{"id":4189,"date":"2021-09-28T11:03:57","date_gmt":"2021-09-28T09:03:57","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=4189"},"modified":"2021-09-28T11:03:57","modified_gmt":"2021-09-28T09:03:57","slug":"beneficios-tomar-suplementos-sin-gluten-ni-lactosa","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/beneficios-tomar-suplementos-sin-gluten-ni-lactosa.html","title":{"rendered":"Beneficios de tomar suplementos sin gluten ni lactosa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.powergym.com\/blog\/beneficios-tomar-suplementos-sin-gluten-ni-lactosa.html\/#Principales_beneficios_de_tomar_suplementos_sin_gluten_ni_lactosa\" >Principales beneficios de tomar suplementos sin gluten ni lactosa\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.powergym.com\/blog\/beneficios-tomar-suplementos-sin-gluten-ni-lactosa.html\/#%C2%BFComo_se_pueden_tomar_este_tipo_de_suplementos\" >\u00bfC\u00f3mo se pueden tomar este tipo de suplementos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.powergym.com\/blog\/beneficios-tomar-suplementos-sin-gluten-ni-lactosa.html\/#Suplementos_sin_gluten_ni_lactosa_de_PowerGym\" >Suplementos sin gluten ni lactosa de PowerGym\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">En la actualidad existen tantas intolerancias relacionadas con el \u00e1mbito alimenticio que muchas veces resulta complicado saber qu\u00e9 comer o cu\u00e1nta cantidad. Pues bien, en el art\u00edculo de hoy queremos poner el foco en dos de las intolerancias y alergias m\u00e1s comunes: el gluten y la lactosa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si practicas deporte, quieres tomar suplementos alimenticios y sufres alguna de estas afecciones te contamos los <\/span><b>beneficios de tomar suplementos sin gluten ni lactosa<\/b><span style=\"font-weight: 400;\">. Adem\u00e1s, encontrar\u00e1s algunos de nuestros productos libres de estos nutrientes en su composici\u00f3n con los que proteger y poner a punto tu cuerpo en tu rutina diaria.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Principales_beneficios_de_tomar_suplementos_sin_gluten_ni_lactosa\"><\/span><span style=\"font-weight: 400;\">Principales beneficios de tomar suplementos sin gluten ni lactosa\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4192 size-full\" src=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2021\/09\/beneficios-suplementos-sin-gluten-ni-lactosa.jpg\" alt=\"beneficios-suplementos-sin-gluten-ni-lactosa\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2021\/09\/beneficios-suplementos-sin-gluten-ni-lactosa.jpg 800w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2021\/09\/beneficios-suplementos-sin-gluten-ni-lactosa-300x200.jpg 300w, https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2021\/09\/beneficios-suplementos-sin-gluten-ni-lactosa-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Como hemos avanzado, apostar por <\/span><b>los <\/b><a href=\"\/es\/71-gluten-free?order=product.position.asc&amp;resultsPerPage=9999999\" target=\"_blank\" rel=\"noopener noreferrer\"><b>suplementos sin gluten<\/b><\/a><b> ni lactosa tiene grandes beneficios para nuestra salud<\/b><span style=\"font-weight: 400;\">, en especial si sufrimos alg\u00fan tipo de intolerancia. Hacer deporte, mantener una dieta variada sin estos nutrientes y llevar un estilo de vida saludable es totalmente posible. Solo debes escoger los suplementos que mejor se adapten a tus necesidades.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero si todav\u00eda no est\u00e1s convencido, te vamos a dar <\/span><b>3 motivos por los que deber\u00edas tomar complementos sin gluten y <\/b><a href=\"\/es\/64-lactose-free?order=product.position.asc&amp;resultsPerPage=36\" target=\"_blank\" rel=\"noopener noreferrer\"><b>suplementos sin lactosa<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evitan sufrir alg\u00fan tipo de intolerancia y alergias<\/b><span style=\"font-weight: 400;\">. Sin lugar a dudas, los suplementos de estas caracter\u00edsticas son ideales para quienes sufren alg\u00fan tipo de intolerancias o alergias relacionadas con el gluten y la lactosa, evitando cualquier tipo de problema que surja tras su ingesta.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contienen un bajo aporte de carbohidratos y grasa<\/b><span style=\"font-weight: 400;\"> al tratarse de suplementos que no tienen ni gluten ni lactosa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejoran el proceso de digesti\u00f3n y reducen la sensaci\u00f3n de pesadez<\/b><span style=\"font-weight: 400;\">. Este beneficio es consecuencia de los dos anteriores. Si se evitan sufrir este tipo de problemas, adem\u00e1s de tener poca grasa e hidratos de carbono, se facilita la digesti\u00f3n y se reduce la sensaci\u00f3n de pesadez.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_pueden_tomar_este_tipo_de_suplementos\"><\/span><span style=\"font-weight: 400;\">\u00bfC\u00f3mo se pueden tomar este tipo de suplementos?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los suplementos sin gluten ni lactosa, al igual que el resto de complementos alimenticios, <\/span><b>pueden tomarse v\u00eda c\u00e1psula, en batidos o disueltos en alg\u00fan l\u00edquido<\/b><span style=\"font-weight: 400;\"> (cuando son en polvo),<\/span><b> en barritas nutricionales o utilizarse en crema<\/b><span style=\"font-weight: 400;\">. Dependiendo del tipo de suplemento y el objetivo que quieras cumplir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De igual modo, puedes encontrarlos <\/span><b>para antes del entrenamiento, durante el ejercicio o una vez hayas terminado con la pr\u00e1ctica deportiva<\/b><span style=\"font-weight: 400;\">; sea cual sea. Adem\u00e1s, si los combinas con otros nutrientes y sigues una dieta variada y saludable conseguir\u00e1s mayores efectos y beneficios para tu salud.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En PowerGym tenemos un amplio cat\u00e1logo de productos sin gluten ni lactosa. Si quieres descubrirlos contin\u00faa leyendo este post.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplementos_sin_gluten_ni_lactosa_de_PowerGym\"><\/span><span style=\"font-weight: 400;\">Suplementos sin gluten ni lactosa de PowerGym\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Estos son algunos de nuestros <\/span><b>suplementos sin gluten ni lactosa que tenemos en nuestra tienda online<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1164-curcuma.