{"id":2760,"date":"2020-03-26T08:00:00","date_gmt":"2020-03-26T07:00:00","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=2760"},"modified":"2020-11-11T08:05:23","modified_gmt":"2020-11-11T07:05:23","slug":"suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i.html","title":{"rendered":"SUPLEMENTACI\u00d3N PARA REFORZAR NUESTRO SISTEMA INMUNE: VITAMINA C (I)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i.html\/#La_Vitamina_C_El_antioxidante_por_excelencia\" >La Vitamina C: El antioxidante por excelencia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i.html\/#%C2%BFComo_actua_y_por_que_tomarla\" >\u00bfC\u00f3mo act\u00faa y por qu\u00e9 tomarla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i.html\/#%C2%BFQue_nos_aporta_VEGAN_VITA_C\" >\u00bfQu\u00e9 nos aporta VEGAN VITA C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i.html\/#%C2%BFComo_lo_tomamos\" >\u00bfC\u00f3mo lo tomamos?<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p class=\"wp-block-paragraph\"><strong>Autor:\u00a0<\/strong><a href=\"https:\/\/www.linkedin.com\/in\/jos%C3%A9-manuel-p%C3%A9rez-orqu%C3%ADn-72670244\/\"><strong>Dr. Jos\u00e9 Manuel P\u00e9rez Orqu\u00edn<\/strong><\/a><strong>\u00a0| CEO \u2013 Medical Advisor \u2013 PowerGym<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Me gustar\u00eda hablaros sobre la suplementaci\u00f3n y c\u00f3mo nos puede ayudar a reforzar nuestro sistema inmune.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Lo s\u00e9, hay m\u00faltiples formas de reforzar nuestro sistema inmunitario por nuestra parte, como:<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>Hacer ejercicio de forma habitual.<\/li>\r\n<li>Seguir una dieta equilibrada rica en frutas y verduras.<\/li>\r\n<li>Reducir la ingesta de grasas y alcohol.<\/li>\r\n<li>Tener un descanso y sue\u00f1o reparadores.<\/li>\r\n<li>Minimizar el estr\u00e9s.<\/li>\r\n<li>Y seguir una higiene adecuada.<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Pero a veces seguir estas pautas no son suficientes para contar con un sistema inmunol\u00f3gico fuerte y \u00e9ste necesita de una ayuda extra, la cual podemos obtener a trav\u00e9s de la suplementaci\u00f3n, pero cuidado, ya que no todos los suplementos son iguales de efectivos para conseguir este prop\u00f3sito. Destacan entre los nutrientes a tomar, las vitaminas, siendo la m\u00e1s conocida la Vitamina C. pero tambi\u00e9n son interesantes las Vitaminas del Grupo B y la Vitamina D. Tambi\u00e9n se han de tener en cuenta los minerales, voy a destacar tres: Magnesio, Zinc y Selenio. Continuar\u00e9 con los amino\u00e1cidos, los nutrac\u00e9uticos (centr\u00e1ndome en el MSM y la N-acetilciste\u00edna) y, por \u00faltimo, los probi\u00f3ticos.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Vitamina_C_El_antioxidante_por_excelencia\"><\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1214-vitamina-c.html\">La Vitamina C<\/a>: El antioxidante por excelencia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">El primer suplemento del que voy a hablar es el que considero m\u00e1s importante, y es que <strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1214-vitamina-c.html\">la Vitamina C<\/a> potencia nuestro sistema inmunitario. <\/strong>Esta vitamina que es soluble en agua es muy sensible a la temperatura y se oxida f\u00e1cilmente, perdiendo eficacia.