{"id":2855,"date":"2020-05-08T14:47:15","date_gmt":"2020-05-08T12:47:15","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=2855"},"modified":"2020-05-11T15:44:08","modified_gmt":"2020-05-11T13:44:08","slug":"suplementacion-para-quemar-grasa-sin-perder-energia","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/suplementacion-para-quemar-grasa-sin-perder-energia.html","title":{"rendered":"SUPLEMENTACI\u00d3N PARA QUEMAR GRASA SIN PERDER ENERG\u00cdA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ahora que llega el buen tiempo y vamos recuperando sensaciones practicando deporte al aire libre, <strong>muchos de vosotros nos consult\u00e1is sobre dietas y suplementaci\u00f3n para ayudar a vuestro cuerpo a eliminar los excesos y quemar grasa<\/strong> mientras practicamos ejercicio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pues <strong>atentos al siguiente <a href=\"https:\/\/youtu.be\/DbDYPKzgIew\">v\u00eddeo<\/a><\/strong>, <strong>donde Joan Gim\u00e9nez, <\/strong>nuestro experto en nutrici\u00f3n deportiva, a qui\u00e9n encontrar\u00e9is en la tienda oficial PowerGym Barcelona, en Carrer Arag\u00f3, <strong>nos da las claves para conseguir dicho objetivo<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Dieta para quemar grasa\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DbDYPKzgIew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Joan Gim\u00e9nez, nuestro experto en nutrici\u00f3n deportiva, nos da las claves para quemar grasa sin perder energ\u00eda<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Conoce las pautas y los\nmejores aliados para conseguir el resultado deseado:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En el v\u00eddeo encontrar\u00e9is los siguientes consejos de Joan Gim\u00e9nez para que conseguir quemar grasa sin perder energ\u00eda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1, 2,3\u2026 \u00a1Comenzamos!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>1.Es importante empezar la dieta con un polivitam\u00ednico mineral y energ\u00e9tico para cubrir las necesidades de micronutrientes del deportista<\/strong>. Tomaremos 1 c\u00e1psula de <a href=\"https:\/\/www.powergym.com\/es\/shop\/1110-vitapower.html\"><strong>VITAPOWER<\/strong><\/a> por la ma\u00f1ana. En deportistas de muy alto rendimiento 2 al d\u00eda (nunca lo tomaremos por la noche, porque lleva Ginseng Rojo y \u00e9ste activa el metabolismo).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1110-vitapower.html\"><img decoding=\"async\" width=\"250\" height=\"167\" class=\"wp-image-2566\" style=\"width: 250px;\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/vitapower.png\" alt=\"\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/vitapower.png 1500w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/vitapower-300x200.png 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/vitapower-1024x683.png 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/01\/vitapower-768x512.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.Seguiremos el proceso con un acelerador metab\u00f3lico que nos har\u00e1 utilizar el exceso de comida como fuente de energ\u00eda y de esta forma evitaremos que se deposite m\u00e1s grasa en el tejido muscular<\/strong>. Para esta funci\u00f3n quema grasas nuestro experto recomienda tomar <a href=\"https:\/\/www.powergym.com\/es\/shop\/1095-654-metactif.html#\/638-combinacion-120_capsulas\"><strong>METACTIF<\/strong><\/a>: La primera semana tomaremos 1 c\u00e1psula por la ma\u00f1ana y otra al mediod\u00eda. La segunda semana, 2 c\u00e1psulas la ma\u00f1ana y 2 al mediod\u00eda.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1095-654-metactif.html#\/638-combinacion-120_capsulas\"><img decoding=\"async\" width=\"250\" height=\"167\" class=\"wp-image-2863\" style=\"width: 250px;\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/metactif-120.png\" alt=\"\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/metactif-120.png 1500w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/metactif-120-300x200.png 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/metactif-120-1024x683.png 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/metactif-120-768x512.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Tomar L-Carnitina a la hora de hacer deporte es vital, y es que esta mol\u00e9cula<\/strong> <strong>acelera el proceso de oxidaci\u00f3n de \u00e1cidos grasos, utilizando para ello la grasa como fuente de energ\u00eda y NO la de nuestra musculatura<\/strong> para quemar los excesos. Tomar un vial de <a href=\"https:\/\/www.powergym.com\/es\/shop\/1130-685-thermocarnitin-xl.html#\/669-combinacion-caja_30_viales_limon\"><strong>THERMOCARNITIN XL<\/strong><\/a>, uno de los mejores termog\u00e9nicos del mercado, media hora antes del ejercicio, nos aportar\u00e1 diferentes beneficios, tales como: ayudar a quemar grasa, aumentar nuestra masa muscular, producir m\u00e1s energ\u00eda y recuperarnos\u00a0 m\u00e1s eficientemente tras el ejercicio.