{"id":2644,"date":"2020-02-25T09:53:00","date_gmt":"2020-02-25T08:53:00","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=2644"},"modified":"2020-03-03T09:55:51","modified_gmt":"2020-03-03T08:55:51","slug":"los-suplementos-mas-recomendados-para-runners","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html","title":{"rendered":"LOS SUPLEMENTOS M\u00c1S RECOMENDADOS PARA RUNNERS"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\/#CURCUMA_200_mg\" >C\u00daRCUMA\n200 mg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\/#ISOPOWER_GEL\" >ISOPOWER\nGEL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\/#RECOPLUS\" >RECOPLUS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\/#MAGNESIUM_240_mg\" >MAGNESIUM\n240 mg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\/#ENERGUMMY\" >ENERGUMMY<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Para cada tipo de ejercicio existen <a href=\"\/14-running-trail\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">suplementos gym<\/a> m\u00e1s adecuados que otros<\/strong>, dise\u00f1ados para ofrecer una dosis de energ\u00eda extra durante su realizaci\u00f3n, o pensados para contribuir a una recuperaci\u00f3n m\u00e1s r\u00e1pida. En algunos casos, <strong>estos suplementos son una importante aportaci\u00f3n para lograr objetivos<\/strong> de musculaci\u00f3n exigente, y tambi\u00e9n para conseguirlos de una manera m\u00e1s r\u00e1pida que sin ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En\nesta ocasi\u00f3n, vamos a hablar sobre los <strong>suplementos\ndeporitvos m\u00e1s recomendados para todos aquellos que practican\nrunning<\/strong>.\nLos corredores someten a su cuerpo a un gran sobre esfuerzo durante\nlas carreras, sea en los entrenamientos, o cuando acuden a las\ncompeticiones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\ncorrer, se pierden muchos l\u00edquidos a trav\u00e9s del sudor, ya que, <strong>los\nm\u00fasculos y tejidos, se ven sometidos a esfuerzos superiores a los\nhabituales<\/strong>.\nPor eso, decimos que es importante darle al organismo todo lo\nnecesario en estas situaciones, asegurando de este modo que la\nrealizaci\u00f3n de la actividad f\u00edsica sea totalmente segura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n\n<strong>es\nmuy importante el proceso de recuperaci\u00f3n, para que, tras el\nesfuerzo de la actividad f\u00edsica, los m\u00fasculos y los tejidos se\nregeneren<\/strong>.\nAs\u00ed, no solo se consigue evitar lesiones, sino tambi\u00e9n el llegar al\npr\u00f3ximo entrenamiento en un estado \u00f3ptimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CURCUMA_200_mg\"><\/span>C\u00daRCUMA\n200 mg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La\nc\u00farcuma es uno de los antioxidantes m\u00e1s potentes, y lo es gracias a\nla curcumina, el componente que la convierte en un superalimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestro organismo no asimila igual toda la curcumina, por eso, es imposible consumir la cantidad de la especia que garantiza sus efectos m\u00e1s positivos. Por eso, <strong><a href=\"\/shop\/1164-809-curcuma.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">el suplemento c\u00farcuma 200 mg<\/a> ofrece curcumina fitosomada, f\u00e1cilmente asimilable<\/strong>, adem\u00e1s se presenta en un formato realmente f\u00e1cil para su consumo, en c\u00e1psulas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/curcuma-792x1024.png\" alt=\"\" class=\"wp-image-2647\" width=\"385\" height=\"497\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/curcuma-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/curcuma-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/curcuma-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/curcuma.png 1100w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Seguramente,\n\u00e9ste sea uno de los <strong>complementos\ndeportivos imprescindible para cualquier runner<\/strong>,\nya que, ayuda a la regeneraci\u00f3n del tejido muscular y conectivo. Se\ncompensa as\u00ed, el gran desgaste que se produce durante los\nentrenamientos o en las competiciones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ISOPOWER_GEL\"><\/span>ISOPOWER\nGEL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Todo\nel mundo sabe hoy d\u00eda lo que es una <strong>bebida\nisot\u00f3nica. <\/strong>Se\nhan vuelto tan populares que incluso las tomamos cuando vamos a una\ncafeter\u00eda con los amigos como un refresco m\u00e1s. Aunque, este tipo de\nbebidas, <strong>tienen\nuna misi\u00f3n concreta y muy importante<\/strong>\ncuando est\u00e1s practicando tu deporte favorito, la de <strong>reponer\ntodas las sales minerales que se pierden con el sudor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bebida isot\u00f3nica convencional el inconveniente que podemos encontrar, es que en una competici\u00f3n es complicado transportarla. Por eso, nuestros expertos han dise\u00f1ado un suplemento en formato monodosis como <strong><a rel=\"noreferrer noopener\" aria-label=\"ISOPOWER GEL (se abre en una nueva pesta\u00f1a)\" href=\"\/shop\/1123-676-isopower-gel.html#\/660-combinacion-caja_24_uds_limon_con_cafeina\" target=\"_blank\">ISOPOWER GEL<\/a>, <\/strong>para mantener cualquier actividad f\u00edsica nuestro cuerpo necesita energ\u00eda. Este suplemento contiene una maltodextrina como fuente de carbohidratos lo que le confiere una asimilaci\u00f3n apropiada para un gel, que<strong> es capaz de aportar 24 g de hidratos de carbono r\u00e1pidamente absorbibles y de excelente asimilaci\u00f3n<\/strong>, que no causan ning\u00fan problema gastrointestinal. Del formato gel sin cafe\u00edna (sabor naranja), pueden tomarse hasta dos geles por hora.