{"id":2417,"date":"2019-10-03T08:58:56","date_gmt":"2019-10-03T06:58:56","guid":{"rendered":"https:\/\/powergym.com\/blog\/?p=2417"},"modified":"2021-11-15T09:36:02","modified_gmt":"2021-11-15T08:36:02","slug":"eres-senior-pues-incluye-proteinas-ya-en-tu-vida-57-antiaging-iii","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/eres-senior-pues-incluye-proteinas-ya-en-tu-vida-57-antiaging-iii.html","title":{"rendered":"\u00bfERES SENIOR? PUES… \u00a1INCLUYE PROTE\u00cdNAS YA EN TU VIDA! (57) – ANTIAGING III"},"content":{"rendered":"\r\n

Autor:\u00a0<\/strong>Dr. Jos\u00e9 Manuel P\u00e9rez Orqu\u00edn<\/strong><\/a>\u00a0| CEO \u2013 Medical Advisor \u2013 PowerGym<\/strong><\/p>\r\n\r\n\r\n\r\n

Hay que ver el efecto, en general, que tiene una foto sobre las personas y su estado de \u00e1nimo.<\/strong>\u00a0Y es que este verano una aplicaci\u00f3n ha causado estragos.Y es que este verano una aplicaci\u00f3n ha causado estragos. Imagino que ya sep\u00e1is que estoy hablando de\u00a0FaceApp<\/a>.<\/p>\r\n\r\n\r\n\r\n

La reacci\u00f3n de la gran mayor\u00eda de personas al ver sus rostros envejecidos<\/strong>\u00a0con esta aplicaci\u00f3n\u00a0nos da la raz\u00f3n de todas las disciplinas est\u00e9ticas y de antiaging que han ido en aumento en los \u00faltimos a\u00f1os:<\/strong>\u00a0arrugas, manchas, mirada l\u00e1nguida, bolsas, venitas, etc., han hecho que las expresiones \u00a0\u201c\u00e9se \u2013 \u00e9sa no soy yo\u201d,<\/em>\u00a0\u201cesta aplicaci\u00f3n no es real\u201d, son las que m\u00e1s se han o\u00eddo al ver los montajes en el momento, y es que todos, en mayor o menor medida caminamos hacia la vejez (y as\u00ed lo espero).<\/p>\r\n\r\n\r\n\r\n

\"No\r\n
\u00abEsta no soy yo\u00bb<\/strong><\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Pero… \u00bfPodemos mitigar este efecto?<\/strong><\/h2>\r\n\r\n\r\n\r\n

S\u00ed, lo has adivinado<\/strong>. Retomo de nuevo hoy, hablar de prote\u00ednas.<\/p>\r\n\r\n\r\n\r\n

La suplementaci\u00f3n con\u00a0prote\u00edna WHEY<\/a>\u00a0ha demostrado que no es \u00fanica ni exclusiva para atletas y culturistas, ya que tambi\u00e9n ayuda a prevenir diferentes efectos del envejecimiento,\u00a0<\/strong>como pueden ser la p\u00e9rdida de masa muscular, una excesiva ganancia de peso, como que tambi\u00e9n nos ayude a disminuir el riesgo cardiovascular o la presi\u00f3n sangu\u00ednea.<\/p>\r\n\r\n\r\n\r\n

En resumen:\u00a0suplementarnos con prote\u00edna WHEY pueden ser una herramienta muy poderosa para prevenir la fragilidad muscular y aumentar nuestra longevidad.<\/strong><\/p>\r\n\r\n\r\n\r\n

\u00bfPero qu\u00e9 tipo de Whey es la adecuada para m\u00ed, un senior?<\/strong><\/h2>\r\n\r\n\r\n\r\n

Habitualmente este tipo de prote\u00edna podemos encontrarla en 3 formas:<\/p>\r\n\r\n\r\n\r\n

1. CONCENTRADA:<\/strong><\/a>\u00a0Es una Whey a la que se le ha extra\u00eddo el agua. Es rica en BCAAs (Amino\u00e1cidos ramificados) y glutamina.\u00a0<\/strong>La mayor\u00eda de los concentrados pueden contener cerca del 80% de Prote\u00edna.<\/p>\r\n\r\n\r\n\r\n

Es quiz\u00e1 la\u00a0prote\u00edna ideal para construir m\u00fasculo y ayudarnos en la recuperaci\u00f3n de enfermedades.<\/strong><\/p>\r\n\r\n\r\n\r\n

