{"id":2411,"date":"2019-09-17T08:54:36","date_gmt":"2019-09-17T06:54:36","guid":{"rendered":"https:\/\/powergym.com\/blog\/?p=2411"},"modified":"2020-11-25T09:00:50","modified_gmt":"2020-11-25T08:00:50","slug":"activate-con-cafeina","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html","title":{"rendered":"ACT\u00cdVATE CON CAFE\u00cdNA"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>La cafe\u00edna nos mantiene activos<\/strong>. Es la sustancia estimulante m\u00e1s conocida del mundo.\u00a0<strong>Es la mol\u00e9cula m\u00e1s empleada en el deporte por su potencial efecto ergog\u00e9nico y quema grasas<\/strong>\u00a0(efecto termog\u00e9nico).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Podemos encontrarla de forma natural en las hojas, las semillas o los frutos de m\u00e1s de 60 plantas como el caf\u00e9, el t\u00e9 o el cacao y tambi\u00e9n en su forma sint\u00e9tica, siendo la forma anhidra la m\u00e1s recomendada en suplementos por ser la que m\u00e1s r\u00e1pidamente se absorbe.<strong>\u00a0La mayor\u00eda de la cafe\u00edna que consumen las personas procede de las bebidas, aunque tambi\u00e9n la encontrar\u00e1s como ingrediente estrella de ciertos alimentos y complementos alimenticios.<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"822\" height=\"616\" class=\"wp-image-2541\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/caf\u00e9.jpg\" alt=\"caf\u00e9\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/caf\u00e9.jpg 822w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/caf\u00e9-300x225.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/caf\u00e9-768x576.jpg 768w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>La forma m\u00e1s habitual de tomar cafe\u00edna es en bebida, pero\u00a0a muchas personas\u00a0su sabor no le gusta.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>La cantidad de cafe\u00edna est\u00e1 directamente relacionada con el efecto que \u00e9sta produce en el cuerpo. En general se recomienda el consumo de 3-6 mg por Kg de peso antes del ejercicio.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Seg\u00fan<\/strong>\u00a0el Panel de Expertos en Nutrici\u00f3n, Alergias y Diet\u00e9ticos de la Autoridad Europea de Seguridad Alimentaria\u00a0<strong>(<a href=\"http:\/\/www.efsa.europa.eu\/\">EFSA<\/a>)<\/strong>,\u00a0<strong>la cantidad m\u00ednima para obtener beneficios a nivel cognitivo<\/strong>\u00a0(mejora de la memoria, la concentraci\u00f3n, la agilidad mental, la resistencia al estr\u00e9s o el aprendizaje)\u00a0<strong>es la contenida en un caf\u00e9 expreso (alrededor de los 75 mg).<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Si lo que queremos es obtener un efecto ergog\u00e9nico en el deporte aumentando la resistencia aer\u00f3bica y la fuerza, adem\u00e1s de retrasar la sensaci\u00f3n de fatiga, necesitaremos ingerir entre 200 y 300 mg entre 45 y 60 minutos antes de comenzar el ejercicio f\u00edsico.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Si superamos los 400 mg podemos empezar a sufrir efectos no deseados como taquicardia, arritmia, insomnio, problemas gastrointestinales, irritabilidad o aumento de la tensi\u00f3n arterial.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-2542\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/ejercicios-de-resistencia-1024x683.jpg\" alt=\"Aumenta la resistencia con cafe\u00edna\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/ejercicios-de-resistencia-1024x683.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/ejercicios-de-resistencia-300x200.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/ejercicios-de-resistencia-768x512.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/ejercicios-de-resistencia-1536x1024.jpg 1536w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/ejercicios-de-resistencia.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption><em>Consumir\u00a0cafe\u00edna antes del ejercicio, nos\u00a0ayudar\u00e1 a aumentar la resistencia<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>La cafe\u00edna act\u00faa a nivel del Sistema Nervioso Central aumentando los niveles de dopamina y adrenalina obteniendo un incremento del umbral del dolor y el esfuerzo y favoreciendo la resistencia durante el ejercicio. Adem\u00e1s, potencia la actividad m\u00fasculo y disminuye el dolor muscular.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nos aporta beneficios tambi\u00e9n a nivel de la grasa acumulada, la moviliza y aumenta su oxidaci\u00f3n durante el ejercicio<\/strong>. Esto es importante en pruebas de resistencia al tener un mejor almac\u00e9n de gluc\u00f3geno que produce un retraso en la aparici\u00f3n de la fatiga.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-2543\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/adelgazar-1024x683.jpg\" alt=\"adelgazar\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/adelgazar-1024x683.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/adelgazar-300x200.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/adelgazar-768x512.