{"id":3600,"date":"2020-07-31T23:47:47","date_gmt":"2020-07-31T21:47:47","guid":{"rendered":"https:\/\/blogpowergym.acceseo.com.es\/blog\/?p=3600"},"modified":"2020-11-24T10:49:06","modified_gmt":"2020-11-24T09:49:06","slug":"hidratate-y-repon-electrolitos-con-0-azucares-y-calorias","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html","title":{"rendered":"Hidr\u00e1tate y rep\u00f3n electrolitos con 0 az\u00facares y calor\u00edas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html\/#%C2%BFCuando_es_mejor_tomar_suplementos_para_la_hidratacion\" >\u00bfCu\u00e1ndo es mejor tomar suplementos para la hidrataci\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html\/#%C2%BFPor_que_las_bebidas_deportivas_contienen_azucares\" >\u00bfPor qu\u00e9 las bebidas deportivas contienen az\u00facares?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html\/#%C2%BFConoces_todos_los_tipos_de_bebidas_energeticas\" >\u00bfConoces todos los tipos de bebidas energ\u00e9ticas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html\/#_HYDROTONIC_ZERO%E2%80%A6_%C2%BFPor_que_una_bebida_HIPOTONICA\" >\u00a0HYDROTONIC ZERO\u2026 \u00bfPor qu\u00e9 una bebida HIPOT\u00d3NICA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html\/#%C2%BFQue_nos_aporta_HYDROTONIC_ZERO\" >\u00bfQu\u00e9 nos aporta HYDROTONIC ZERO?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Durante la pr\u00e1ctica deportiva, <\/strong>ya sea en entrenamientos o competiciones, <strong>se produce un gasto extra de agua y sales minerales <\/strong>debido a su p\u00e9rdida por el sudor, a las numerosas reacciones metab\u00f3licas en las que participan y se llevan a cabo durante el ejercicio y tambi\u00e9n por su intervenci\u00f3n en la contracci\u00f3n muscular.<\/p>\n<p><strong>Una correcta hidrataci\u00f3n y reposici\u00f3n de los electrolitos ser\u00e1 crucial para obtener un \u00f3ptimo rendimiento, concentraci\u00f3n, reflejos y posterior recuperaci\u00f3n.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuando_es_mejor_tomar_suplementos_para_la_hidratacion\"><\/span><strong>\u00bfCu\u00e1ndo es mejor tomar suplementos para la hidrataci\u00f3n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La hidrataci\u00f3n antes, durante y despu\u00e9s del ejercicio es un punto cr\u00edtico para obtener un \u00f3ptimo rendimient<\/strong>o durante la pr\u00e1ctica deportiva. De ah\u00ed que las bebidas a base de sales cobren gran importancia en <strong>deportes de resistencia y ultra fondo<\/strong> como el ciclismo, triatl\u00f3n, nataci\u00f3n, running o marat\u00f3n.<\/p>\n<p>Las bebidas energ\u00e9ticas para deportistas tienen como objetivo reponer la p\u00e9rdida de l\u00edquido, electrolitos, minerales y az\u00facares durante el ejercicio.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_las_bebidas_deportivas_contienen_azucares\"><\/span><strong>\u00bfPor qu\u00e9 las bebidas deportivas contienen az\u00facares?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las bebidas deportivas suelen incluir cantidades moderadas de az\u00facares simples que ayudan a subir los niveles de energ\u00eda en el corto plazo. \u00bfPero y si queremos los beneficios de una hidrataci\u00f3n profesional, sin las calor\u00edas a\u00f1adidas de una bebida deportiva tradicional? Para eso hemos creado <a href=\"https:\/\/www.powergym.com\/es\/shop\/1185-824-hydrotonic-zero.html#\/822-combinacion-caja_6_sobres_limon\"><strong>HYDROTONIC 0%<\/strong><\/a>, una bebida hidratante cargada con <strong>minerales y vitaminas <\/strong>que te dar\u00e1 un rendimiento \u00f3ptimo sin subir el contador de calor\u00edas.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3603\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/hydrotonic-250x300.png\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/hydrotonic-250x300.png 250w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/hydrotonic-853x1024.png 853w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/hydrotonic-768x922.png 768w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/hydrotonic.png 1000w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFConoces_todos_los_tipos_de_bebidas_energeticas\"><\/span><strong>\u00bfConoces todos los tipos de bebidas energ\u00e9ticas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Dentro de las bebidas energ\u00e9ticas profesionales a base de sales tenemos 3 tipos: isot\u00f3nicas, hipert\u00f3nicas e hipot\u00f3nicas <\/strong>en funci\u00f3n de su composici\u00f3n y de lo que necesitemos en cada momento.