{"id":4257,"date":"2021-10-19T14:21:13","date_gmt":"2021-10-19T12:21:13","guid":{"rendered":"https:\/\/www.powergym.com\/blog\/?p=4257"},"modified":"2021-11-05T08:25:54","modified_gmt":"2021-11-05T07:25:54","slug":"arrasa-en-entrenamientos-y-mejora-mas-rapido","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/arrasa-en-entrenamientos-y-mejora-mas-rapido.html","title":{"rendered":"ARRASA EN LOS ENTRENAMIENTOS Y MEJORA A\u00daN M\u00c1S R\u00c1PIDO"},"content":{"rendered":"<h2 style=\"text-align: left;\"><span style=\"font-family: georgia, palatino, serif;\">LISTO PARA JUGAR EN SEGUNDOS &#8211; MULTIPLICA TU ENERG\u00cdA &#8211; MULTIPLICA TUS RESULTADOS<\/span><\/h2>\n<h3><span style=\"color: #000000;\"><b>\u00a0 \u00a0 1.- El mejor COMBUSTIBLE, se toma antes del MACHAQUE.<\/b><\/span><\/h3>\n<p>Los d\u00edas fuertes de entrenamiento en los que el m\u00edster est\u00e1 cabreado, suponen un reto incre\u00edble para nuestro cuerpo. Tenemos que asegurarnos de que le damos todo lo que va a necesitar para que nos pueda ayudar a correr m\u00e1s r\u00e1pido que el rival, tener los reflejos al 100%, explotar en la distancia corta, y acabar el entrenamiento dejando al m\u00edster flipando.<\/p>\n<p><b>Consejos:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Comida POTENTE 3 o 4 horas antes del entrenamiento.\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Debe incluir entre 1-3g\u00a0 de carbohidratos por Kg de peso corporal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por ejemplo, si pesas un 70 Kg -&gt; Plato grande de pasta o arroz.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>La HIDRATACI\u00d3N se hace ANTES y NO solo durante<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beber mucha agua o suplemento isot\u00f3nico, de 2 a 4 horas antes del entrenamiento duro de la semana. Debes salir ya HIDRATADO, e ir recuperando durante el partido si es posible. <\/span><span style=\"font-weight: 400;\">(entre 5-7ml \/ Kg)<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tomar alg\u00fan Complemento\/Suplemento<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si decides tomar alg\u00fan complemento como hacen muchos deportistas, \u00e9ste es el momento id\u00f3neo para que se digiera correctamente y su efecto te llegue estando en el campo.<\/span><\/p>\n<h3><strong>\u00a0 \u00a02.- Act\u00edvate en cuesti\u00f3n de MINUTOS y multiplica tus niveles de ENERG\u00cdA para entrenar.<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Llegamos al campo y el m\u00edster nos pone a calentar a tope\u2026 pero siempre notamos que el cuerpo \u201cno est\u00e1 por la labor\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8230;Estamos lentos, fr\u00edos, y poco \u00e1giles\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8230;Entrar en calor y espabilar es un proceso <strong>pesado<\/strong>, que nos puede llevar varios minutos pre-entrenamiento, en los que empezamos a desearle cosas malas al m\u00edster \u2026 \ud83d\ude09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenemos soluciones a este problema, de <strong>manera r\u00e1pida y efectiva<\/strong>, reduciendo al m\u00e1ximo el proceso de Despegue, la puedes ver <\/span><a href=\"https:\/\/futbol.powergym.com\/metactif\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>AQU\u00cd<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">No s\u00f3lo la comida puede ayudarnos a que <strong>dominemos<\/strong> por completo el entrenamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podemos utilizar sustancias naturales, como la <strong>cafe\u00edna<\/strong> y muchas otras para activarnos muy r\u00e1pido antes de entrenar, y que desde el primer minuto estemos <strong>REVENTANDO<\/strong> el entrenamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todos sabemos que los suplementos en polvo pueden ser inc\u00f3modos de tomar&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2026 Por lo que nosotros te recomendamos suplementos a base de cafe\u00edna en viales, o en botell\u00edn.<\/span><\/p>\n<p><strong>Destapar, beber\u2026 y \u00a1ARRASAR!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Tras muchos minutos y a\u00f1os jugando, y partidos disputados, te recomendamos Metactif.\u00a0<\/span><\/p>\n<h3><b>\u00a0 \u00a03.- Y cuando ya estoy entrenando, \u00bfQU\u00c9 HAGO? (para aguantar la sesi\u00f3n al 100%).<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Una vez te has asegurado de que llegas al campo listo para el machaque, <strong>hay que aguantar el entrenamiento entero.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque nos hayamos asegurado de que empezamos como locomotoras, <strong>nuestra energ\u00eda puede disminuir hacia la mitad.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es por eso, que la ciencia recomienda consumir entre <strong>30-60g<\/strong> de carbohidratos cada hora para mantener la energ\u00eda al 100% en todo momento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabemos que <strong>NO ES F\u00c1CIL<\/strong>, incluso a veces no es c\u00f3modo, por eso hemos probado soluciones como <\/span><a href=\"https:\/\/futbol.powergym.com\/turbogel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>ESTA<\/b><\/a><span style=\"font-weight: 400;\"> , para no tener al mister grit\u00e1ndonos que nos pesa el c***!&#8230; <strong>GELES<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La mayor\u00eda hemos tomado geles durante un entrenamiento de los fuertes, por eso, es lo que te vamos a recomendar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los geles nos aportan energ\u00eda de forma muy r\u00e1pida, saben bien y son muy pr\u00e1cticos de llevar y de tomar.<\/span><\/p>\n<p><strong>Abrir, apretar\u2026 y ARRASAR!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b>WELCOME TO GEL! (HELL!) <\/b><b>\ud83d\ude09<\/b><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Si quieres que todo tu equipo sepa esto\u2026 Compart&#8230;<\/b><\/p>\n<p style=\"text-align: center;\"><b>\u2026Bueno, mejor que no lo sepan&#8230; que sea s\u00f3lo tu secreto \ud83d\ude09<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTO PARA JUGAR EN SEGUNDOS &#8211; MULTIPLICA TU ENERG\u00cdA &#8211; MULTIPLICA TUS RESULTADOS \u00a0 \u00a0 1.- El mejor COMBUSTIBLE, se toma antes del MACHAQUE. Los d\u00edas fuertes de entrenamiento en los que el m\u00edster est\u00e1 cabreado, suponen un reto incre\u00edble para nuestro cuerpo. Tenemos que asegurarnos de que le damos todo lo que va a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[430],"tags":[135,49,42,17],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rendimiento","tag-consejos","tag-deporte","tag-ejercicio-fisico","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ARRASA EN LOS ENTRENAMIENTOS Y MEJORA A\u00daN M\u00c1S R\u00c1PIDO<\/title>\n<meta name=\"description\" content=\"\u00bfListo para jugar en segundos? 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