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/isopower-gel-792x1024.png\" alt=\"\" class=\"wp-image-2648\" width=\"301\" height=\"388\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/isopower-gel-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/isopower-gel-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/isopower-gel-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/isopower-gel.png 1100w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consumir GELES PowerGym, nos aporta beneficios, tales como prevenir calambres musculares<\/strong>, gracias a su contenido en procianidinas y, adem\u00e1s, gracias a su contenido en vitaminas y minerales de importancia para la obtenci\u00f3n de energ\u00eda, su papel antioxidante y la mejora de la hidrataci\u00f3n durante el ejercicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda, que tienes <strong>el formato GEL m\u00e1s peque\u00f1o, que es <a href=\"https:\/\/www.powergym.com\/es\/shop\/1106-turbogel.html\">TURBOGEL<\/a><\/strong>, que tiene una caracter\u00edstica esencial: es refrescante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambi\u00e9n encontrar\u00e1s el complemento deportivo <a href=\"\/shop\/1091-675-isopower.html#\/659-combinacion-1600_g_limon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">ISOPOWER<\/a> en polvo<\/strong>. \u00a1Elige el formato que m\u00e1s se adec\u00fae a ti y disfruta del deporte que m\u00e1s te gusta!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/isopower-792x1024.png\" alt=\"\" data-id=\"2628\" data-full-url=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/isopower.png\" data-link=\"https:\/\/www.powergym.com\/blog\/tips-para-recuperar-energia-tras-tus-entrenamientos.html\/isopower\" class=\"wp-image-2628\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/isopower-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/isopower-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/isopower-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/02\/isopower.png 1100w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/turbogel-792x1024.png\" alt=\"\" data-id=\"2649\" data-full-url=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/turbogel.png\" data-link=\"https:\/\/www.powergym.com\/blog\/?attachment_id=2649\" class=\"wp-image-2649\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/turbogel-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/turbogel-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/turbogel-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/turbogel.png 1100w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"RECOPLUS\"><\/span>RECOPLUS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se sale a correr el cuerpo pierde sales minerales y vitaminas adem\u00e1s de grandes dosis de energ\u00edas. Por eso, <strong>tomar una bebida recuperadora tras el ejercicio puede ser el recuperador muscular que el organismo necesita<\/strong> para equilibrarse y restituir gran parte de lo perdido. Si adem\u00e1s dispones de 5 sabores como en <a href=\"\/shop\/1102-recoprotein.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\"><strong>RECOPLUS<\/strong><\/a>, tomarla ser\u00e1 un aut\u00e9ntico placer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se\nconsume una vez ya has realizado el ejercicio<\/strong>,\npor ejemplo, cuando vuelves de correr, es perfecta <strong>para\nque tu cuerpo se recupere lo antes posible y la energ\u00eda vuelva<\/strong>\na estar presente para afrontar tu pr\u00f3ximo reto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MAGNESIUM_240_mg\"><\/span>MAGNESIUM\n240 mg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uno\nde los problemas m\u00e1s habituales y temidos por los runners, son los\ncalambres en las piernas. Estos se pueden producir a causa de\nsobreesfuerzos y agotamiento muscular. El magnesio ayuda a que esto\nno ocurra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque\nel magnesio, est\u00e1 presente en nuestro cuerpo de forma natural,\ncuando sales a correr, se elimina gran cantidad de ese macromineral\nmediante el sudor o la orina. Por eso, <strong>un\ncorredor precisa dosis extras que le ayuden a que no se produzca una\ncarencia<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"\/shop\/1157-807-magnesium.html#\/792-combinacion-45_capsulas\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">MAGNESIUM 240 mg<\/a><\/strong> de PowerGym en formato c\u00e1psulas, te ayuda a reponer lo que se ha perdido e incluso a aumentar sus niveles, <strong>es ideal para descontracturarse, para aliviar la tensi\u00f3n muscular, evitar calambres e incluso para procesar mucho mejor las prote\u00ednas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En nuestra tienda de nutrici\u00f3n online, tambi\u00e9n lo encontrar\u00e1s <strong>disponible magnesio en formato l\u00edquido, que es <a href=\"\/shop\/1094-687-power-magnesium-plus.html#\/671-combinacion-caja_30_viales_limon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">POWER MAGNESIUM PLUS<\/a>, un suplemento mucho m\u00e1s completo, ya que su f\u00f3rmula est\u00e1 enriquecida con Potasio, Vitamina D3 y Vitamina B6, adem\u00e1s de Magnesio.