<\/p>\r\n<p>\u00a0<a href=\"https:\/\/www.powergym.com\/es\/shop\/1214-839-vitamina-c.html#\/837-combinacion-20_comprimidos\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3302\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/vit-C-250x300.png\" alt=\"\" width=\"250\" height=\"300\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.powergym.com\/es\/shop\/1214-vitamina-c.html\"><strong>Vitamina C 1000 mg: Efecto Antioxidante &#8211; Sistema Inmune <\/strong><\/a><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_actua_y_por_que_tomarla\"><\/span><strong>\u00bfC\u00f3mo act\u00faa y por qu\u00e9 tomarla? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>El deportista durante la pr\u00e1ctica deportiva genera gran cantidad de mol\u00e9culas altamente reactivas (radicales libres) siendo muy importante el aporte de sustancias antioxidantes que neutralicen sus nocivos efectos. <strong>Un adecuado aporte de vitamina C combatir\u00e1 este estr\u00e9s oxidativo evitando el da\u00f1o en los tejidos y favoreciendo el correcto funcionamiento de las rutas metab\u00f3licas de obtenci\u00f3n de energ\u00eda.<\/strong> <strong>Adem\u00e1s<\/strong>, otra de las potentes acciones de la Vitamina C es la de <strong>actuar sobre el sistema inmunitario potenciando la respuesta inmune que se ve a menudo disminuida en ciertos per\u00edodos de tiempo en el deportista como el per\u00edodo de recuperaci\u00f3n<\/strong> tras la finalizaci\u00f3n del ejercicio (ventana inmunol\u00f3gica).<\/p>\r\n<p><a href=\"https:\/\/www.powergym.com\/es\/shop\/1214-838-vitamina-c.html#\/836-combinacion-caja_12_unidades\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3301\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/VITA-C-CAJA-250x300.png\" alt=\"\" width=\"250\" height=\"300\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.powergym.com\/es\/shop\/1214-vitamina-c.html\"><strong>VITAMINA C 1000 mg: Sin Gluten, Lactosa, Az\u00facares &#8211; No GMO &#8211; Doping Free<\/strong><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Interviene en much\u00edsimas reacciones metab\u00f3licas<\/strong> como la del colesterol, los \u00e1cidos biliares, la correcta asimilaci\u00f3n de los hidratos de carbono o el hierro. Es <strong>imprescindible en la formaci\u00f3n de col\u00e1geno<\/strong> e interviene en multitud de reacciones metab\u00f3licas en el interior de las c\u00e9lulas.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1163-vegan-vita-c.html\">VEGAN VITA C<\/a>: Refuerza tu Sistema Inmune<\/strong><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">En estos d\u00edas en los que nuestro <strong>sistema inmune<\/strong> necesita reforzarse<strong>, tomar Vitamina C es una muy buena opci\u00f3n<\/strong>. Este <strong>potente antioxidante<\/strong>, <strong>nos ayuda a fortalecer la respuesta del sistema inmunitario frente a infecciones, optimiza los mecanismos de obtenci\u00f3n de energ\u00eda<\/strong> y es <strong>muy \u00fatil en casos de lesiones incluso en la prevenci\u00f3n de \u00e9stas<\/strong>.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">El organismo de forma habitual genera sustancias de deshecho que favorecen un\u00a0<strong>ambiente \u00e1cido<\/strong>.\u00a0<strong>Este pH \u00e1cido dificulta el correcto transporte de nutrientes y sustancias entre las c\u00e9lulas<\/strong>, por lo que es muy importante disminuir esta acidez.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">De ah\u00ed que en POWERGYM hayamos desarrollado una f\u00f3rmula que suma los beneficios de la Vitamina C, el \u00c1cido C\u00edtrico y \u00c1cido M\u00e1lico: <a href=\"https:\/\/www.powergym.com\/es\/shop\/1163-vegan-vita-c.html\"><strong>VEGAN VITA C.