{"id":2350,"date":"2019-08-20T08:37:02","date_gmt":"2019-08-20T06:37:02","guid":{"rendered":"https:\/\/powergym.com\/blog\/?p=2350"},"modified":"2020-12-03T15:01:10","modified_gmt":"2020-12-03T14:01:10","slug":"la-importancia-del-entrenamiento-del-core","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/la-importancia-del-entrenamiento-del-core.html","title":{"rendered":"LA IMPORTANCIA DEL ENTRENAMIENTO DEL CORE"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/la-importancia-del-entrenamiento-del-core.html\/#%C2%BFCUAL_ES_LA_PRINCIPAL_FUNCION_DEL_CORE\" >\u00bfCU\u00c1L ES LA PRINCIPAL FUNCI\u00d3N DEL CORE?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/la-importancia-del-entrenamiento-del-core.html\/#TIPOS_DE_EJERCICIOS_PARA_TRABAJAR_LA_ZONA_DEL_CORE\" >TIPOS DE EJERCICIOS PARA TRABAJAR LA ZONA DEL CORE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/la-importancia-del-entrenamiento-del-core.html\/#%C2%BFQUE_TOMAR_DESPUES_DE_LOS_ENTRENAMIENTOS_DE_FUERZA\" >\u00bfQU\u00c9 TOMAR\u00a0DESPU\u00c9S DE LOS ENTRENAMIENTOS DE FUERZA?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2350\" class=\"elementor elementor-2350\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6665a7bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6665a7bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7900baa0\" data-id=\"7900baa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289171b9 elementor-widget elementor-widget-text-editor\" data-id=\"289171b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Autor:\u00a0<a href=\"https:\/\/www.instagram.com\/albert_mtrainer\/\">Alberto Moinelo.<\/a>\u00a0Entrenador Personal.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>El t\u00e9rmino CORE\u00a0<\/strong>(zona media)\u00a0<strong>es amplio e incluye todos los m\u00fasculos de la regi\u00f3n central del cuerpo<\/strong>.\u00a0Los m\u00fasculos de la zona media incluyen:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Recto del abdomen (m\u00fasculo abdominal).<\/li>\n<li>Transverso del abdomen (m\u00fasculo abdominal).<\/li>\n<li>M\u00fasculos mult\u00edfidos (m\u00fasculos de la espalda).<\/li>\n<li>Oblicuos externo e interno (m\u00fasculos abdominales).<\/li>\n<li>Cuadrado lumbar (m\u00fasculo zona de los ri\u00f1ones).<\/li>\n<li>Erectores de la columna (m\u00fasculos de la espalda).<\/li>\n<li>Tambi\u00e9n entrar\u00edan gl\u00fateos, isquios y grupos rotadores de la cadera.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Estos m\u00fasculos<strong>\u00a0son nexos de uni\u00f3n entre la fuerza del tren superior y la fuerza del tren inferior,\u00a0<\/strong>por tanto, es indispensable para deportistas que quieran mejorar la potencia de un golpeo o lanzamiento.\u00a0Adem\u00e1s,\u00a0<strong>el entrenamiento de la zona media puede ser clave para disfrutar de una vida sin lesiones tanto en profesionales como en personas que practican ejercicio f\u00edsico.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Aun as\u00ed, los m\u00fasculos de la zona media se entrenan de manera poco inteligente en la mayor\u00eda de los gimnasios.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFCUAL_ES_LA_PRINCIPAL_FUNCION_DEL_CORE\"><\/span><strong>\u00bfCU\u00c1L ES LA PRINCIPAL FUNCI\u00d3N DEL CORE?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">La funci\u00f3n principal del CORE es impedir el movimiento, durante la mayor\u00eda de las actividades de nuestra vida cotidiana, los m\u00fasculos de la zona media est\u00e1n destinados a proporcionar sujeci\u00f3n y limitar el grado de rotaci\u00f3n del tronco.<\/p>\n\n<p class=\"wp-block-paragraph\">A pesar de que los m\u00fasculos del CORE tengan la capacidad de actuar como flexores y rotadores del tronco, tendr\u00edan que considerarse m\u00e1s como antiflexores laterales y antirotadores del tronco.<\/p>\n\n<p class=\"wp-block-paragraph\">Por tanto, ejercicios como los sit ups o los twist rusos tienen que ser eliminados debido a que la rotaci\u00f3n lumbar solo permite un rango total de movimiento de 13\u00ba. Es la columna tor\u00e1cica la que se debe movilizar y no la lumbar.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TIPOS_DE_EJERCICIOS_PARA_TRABAJAR_LA_ZONA_DEL_CORE\"><\/span><strong>TIPOS DE EJERCICIOS PARA TRABAJAR LA ZONA DEL CORE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Existen diferentes tipos de ejercicios para trabajar la zona media:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Antiextensi\u00f3n:\u00a0<\/strong>estos ejercicios trabajan la zona anterior del CORE como por ejemplo las planchas y posici\u00f3n del oso que veremos m\u00e1s adelante.