<\/p>\n<p><strong>El factor principal que diferencia los 3 tipos es la cantidad de sales minerales<\/strong> en su composici\u00f3n:<\/p>\n<ul>\n<li>Con <strong>menos <\/strong>sales minerales \u2192 Bebidas <strong>HIPOT\u00d3NICAS,<\/strong> cuya concentraci\u00f3n de sales minerales es inferior en el medio externo que en el <strong>medio interno de la c\u00e9lula.<\/strong> Esto causa que las c\u00e9lulas para equilibrar este balance llenen su n\u00facleo interno de agua, los cual viene especialmente bien antes del ejercicio para contar con una <strong>hidrataci\u00f3n m\u00e1xima y duradera.<\/strong><\/li>\n<li>Con un nivel <strong>medio <\/strong>de sales minerales \u2192 Bebidas <strong>ISOT\u00d3NICAS,<\/strong> son las que tienen un <strong>nivel de concentraci\u00f3n igual <\/strong>tanto en el n\u00facleo interno como en el externo, por lo tanto, no hay una modificaci\u00f3n en volumen de las c\u00e9lulas. <strong>Se recomiendan especialmente durante el entrenamiento, <\/strong>especialmente si no nos hemos hidratado con anterioridad a la sesi\u00f3n.<\/li>\n<li>Con un nivel <strong>mayor <\/strong>de sales minerales \u2192 Bebidas <strong>HIPERT\u00d3NICAS<\/strong>, son las que tienen una concentraci\u00f3n de sales es mayor que la de nuestras c\u00e9lulas. Han de consumirse en <strong>cantidades moderadas,<\/strong> ya que las c\u00e9lulas pueden llegar a morir de deshidrataci\u00f3n por la presi\u00f3n osm\u00f3tica que ejerce el desequilibrio de electrolitos. Son <strong>especialmente recomendadas despu\u00e9s del ejercicio,<\/strong> para reponer todas las sales minerales perdidas, pero <strong>no van a ser necesarias si nos hemos asegurados de hidratarnos antes o durante <\/strong>el ejercicio.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"_HYDROTONIC_ZERO%E2%80%A6_%C2%BFPor_que_una_bebida_HIPOTONICA\"><\/span><strong>\u00a0<\/strong><strong>HYDROTONIC ZERO\u2026 \u00bfPor qu\u00e9 una bebida HIPOT\u00d3NICA?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En PowerGym apostamos en gran medida por los deportes de resistencia que nos llevan al <strong>l\u00edmite tanto f\u00edsica como mentalmente,<\/strong> por ello, se ha creado una bebida que asegure una <strong>p\u00e9rdida m\u00ednima de agua en esfuerzos de resistencia prolongada,<\/strong> incluso en altas temperaturas donde podemos llegar a deshidratarnos mucho m\u00e1s r\u00e1pido.<\/p>\n<p>Para esto se ha pensado en una bebida hipot\u00f3nica, que favorezca una <strong>hidrataci\u00f3n <\/strong><strong>intracelular <\/strong>y nos permita disponer de electrolitos por un tiempo prolongado. Al mismo tiempo, gracias a una concentraci\u00f3n moderada de sales minerales, ya sea consumida antes, durante o despu\u00e9s, <strong>evitar\u00e1 cambios excesivos en el equilibrio\u00a0 e<\/strong><strong>lectrol\u00edtico <\/strong>y nuestro rendimiento deportivo no se ver\u00e1 afectado de forma negativa en ning\u00fan momento.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_nos_aporta_HYDROTONIC_ZERO\"><\/span><strong>\u00bfQu\u00e9 nos aporta HYDROTONIC ZERO?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Adem\u00e1s del anterior beneficio, HYDROTONIC ZERO cuenta con otras ventajas:<\/strong><\/p>\n<ul>\n<li>Es una f\u00f3rmula estudiada minuciosamente para obtener un producto <strong>altamente hidratante con cero aporte de calor\u00edas y az\u00facares que act\u00faa favoreciendo un rendimiento \u00f3ptimo.<\/strong><\/li>\n<li>Es una bebida hipot\u00f3nica que<strong> favorece la rehidrataci\u00f3n compensando primero que nada las p\u00e9rdidas de agua<\/strong>. Al tratarse de una bebida hipot\u00f3nica su osmolaridad es inferior a la del plasma sangu\u00edneo lo que favorece la hidrataci\u00f3n intracelular. <strong>Es por ello por lo que est\u00e1 indicada en esfuerzos de resistencia prolongada, con calo<\/strong>r<strong> y<\/strong> cuando el principal objetivo es <strong>compensar la p\u00e9rdida de agua<\/strong> durante el ejercicio.<\/li>\n<li>Adem\u00e1s, HYDROTONIC 0% contiene sales minerales que ayudar\u00e1n a <strong>compensar las p\u00e9rdidas de sodio evitando una hiponatremia <\/strong>(bajada de la concentraci\u00f3n de sodio en sangre).