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/adelgazar-1536x1024.jpg 1536w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/adelgazar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption><em>La cafe\u00edna ayuda a movilizar la grasa durante el ejercicio<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Algunos de nuestros productos contienen cafe\u00edna en su formulaci\u00f3n, como es el caso de\u00a0<strong><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/powerbomb.html\">POWERBOMB<\/a>,<\/strong>\u00a0suplemento deportivo que ayuda a mejorar la resistencia aer\u00f3bica; aumenta la contractibilidad muscular, lo que quiere decir que se tiene m\u00e1s fuerza muscular, y ayuda en entrenos y ejercicios muy intensos a utilizar m\u00e1s grasa para producir energ\u00eda de manera que podemos alargar las sesiones de ejercicio salvaguardando el gluc\u00f3geno muscular y mejora la concentraci\u00f3n\u201d.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Todos estos efectos se producen sin pasar por los efectos de sobrexcitaci\u00f3n de la cafe\u00edna. La ventaja de\u00a0<strong><a href=\"https:\/\/www.powergym.com\/es\/blog\/el-car-de-sant-cugat-realiza-un-estudio-sobre-nuestro-powerbomb.html\">POWERBOMB<\/a><\/strong>\u00a0es que con dosis bajas de cafe\u00edna \u201ctiene un gran efecto debido al efecto sin\u00e9rgico de los dem\u00e1s nutrientes\u201d como el extracto de guaran\u00e1, la L-Carnitina, L-Tirosina y la Taurina. Este suplemento, no contiene sustancias nocivas o que den positivo en un control de dopaje, adem\u00e1s est\u00e1 avalado por el\u00a0<a href=\"https:\/\/www.powergym.com\/es\/centro-de-alto-rendimiento.html\"><strong>CAR de Barcelona.<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Te adelantamos, que si prefieres tomar la cafe\u00edna en c\u00e1psulas, no dejes de echar de un vistazo a nuestra web en los pr\u00f3ximos d\u00edas,<\/strong>\u00a0porque estamos a punto de darte una sorpresa, para los amantes de los efectos de la cafe\u00edna, pero a qui\u00e9nes no les gusta el sabor de \u00e9sta.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><em>Are you ready?<\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>La cafe\u00edna nos mantiene activos. Es la sustancia estimulante m\u00e1s conocida del mundo. Es la mol\u00e9cula m\u00e1s empleada en el deporte por su potencial efecto ergog\u00e9nico y quema grasas (efecto termog\u00e9nico).<\/p>\n","protected":false},"author":2,"featured_media":3764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[76,88,86,82,80,75,89,49,79,90,81,400,87,85,25,84,31,35,78,77,83],"class_list":["post-2411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-suplementacion","tag-200-mg","tag-activar","tag-adrenalina","tag-beneficios","tag-cafeina","tag-caffeine","tag-complementos-alimenticios","tag-deporte","tag-dopamina","tag-ergogenico","tag-estimulante","tag-leido","tag-metabilismo","tag-molecula","tag-powergym","tag-quema-grasas","tag-rendimiento","tag-resistencia","tag-sumplementos-deportivos","tag-suplementos","tag-termogenico"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACT\u00cdVATE CON CAFE\u00cdNA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACT\u00cdVATE CON CAFE\u00cdNA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La cafe\u00edna nos mantiene activos. Es la sustancia estimulante m\u00e1s conocida del mundo. Es la mol\u00e9cula m\u00e1s empleada en el deporte por su potencial efecto ergog\u00e9nico y quema grasas (efecto termog\u00e9nico).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-17T06:54:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-25T08:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html\"},\"author\":{\"name\":\"PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/96faab16bfae1b1ec8709b279a966e07\"},\"headline\":\"ACT\u00cdVATE CON CAFE\u00cdNA\",\"datePublished\":\"2019-09-17T06:54:36+00:00\",\"dateModified\":\"2020-11-25T08:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html\"},\"wordCount\":644,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cafeina.jpg\",\"keywords\":[\"200 mg\",\"activar\",\"adrenalina\",\"beneficios\",\"cafe\u00edna\",\"caffeine\",\"complementos alimenticios\",\"deporte\",\"dopamina\",\"ergog\u00e9nico\",\"estimulante\",\"leido\",\"metabilismo\",\"mol\u00e9cula\",\"powergym\",\"quema grasas\",\"rendimiento\",\"resistencia\",\"sumplementos deportivos\",\"suplementos\",\"termog\u00e9nico\"],\"articleSection\":[\"Articulos\",\"Suplementaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html\",\"name\":\"ACT\u00cdVATE CON CAFE\u00cdNA - PowerBlog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cafeina.jpg\",\"datePublished\":\"2019-09-17T06:54:36+00:00\",\"dateModified\":\"2020-11-25T08:00:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#primaryimage\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cafeina.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cafeina.jpg\",\"width\":2000,\"height\":1125},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/activate-con-cafeina.