de la masa muscular\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 12px;\"><span style=\"font-size: 12px;\">El ejercicio f\u00edsico, junto a una dieta rica en calor\u00edas y prote\u00ednas, ayuda a prevenir la p\u00e9rdida de masa muscular.<\/span><\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"WHEY_UNA_DE_LAS_FUENTES_DE_PROTEINAS_MAS_ECONOMICA_Y_FACIL_DE_CONSEGUIR\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>WHEY: UNA DE LAS FUENTES DE PROTE\u00cdNAS M\u00c1S ECON\u00d3MICA Y F\u00c1CIL DE CONSEGUIR<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La <a href=\"https:\/\/www.powergym.com\/es\/busqueda?controller=search&amp;s=whey\"><span style=\"color: #b22222;\">WHEY<\/span><\/a> proporciona una gran cantidad de <a href=\"https:\/\/www.powergym.com\/es\/10-shop?q=TIPO+DE+PRODUCTO-AMINO%C3%81CIDOS\">amino\u00e1cidos<\/a> de cadena ramificada (BCAA): (Isoleucina, Leucina y Valina),<\/strong> nutrientes esenciales que reducen la degradaci\u00f3n muscular y estimulan la formaci\u00f3n de prote\u00ednas en el m\u00fasculo, y que el organismo es incapaz de fabricar por s\u00ed mismo, por lo que debemos suministr\u00e1rselos a trav\u00e9s de la alimentaci\u00f3n.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">De los tres <strong>BCAA&#8217;s <\/strong>mencionados que se encuentran en el suero de leche, la <strong>LEUCINA<\/strong> es el m\u00e1s metab\u00f3licamente activo de los tres, ayudando a construir m\u00fasculo mediante la activaci\u00f3n de un canal de se\u00f1alizaci\u00f3n que controla el impulso anab\u00f3lico (promotor del crecimiento) del cuerpo.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Con el envejecimiento muscular este canal se vuelve resistente a la estimulaci\u00f3n con <strong>LEUCINA<\/strong>, pero tomar <a href=\"https:\/\/www.powergym.com\/es\/busqueda?controller=search&amp;s=whey+leucina\"><span style=\"color: #b22222;\"><strong>WHEY rico en LEUCINA<\/strong><\/span><\/a> puede superar esto, estimulando la s\u00edntesis muscular.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Pero es un hecho que <strong>la leucina trabaja en conjunto con la<\/strong>\u00a0<strong>valina y la isoleucina<\/strong>, cuya combinaci\u00f3n compone casi la tercera parte de los m\u00fasculos esquel\u00e9ticos que hay en el cuerpo. Juntos, adem\u00e1s de promover la s\u00edntesis de las prote\u00ednas, proporcionan\u00a0<strong>energ\u00eda a los \u00f3rganos y los m\u00fasculos corporales<\/strong>, impidiendo su degradaci\u00f3n y retrasando su envejecimiento.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"LEUCINA_Y_DEPORTE\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>LEUCINA Y DEPORTE<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Y es que el mundo deportivo es de los primeros que el consumo de prote\u00ednas y amino\u00e1cidos est\u00e1 a la orden del d\u00eda.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"height: 333px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/leucina-y-deporte.jpg\" alt=\"Leucina y deporte\" \/><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Leucina y deporte van ligados de la mano<\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>La LEUCINA se utiliza principalmente en <a href=\"https:\/\/www.powergym.com\/es\/26-culturismo-deportes-de-fuerza\">deportes de fuerza<\/a> y resistencia, <\/strong>para mejorar las prestaciones y recuperaci\u00f3n. Su toma puede ser como amino\u00e1cido libre o como parte de la formulaci\u00f3n de prote\u00ednas de suero. Tomar prote\u00ednas con leucina antes del esfuerzo deportivo aumenta la s\u00edntesis muscular e inhibe la degradaci\u00f3n muscular, pero, adem\u00e1s, disminuye el da\u00f1o muscular despu\u00e9s del ejercicio exhaustivo.