{"id":2632,"date":"2020-02-18T17:55:00","date_gmt":"2020-02-18T16:55:00","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=2632"},"modified":"2024-06-10T08:36:32","modified_gmt":"2024-06-10T06:36:32","slug":"que-es-la-carnitina-y-para-que-sirve","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/que-es-la-carnitina-y-para-que-sirve.html","title":{"rendered":"\u00bfQU\u00c9 ES LA CARNITINA Y PARA QU\u00c9 SIRVE?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/que-es-la-carnitina-y-para-que-sirve.html\/#%C2%BFQue_es_la_carnitina_y_como_funciona\" >\u00bfQu\u00e9 es la carnitina y c\u00f3mo funciona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/que-es-la-carnitina-y-para-que-sirve.html\/#%C2%BFComo_se_utiliza\" >\u00bfC\u00f3mo se utiliza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/que-es-la-carnitina-y-para-que-sirve.html\/#%C2%BFEs_igual_de_efectiva_en_todas_sus_presentaciones\" >\u00bfEs igual de efectiva en todas sus presentaciones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/que-es-la-carnitina-y-para-que-sirve.html\/#%C2%BFQue_sucede_si_decido_dejar_de_tomar_carnitina\" >\u00bfQu\u00e9 sucede si decido dejar de tomar carnitina?<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p class=\"wp-block-paragraph\">La carnitina es uno de los suplementos m\u00e1s conocidos entre las personas que quieren transformar su cuerpo a trav\u00e9s del deporte. Su propiedad principal, es la de <strong>acelerar el proceso de desaparici\u00f3n de la grasa<\/strong>, que se convierte en energ\u00eda para ser quemada durante el ejercicio. Debido a este tipo de actividad, la <a href=\"https:\/\/archivosdemedicinadeldeporte.com\/articulos\/upload\/Carnitina.pdf\">L-carnitina en el deporte<\/a>, supone un aumento de la vitalidad.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La L-carnitina acent\u00faa el <strong>consumo de energ\u00eda<\/strong> por parte de nuestro cuerpo, <strong>favoreciendo la <a href=\"https:\/\/www.powergym.com\/es\/33-productos-quemagrasas\">p\u00e9rdida de grasa<\/a> y peso corporal.<\/strong> Nuestro organismo es capaz de fabricar esta mol\u00e9cula, pero hay ciertas circunstancias como, por ejemplo, seguir una dieta vegana, el estr\u00e9s o en exceso de grasas en la dieta que se sigue, son factores que pueden provocar un d\u00e9ficit de L-carnitina en nuestro cuerpo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La grasa se convierte en energ\u00eda durante la realizaci\u00f3n del deporte, por este motivo, <strong>la carnitina no sirve para adelgazar si no se acompa\u00f1a de entrenamiento<\/strong>. Una de las ventajas de este producto, es que no tiene pr\u00e1cticamente contraindicaciones.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aunque, es importante se\u00f1alar que hay ciertas personas que tienen sensibilidad hacia ella, e incluso algunas, en las que no funciona.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_carnitina_y_como_funciona\"><\/span>\u00bfQu\u00e9 es la carnitina y c\u00f3mo funciona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>La <a href=\"\/shop\/1130-685-thermocarnitin-xl.html#\/669-combinacion-caja_30_viales_limon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"carnitina (se abre en una nueva pesta\u00f1a)\">carnitina<\/a> es una mol\u00e9cula presente en el cuerpo humano<\/strong>, que tambi\u00e9n se encuentra en alimentos como al carne. Pero \u00bfcu\u00e1les son las funciones que realiza exactamente esta mol\u00e9cula? Vamos a descubrirlas.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Las mol\u00e9culas de carnitina se encargan de<strong> transportar los \u00e1cidos grasos<\/strong>, los cuales proceden de los tejidos adiposos, a la mitocondria celular. Aqu\u00ed se produce del proceso de convertir esta grasa en energ\u00eda.<\/li>\r\n<li>Tambi\u00e9n contribuye a <strong>evitar la p\u00e9rdida de masa muscular<\/strong> durante una dieta de adelgazamiento. As\u00ed, solamente se perder\u00e1 aquello que no queremos, y se mantendr\u00e1n los m\u00fasculos sanos, en perfecto estado.