<\/li>\n<li><strong>Antiflexi\u00f3n lateral<\/strong>: estos ejercicios van destinados a desarrollar el cuadrado lumbar y los oblicuos como por ejemplo el paso del granjero, zancadas con la carga \u00fanicamente en un lado y la plancha lateral.<\/li>\n<li><strong>Antirotaci\u00f3n:<\/strong>\u00a0algunos ejemplos podr\u00edan ser trabajos de empuje o tracci\u00f3n unilaterales (remo en polea o con goma a una mano o press pectoral a una mano con polea o goma).<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Una manera sencilla de empezar a trabajar nuestro CORE es con la posici\u00f3n del oso.<\/strong>\u00a0Este ejercicio es una manera fant\u00e1stica de desafiar la estabilidad del CORE con el ejercicio base y sus m\u00faltiples variantes y\u00a0<strong>es i<\/strong><strong>deal para gente que se inicia en el trabajo de la zona media.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Nos situamos en cuadrupedia, situando las rodillas a la altura de las caderas o un poco m\u00e1s hacia atr\u00e1s hasta sentir bien la zona abdominal. Las rodillas deben quedar muy pegadas al suelo.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3833 size-large\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-del-oso-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-del-oso-1024x576.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-del-oso-300x169.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-del-oso-768x432.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-del-oso-1536x864.jpg 1536w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-del-oso.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><strong><em>Posici\u00f3n del oso donde se crea menos estr\u00e9s en la regi\u00f3n lumbar respecto a la plancha tradicional.<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Otro ejercicio para ejercitar el CORE, es\u00a0<strong>la posici\u00f3n de plancha completa<\/strong>,\u00a0<strong>pero si\u00a0<\/strong>notas que\u00a0<strong>esta\u00a0posici\u00f3n crea demasiada tensi\u00f3n en la regi\u00f3n lumbar, intenta hacer lo mismo\u00a0pero en la la posici\u00f3n de plancha cl\u00e1sica,<\/strong>\u00a0as\u00ed\u00a0evitar\u00e1s sobrecargar la zona lumbar debido a que tiene un brazo de palanca m\u00e1s corto que una posici\u00f3n de plancha completa, que es la misma posici\u00f3n, pero con los brazos totalmente estirados, de ah\u00ed el sobrecargo de la zona lumbar.<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"aligncenter wp-image-3834 size-large\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-plancha-cl\u00e1sica-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-plancha-cl\u00e1sica-1024x576.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-plancha-cl\u00e1sica-300x169.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-plancha-cl\u00e1sica-768x432.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-plancha-cl\u00e1sica-1536x864.jpg 1536w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/posici\u00f3n-plancha-cl\u00e1sica.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><strong><em>Posici\u00f3n plancha cl\u00e1sica<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Si\u00a0<\/strong>la posici\u00f3n del oso o las\u00a0planchas cl\u00e1sica o completa\u00a0<strong>te resultan f\u00e1ciles, prueba algunas variantes de la posici\u00f3n del oso en las que quitas una base levantando un pie o una mano o ambos del suelo<\/strong>\u00a0(mano izquierda y pie derecho, por ejemplo).<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"aligncenter wp-image-3832 size-large\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/Posici\u00f3n-del-oso-eliminando-una-base-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/Posici\u00f3n-del-oso-eliminando-una-base-1024x576.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/Posici\u00f3n-del-oso-eliminando-una-base-300x169.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/Posici\u00f3n-del-oso-eliminando-una-base-768x432.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/Posici\u00f3n-del-oso-eliminando-una-base-1536x864.jpg 1536w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/12\/Posici\u00f3n-del-oso-eliminando-una-base.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><strong><em>Posici\u00f3n del oso eliminando una base para desafiar la estabilidad del CORE<\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">En mi opini\u00f3n\u00a0<strong>lo ideal es situar este tipo de ejercicios como descanso activo entre nuestras series de fuerza, optimizando as\u00ed nuestro tiempo de entrenamiento.\u00a0<\/strong>Podemos empezar por series de 15 segundos e ir ampliando hasta unos 30 segundos. M\u00e1s de 30 segundos en este ejercicio o planchas no lo recomiendo porque crea mucha tensi\u00f3n muscular en la zona, es preferible aumentar la intensidad reduciendo los tiempos de descanso.