{"id":3720,"date":"2020-09-22T08:09:00","date_gmt":"2020-09-22T06:09:00","guid":{"rendered":"https:\/\/blogpowergym.acceseo.com.es\/blog\/?p=3720"},"modified":"2020-11-24T10:44:59","modified_gmt":"2020-11-24T09:44:59","slug":"cafeina-un-aliado-para-los-gamers","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html","title":{"rendered":"Cafe\u00edna&#8230; \u00bfUn aliado para los gamers?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html\/#%C2%BFQue_es_la_cafeina\" >\u00bfQu\u00e9 es la cafe\u00edna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html\/#%C2%BFPor_que_la_cafeina_beneficia_a_los_gamers\" >\u00bfPor qu\u00e9 la cafe\u00edna beneficia a los gamers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html\/#%C2%BFQue_beneficios_aporta_tanto_a_gamers_como_no_gamers\" >\u00bfQu\u00e9 beneficios aporta tanto a gamers como no gamers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html\/#Efectos_secundarios\" >Efectos secundarios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html\/#Como_y_cuando_tomarla\" >C\u00f3mo y cu\u00e1ndo tomarla<\/a><\/li><\/ul><\/nav><\/div>\n<p>Desde hace varios a\u00f1os la cafe\u00edna es un <strong>esencial en el mundo gaming<\/strong>. A cualquier <strong><em><a href=\"https:\/\/es.wikipedia.org\/wiki\/LAN_party\">LAN party<\/a><\/em><\/strong> que hayamos ido, habremos visto muchas botellas y envases de bebidas energ\u00e9ticas ya vac\u00edas. Podr\u00edamos decir que, sin duda, los <strong>gamers<\/strong> experimentan ciertos beneficios de esta sustancia estimulante, pero<strong> \u00bfrealmente lo sabemos todo sobre ella?<\/strong> Est\u00e1 tan integrada en nuestra cultura, ya sea en forma de caf\u00e9, cola, cacao, postres, <a href=\"https:\/\/www.powergym.com\/es\/shop\/1177-829-max-level.html#\/827-combinacion-caja_6_uds_watermelon_rampage\"><strong>bebidas revitalizantes<\/strong><\/a> o suplementos deportivos, que no solemos indagar en profundidad y llegar a saber m\u00e1s sobre esta estimulante.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_cafeina\"><\/span><strong>\u00bfQu\u00e9 es la cafe\u00edna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-3285 alignright\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/CAFEINA-ESTIMULANTE-300x200.jpg\" alt=\"\" width=\"368\" height=\"245\" \/><\/p>\n<p>La cafe\u00edna es una sustancia alcaloide del grupo de las xantinas, que se obtiene de las hojas del caf\u00e9, el t\u00e9, y otros vegetales (como recientemente la guaran\u00e1). Se descubri\u00f3 en 1819.<\/p>\n<p>La cafe\u00edna act\u00faa en el cerebro, <strong>bloqueando los receptores de adenosina<\/strong>. Consigue bloquear estos receptores gracias a que su estructura es muy similar a la de la adenosina, por lo que <strong>tapona los receptores e impide el paso<\/strong> de \u00e9sta. <strong>\u00bfQu\u00e9 significa esto?<\/strong> La adenosina es una sustancia que libera el cerebro cuando las c\u00e9lulas nerviosas ya han trabajado mucho y han consumido mucha energ\u00eda, conllevando una <strong>sensaci\u00f3n de cansancio y ganas de dormir<\/strong>.<\/p>\n<p>La funci\u00f3n m\u00e1s popular de la cafe\u00edna, por lo tanto, es la de evitar <strong>que nos sintamos exhaustos<\/strong>, entre muchas otras.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_la_cafeina_beneficia_a_los_gamers\"><\/span><strong>\u00bfPor qu\u00e9 la cafe\u00edna beneficia a los gamers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3284 alignleft\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/GAMING-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed ya entramos en lo interesante de esta sustancia. En la actualidad es altamente consumida por los gamers, lo cual quiere decir que alg\u00fan motivo los ha llevado a <strong>ser amantes de este estimulante.