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">C\u00farcuma<\/span><\/a><span style=\"font-weight: 400;\">: complemento alimenticio a base de CAVACURMIN\u00ae, un antiinflamatorio y antioxidante natural que mejora y facilita las digestiones sin efectos secundarios debido a su composici\u00f3n de nutrientes saludables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1178-flora-inmune.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Flora Inmune<\/span><\/a><span style=\"font-weight: 400;\">: probi\u00f3tico que ayuda a normalizar la flora intestinal para mejorar las defensas y proteger nuestro sistema inmunol\u00f3gico frente a posibles infecciones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1176-flora-sport.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Flora Sport<\/span><\/a><span style=\"font-weight: 400;\">: probi\u00f3tico que disminuye el cansancio y la fatiga. Est\u00e1 dise\u00f1ado para mantener el confort digestivo y la funci\u00f3n de m\u00fasculos y huesos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1175-flora-piel.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Flora Piel<\/span><\/a><span style=\"font-weight: 400;\">: probi\u00f3tico para mejorar los s\u00edntomas de afecciones de la piel como el acn\u00e9, la ros\u00e1cea, la dermatitis o la psoriasis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1093-lipotropico.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Lipotr\u00f3pico<\/span><\/a><span style=\"font-weight: 400;\">: suplemento deportivo especialmente formulado para aquellos deportistas que desean quemar grasa de forma efectiva y mantener la masa muscular y la energ\u00eda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1214-vitamina-c.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vitamina C<\/span><\/a><span style=\"font-weight: 400;\">: suplemento con efecto antioxidante y fortalece el sistema inmune, adem\u00e1s de otros beneficios.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1223-ginseng.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ginseng<\/span><\/a><span style=\"font-weight: 400;\"> (viales): <\/span><a href=\"\/blog\/consigue-energia-natural-y-vitalidad-con-ginseng.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">proporciona energ\u00eda al instante de manera natural<\/span><\/a><span style=\"font-weight: 400;\"> y sin cafe\u00edna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1185-hydrotonic-zero.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Hydrotonic Zero<\/span><\/a><span style=\"font-weight: 400;\">: bebida hipot\u00f3nica formulada sin az\u00facar para reponer los electrolitos que perdemos durante el ejercicio consiguiendo una hidrataci\u00f3n y rendimiento \u00f3ptimos antes, durante y despu\u00e9s del ejercicio.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Suplementos sin gluten ni lactosa veganos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de nuestros productos veganos como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1115-vegan-protein.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vegan Protein<\/span><\/a><span style=\"font-weight: 400;\">, nuestro aislado de prote\u00ednas vegetales. Si quieres saber m\u00e1s sobre este suplemento y sus beneficios, te recomendamos este art\u00edculo (pincha <\/span><a href=\"\/blog\/proteinas-veganas-perfectas-para-deportistas.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">aqu\u00ed<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1161-vegan-collagen.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vegan Collagen<\/span><\/a><span style=\"font-weight: 400;\">: resulta importante en el envejecimiento y la regeneraci\u00f3n de las estructuras del cuerpo. Con este producto tus huesos y articulaciones se mantendr\u00e1n j\u00f3venes durante m\u00e1s tiempo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1163-vegan-vita-c.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vegan Vita C<\/span><\/a><span style=\"font-weight: 400;\">: refuerza el sistema inmune para rendir al m\u00e1ximo en tu deporte favorito.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1162-vegan-cofactor.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vegan Cofactor<\/span><\/a><span style=\"font-weight: 400;\">: c\u00e1psulas de vitaminas y minerales para un correcto funcionamiento metab\u00f3lico.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"\/es\/shop\/1160-vegan-regenerador.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Pack Vegan Regenerador<\/span><\/a><span style=\"font-weight: 400;\">: es un programa de suplementaci\u00f3n apto para veganos y sin gluten que se encuentra formado por los 3 \u00faltimos suplementos anteriormente mencionados. Evita lesiones, optimiza los niveles de obtenci\u00f3n de energ\u00eda e, incluso, desacelera los procesos de envejecimiento. Este programa es el secreto mejor guardado de Jes\u00fas Calleja.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ahora que conoces los <\/span><b>beneficios de tomar suplementos sin gluten ni lactosa<\/b><span style=\"font-weight: 400;\">, adem\u00e1s, de algunos de nuestros productos estrella es hora de que protejas tu cuerpo y lo prepares para la pr\u00e1ctica deportiva sin ning\u00fan tipo de peligro.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la actualidad existen tantas intolerancias relacionadas con el \u00e1mbito alimenticio que muchas veces resulta complicado saber qu\u00e9 comer o cu\u00e1nta cantidad. Pues bien, en el art\u00edculo de hoy queremos poner el foco en dos de las intolerancias y alergias m\u00e1s comunes: el gluten y la lactosa.\u00a0 Si practicas deporte, quieres tomar suplementos alimenticios y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[82,135,476,488,22],"class_list":["post-4189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-beneficios","tag-consejos","tag-sin-gluten","tag-sin-lactosa","tag-suplementacion-deportiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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