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQUE_TOMAR_DESPUES_DE_LOS_ENTRENAMIENTOS_DE_FUERZA\"><\/span><strong>\u00bfQU\u00c9 TOMAR\u00a0DESPU\u00c9S DE LOS ENTRENAMIENTOS DE FUERZA?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Tras finalizar nuestro entrenamiento de fuerza es importante una correcta nutrici\u00f3n para que se produzca la s\u00edntesis proteica y que nuestros m\u00fasculos crezcan. Para ello, lo ideal es un importante aporte de prote\u00ednas con un batido post-entreno de prote\u00ednas de suero, una excelente opci\u00f3n ser\u00eda la prote\u00edna\u00a0<a href=\"https:\/\/www.powergym.com\/es\/shop\/1112-792-whey100.html\"><strong>WHEY 100<\/strong><\/a>\u00a0y\u00a0<strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1113-623-whey-pro.html\">WHEYPRO<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2090 aligncenter\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero-300x219.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero-768x560.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero-1024x747.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/proteinas-de-suero.jpg 1319w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n\n<p class=\"wp-block-paragraph\" style=\"text-align: center;\"><strong><em>Prote\u00ednas de suero aislado: <a href=\"https:\/\/www.powergym.com\/es\/shop\/1092-808-isowhey-100.html\">ISOWHEY 100<\/a>,\u00a0 <a href=\"https:\/\/www.powergym.com\/es\/shop\/1112-792-whey100.html\">WHEY 100<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.powergym.com\/es\/shop\/1113-623-whey-pro.html\">WHEYPRO<\/a><\/em><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Por otro lado, si realiz\u00e1ramos entrenamientos de fuerza m\u00e1s exigentes a nivel glucol\u00edtico, tipo crosstraining, un batido post-entreno de carbohidratos m\u00e1s prote\u00edna de suero o las barritas <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/recoprotein-bar.html\"><strong>PROBAR<\/strong><\/a>\u00a0son magn\u00edficas para recuperarnos de nuestro entrenamiento y maximizar nuestras ganancias musculares.<a href=\"https:\/\/www.powergym.com\/es\/shop\/1174-probar.html\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3790 size-full alignnone\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/11\/633x177-PROBAR-dos-sabores.jpg\" alt=\"\" width=\"633\" height=\"177\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/11\/633x177-PROBAR-dos-sabores.jpg 633w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/11\/633x177-PROBAR-dos-sabores-300x84.jpg 300w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1174-probar.html\">PROBAR<\/a>, <em>\u00a1Tu barrita postejercicio!<\/em><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El t\u00e9rmino CORE (zona media) es amplio e incluye todos los m\u00fasculos de la regi\u00f3n central del cuerpo. El entrenamiento de la zona media puede ser clave para disfrutar de una vida sin lesiones tanto en profesionales como en personas que practican ejercicio f\u00edsico.<\/p>\n","protected":false},"author":2,"featured_media":2385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[450,5,452,441,462,431,74,453,439,432,457,456,408,2,436,397,1,424],"tags":[28,21,24,12,23,17,18,13,20,16,15,30,26,29,14,25,27,22,19],"class_list":["post-2350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-consejos","category-consejos-salud","category-culturismo-fuerza","category-destacadas","category-endurance-resistencia","category-entrenamiento","category-estilo-de-vida","category-fitness-crossfit","category-ganar-masa-muscular","category-gluten-free","category-habitos-saludables","category-proteinas","category-publicaciones","category-recuperacion","category-salud","category-suplementacion","category-tonificar","tag-abdomen","tag-cadera","tag-columna","tag-core","tag-ejercicios","tag-entrenamiento","tag-entrenarme","tag-evitar-lesiones","tag-gluteos","tag-isquios","tag-musculos","tag-oblicuos","tag-personal-trainer","tag-posicion-de-plancha","tag-posicion-del-oso","tag-powergym","tag-suplementacion","tag-suplementacion-deportiva","tag-zona-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA IMPORTANCIA DEL ENTRENAMIENTO DEL CORE - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/la-importancia-del-entrenamiento-del-core.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA IMPORTANCIA DEL ENTRENAMIENTO DEL CORE - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"El t\u00e9rmino CORE (zona media) es amplio e incluye todos los m\u00fasculos de la regi\u00f3n central del cuerpo. 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