<\/strong><\/p>\n<p>Los beneficios m\u00e1s interesantes para el <strong>mundo del gaming<\/strong>, especialmente en terreno <strong>competitivo<\/strong>, son los relacionados con las capacidades <strong>cognitivas<\/strong> y los efectos positivos que puede tener en el cerebro<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_beneficios_aporta_tanto_a_gamers_como_no_gamers\"><\/span><strong>\u00bfQu\u00e9 beneficios aporta tanto a gamers como no gamers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La lista es potente, as\u00ed que leed con calma:<\/p>\n<ul>\n<li>Mejora la<strong> atenci\u00f3n y la concentraci\u00f3n.<\/strong><\/li>\n<li><strong>Incrementa el nivel de alerta y vigilia.<\/strong><\/li>\n<li><strong>Mejora la capacidad de reacci\u00f3n y el tiempo de respuesta<\/strong> a los est\u00edmulos.<\/li>\n<li><strong>Reduce la sensaci\u00f3n de fatiga mental y f\u00edsica,<\/strong> por lo tanto, nos hace sentir con m\u00e1s energ\u00eda.<\/li>\n<li>Mejora la calidad de los <strong>procesos mentales de informaci\u00f3n<\/strong>.<\/li>\n<li><strong>Alivia la somnolencia.<\/strong><\/li>\n<li>Mejora el aprendizaje y la consolidaci\u00f3n de la <strong>memoria verbal.<\/strong><\/li>\n<\/ul>\n<p>Podemos comprender entonces, por qu\u00e9 el mundo del gaming adora esta sustancia, ya que los videojuegos, especialmente en el mundo de la competici\u00f3n, requieren lo mejor de nuestras capacidades cognitivas, <strong>\u00a1Y la cafe\u00edna potencia muchas de ellas!<\/strong><\/p>\n<p>Una mejora de nuestra concentraci\u00f3n siempre nos va a hacer meternos m\u00e1s en el juego y ser capaces de <strong>estar m\u00e1s atentos a cada detalle<\/strong>, lo que puede ser decisivo.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-3281 alignleft\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/GAMER-VICTORY-GIRL-300x200.jpg\" alt=\"\" width=\"318\" height=\"212\" \/><\/p>\n<p>La mejora en la capacidad de reacci\u00f3n y la posibilidad de responder antes a los est\u00edmulos de las pantalla, pueden suponer un mundo, especialmente si estamos jugando un<strong><em> shooter<\/em><\/strong>, ya que los reflejos y <strong>el tiempo de respuesta suelen marcar la diferencia<\/strong> entre acabar con el enemigo que tenemos delante, o que \u00e9l se haga con la ventaja.<\/p>\n<p>Al mejorar la capacidad de procesado de informaci\u00f3n, podemos ser capaces de <strong>entender mejor lo que sucede en una situaci\u00f3n ca\u00f3tica en la que hay muchas cosas importantes ocurriendo de golpe<\/strong> &#8230; y esto no pasa nunca en los juegos\u2026 \u00bfa qu\u00e9 no?&#8230; M\u00e1s de un mill\u00f3n de veces habr\u00e9is pensado despu\u00e9s una pelea numerosa: \u00bfQue acaba de pasar? Pues la cafe\u00edna, aunque no sea milagrosa, tambi\u00e9n puede ayudarnos con eso.<\/p>\n<p>En general, y siempre disfrutando de un <strong>consumo responsable<\/strong>, es una sustancia que nos puede mantener activos y en un estado mental eficiente para los videojuegos, lo cual, teniendo en cuenta lo competitivo que es el mundo del gaming, no es poco.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectos_secundarios\"><\/span><strong>Efectos secundarios<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como siempre, hay pocas cosas que, si no se consumen en moderaci\u00f3n, puedan acabar da\u00f1\u00e1ndonos. La cafe\u00edna no es una excepci\u00f3n, y al ser una sustancia tan extendida a lo largo del globo, es probable que <strong>hayamos escuchado muchos de sus efectos secundarios<\/strong>.<\/p>\n<p>Est\u00e1 desaconsejado su <strong>uso habitua<\/strong>l a personas con problemas severos digestivos, cardiovasculares, que sufran insomnio, estr\u00e9s, epilepsia o ansiedad.