<\/strong><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-image size-small\">\r\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1163-vegan-vita-c.html\"><img decoding=\"async\" class=\"wp-image-2767\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/03\/VEGAN-VITA-C-I-1-1024x732.png\" alt=\"vegan vita c, vitamina c, suplementos, vegano, acido c\u00edtrico, \u00e1cido m\u00e1lico, \u00e1cido asc\u00f3rbico, sistema inmunitario, sistema inmune, antioxidante, vitaminas, reforzar, vitaminas B, minerales, dieta equilibrada, frutas, verduras, suplementaci\u00f3n, descanso, higiene, ayuda extra, magnesio, zinc, selenio, msm, probi\u00f3ticos, nutrac\u00e9uticos, amino\u00e1cidos, \" width=\"548\" height=\"389\" \/><\/a>\r\n<figcaption><strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1163-vegan-vita-c.html\">VEGAN VITA C: Mucho m\u00e1s que Vitamina C<\/a><\/strong><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_nos_aporta_VEGAN_VITA_C\"><\/span><strong>\u00bfQu\u00e9 nos aporta VEGAN VITA C?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Este suplemento ha sido formulado con:<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Vitamina C<\/strong><\/li>\r\n<li><strong>\u00c1cido C\u00edtrico<\/strong><\/li>\r\n<li><strong>\u00c1cido M\u00e1lico<\/strong><\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">El \u00c1cido asc\u00f3rbico (<strong>Vitamina C<\/strong>) <strong>es el antioxidante por excelencia, potencia nuestro sistema inmunitario<\/strong> y es necesario para iniciar la formaci\u00f3n de col\u00e1geno a partir de los amino\u00e1cidos estructurales. <strong><a href=\"https:\/\/www.powergym.com\/es\/shop\/1163-vegan-vita-c.html\">VEGAN VITA C<\/a> nos aporta<\/strong> de esta completa vitamina <strong>1 gramo en cada dosis.<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">El <strong>\u00c1cido c\u00edtrico<\/strong>, pese a ser un \u00e1cido, act\u00faa como alcalinizante y amortiguador del pH. <strong>Activa el metabolismo aer\u00f3bico, oxidando correctamente la grasa corporal, evitando la formaci\u00f3n de acetona y optimizando la producci\u00f3n de energ\u00eda<\/strong>. Al evitar la cetosis (cuerpos cet\u00f3nicos) favorece la alcalinizaci\u00f3n porque impide la liberaci\u00f3n de \u00e1cido \u00farico, favoreciendo la disminuci\u00f3n de residuos \u00e1cidos y regulando el pH. Su presencia es necesaria en las rutas metab\u00f3licas de obtenci\u00f3n de energ\u00eda y favorece la absorci\u00f3n de los nutrientes.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">El\u00a0<strong>\u00c1cido m\u00e1lico\u00a0<\/strong>participa activamente en el proceso de obtenci\u00f3n de energ\u00eda y <strong>contribuye a\u00a0evitar calambres musculares, disminuye el dolor en articulaciones y m\u00fasculos, mejora la tensi\u00f3n nerviosa, la salud cardiovascular<\/strong> <strong>y ayuda a detoxificar el organismo.<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_lo_tomamos\"><\/span><strong>\u00bfC\u00f3mo lo tomamos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Se ha de tomar 1 stick diluido en 500 ml de agua, 2 veces al d\u00eda. O se puede tomar 2 sticks diluidos en 1 litro de agua y tomar a lo largo del d\u00eda.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">El pr\u00f3ximo d\u00eda seguir\u00e9 con otras Vitaminas, que nos ayudar\u00e1n con este refuerzo en nuestro sistema inmunitario.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>REFERENCIAS BIBLIOGR\u00c1FICAS<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ol class=\"wp-block-list\">\r\n<li><span style=\"font-size: 8pt;\"><em>Martinez de Toda I., Vida C., Sanz-San Miguel L., De la Fuente M. \u201cFunction, oxidative and inflammatory stress parameters in immune cells as predictive markers of lifespan throughout aging\u201d. Oxid Med Cell Longev.ID 4574276. 11p. 2019.