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"ESTUDIOS_CON_WHEY\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>ESTUDIOS CON WHEY<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Un estudio<\/strong> realizado se centr\u00f3 en hombres y mujeres ancianos hospitalizados que hab\u00edan sido clasificados como fr\u00e1giles y <strong>evalu\u00f3 los efectos de la WHEY en la rehabilitaci\u00f3<\/strong>n. El grupo de intervenci\u00f3n recibi\u00f3 <a href=\"https:\/\/www.powergym.com\/es\/busqueda?controller=search&amp;s=whey\"><strong>suplementos diarios de WHEY<\/strong><\/a> durante la estancia hospitalaria.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">En comparaci\u00f3n con los pacientes que no recibieron WHEY, los que lo tomaron WHEY mostraron mejoras significativas en la fuerza de agarre y la fuerza extensora de la rodilla.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Esta potente prote\u00edna <strong>contribuye a prevenir la debilidad, la obesidad y las enfermedades cardiovasculares, al tiempo que promueve la longevidad,<\/strong> que es en este caso, lo que nos interesa.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFQUE_NECESITAS_SABER_%E2%80%A6_SI_QUIERES%E2%80%A6\"><\/span><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00bfQU\u00c9 NECESITAS SABER? \u2026 SI QUIERES\u2026<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\u00a0La WHEY no es solo para atletas que buscan aumentar su masa muscular.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Se ha demostrado que los <a href=\"https:\/\/www.powergym.com\/es\/busqueda?controller=search&amp;s=whey\"><span style=\"color: #b22222;\"><strong>suplementos de WHEY<\/strong><\/span><\/a> ayudan a prevenir la p\u00e9rdida de masa muscular en personas de edad avanzada.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.powergym.com\/home\/srch?id=1&amp;language_id=1&amp;text=whey\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><img decoding=\"async\" style=\"height: 365px; width: 500px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero-1.jpg\" alt=\"PROTE\u00cdNAS WHEY\" \/><\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 12px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Las prote\u00ednas <a href=\"https:\/\/www.powergym.com\/es\/10-shop?q=TIPO+DE+PRODUCTO-PROTE%C3%8DNAS\/TIPO+DE+DIETA-HIGH+PROTEIN\">WHEY<\/a> ayudan a prevenir la p\u00e9rdida de masa muscular en personas de edad avanzada<\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Habr\u00e1 que redefinir la definici\u00f3n de edad avanzada, pero para ello, deberemos hablar de la curva de disminuci\u00f3n de hormonas anab\u00f3licas en nuestro cuerpo, pero \u00e9so, ser\u00e1 el siguiente d\u00eda ;-).<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><em>Continuar\u00e1&#8230;<\/em><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El consumo inadecuado de PROTE\u00cdNAS entre las personas mayores (hago un inciso, \u00bfQu\u00e9 es ser mayor?&#8230; \u00bfUn concepto a revisar?) se asocia con una reducci\u00f3n de la fuerza, disminuci\u00f3n de la masa \u00f3sea, baja inmunidad, deterioro cognitivo y retraso en la recuperaci\u00f3n de heridas y cirug\u00eda.<\/p>\n","protected":false},"author":1,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,2],"tags":[72,40,64,39,70,37,73,38,48,47,66,42,33,68,65,71,43,32,69,36,45,41,31,35,44,67,34],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-publicaciones","tag-aminoacidos","tag-anti-aging","tag-antiaging","tag-antienvejecimiento","tag-bcaa","tag-calidad-de-vida","tag-correcta-alimentacion","tag-deportistas","tag-dieta","tag-edad","tag-edad-avanzada","tag-ejercicio-fisico","tag-envejecimiento","tag-fragilidad","tag-leucina","tag-perdida-de-masa-muscular","tag-perdida-fuerza","tag-perdida-musculatura","tag-personas-mayores","tag-protein","tag-proteina-de-suero","tag-proteinas","tag-rendimiento","tag-resistencia","tag-sarcopenia","tag-ser-mayor","tag-whey"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ES INEVITABLE, ESTOY EN UNA EDAD (57)... PROTE\u00cdNAS - ANTIAGING II - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/antiaging-es-inevitable-estoy-en-una-edad-57.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ES INEVITABLE, ESTOY EN UNA EDAD (57)... 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