{"id":516,"date":"2015-06-03T17:27:00","date_gmt":"2015-06-03T15:27:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/06\/03\/hidratacion-y-suplementos-campeonato-de-canarias-mountain-bike-xc-2015\/"},"modified":"2020-05-19T12:02:07","modified_gmt":"2020-05-19T10:02:07","slug":"hidratacion-y-suplementos-campeonato-de-canarias-mountain-bike-xc-2015","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/hidratacion-y-suplementos-campeonato-de-canarias-mountain-bike-xc-2015.html","title":{"rendered":"Hidrataci\u00f3n y suplementos Campeonato de Canarias  Mountain Bike XC 2015"},"content":{"rendered":"<p>Consejos pr\u00e1cticos de suplementaci\u00f3n e hidrataci\u00f3n para el campeonato de Canarias de Mountain Bike modalidad XC 2015 en Lanzarote.<\/p>\n<p><img decoding=\"async\" style=\"float: left; height: 348px; margin: 1px; width: 336px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/banner-consejos.png\" alt=\"consejos mtb powergym hidratacion energia entrenamiento\" \/><u><strong>Consejos suplementaci\u00f3n e hidrataci\u00f3n campeonato de Canarias MTB XC<\/strong><\/u><\/p>\n<p><u><strong>Distancia 35 kms-<\/strong><\/u><\/p>\n<p><u><strong>Lanzarote, San Bartolom\u00e9 07\/06\/2015.<\/strong><\/u><\/p>\n<p>Es una prueba relativamente corta, oscilar\u00e1 entre 1h 15 y dos horas aproximadamente seg\u00fan el nivel del competidor. Por la localizaci\u00f3n seguro que har\u00e1 una temperatura elevada, con lo cual las necesidades de\u00a0 hidrataci\u00f3n ser\u00e1n mayores, pero ya antes del comienzo, la p\u00e9rdida tanto de l\u00edquidos como de electrolitos ser\u00e1 muy superior a pruebas similares en otras latitudes, l\u00f3gico y esto es unos de los factores que m\u00e1s afectan al rendimiento. Tambi\u00e9n por la duraci\u00f3n a partir de los 70 &#8211; 80 min, ya es necesario la toma de alg\u00fan gel para mantener la glucemia y poder seguir rindiendo a tope. NO caigas en el error de pensar que estas cosas son para profesionales, machacas o similares, cada uno en su nivel lo normal es que \u201clo demos todo\u201d en una competici\u00f3n y para terminar bien, es necesario algo de \u201cgasolina\u201d.<\/p>\n<p><u><strong>Recomendaciones pr\u00e1cticas<\/strong><\/u><\/p>\n<p>-La ultima comida s\u00f3lida como m\u00ednimo 2:30 antes.<\/p>\n<p>-Pre hidr\u00e1tate, pero no solo 10 minutos antes de la prueba, la hora anterior bebe y sobre todo con sales.\u00a0<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\">Isopower<\/a>\u00a0es perfecto adem\u00e1s tiene un poco de carbohidratos y ayudar\u00e1 a mantener los niveles de energ\u00eda antes de salir, que es fundamental<\/p>\n<p>-A partir de la hora un gel, te ayudar\u00e1 a mantener el ritmo\u00a0 a tope, no vaciando energ\u00e9ticamente, los\u00a0<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\">geles de Powergym<\/a>\u00a0est\u00e1n dise\u00f1ados espec\u00edficamente para tomarlos en carrera, y deben de tomar tambi\u00e9n con el gel 330 cc de agua, un poco menos del bid\u00f3n as\u00ed te aseguras que se asimila perfectamente. Despu\u00e9s si sigues en carrera toma uno m\u00e1s cada 45 min.<\/p>\n<p>Una vez que termines, sigue hidrat\u00e1ndote 500 ml con sales y como m\u00ednimo 1,5 litros m\u00e1s de agua.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><u><span style=\"font-size: 20px;\">PRODUCTOS RELACIONADOS<\/span><\/u><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\"><img decoding=\"async\" style=\"float: left; height: 215px; width: 220px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/ispower-16kg-i-caixa-4056-2.jpg\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower-gel-\"><img decoding=\"async\" style=\"height: 176px; width: 181px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/isopower-gel-extraido.png\" alt=\"\" \/><\/a><\/p>\n<p><img decoding=\"async\" style=\"height: 352px; width: 642px;\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/perfil-general-cto-canarias.png\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consejos pr\u00e1cticos de suplementaci\u00f3n e hidrataci\u00f3n para el campeonato de Canarias de Mountain Bike modalidad XC 2015 en Lanzarote.<\/p>\n","protected":false},"author":1,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,74,1],"tags":[388,390,386,387,49,379,389,175,179,385,27,77],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-entrenamiento","category-suplementacion","tag-alto-rendimiento","tag-bebidas-isotonicas","tag-bike","tag-canarias","tag-deporte","tag-deportes-de-alto-rendimiento","tag-electrolitos","tag-hidratacion","tag-isopower","tag-mountain-bike","tag-suplementacion","tag-suplementos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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