{"id":2780,"date":"2020-04-07T15:47:00","date_gmt":"2020-04-07T13:47:00","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=2780"},"modified":"2020-12-03T14:47:45","modified_gmt":"2020-12-03T13:47:45","slug":"para-los-que-seguis-con-el-movimiento-power-en-casa","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/para-los-que-seguis-con-el-movimiento-power-en-casa.html","title":{"rendered":"PARA LOS QUE SEGU\u00cdS CON EL MOVIMIENTO POWER EN CASA"},"content":{"rendered":"\r\n

A lo largo de estos d\u00edas que estamos confinados en nuestros hogares, vosotros est\u00e1is demostrando una gran capacidad de superaci\u00f3n y que nada os detiene.<\/strong> Como amantes del deporte que sois, os est\u00e1is esforzando desde casa para seguir con los entrenamientos dando un ejemplo de superaci\u00f3n en esta actual adversidad y de<\/strong> que nada os impedir\u00e1 alcanzar vuestros objetivos. <\/strong><\/p>\r\n\r\n\r\n\r\n

A trav\u00e9s de este post queremos animaros a <\/strong>todos a seguir (tanto a los que ya est\u00e1is en ello como a los que est\u00e1is dudosos de c\u00f3mo o cu\u00e1ndo empezar) a recomenzar y continuar d\u00e1ndolo todo cada d\u00eda en casa para mantener una buena salud f\u00edsica y mental<\/strong>\u2026 Are you ready?<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

\u00bfPreparados para uniros a\u00fan m\u00e1s?<\/strong><\/h2>\r\n\r\n\r\n\r\n

Durante estas semanas gracias a los deportistas que forman parte del PowerGym Team estamos creando una lista de reproducci\u00f3n<\/a><\/strong> en nuestro Canal de YouTube<\/a><\/strong>\u00a0para que todos podamos practicar alguna actividad f\u00edsica en casa. Esta lista la iremos actualizando d\u00eda a d\u00eda con nuevos ejercicios y pautas, conforme nos las vayan enviando nuestros embajadores. Recordad que de esta situaci\u00f3n saldremos m\u00e1s fuertes y que cada minuto de entrenamiento ahora ser\u00e1 clave para batir cualquiera de nuestras metas futuras. As\u00ed que… \u00a1No olvides suscribirte a nuestro canal<\/a> para poder entrenarte con los mejores!<\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n
https:\/\/www.youtube.com\/watch?v=awfrx0C26oQ&list=PLuwIXbMZSc1OKq9bxm5mCn-0ege99CsVO<\/div>\r\n
Forma parte del #MovimientoPower \u00a1\u00a1y que nada te pare!!<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Muchas\u00a0gracias a todos los que form\u00e1is parte del PowerGym\u00a0Team<\/strong> por dejarnos entrar en el sal\u00f3n de vuestras casas para hacer flexiones, burpees, abdominales y rutinas con vosotros que nos est\u00e1n manteniendo activos durante este confinamiento. Gracias por la generosidad de compartir vuestra preparaci\u00f3n y alimentar el #MovimientoPower<\/strong> y demostrar con ello que se puede sacar el m\u00e1ximo partido a las cuatro paredes de casa.<\/p>\r\n\r\n\r\n\r\n

Queremos aprovechar este escrito para dar un agradecimiento especial y enviar mucho \u00e1nimo a los deportistas Ol\u00edmpicos en este momento en el que vuestros sue\u00f1os se ven aplazados: N\u00e9stor, Raquel, Jorge, Alberto, Julia, Toni, Nuria y a todos los que form\u00e1is y dais vida a PowerGym Team un fuerte abrazo desde aqu\u00ed.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/a>\r\n
Parte del PowerGym Team alimentando cada d\u00eda el #MovimientoPower en sus casas<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Para terminar este post, os hacemos saber que en PowerGym seguimos con vosotros a trav\u00e9s de los canales online habituales para resolver vuestras dudas y daros el mejor servicio, como siempre hacemos. Este pulso, al que nos est\u00e1 retando este virus, no tenemos ninguna duda que lo vamos a ganar entre todos y mientras dure esta competici\u00f3n en casa, estaremos m\u00e1s cerca que nunca de vosotros.<\/p>\r\n\r\n\r\n\r\n