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/magnesium-792x1024.png\" alt=\"\" data-id=\"2651\" data-full-url=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/magnesium.png\" data-link=\"https:\/\/www.powergym.com\/blog\/?attachment_id=2651\" class=\"wp-image-2651\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/magnesium-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/magnesium-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/magnesium-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/magnesium.png 1100w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/power-magnesium-plus-792x1024.png\" alt=\"\" data-id=\"2652\" data-full-url=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/power-magnesium-plus.png\" data-link=\"https:\/\/www.powergym.com\/blog\/?attachment_id=2652\" class=\"wp-image-2652\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/power-magnesium-plus-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/power-magnesium-plus-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/power-magnesium-plus-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/power-magnesium-plus.png 1100w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ENERGUMMY\"><\/span>ENERGUMMY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQui\u00e9n ha dicho que las gominolas est\u00e1n re\u00f1idas con el deporte y la alimentaci\u00f3n saludable? <a href=\"\/shop\/1085-633-energummy.html#\/617-combinacion-caja_25_uds_cola_cafeina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">ENERGUMMY<\/a> es el mejor ejemplo de que esto no tiene por qu\u00e9 ser as\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realmente\n<strong>no\nse trata de una gominola convencional<\/strong>,\naunque su formato para masticar s\u00ed que lo es. Esta <strong>barrita\nenerg\u00e9tica nos aporta una alta dosis de vitalidad perfecta para\nantes del ejercicio<\/strong>\no para consumir durante el mismo y evitar desfallecer durante la\npr\u00e1ctica.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/energummy-792x1024.png\" alt=\"\" class=\"wp-image-2660\" width=\"321\" height=\"414\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/energummy-792x1024.png 792w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/energummy-232x300.png 232w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/energummy-768x993.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/energummy.png 1100w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Su\npresentaci\u00f3n hace que resulte muy sencillo consumirla, ya que, <strong>se\npuede ingerir sin detener el entrenamiento<\/strong>.\nDe este modo, en el momento que notes que tus fuerzas est\u00e1n bajando,\npuedes recurrir a ENERGUMMY, r\u00e1pidamente sentir\u00e1s sus efectos\nvigorizantes que te devolver\u00e1n toda la energ\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Encuentra el suplemento ideal para ti en <a href=\"\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"POWERGYM (se abre en una nueva pesta\u00f1a)\">POWERGYM<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para cada tipo de ejercicio existen suplementos gym m\u00e1s adecuados que otros, dise\u00f1ados para ofrecer una dosis de energ\u00eda extra durante su realizaci\u00f3n, o pensados para contribuir a una recuperaci\u00f3n m\u00e1s r\u00e1pida. En algunos casos, estos suplementos son una importante aportaci\u00f3n para lograr objetivos de musculaci\u00f3n exigente, y tambi\u00e9n para conseguirlos de una manera m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[323,324,135,94,136,322,325,213,214],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementacion","tag-complementos-runners","tag-complementos-running","tag-consejos","tag-runners","tag-running","tag-suplementos-runner","tag-suplementos-running","tag-trail","tag-trail-running"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOS SUPLEMENTOS M\u00c1S RECOMENDADOS PARA RUNNERS - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOS SUPLEMENTOS M\u00c1S RECOMENDADOS PARA RUNNERS - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Para cada tipo de ejercicio existen suplementos gym m\u00e1s adecuados que otros, dise\u00f1ados para ofrecer una dosis de energ\u00eda extra durante su realizaci\u00f3n, o pensados para contribuir a una recuperaci\u00f3n m\u00e1s r\u00e1pida. En algunos casos, estos suplementos son una importante aportaci\u00f3n para lograr objetivos de musculaci\u00f3n exigente, y tambi\u00e9n para conseguirlos de una manera m\u00e1s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/los-suplementos-mas-recomendados-para-runners.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-25T08:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-03T08:55:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/suplementos-para-running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html\"},\"author\":{\"name\":\"PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/96faab16bfae1b1ec8709b279a966e07\"},\"headline\":\"LOS SUPLEMENTOS M\u00c1S RECOMENDADOS PARA RUNNERS\",\"datePublished\":\"2020-02-25T08:53:00+00:00\",\"dateModified\":\"2020-03-03T08:55:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html\"},\"wordCount\":1047,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/suplementos-para-running.jpg\",\"keywords\":[\"complementos runners\",\"complementos running\",\"consejos\",\"runners\",\"running\",\"suplementos runner\",\"suplementos running\",\"trail\",\"trail running\"],\"articleSection\":[\"Suplementaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/los-suplementos-mas-recomendados-para-runners.html\",\"name\":\"LOS SUPLEMENTOS M\u00c1S RECOMENDADOS PARA RUNNERS - 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