{"id":2419,"date":"2019-10-30T11:21:21","date_gmt":"2019-10-30T10:21:21","guid":{"rendered":"https:\/\/powergym.com\/blog\/?p=2419"},"modified":"2020-01-21T08:40:41","modified_gmt":"2020-01-21T07:40:41","slug":"conoces-los-beneficios-de-las-proteinas-vegetales","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/conoces-los-beneficios-de-las-proteinas-vegetales.html","title":{"rendered":"\u00bfCONOCES LOS BENEFICIOS DE LAS PROTE\u00cdNAS VEGETALES?"},"content":{"rendered":"\n

Las prote\u00ednas son compuestos org\u00e1nicos imprescindibles para la vida<\/strong>, con funciones que incluyen desde la formaci\u00f3n de estructuras como huesos y m\u00fasculos, bio-regulaci\u00f3n o s\u00edntesis de hormonas y enzimas para las distintas funciones metab\u00f3licas o inmunol\u00f3gicas como la creaci\u00f3n de anticuerpos.<\/p>\n\n\n\n

La prote\u00edna vegetal <\/a>es un tipo de prote\u00edna especialmente interesante por tener un bajo contenido en grasa y colesterol siendo al mismo tiempo muy ricas en vitaminas, minerales y fibra, important\u00edsima para prevenir el estre\u00f1imiento y mantener un \u00f3ptimo tr\u00e1nsito intestinal. <\/strong>Adem\u00e1s, las prote\u00ednas vegetales son m\u00e1s f\u00e1ciles de digerir que las de origen anima<\/strong>l, nos proporcionan antioxidantes que nos ayudan a reparar la oxidaci\u00f3n celular generada en la pr\u00e1ctica del ejercicio y no contienen al\u00e9rgenos como el gluten o la lactosa siendo una buena opci\u00f3n en casos de intolerancias alimentarias.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dentro del mundo de la prote\u00edna vegetal<\/a><\/strong> lo ideal es la combinaci\u00f3n de legumbre m\u00e1s cereal<\/strong> puesto que nos dar\u00e1n un perfil de amino\u00e1cidos mucho m\u00e1s completo.<\/p>\n\n\n\n

Dentro de las legumbres el guisante es realmente interesante por su riqueza en amino\u00e1cidos ramificados<\/strong>, o BCAA\u00b4s, Leucina, Isoleucina y Valina. Tambi\u00e9n es rica en Lisina, un amino\u00e1cido que suele ser deficitario en dietas vegetarianas. El valor biol\u00f3gico de la prote\u00edna de guisante es elevado, un 65\/100<\/strong>, con un alto contenido en amino\u00e1cidos esenciales, siendo una prote\u00edna de f\u00e1cil digesti\u00f3n y asimilaci\u00f3n r\u00e1pida.<\/p>\n\n\n\n

La prote\u00edna de guisante ha demostrado su eficacia en la prevenci\u00f3n de roturas fibrilares, disminuyendo el tiempo de recuperaci\u00f3n del m\u00fasculo afectado. <\/strong>Su contenido en Lisina y Arginina es importante para la formaci\u00f3n de col\u00e1geno y para la obtenci\u00f3n de energ\u00eda.<\/p>\n\n\n\n

Estudios publicados en el Nutrition Journal<\/a><\/strong> <\/em>muestran que las personas que consum\u00edan un preparado de prote\u00edna de guisante necesitaban consumir menos calor\u00edas diarias que las que consum\u00edan suero de leche<\/strong> manteniendo constante el nivel de energ\u00eda durante todo el d\u00eda debido a su bajo \u00edndice gluc\u00e9mico.<\/p>\n\n\n\n

La prote\u00edna de arroz es tambi\u00e9n interesante como cereal para completar el aporte de amino\u00e1cidos de las legumbres<\/strong>. El arroz se caracteriza por ser rico en amino\u00e1cidos ramificados<\/strong> o BCAA\u00b4s y mejorar la condici\u00f3n f\u00edsica del deportista disminuyendo el porcentaje de grasa corporal<\/strong>, actuando de forma positiva sobre la hipertrofia muscular y esquel\u00e9tica, sobre la potencia y la fuerza.<\/p>\n\n\n\n

El momento de la toma ideal de estas prote\u00ednas es antes del inicio del entreno<\/strong>, porque nos proporcionar\u00e1 un extra de energ\u00eda y tambi\u00e9n al finalizar la pr\u00e1ctica deportiva puesto que facilitar\u00e1 una recuperaci\u00f3n m\u00e1s r\u00e1pida del organismo tras el ejercicio. Tambi\u00e9n se puede tomar en las comidas<\/strong> para aumentar el aporte de prote\u00edna de \u00e9stas.<\/p>\n\n\n\n

\"\"<\/a>
\u00bfPreparado para incluir prote\u00edna vegana a tu vida?<\/em><\/strong><\/a> <\/figcaption><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Las prote\u00ednas son compuestos org\u00e1nicos imprescindibles para la vida. La prote\u00edna vegetal es un tipo de prote\u00edna especialmente interesante por tener un bajo contenido en grasa y colesterol siendo al mismo tiempo muy ricas en vitaminas, minerales y fibra, important\u00edsima para prevenir el estre\u00f1imiento y mantener un \u00f3ptimo tr\u00e1nsito intestinal. <\/p>\n","protected":false},"author":2,"featured_media":2420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[129,72,134,130,70,131,133,120,122,121,132,125,25,107,123,77,127,124,118,126,128,119],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-suplementacion","tag-alimentos-deportivos","tag-aminoacidos","tag-arginina","tag-arroz","tag-bcaa","tag-bcaas","tag-colageno","tag-fibra","tag-guisante","tag-imprescindibles","tag-lisina","tag-minerales","tag-powergym","tag-proteina","tag-proteina-vegetal","tag-suplementos","tag-vegan-protein","tag-vegana","tag-vegetal","tag-vegetales","tag-vegetariana","tag-vitaminas"],"acf":[],"yoast_head":"\n\u00bfCONOCES LOS BENEFICIOS DE LAS PROTE\u00cdNAS VEGETALES? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/conoces-los-beneficios-de-las-proteinas-vegetales.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCONOCES LOS BENEFICIOS DE LAS PROTE\u00cdNAS VEGETALES? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Las prote\u00ednas son compuestos org\u00e1nicos imprescindibles para la vida. 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