{"id":4232,"date":"2021-10-19T14:21:17","date_gmt":"2021-10-19T12:21:17","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=4232"},"modified":"2021-11-05T08:37:21","modified_gmt":"2021-11-05T07:37:21","slug":"consejos-practicos-para-arrasar-en-tus-partidos-de-futbol","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-arrasar-en-tus-partidos-de-futbol.html","title":{"rendered":"CONSEJOS PR\u00c1CTICOS PARA ARRASAR EN TUS PARTIDOS DE F\u00daTBOL"},"content":{"rendered":"<h2 style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">ACTIVACI\u00d3N R\u00c1PIDA &#8211; VELOCIDAD M\u00c1XIMA &#8211; ENERG\u00cdA EXPLOSIVA<\/span><\/h2>\n<h3 style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif; color: #808080;\">Los 3 pilares de l\u00edder del partido<\/span><\/h3>\n<h3><span style=\"color: #000000;\"><b>\u00a0 \u00a0 1.- El mejor COMBUSTIBLE, se toma en el PREVIO.<\/b><\/span><\/h3>\n<p>Un partido de f\u00fatbol supone un reto incre\u00edble para nuestro cuerpo. Tenemos que asegurarnos de que le damos todo lo que va a necesitar para que nos pueda ayudar a correr m\u00e1s r\u00e1pido que el rival, tener los reflejos al 100%, explotar en la distancia corta, y llegar al minuto 90 sin estar deseando sentarnos.<\/p>\n<p><b>Consejos:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Comida POTENTE 3 o 4 horas antes del partido.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Debe incluir entre 1-3g\u00a0 de carbohidratos por Kg de peso corporal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por ejemplo, si pesas un 70 Kg -&gt; Plato grande de pasta o arroz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>La HIDRATACI\u00d3N se hace ANTES y NO solo durante<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beber mucha agua o suplemento isot\u00f3nico, de 2 a 4 horas antes del partido. Debes salir ya HIDRATADO, e ir recuperando durante el partido si es posible. <\/span><span style=\"font-weight: 400;\">(entre 5-7ml \/ Kg)<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tomar alg\u00fan Complemento\/Suplemento<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si decides tomar alg\u00fan complemento como hacen muchos deportistas, \u00e9ste es el momento id\u00f3neo para que se digiera correctamente y su efecto te llegue estando en el campo.<\/span><\/p>\n<h3><strong>\u00a0 \u00a02.- Potencia al M\u00c1XIMO tus niveles de energ\u00eda y ACT\u00cdVATE en cuesti\u00f3n de minutos.<\/strong><\/h3>\n<p>Llegamos al campo y nos ponemos calentar\u2026pero siempre notamos que el cuerpo \u201cno est\u00e1 por la labor\u201d<\/p>\n<p>&#8230;Estamos lentos, fr\u00edos, y poco \u00e1giles\u2026<\/p>\n<p>Entrar en calor y espabilar <strong>es un proceso pesado<\/strong>, que nos puede llevar varios minutos pre-partido, en los que el m\u00edster se pone bastante insoportable\u2026<\/p>\n<p>Tenemos soluciones a este problema, de manera r\u00e1pida y efectiva, reduciendo al m\u00e1ximo el proceso de Despegue.<\/p>\n<p>Podemos utilizar sustancias naturales, como la cafe\u00edna y muchas otras para <strong>activarnos muy r\u00e1pido<\/strong> antes del partido, y que seamos una fuerza <strong>DOMINANTE<\/strong> en el campo.<\/p>\n<p>Todos sabemos que los suplementos en polvo pueden ser inc\u00f3modos de tomar\u2026<\/p>\n<p>&#8230;Por lo que nosotros os recomendamos suplementos a base de cafe\u00edna bebibles en viales, o en botell\u00edn.<\/p>\n<p><strong>Abrir, beber\u2026 y \u00a1ARRASAR!<\/strong><\/p>\n<p>Tras muchos minutos y a\u00f1os jugados, y partidos disputados, te recomendamos <a href=\"https:\/\/futbol.powergym.com\/powerbomb\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>ESTE<\/strong><b>\u00a0<\/b><\/span><\/a><\/p>\n<h3><b>\u00a0 \u00a03.- Y durante el partido, \u00bfQU\u00c9 HAGO? (para mantenerme al m\u00e1ximo).<\/b><\/h3>\n<p>Una vez te has asegurado de que llegas al campo m\u00e1s preparado que tus rivales, <strong>hay que jugar el partido<\/strong>.<\/p>\n<p>Aunque nos hayamos asegurado de que empezamos como<strong> locomotoras<\/strong>, nuestra energ\u00eda puede disminuir hacia la segunda mitad (es normal, nos pasa a todos, incluso al equipo contrario)\u2026<strong>hay que aprovechar y tomar ventaja!<\/strong><\/p>\n<p>Es por eso, que la ciencia recomienda consumir entre 30-60g de carbohidratos cada hora para mantener la <strong>energ\u00eda al 100%<\/strong> en todo momento.<\/p>\n<p>Sabemos que <strong>NO ES F\u00c1CIL<\/strong>, incluso a veces no es c\u00f3modo, \u00a1por eso hemos probado soluciones como <a href=\"https:\/\/futbol.powergym.com\/turbogel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong>ESTA<\/strong><\/span><\/a> y lo hemos colado por toda la escuadra!&#8230; <strong>GELES<\/strong><\/p>\n<p>La mayor\u00eda hemos tomado geles durante un partido, por eso, es lo que te vamos a recomendar.<\/p>\n<p>Los geles nos aportan energ\u00eda de forma <strong>muy r\u00e1pida, saben bien y son muy pr\u00e1cticos<\/strong> de llevar y de tomar.<\/p>\n<p><b>Abrir, apretar\u2026 y ARRASAR!<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><strong>WELCOME TO GEL!<\/strong> (HELL!) \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>\u00a1Tus compa\u00f1eros de equipo necesitan conocer esto! COMPARTELO y preparaos para el ASCENSO!<\/b><\/p>\n<p style=\"text-align: center;\"><b>Y los espectadores que se preparen para el SHOW.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACTIVACI\u00d3N R\u00c1PIDA &#8211; VELOCIDAD M\u00c1XIMA &#8211; ENERG\u00cdA EXPLOSIVA Los 3 pilares de l\u00edder del partido \u00a0 \u00a0 1.- El mejor COMBUSTIBLE, se toma en el PREVIO. Un partido de f\u00fatbol supone un reto incre\u00edble para nuestro cuerpo. Tenemos que asegurarnos de que le damos todo lo que va a necesitar para que nos pueda ayudar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[446],"tags":[135,49,170,42,17,25],"class_list":["post-4232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervalicos","tag-consejos","tag-deporte","tag-ejercicio","tag-ejercicio-fisico","tag-entrenamiento","tag-powergym"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSEJOS PR\u00c1CTICOS PARA ARRASAR EN TUS PARTIDOS DE F\u00daTBOL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/consejos-practicos-para-arrasar-en-tus-partidos-de-futbol.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PR\u00c1CTICOS PARA ARRASAR EN TUS PARTIDOS DE F\u00daTBOL\" \/>\n<meta property=\"og:description\" content=\"ACTIVACI\u00d3N R\u00c1PIDA &#8211; VELOCIDAD M\u00c1XIMA &#8211; ENERG\u00cdA EXPLOSIVA Los 3 pilares de l\u00edder del partido \u00a0 \u00a0 1.- El mejor COMBUSTIBLE, se toma en el PREVIO. 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