Consejos para obtener un PLUS durante el confinamiento<\/strong><\/h2>\r\n\r\n\r\n\r\n
    \r\n
  1. Si quer\u00e9is ayudar a vuestro sistema inmune durante este momento en el que todos estamos altamente expuesto, pod\u00e9is tener una ayuda extra con algunos de nuestros suplementos, como\u00a0VEGAN VITAN C<\/strong><\/a>.<\/li>\r\n
  2. Si sois de los que no hab\u00e9is dejado de ejercitaros durante este confinamiento en casa, os recomendamos incluir C\u00daRCUMA<\/a><\/strong> como anti-inflamatorio y MAGNESIO<\/a>\u00a0<\/strong>para obtener un mejor descanso. Adem\u00e1s, previene las inflamaciones y relaja la musculatura estos d\u00edas en casa.<\/li>\r\n
  3. Si sois de los que est\u00e1is buscando controlar el peso durante la cuarentena, tenemos los aliados ideales para quemar grasa<\/a>\u00a0sin perder masa muscular, como\u00a0HIDROXYCROM<\/a><\/strong>, el cual te ayudar\u00e1 a contener el apetito y a reducir los niveles de grasa. Con\u00a0DEFINITION<\/a><\/strong>\u00a0(a base de plantas tradicionales) conseguir\u00e9is detoxificar y rebajar la hinchaz\u00f3n de est\u00f3mago y con\u00a0THERMOCARTIN XL<\/a><\/strong>\u00a0conseguir\u00e1s un plus de energ\u00eda y quemara tope en vuestras rutinas y sesiones de rodillo.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    No dud\u00e9is en pedirnos consejos para saber cu\u00e1l o cu\u00e1les son vuestros mejores aliados durante esta \u00e9poca que nos ha tocado vivir.<\/p>\r\n\r\n\r\n\r\n

    Ahora el #MovimientoPower est\u00e1 m\u00e1s activo que nunca.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    A lo largo de estos d\u00edas que estamos confinados en nuestros hogares, vosotros est\u00e1is demostrando una gran capacidad de superaci\u00f3n y que nada os detiene. Como amantes del deporte que sois, os est\u00e1is esforzando desde casa para seguir con los entrenamientos dando un ejemplo de superaci\u00f3n a esta actual adversidad y de que nada os impedir\u00e1 alcanzar vuestros objetivos. <\/p>\n","protected":false},"author":2,"featured_media":2790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[425,417,450,414,5,452,454,462,420,431,74,453,432,457,423,418,330,433,430,421,1,482,504,424,481,411],"tags":[348,349,351,355,354,192,347,345,344,353,346,350,352],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abdominales","category-antioxidantes","category-bienestar","category-cafeina","category-consejos","category-consejos-salud","category-control-de-peso","category-destacadas","category-dietas","category-endurance-resistencia","category-entrenamiento","category-estilo-de-vida","category-ganar-masa-muscular","category-gluten-free","category-planes","category-plantas","category-powergym-team","category-reducir-grasa","category-rendimiento","category-rutinas","category-suplementacion","category-team","category-termogenicos","category-tonificar","category-video","category-vitaminas","tag-casa","tag-confinamiento","tag-cuarentena","tag-entrenar-en-casa","tag-hogares","tag-movimiento-power","tag-objetivos","tag-powergym-team","tag-powergymteam","tag-rutinas","tag-superacion","tag-virus","tag-youtube"],"acf":[],"yoast_head":"\nPARA LOS QUE SEGU\u00cdS CON EL MOVIMIENTO POWER EN CASA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/para-los-que-seguis-con-el-movimiento-power-en-casa.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PARA LOS QUE SEGU\u00cdS CON EL MOVIMIENTO POWER EN CASA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"A lo largo de estos d\u00edas que estamos confinados en nuestros hogares, vosotros est\u00e1is demostrando una gran capacidad de superaci\u00f3n y que nada os detiene. 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