<\/li>\r\n<li>Otra de sus caracter\u00edsticas, es su <strong>ayuda para alcanzar una recuperaci\u00f3n muscular m\u00e1s r\u00e1pida<\/strong>. Por eso, decimos que las fibras da\u00f1adas durante los entrenamientos se regeneran antes gracias a la carnitina. Al mismo tiempo, la mol\u00e9cula, <strong>favorece el crecimiento de la masa muscular <\/strong>debido al aumento de receptores de andr\u00f3genos que produce.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_utiliza\"><\/span>\u00bfC\u00f3mo se utiliza?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uno de sus usos m\u00e1s comunes, se encuentra enmarcado en las <strong>dietas espec\u00edficas para perder grasa<\/strong>. En esta ocasi\u00f3n la carnitina, <strong>se puede utilizar en formato de snacks,<\/strong> un formato realmente c\u00f3modo de transportar y consumir.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se puede utilizar <strong>en c\u00e1psulas, como con <a href=\"https:\/\/www.powergym.com\/es\/shop\/1242-thermocarnitin-capsulas.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"CARNITIN PLUS (se abre en una nueva pesta\u00f1a)\">THERMOCARNITIN<\/a>.<\/strong> Ideal para aquellas personas que quieren <strong>perder grasa sin perder masa muscular<\/strong>, un detalle, que te puede suceder cuando haces una dieta demasiado estricta.<\/p>\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container\">\r\n<figure class=\"wp-block-gallery columns-2 is-cropped\">\r\n<figure><\/figure>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<!-- \/wp:post-content --><\/div>\r\n<\/div>\r\n<!-- \/wp:group --><\/div>\r\n<\/div>\r\n<!-- \/wp:group --><\/div>\r\n<\/div>\r\n<!-- \/wp:group -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Otra de las opciones son<strong> los viales, que se beben y tienen un sabor muy agradable<\/strong>.<a href=\"\/1130-685-thermocarnitin-xl.html#\/669-combinacion-caja_30_viales_limon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" THERMOCARNITIN XL (se abre en una nueva pesta\u00f1a)\"> <strong>THERMOCARNITIN XL<\/strong><\/a><strong> cuenta con una alta concentraci\u00f3n de L-Carnitina<\/strong>, perfecta para beber antes de los entrenamientos. Conseguir\u00e1s perder el m\u00e1ximo de grasa corporal, para alcanzar la definici\u00f3n que has establecido en tus objetivos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tambi\u00e9n en formatos viales, encontramos con <strong><a href=\"\/shop\/1098-684-powerbomb.html#\/668-combinacion-caja_30_viales_limon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">POWERBOMB<\/a><\/strong>. Un complemento que consigue la funci\u00f3n de p\u00e9rdida de grasa, pero el objetivo de este suplemento es <strong>potenciar la energ\u00eda para poder aguantar cualquier tipo de entrenamiento<\/strong>. Para esto, adem\u00e1s de L-Carnitina, se a\u00f1aden otros productos como Taurina, Cafe\u00edna o Guaran\u00e1, que aportan vitalidad.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:gallery {\"ids\":[2637,2638]} -->\r\n<figure class=\"wp-block-gallery columns-2 is-cropped\">\r\n<figure data-wp-editing=\"1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2637\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/powerbomb-232x300.png\" alt=\"\" width=\"300\" height=\"388\" data-id=\"2637\" data-full-url=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/powerbomb.png\" data-link=\"https:\/\/www.powergym.com\/blog\/?attachment_id=2637\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/powerbomb-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/powerbomb-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/powerbomb-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/powerbomb.png 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone wp-image-2638\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/promo-thermocarnitin-xl-232x300.png\" alt=\"\" width=\"300\" height=\"388\" data-id=\"2638\" data-full-url=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/promo-thermocarnitin-xl.png\" data-link=\"https:\/\/www.powergym.com\/blog\/?attachment_id=2638\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/promo-thermocarnitin-xl-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/promo-thermocarnitin-xl-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/promo-thermocarnitin-xl-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/promo-thermocarnitin-xl.png 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/><br \/><\/figure>\r\n<\/figure>\r\n<!