{"id":474,"date":"2015-04-25T21:53:00","date_gmt":"2015-04-25T19:53:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/04\/25\/consejos-para-un-marathon-pasado-por-agua\/"},"modified":"2015-04-25T21:53:00","modified_gmt":"2015-04-25T19:53:00","slug":"consejos-para-un-marathon-pasado-por-agua","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/consejos-para-un-marathon-pasado-por-agua.html","title":{"rendered":"Consejos para un Marat\u00f3n pasado por agua"},"content":{"rendered":"<p><strong>Ma\u00f1ana, 26 de abril, se celebrar\u00e1 el Marat\u00f3n de Madrid y las previsiones anuncian lluvias. Hemos hablado con el maratoniano y referencia de Powegym. Jose Carlos Hern\u00e1ndez, quien nos ha dado algunos consejos a tener en cuenta para poder sobrellevar mejor el Marat\u00f3n.<\/strong><\/p>\n<p style=\"text-align:justify\"><strong><span style=\"font-size:14px\">Ma\u00f1ana 26\/04 se celebra el Marat\u00f3n Rock and Roll en Madrid, junto con una media y 10 kms.<\/span><\/strong><\/p>\n<p style=\"text-align:justify\">La previsiones del tiempo son que va a llover y bastante.<\/p>\n<p style=\"text-align:justify\">Nuestro experimentado maratoniano, y actual ganador de la Behobia,&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/anuncios\/jose-carlos-hernandez--maratoniano-olimpico--recomienda-nuestros-suplementos-deportivos-a-los-deportistas-amateurs\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\" title=\"Jose Carlos Hern\u00e1ndez, referencia de Powergym\">Jos\u00e9 Carlos Hern\u00e1ndez<\/a>&nbsp;te da unos consejos de corredor veterano, que no te puedes perder.<\/p>\n<p style=\"text-align:justify\">Cuenta con que vas a estar parado esperando para salir un rato bastante largo y te vas a enfriar, incluso aunque calientes bien.<\/p>\n<p style=\"text-align:justify\">Para evitarlo lo mejor es un cortavientos finito, para poder estar lo m\u00e1s seco posible antes de la salida. Sino, ropa vieja que puedas deshechar te puede valer, incluso mantenla los primeros kms hasta que rompas a sudar.<\/p>\n<p style=\"text-align:justify\">Pero no te equipes con \u00abropa de largo\u00bb para toda la carrera, eso har\u00e1 que retengas el agua, te molestar\u00e1 bastante y te enfriar\u00e1.<\/p>\n<p style=\"text-align:justify\">Llevar visera para que no te moleste el agua en la cara vital, y aunque est\u00e9 el d\u00eda fresco no descuides la hidrataci\u00f3n, no te confies vas a correr una distancia considerable. Pese a la lluvia, no te olvides de una correcta&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/Isopower\" title=\"Hidrataci\u00f3n y recuperaci\u00f3n con suplementos deportivos\">hidrataci\u00f3n<\/a>, de la <a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/energyplus.html\" title=\"Suplemento deportivo Energyplus\">energ\u00eda<\/a>&nbsp; y la&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recoplus\" title=\"Recuperador integral para cualquier deporte\">recuperaci\u00f3n<\/a>.<\/p>\n<p style=\"text-align:justify\">Y por supuesto lo m\u00e1s importante, ya que est\u00e1s, p\u00e1satelo igual que un ni\u00f1o pisando charcos&nbsp;&nbsp;<em><u>\ud83d\ude42<\/u><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u00f1ana, 26 de abril, se celebrar\u00e1 el Marat\u00f3n de Madrid y las previsiones anuncian lluvias. Hemos hablado con el maratoniano y referencia de Powegym. Jose Carlos Hern\u00e1ndez, quien nos ha dado algunos consejos a tener en cuenta para poder sobrellevar mejor el Marat\u00f3n. Ma\u00f1ana 26\/04 se celebra el Marat\u00f3n Rock and Roll en Madrid, junto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para un Marat\u00f3n pasado por agua - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/consejos-para-un-marathon-pasado-por-agua.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para un Marat\u00f3n pasado por agua - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Ma\u00f1ana, 26 de abril, se celebrar\u00e1 el Marat\u00f3n de Madrid y las previsiones anuncian lluvias. 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Ma\u00f1ana 26\/04 se celebra el Marat\u00f3n Rock and Roll en Madrid, junto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/consejos-para-un-marathon-pasado-por-agua.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-25T19:53:00+00:00\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/consejos-para-un-marathon-pasado-por-agua.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/consejos-para-un-marathon-pasado-por-agua.html\"},\"author\":{\"name\":\"Redacci\u00f3n PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\"},\"headline\":\"Consejos para un Marat\u00f3n pasado por agua\",\"datePublished\":\"2015-04-25T19:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/consejos-para-un-marathon-pasado-por-agua.html\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/consejos-para-un-marathon-pasado-por-agua.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/consejos-para-un-marathon-pasado-por-agua.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/consejos-para-un-marathon-pasado-por-agua.html\",\"name\":\"Consejos para un Marat\u00f3n pasado por agua - 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