<\/li>\n<li>Es<strong> rico en vitaminas que act\u00faan retrasando la aparici\u00f3n del cansancio y la fatiga y junto con activos de potente acci\u00f3n antioxidante<\/strong> proporciona una mejora notable del rendimiento.<\/li>\n<\/ul>\n<p>Y, por \u00faltimo, hay que indicar que en este tipo de bebida hipot\u00f3nica <strong>los trastornos digestivos son todav\u00eda menores evitando las molestias habituales<\/strong> en la pr\u00e1ctica deportiva.<\/p>\n<p><strong><em>\u00bfPreparado para llevar contigo en tu deporte favorito <\/em><a href=\"https:\/\/www.powergym.com\/es\/shop\/1185-824-hydrotonic-zero.html#\/822-combinacion-caja_6_sobres_limon\">HYDROTONIC ZERO<\/a><em>?<\/em><\/strong><\/p>\n<p><strong><em>Referencias bibliogr\u00e1ficas:<\/em><\/strong><\/p>\n<ul>\n<li><em>Maughan RJ. Water and electrolyte loss and replacement in exercise. In: Maughan RJ, ed. Nutrition in sport. London:Blackwell Science; 2000:226.<\/em><\/li>\n<li><em>Sawka MN, Latzka WA, Montain SJ. Effects of dehydration and rehydration on performance. In: Maughan RJ, ed. Nutrition in sport. London:Blackwell Science; 2000:216-217.<\/em><\/li>\n<li><em>Costill DL. Sweating: Its composition and effects on body fluids. <\/em><em>Annals of the New York Academy of Sciences. 1977;301:160-174.<\/em><\/li>\n<li><em>Calder, P.C., Lin dley, M.R., Burke, L.M., Stear, S.J. y Castell, L.M. (2016) \/ Revisiones BJSM: A-Z de los suplementos nutricionales: Suplementos dietarios, alimentos para la nutrici\u00f3n deportiva y ayudas ergog\u00e9nicas para la salud y el rendimiento: Parte 14.\u00a0<\/em><em>PubliCE Premium.<\/em><\/li>\n<li><em>Glaser, G. H. (1971). Neurologic symptoms with electrolyte and water imbalance. <\/em><em>Postgrad Med 50, 170-5.<\/em><\/li>\n<li><em>Maughan, R. J., Shirreffs, S. M. and Watson, P. (2007). Exercise, heat, hydration and the brain. <\/em><em>J Am Coll Nutr 26, 604S-612S.<\/em><\/li>\n<li><em>Trangmar, S. J. and Gonzalez-Alonso, J. (2019). <\/em><em>Heat, Hydration and the Human Brain, Heart and Skeletal Muscles. <\/em><em>Sports Med 49, 69-85.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante la pr\u00e1ctica deportiva, ya sea en entrenamientos o competiciones, se produce un gasto extra de agua y sales minerales debido a su p\u00e9rdida por el sudor, a las numerosas reacciones metab\u00f3licas en las que participan y se llevan a cabo durante el ejercicio y tambi\u00e9n por su intervenci\u00f3n en la contracci\u00f3n muscular. Una correcta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[438,5,441,437,462,427,448,439,434,446,447,444,429,449,445,436,430,1],"tags":[468,469,470,49,471,175,472,473,25,474,475,476,50,477,478],"class_list":["post-3600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciclismo","category-consejos","category-culturismo-fuerza","category-deporte","category-destacadas","category-durante","category-esports","category-fitness-crossfit","category-hidratacion","category-intervalicos","category-motociclismo","category-natacion","category-objetivo","category-otros","category-raqueta","category-recuperacion","category-rendimiento","category-suplementacion","tag-analisis","tag-calidad","tag-complemento-alimenticio","tag-deporte","tag-food-supplement","tag-hidratacion","tag-no-gmo","tag-novedad","tag-powergym","tag-sin-azucares","tag-sin-calorias","tag-sin-gluten","tag-sport","tag-sport-nutirtion","tag-suplemento-deportivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidr\u00e1tate y rep\u00f3n electrolitos con 0 az\u00facares y calor\u00edas - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/hidratate-y-repon-electrolitos-con-0-azucares-y-calorias.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidr\u00e1tate y rep\u00f3n electrolitos con 0 az\u00facares y calor\u00edas - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Durante la pr\u00e1ctica deportiva, ya sea en entrenamientos o competiciones, se produce un gasto extra de agua y sales minerales debido a su p\u00e9rdida por el sudor, a las numerosas reacciones metab\u00f3licas en las que participan y se llevan a cabo durante el ejercicio y tambi\u00e9n por su intervenci\u00f3n en la contracci\u00f3n muscular. 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