2. AISLADA\/ISOLATADA:<\/strong><\/a>\u00a0Es una\u00a0Whey a la que<\/strong>, despu\u00e9s de ciertos procesos,\u00a0se le quitan los hidratos de carbono, lactosa y grasas.<\/strong>\u00a0Puede contener cerca del\u00a090% de prote\u00edna.<\/strong><\/p>\r\n\r\n\r\n\r\n

Como se puede suponer,\u00a0se tolera mejor a nivel digestivo y es la utilizada para perder peso.<\/strong><\/p>\r\n\r\n\r\n\r\n

3. HIDROLIZADA:<\/strong>\u00a0Es una Whey que ha sufrido como una predigesti\u00f3n, es decir, las prote\u00ednas han disminuido su tama\u00f1o, la prote\u00edna ha sido rota en p\u00e9ptidos de menor tama\u00f1o.\u00a0Los p\u00e9ptidos de m\u00e1s de 3-4 amino\u00e1cidos no se difunden pasivamente en nuestro sistema digestivo y tienen que ser hidrolizados.<\/p>\r\n\r\n\r\n\r\n

Su sabor es amargo, no puede ser utilizada por diab\u00e9ticos ya que aumenta la insulina.<\/p>\r\n\r\n\r\n\r\n

Este tipo de prote\u00edna es la m\u00e1s cara del mercado<\/strong>, por todos\u00a0los procesos que se tienen que llevar a cabo para romper los p\u00e9tidos a menor tama\u00f1o de manera artificial, incrementando as\u00ed, el precio de la prote\u00edna, pero,\u00a0y es mi opini\u00f3n\u2026\u00a0\u00bfPor qu\u00e9 pagar por algo que nuestro est\u00f3mago hace gratis?<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

Podr\u00edamos decir entonces, y por resumir, que\u00a0si deseamos ganar masa muscular y nuestro peso es correcto<\/strong>\u00a0o en casos de personas enfermas con problemas de sarcopenia o desnutrici\u00f3n, lo\u00a0ideal ser\u00eda la\u00a0WHEY CONCENTRADA,\u00a0<\/strong>\u00a0como\u00a0WHEYPRO\u00a0<\/a><\/strong>o\u00a0WHEY 100<\/a>:<\/strong><\/p>\r\n\r\n\r\n\r\n

Si necesitamos perder peso o tenemos problemas digestivos<\/strong>, como intolerancia a la lactosa, deber\u00edamos optar por la prote\u00edna\u00a0WHEY ISOLATADA<\/strong>, como\u00a0ISOWHEY 100:<\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n
\"Prote\u00edna<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

ISOWHEY 100<\/strong><\/a>\u00a0es una prote\u00edna ideal en <\/b>situaciones de dieta<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

Vamos avanzando (\u2026)<\/p>\r\n\r\n\r\n\r\n

PD:\u00a0<\/strong>Me permito hacer un inciso, y es que durante mis vacaciones (y tambi\u00e9n\u00a0por deformaci\u00f3n profesional), estaba tumbado en mi hamaca y ve\u00eda pasar gente, de todas las edades y\u00a0enfundadas en todo tipo de cuerpos y\u00a0me di cuenta de que las personas con cuerpos m\u00e1s musculosos<\/strong>\u00a0(culturistas, fitness),\u00a0parec\u00edan tener menos edad,\u00a0<\/strong>y pens\u00e9\u00a0\u00bfes quiz\u00e1 en nuestros m\u00fasculos donde est\u00e1 el secreto de la eterna juventud? \u2026<\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n
\"Las\r\n
\u00bfQuiz\u00e1 en nuestros m\u00fasculos es donde est\u00e1 el secreto de la eterna juventud?\u00a0<\/strong><\/em><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Seguiremos hablando sobre este tema, no os quepa la menor duda.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

La reacci\u00f3n de la mayor\u00eda de personas al ver sus rostros envejecidos con una aplicaci\u00f3n nos da la raz\u00f3n de todas las disciplinas est\u00e9ticas y de antiaging.<\/p>\n","protected":false},"author":2,"featured_media":2359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[105,110,72,64,70,115,104,113,112,109,102,106,25,273,111,108,116,34,114,117],"class_list":["post-2417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-suplementacion","tag-adelgazar","tag-aislada","tag-aminoacidos","tag-antiaging","tag-bcaa","tag-concentrada","tag-ganar-masa-muscular","tag-hidratos-de-carbono","tag-hidrolizada","tag-isolatada","tag-isowhey","tag-isowhey-100","tag-powergym","tag-proteina-2","tag-proteina-whey","tag-suplementos-premium","tag-vida","tag-whey","tag-whey-100","tag-wheypro"],"acf":[],"yoast_head":"\n\u00bfERES SENIOR? 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