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1130-685-thermocarnitin-xl.html#\/669-combinacion-caja_30_viales_limon\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-2872\" style=\"width: 300px;\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/thermocarnitin-expositor.png\" alt=\"\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/thermocarnitin-expositor.png 1500w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/thermocarnitin-expositor-300x200.png 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/thermocarnitin-expositor-1024x683.png 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/thermocarnitin-expositor-768x512.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.powergym.com\/es\/shop\/1130-685-thermocarnitin-xl.html#\/669-combinacion-caja_30_viales_limon\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.Otro punto importante es evitar la sensaci\u00f3n de apetito y ansiedad<\/strong>. Para ello podemos recurrir a nuestro aliado <a href=\"https:\/\/www.powergym.com\/es\/shop\/1089-652-hidroxycrom.html#\/636-combinacion-120_capsulas\"><strong>HIDROXYCROM<\/strong><\/a> que nos aportar\u00e1 sensaci\u00f3n de saciedad. Para ayudar en su objetivo, evitar la ansiedad por la no ingesta de alimentos que en estos momentos nos perjudican, se han de tomar 2 c\u00e1psulas media hora antes del desayuno y 2 c\u00e1psulas media hora antes de la cena, siempre acompa\u00f1ado con un gran vaso de agua.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1089-652-hidroxycrom.html#\/636-combinacion-120_capsulas\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" class=\"wp-image-2864\" style=\"width: 250px;\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/hidroxycrom-120.png\" alt=\"\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/hidroxycrom-120.png 1500w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/hidroxycrom-120-300x200.png 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/hidroxycrom-120-1024x683.png 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/hidroxycrom-120-768x512.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.Un punto muy importante<\/strong>, el cual se deber\u00eda tener siempre en cuenta, <strong>es combinar suplementos quema grasas, para evitar con ello que nuestro cuerpo se habit\u00fae al producto al alternarlo y as\u00ed seguir quemando grasa de forma activa<\/strong>. Es por esta raz\u00f3n, que nuestro experto introduce <a href=\"https:\/\/www.powergym.com\/es\/shop\/1093-lipotropico.html\"><strong>LIPOTR\u00d3PICO<\/strong><\/a><strong> <\/strong>que tambi\u00e9n act\u00faa como un potente quemador de grasa para completar el ciclo. Su dosis diaria en este caso es: 2 c\u00e1psulas por la ma\u00f1ana, 2 al mediod\u00eda y 1 con la merienda. El ciclo dura dos semanas. Una vez finalizado, volveremos a tomar <a href=\"https:\/\/www.powergym.com\/es\/shop\/1095-654-metactif.html#\/638-combinacion-120_capsulas\"><strong>METACTIF<\/strong><\/a>, hasta finalizar el envase de 120 c\u00e1psulas.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1093-lipotropico.html\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" class=\"wp-image-2865\" style=\"width: 250px;\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/lipotropico-120.png\" alt=\"\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/lipotropico-120.png 1500w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/lipotropico-120-300x200.png 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/lipotropico-120-1024x683.png 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/lipotropico-120-768x512.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.Cuando alcancemos un nivel avanzado del proceso, el \u00faltimo paso ser\u00e1 eliminar agua subcut\u00e1nea y acabar de definir y afinar la piel<\/strong>. Para ello utilizaremos un drenante. En PowerGym contamos con <a href=\"https:\/\/www.powergym.com\/es\/shop\/1084-definition.html\"><strong>DEFINITION<\/strong><\/a>. Tomares 3 c\u00e1psulas 3 veces al d\u00eda con un vaso de agua, con las 3 principales comidas (desayuno, comida y cena).