{"id":540,"date":"2015-06-23T13:35:00","date_gmt":"2015-06-23T11:35:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/06\/23\/y-cuando-he-de-renovar-mis-zapatillas-de-running\/"},"modified":"2015-06-23T13:35:00","modified_gmt":"2015-06-23T11:35:00","slug":"y-cuando-he-de-renovar-mis-zapatillas-de-running","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html","title":{"rendered":"\u00bfY cu\u00e1ndo he de renovar mis zapatillas de running?"},"content":{"rendered":"<p><strong>Aqu\u00ed la gran pregunta del mill\u00f3n. Para saber cu\u00e1ndo se deben cambiar las zapatillas de running se debe tener en cuenta el tipo de pavimento por el que corres, la temperatura ambiental (no es lo mismo correr a 40 grados todo el a\u00f1o que a 4), el peso, postura de cada corredor, sus sensaciones a nivel de rodillas, plantares,\u2026 Pero como norma, diferentes estudios han establecido que la media de duraci\u00f3n de una zapatilla son unos 700-900 kil\u00f3metros.<\/strong><\/p>\n<p style=\"text-align:justify\"><strong>Aqu\u00ed la gran pregunta del mill\u00f3n. Para saber cu\u00e1ndo se deben cambiar las zapatillas de running se debe tener en cuenta el tipo de pavimento por el que corres, la temperatura ambiental (no es lo mismo correr a 40 grados todo el a\u00f1o que a 4), el peso, postura de cada corredor, sus sensaciones a nivel de rodillas, plantares,\u2026 Pero como norma, diferentes estudios han establecido que la media de duraci\u00f3n de una zapatilla son unos 700-900 kil\u00f3metros.<\/strong><\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/cuando-cambio-las-zapatillas-y-nutricion-deportiva.png\" style=\"float:left; height:254px; margin:10px; width:200px\" title=\"Renovar zapatillas \" \/>Unas zapatillas de competici\u00f3n son m\u00e1s ligeras, suelen tener suelas m\u00e1s finas, menos amortiguaci\u00f3n y&nbsp; pueden durar de 300 a 600 kil\u00f3metros. Unas zapatillas de entrenamiento tienen una vida \u00faltil establecida de 700 a 1000 kil\u00f3metros, y unas zapatillas de trail pueden durar un poco, sin embargo, se suelen desgastar antes de la suela o el upper: La parte de la zapatilla que cubre los dedos, la parte superior y los lados del pie y el tal\u00f3n.<\/p>\n<p><span style=\"color:rgb(128, 0, 128)\"><strong>\u00bfQu\u00e9 debo tener en cuenta a la hora de cambiar las zapatillas?<\/strong><\/span><\/p>\n<p><strong>La suela:<\/strong>&nbsp;Pese a que ya no se gastan tan r\u00e1pidamente como antes porque los materiales han mejorado mucho, siempre hemos de revisar que no est\u00e9 desgastada, sobre todo de los talones. Generalmente, gastamos m\u00e1s uno que otro y a medida que van pasando los kil\u00f3metros se nota m\u00e1s esta diferencia. Lo que repercute en nuestra pisada y en el riesgo de lesi\u00f3n.<\/p>\n<p style=\"text-align:justify\"><strong>La cobertura de la zapatilla o upper<\/strong>: Es la tela que recubre la zapatilla. Tampoco suele romperse muy habitualmente, generalmente si lo hacen es porque las hemos comprado demasiado justas o bien por defecto de f\u00e1brica.<\/p>\n<p style=\"text-align:justify\"><strong>La amortiguaci\u00f3n:<\/strong>&nbsp;Es lo que se suele desgastar antes y justamente, lo que no podemos comprobar m\u00e1s que por sensaciones. De ah\u00ed, que se hayan establecido unas \u2018normas kilom\u00e9tricas\u2019 que os hemos comentado m\u00e1s arriba, sobre la duraci\u00f3n de las zapatillas. &nbsp;<span style=\"font-size:14px\"><strong><span style=\"color:rgb(128, 0, 128)\">Un truco<\/span><\/strong><\/span>&nbsp;<span style=\"font-size:14px\"><strong><span style=\"color:rgb(128, 0, 128)\">para saber si tus zapatillas ya han perdido amortiguaci\u00f3n,&nbsp;<\/span><\/strong><\/span>es siempre tener dos pares de zapatillas compradas con varios meses de diferencia (o algunos cientos de kil\u00f3metros)&nbsp; e id altern\u00e1ndolas. Cuando not\u00e9is que una no es tan acolchada como la otra, ya sabr\u00e9is que toca el cambio.<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><strong><span style=\"color:rgb(128, 0, 128)\"><span style=\"font-size:14px\">Suplementos deportivos para resistencia:<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recoplus\" title=\"Recuperador integral para el deportista\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/RECOPLUS-12KG-I-CAIXA-4057-4.jpg\" title=\"Suplemento deportivo Recoplus\" \/><\/a>&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" title=\"Bebida electrol\u00edtica para tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/ISPOWER-16KG-I-CAIXA-4056-4.jpg\" style=\"height:215px; width:220px\" title=\"Suplemento deportivo Isopower\" \/><\/a><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerbomb\" title=\"Energ\u00eda al instante antes de tu entreno, imprescindible en tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/POWERBOMB-4027.jpg\" style=\"height:215px; width:220px\" title=\"Suplemento deportivo Powerbomb\" \/><\/a><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><img decoding=\"async\" alt=\"Conoce cuando renovar tus zapatillas de running y mejora tu nutricion deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/cuando-cambio-las-zapatillas-y-suplementos-deportivos.png\" style=\"height:271px; margin:10px; width:600px\" title=\"Renovar las zapatillas \" \/><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed la gran pregunta del mill\u00f3n. Para saber cu\u00e1ndo se deben cambiar las zapatillas de running se debe tener en cuenta el tipo de pavimento por el que corres, la temperatura ambiental (no es lo mismo correr a 40 grados todo el a\u00f1o que a 4), el peso, postura de cada corredor, sus sensaciones a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfY cu\u00e1ndo he de renovar mis zapatillas de running? - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfY cu\u00e1ndo he de renovar mis zapatillas de running? - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed la gran pregunta del mill\u00f3n. Para saber cu\u00e1ndo se deben cambiar las zapatillas de running se debe tener en cuenta el tipo de pavimento por el que corres, la temperatura ambiental (no es lo mismo correr a 40 grados todo el a\u00f1o que a 4), el peso, postura de cada corredor, sus sensaciones a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-23T11:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/cuando-cambio-las-zapatillas-y-suplementos-deportivos-pca.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html\"},\"author\":{\"name\":\"Redacci\u00f3n PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\"},\"headline\":\"\u00bfY cu\u00e1ndo he de renovar mis zapatillas de running?\",\"datePublished\":\"2015-06-23T11:35:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cuando-cambio-las-zapatillas-y-suplementos-deportivos-pca.png\",\"articleSection\":[\"Articulos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/y-cuando-he-de-renovar-mis-zapatillas-de-running.html\",\"name\":\"\u00bfY cu\u00e1ndo he de renovar mis zapatillas de running? 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