<\/p>\n<p>Tambi\u00e9n, un consumo que exceda los <strong>300 mg al d\u00eda<\/strong> puede producir arritmias, subidas de tensi\u00f3n, irritabilidad, insomnio, nerviosismo o n\u00e1useas.<\/p>\n<p>Pero el efecto secundario m\u00e1s conocido por todos es la <strong>adaptaci\u00f3n del cuerpo a esta sustancia<\/strong>. Sabemos que 300 mg de cafe\u00edna <strong>no afecta igual<\/strong> a unos que a otros. Esto es porque el cuerpo se adapta a la sustancia, ya que, al bloquear continuamente los receptores de adenosina, <strong>el organismo fabrica cada vez m\u00e1s<\/strong> para que siga funcionando, por lo que necesitaremos gradualmente <strong>m\u00e1s cafe\u00edna para alcanzar el mismo efecto<\/strong>. Este proceso no ocurre del d\u00eda a la ma\u00f1ana, y sucede si consumimos cafe\u00edna a diario.<\/p>\n<p><strong>Bastar\u00e1 con 7 d\u00edas sin consumirla, para que nuestro cuerpo pierda su adaptaci\u00f3n y vuelva a tener mayor sensibilidad a la cafe\u00edna.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_y_cuando_tomarla\"><\/span><strong>C\u00f3mo y cu\u00e1ndo tomarla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La conclusi\u00f3n general es que el consumo de cafe\u00edna es <strong>beneficioso hasta 300 mg\/d\u00eda<\/strong>, as\u00ed podemos experimentar sus beneficios sin sufrir los s\u00edntomas de un consumo irresponsable.<\/p>\n<p>La intensidad y duraci\u00f3n de su efecto, depende mayormente de la cantidad que consumamos y de la frecuencia con la que la consumamos. Por lo general, con dosis entre los <strong>80 mg y los 150 mg<\/strong>, el efecto se percibe al cabo de los <strong>20 minutos<\/strong>, y puede durar hasta <strong>6 horas<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3279 alignright\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/gamers-banner-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Si queremos que <strong>mejore nuestra capacidades jugando<\/strong>, pero queremos evitar efectos secundarios como la adaptaci\u00f3n acelerada o el insomnio, deber\u00edamos tomar productos con cafe\u00edna teniendo en cuenta que su efecto suele durar entre 4 y 6 horas, por lo tanto, <strong>no consumirla 6 horas antes de la hora a la que debamos irnos a dormir<\/strong>. Tampoco hacerlo en grandes cantidades al mismo tiempo, ya que se ha comprobado que <strong>elevar excesivamente la cantidad no nos reporta m\u00e1s beneficios<\/strong>, y podemos adaptar nuestro cuerpo a esta sustancia con m\u00e1s velocidad.<\/p>\n<p>Si sabemos c\u00f3mo utilizarla, puede ser uno de los <strong>mejores suplementos funcionales<\/strong> en el momento en el que m\u00e1s necesitamos todas las capacidades que el cerebro nos pueda ofrecer, y podemos evitar muchos de los <strong>efectos secundarios de un uso poco inteligente<\/strong>.<\/p>\n<p>En PowerGym contamos con <a href=\"https:\/\/www.powergym.com\/es\/shop\/1177-827-max-level.html#\/825-combinacion-caja_6_uds_tropical_xplosion\"><strong>MAX LEVEL<\/strong><\/a>, un producto elaborado a base de cafe\u00edna y otros componentes potenciadores del cerebro, que est\u00e1 formulado por expertos para ser una <strong>herramienta perfecta cuando queremos llevar nuestro juego al siguiente nivel<\/strong>, con proporciones que nos aseguran un uso <strong>saludable y eficaz<\/strong>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.powergym.com\/es\/shop\/1177-828-max-level.html#\/826-combinacion-caja_6_uds_orange_takedown\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3278\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2020\/08\/GAMA-MAX-LEVEL-300x271.png\" alt=\"\" width=\"300\" height=\"271\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>REFERENCIAS BIBLIOGR\u00c1FICAS<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\"><em>Ciencias de la Salud: Universidad del Cauca, 19(2), 47-48. Retrieved from <a href=\"https:\/\/dialnet.unirioja.es\/servlet\/oaiart?codigo=6226400\">https:\/\/dialnet.unirioja.es\/servlet\/oaiart?codigo=6226400<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><em>Valenzuela B, A. (2010). El caf\u00e9 y sus efectos en la salud cardiovascular y en la salud materna. Revista Chilena De Nutrici\u00f3n, 37(4), 514-523. 