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1084-definition.html\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" class=\"wp-image-2866\" style=\"width: 250px;\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/definition-120.png\" alt=\"\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/definition-120.png 1500w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/definition-120-300x200.png 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/definition-120-1024x683.png 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/definition-120-768x512.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>\u00bfC\u00f3mo organizaremos\nnuestra alimentaci\u00f3n? <\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Es muy importante <strong>hacer varias ingestas de comida al d\u00eda<\/strong> para evitar la p\u00e9rdida de masa muscular y evitar entrar en estado de ansiedad por falta de alimentos.<\/li><li>Que <strong>los alimentos est\u00e9n lo menos cocinados posibles<\/strong>, por ejemplo, hervidos o a la plancha y sin salsas.<\/li><li><strong>Incluir varias piezas de frutas<\/strong> c\u00edtricas, o no c\u00edtricas, m\u00ednimo 5 al d\u00eda <strong>y tambi\u00e9n<\/strong> <strong>variedad de verduras.<\/strong> <\/li><li>Tambi\u00e9n <strong>se recomienda incluir prote\u00ednas limpias<\/strong> como pechuga de pollo, clara de huevo, at\u00fan natural y pescado blanco. Y alguna vez a la semana se tomar\u00e1 ternera y pescado azul. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/ejercicio-y-comer-sano-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2876\" width=\"580\" height=\"386\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/ejercicio-y-comer-sano-1-1024x683.jpg 1024w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/ejercicio-y-comer-sano-1-300x200.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/ejercicio-y-comer-sano-1-768x512.jpg 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/ejercicio-y-comer-sano-1-1536x1024.jpg 1536w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/05\/ejercicio-y-comer-sano-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><figcaption>Dieta variada y ejercicio son 2 imprescindibles para reducir grasa<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En PowerGym estamos a tu lado para que logres tus objetivos, por ello, <strong>nuestros expertos responder\u00e1n a tus dudas en los canales online<\/strong>. El #MovimientoPower nos une m\u00e1s que nunca y queremos acompa\u00f1aros en el camino de la vuelta a la rutina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pronto publicaremos m\u00e1s v\u00eddeos sobre consejos para ganar masa muscular, fuerza, aumentar el rendimiento, mejorar nuestra recuperaci\u00f3n, sobre suplementaci\u00f3n vegana, &#8230; Si no quieres perderte nada, no dejes de suscribirte a nuestro <a href=\"https:\/\/www.youtube.com\/c\/PowerGymNutrition\"><strong>Canal de YouTube.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muy atentos que\nseguimos para\u2026. \u00a1\u00a1\u00a1Volver m\u00e1s fuertes!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que llega el buen tiempo y vamos recuperando sensaciones practicando deporte al aire libre, muchos de vosotros nos consult\u00e1is sobre dietas y suplementaci\u00f3n para ayudar a vuestro cuerpo a eliminar los excesos y quemar grasa mientras practicamos ejercicio.<br \/>\nNuestro experto en nutrici\u00f3n deportiva, Joan Gim\u00e9nez, nos trae las claves que podremos ver en el siguiente v\u00eddeo.<\/p>\n","protected":false},"author":2,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,1],"tags":[326,370,48,170,374,172,372,211,371,369,368,212,192,25,367,366,77,108,59,373,360],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-suplementacion","tag-carnitina","tag-definition","tag-dieta","tag-ejercicio","tag-eliminar-excesos","tag-energia","tag-fruta","tag-hidroxycrom","tag-joan-gimenez","tag-l-carnitina","tag-liportropico","tag-metactif","tag-movimiento-power","tag-powergym","tag-quemagrasas","tag-quemar-grasa","tag-suplementos","tag-suplementos-premium","tag-thermocarnitin-xl","tag-verdura","tag-vitapower"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUPLEMENTACI\u00d3N PARA QUEMAR GRASA SIN PERDER ENERG\u00cdA - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/suplementacion-para-quemar-grasa-sin-perder-energia.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPLEMENTACI\u00d3N PARA QUEMAR GRASA SIN PERDER ENERG\u00cdA - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Ahora que llega el buen tiempo y vamos recuperando sensaciones practicando deporte al aire libre, muchos de vosotros nos consult\u00e1is sobre dietas y suplementaci\u00f3n para ayudar a vuestro cuerpo a eliminar los excesos y quemar grasa mientras practicamos ejercicio. 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