<\/em><\/span><\/li>\r\n<li><span style=\"font-size: 8pt;\"><em>Martinez de Toda I., Vida C., Sanz San Miguel L., De la Fuente M. \u201cLifespan prediction based on immune function, redox and behavioral parameters at the adult age\u201d. Mech Ageing Develop.\u00a0 2019. 182:111125. Doi:10.1016&amp;\/j.mad.2019.111125.<\/em><\/span><\/li>\r\n<li><span style=\"font-size: 8pt;\"><em>Gleeson, M. (2007). Immune function in sport and exercise. J Appl Physiol (1985) 103, 693-9.<\/em><\/span><\/li>\r\n<li><span style=\"font-size: 8pt;\"><em>Nieman, D. C., Johanssen, L. M., Lee, J. W. and Arabatzis, K. (1990). Infectious episodes in runners before and after the Los Angeles Marathon. J Sports Med Phys Fitness 30, 316-28.<\/em><\/span><\/li>\r\n<li><span style=\"font-size: 8pt;\"><em>Susan E. Brown, Larry Trivieri Jr. \u00c1cido alcalino. Gu\u00eda de alimentos.<\/em><\/span><\/li>\r\n<li><span style=\"font-size: 8pt;\"><em>De la Fuente, M and Miquel, J. \u201cAn update of the oxidation-inflammation theory of aging. The involvement of the immune system in oxi-inflamm-aging\u201c. Current Pharm Des. 15 (26):3003-3026. 2009.<\/em><\/span><\/li>\r\n<li><span style=\"font-size: 8pt;\"><em>Russell J, Michalek J, Flechas J, et al. J Rheum 1995;22:953\u20137. Treatment of fibromyalgia syndrome with SuperMalic: a randomized, double-blind, placebo-controlled, crossover pilot study.<\/em><\/span><\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>A veces seguir unas pautas b\u00e1sicas no son suficientes para contar con un sistema inmunol\u00f3gico fuerte y \u00e9ste necesita de una ayuda extra, la podemos obtener a trav\u00e9s de la suplementaci\u00f3n, pero cuidado, ya que no todos los suplementos son iguales de efectivos para conseguir este prop\u00f3sito. Destacan entre los nutrientes a tomar, las vitaminas, siendo la m\u00e1s conocida la Vitamina C. que es del suplemento que se hablar\u00e1 en este art\u00edculo.<\/p>\n","protected":false},"author":2,"featured_media":3719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,450,437,462,457,456,459,407,429,458,430,397,1,411],"tags":[342,340,341,343,72,182,150,172,311,337,277,276,27,22,77,338,339,336,119],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidantes","category-bienestar","category-deporte","category-destacadas","category-gluten-free","category-habitos-saludables","category-news","category-nutricion","category-objetivo","category-power","category-rendimiento","category-salud","category-suplementacion","category-vitaminas","tag-acido-ascorbico","tag-acido-citrico","tag-acido-malico","tag-alcalinizante","tag-aminoacidos","tag-antioxidantes","tag-cuidado-del-cuerpo","tag-energia","tag-optimizar-energia","tag-refuerzo","tag-sistema-inmune","tag-sistema-inmunitario","tag-suplementacion","tag-suplementacion-deportiva","tag-suplementos","tag-vegan-vita-c","tag-vegano","tag-vitamina-c","tag-vitaminas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUPLEMENTACI\u00d3N PARA REFORZAR NUESTRO SISTEMA INMUNE: VITAMINA C (I) - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-para-reforzar-nuestro-sistema-inmune-vitamina-c-i.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPLEMENTACI\u00d3N PARA REFORZAR NUESTRO SISTEMA INMUNE: VITAMINA C (I) - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"A veces seguir unas pautas b\u00e1sicas no son suficientes para contar con un sistema inmunol\u00f3gico fuerte y \u00e9ste necesita de una ayuda extra, la podemos obtener a trav\u00e9s de la suplementaci\u00f3n, pero cuidado, ya que no todos los suplementos son iguales de efectivos para conseguir este prop\u00f3sito. 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