10.4067\/S0717-75182010000400013<\/em><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><em>Ein\u00f6ther, S. J., &amp; Giesbrecht, T. (2013). Caffeine as an attention enhancer: reviewing existing assumptions. <\/em><em>Psychopharmacology, 225(2), 251\u2013274. <a href=\"https:\/\/doi.org\/10.1007\/s00213-012-2917-4\">https:\/\/doi.org\/10.1007\/s00213-012-2917-4<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><em>Borota, D., Murray, E., Keceli, G., Chang, A., Watabe, J. M., Ly, M., Toscano, J. P., &amp; Yassa, M. A. (2014). Post-study caffeine administration enhances memory consolidation in humans. Nature neuroscience, 17(2), 201\u2013203. <a href=\"https:\/\/doi.org\/10.1038\/nn.3623\">https:\/\/doi.org\/10.1038\/nn.3623<\/a><\/em><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/fundaciondelcorazon.com\/corazon-facil\/blog-impulso-vital\/2320-iperjudica-la-cafeina-nuestra-salud.html\">https:\/\/fundaciondelcorazon.com\/corazon-facil\/blog-impulso-vital\/2320-iperjudica-la-cafeina-nuestra-salud.html<\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><u><a href=\"https:\/\/www.brain-effect.com\/es\/magazin\/cafeina-en-el-cerebro#efectocafeina\">https:\/\/www.brain-effect.com\/es\/magazin\/cafeina-en-el-cerebro#efectocafeina<\/a><\/u><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Desde hace varios a\u00f1os la cafe\u00edna es un esencial en el mundo gaming. A cualquier LAN party que hayamos ido, habremos visto muchas botellas y envases de bebidas energ\u00e9ticas ya vac\u00edas. Podr\u00edamos decir que, sin duda, los gamers experimentan ciertos beneficios de esta sustancia estimulante, pero \u00bfrealmente lo sabemos todo sobre ella? Est\u00e1 tan integrada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[426,3,414,435,437,462,431,448,457,434,480,407,429,449,458,430,397,1],"tags":[499,500,501,493,492,80,494,49,496,81,495,497,498,25,503,61,31,35,50,77,301,502],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antes","category-articulos","category-cafeina","category-concentracion","category-deporte","category-destacadas","category-endurance-resistencia","category-esports","category-gluten-free","category-hidratacion","category-life","category-nutricion","category-objetivo","category-otros","category-power","category-rendimiento","category-salud","category-suplementacion","tag-adenosina","tag-alert","tag-alerta","tag-bebida-revitalizante","tag-cafe","tag-cafeina","tag-concentracion","tag-deporte","tag-esport","tag-estimulante","tag-gamer","tag-max-level","tag-planta","tag-powergym","tag-reaccion","tag-recuperacion","tag-rendimiento","tag-resistencia","tag-sport","tag-suplementos","tag-suplementos-deportivos","tag-vigilia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cafe\u00edna... \u00bfUn aliado para los gamers? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/cafeina-un-aliado-para-los-gamers.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafe\u00edna... \u00bfUn aliado para los gamers? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Desde hace varios a\u00f1os la cafe\u00edna es un esencial en el mundo gaming. A cualquier LAN party que hayamos ido, habremos visto muchas botellas y envases de bebidas energ\u00e9ticas ya vac\u00edas. Podr\u00edamos decir que, sin duda, los gamers experimentan ciertos beneficios de esta sustancia estimulante, pero \u00bfrealmente lo sabemos todo sobre ella? 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