-- \/wp:gallery -->\r\n\r\n<!-- wp:heading -->\r\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEs_igual_de_efectiva_en_todas_sus_presentaciones\"><\/span>\u00bfEs igual de efectiva en todas sus presentaciones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>La carnitina es igual de efectiva en todas sus presentaciones, siempre actuar\u00e1 ayudando a quemar grasas, pero el formato vial, es el que m\u00e1s r\u00e1pido lo absorbe el organismo. Lo m\u00e1s importante al realizar la elecci\u00f3n de un complemento u otro, es <strong>inclinarse por productos con garant\u00eda, como los que tenemos en POWERGYM, <\/strong>y tambi\u00e9n hay que fijarse en el porcentaje de L-Carnitina que tienen los productos en su formulaci\u00f3n.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>S\u00f3lo debes elegir una u otra presentaci\u00f3n, pero siempre teniendo en cuenta dos puntos fundamentales:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li><strong>Los otros ingredientes adicionales de las formulaciones.<\/strong> En algunos casos, puedes querer tomar carnitina exclusivamente, mientras que, en otros, prefieras combinarla con elementos como la cafe\u00edna.<\/li>\r\n<li><strong>El formato<\/strong>. La comodidad o preferencia en el formato es algo muy personal. Determinadas personas, prefieren los snacks porque comer entre horas es importante para ellos, mientras que otros eligen la comodidad de las c\u00e1psulas y otros, buscan la inmediatez, como es lo que aporta el formato l\u00edquido (viales).<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading -->\r\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_sucede_si_decido_dejar_de_tomar_carnitina\"><\/span>\u00bfQu\u00e9 sucede si decido dejar de tomar carnitina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>La carnitina no es adictiva, por eso, el \u00fanico detalle que notar\u00e1s cuando dejes de consumirla, es que tu entrenamiento, no rendir\u00e1 tanto en lo referido a la quema de grasa corporal.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Es muy posible que recuperes grasa tras dejar de utilizar el complemento<\/strong>. Este detalle, no supone en absoluto un efecto rebote, ya que, no estamos hablando de que vayas a recuperar todo lo que has conseguido perder. <strong>Simplemente, volver\u00e1s a la normalidad<\/strong>, es decir, tu cuerpo recuperar\u00e1 su quema de grasas habitual.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Pero no te preocupes, este peque\u00f1o retroceso, <strong>se puede evitar aumentando tu tiempo de entrenamiento y vigilando la comida,<\/strong> estos dos detalles, te ayudar\u00e1n a compensar la falta de esa ayuda extra que te aportaba el complemento.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Antes de empezar a consumir un suplemento de carnitina, te aconsejamos que lo consultes con tus entrenadores o con los expertos de POWERGYM, para asegurarte que este es el complemento que necesitas para alcanzar todos tus objetivos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Desde <a href=\"\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"POWERGYM (se abre en una nueva pesta\u00f1a)\">POWERGYM<\/a> te asesoramos para que seleccionar el complemento que est\u00e1s buscando sea cada vez m\u00e1s sencillo. <strong><a href=\"\/contactenos\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">Contacta con nosotros<\/a><\/strong>, te ayudaremos a resolver todas tus preguntas.<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>La carnitina es uno de los suplementos m\u00e1s conocidos entre las personas que quieren transformar su cuerpo a trav\u00e9s del deporte. Su propiedad principal, es la de acelerar el proceso de desaparici\u00f3n de la grasa, que se convierte en energ\u00eda para ser quemada durante el ejercicio. 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