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articulos\",\"item\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/category\\\/articulos\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ACT\u00cdVATE CON CAFE\u00cdNA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"name\":\"PowerBlog\",\"description\":\"PowerBlog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\",\"name\":\"PowerGym\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"contentUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/logo-2019-header.svg\",\"width\":1,\"height\":1,\"caption\":\"PowerGym\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/96faab16bfae1b1ec8709b279a966e07\",\"name\":\"PowerGym\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/175dbb86f13361415f5ede3b3785a7e2578cf51114b52bbe6efe082be11886ec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/175dbb86f13361415f5ede3b3785a7e2578cf51114b52bbe6efe082be11886ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/175dbb86f13361415f5ede3b3785a7e2578cf51114b52bbe6efe082be11886ec?s=96&d=mm&r=g\",\"caption\":\"PowerGym\"},\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/author\\\/powergym\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ACT\u00cdVATE CON CAFE\u00cdNA - PowerBlog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html","og_locale":"es_ES","og_type":"article","og_title":"ACT\u00cdVATE CON CAFE\u00cdNA - PowerBlog","og_description":"La cafe\u00edna nos mantiene activos. Es la sustancia estimulante m\u00e1s conocida del mundo. Es la mol\u00e9cula m\u00e1s empleada en el deporte por su potencial efecto ergog\u00e9nico y quema grasas (efecto termog\u00e9nico).","og_url":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html","og_site_name":"PowerBlog","article_published_time":"2019-09-17T06:54:36+00:00","article_modified_time":"2020-11-25T08:00:50+00:00","og_image":[{"width":2000,"height":1125,"url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg","type":"image\/jpeg"}],"author":"PowerGym","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"PowerGym","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#article","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html"},"author":{"name":"PowerGym","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/96faab16bfae1b1ec8709b279a966e07"},"headline":"ACT\u00cdVATE CON CAFE\u00cdNA","datePublished":"2019-09-17T06:54:36+00:00","dateModified":"2020-11-25T08:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html"},"wordCount":644,"commentCount":0,"publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg","keywords":["200 mg","activar","adrenalina","beneficios","cafe\u00edna","caffeine","complementos alimenticios","deporte","dopamina","ergog\u00e9nico","estimulante","leido","metabilismo","mol\u00e9cula","powergym","quema grasas","rendimiento","resistencia","sumplementos deportivos","suplementos","termog\u00e9nico"],"articleSection":["Articulos","Suplementaci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html","url":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html","name":"ACT\u00cdVATE CON CAFE\u00cdNA - PowerBlog","isPartOf":{"@id":"https:\/\/www.powergym.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#primaryimage"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#primaryimage"},"thumbnailUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg","datePublished":"2019-09-17T06:54:36+00:00","dateModified":"2020-11-25T08:00:50+00:00","breadcrumb":{"@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#primaryimage","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg","width":2000,"height":1125},{"@type":"BreadcrumbList","@id":"https:\/\/www.powergym.com\/blog\/activate-con-cafeina.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.powergym.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Articulos","item":"https:\/\/www.powergym.com\/blog\/category\/articulos"},{"@type":"ListItem","position":3,"name":"ACT\u00cdVATE CON CAFE\u00cdNA"}]},{"@type":"WebSite","@id":"https:\/\/www.powergym.com\/blog\/#website","url":"https:\/\/www.powergym.com\/blog\/","name":"PowerBlog","description":"PowerBlog","publisher":{"@id":"https:\/\/www.powergym.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.powergym.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.powergym.com\/blog\/#organization","name":"PowerGym","url":"https:\/\/www.powergym.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","contentUrl":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/logo-2019-header.svg","width":1,"height":1,"caption":"PowerGym"},"image":{"@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.powergym.com\/blog\/#\/schema\/person\/96faab16bfae1b1ec8709b279a966e07","name":"PowerGym","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/175dbb86f13361415f5ede3b3785a7e2578cf51114b52bbe6efe082be11886ec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/175dbb86f13361415f5ede3b3785a7e2578cf51114b52bbe6efe082be11886ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/175dbb86f13361415f5ede3b3785a7e2578cf51114b52bbe6efe082be11886ec?s=96&d=mm&r=g","caption":"PowerGym"},"url":"https:\/\/www.powergym.com\/blog\/author\/powergym"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/09\/cafeina.jpg","_links":{"self":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":4,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":3731,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/posts\/2411\/revisions\/3731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media\/3764"}],"wp:attachment":[{"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powergym.com\/blog\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}