{"id":556,"date":"2015-07-13T22:14:00","date_gmt":"2015-07-13T20:14:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/07\/13\/ola-de-calor-e-hidratacion\/"},"modified":"2015-07-13T22:14:00","modified_gmt":"2015-07-13T20:14:00","slug":"ola-de-calor-e-hidratacion","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/ola-de-calor-e-hidratacion.html","title":{"rendered":"Ola de Calor e Hidrataci\u00f3n"},"content":{"rendered":"<p><strong>La hidrataci\u00f3n es importante no s\u00f3lo para el rendimiento deportivo, si no tambi\u00e9n para mantener nuestra salud.<\/strong><\/p>\n<p style=\"text-align:center\"><strong><span style=\"font-size:20px\"><span style=\"color:rgb(0, 128, 0)\">Claves para una correcta hidrataci\u00f3n<\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify\">Este verano est\u00e1 siendo particularmente caluroso, una correcta hidrataci\u00f3n es indispensable no s\u00f3lo en el \u00e1mbito deportivo, tambi\u00e9n para mantenernos en un correcto estado de salud.<\/p>\n<p style=\"text-align:justify\">Estos sencillos pero pr\u00e1cticos consejos te ayudar\u00e1n a hidratarte correctamente.<\/p>\n<p><span style=\"font-size:14px\"><span style=\"color:rgb(0, 128, 0)\"><strong>C\u00f3mo Hidratarnos:<\/strong><\/span><\/span><\/p>\n<p>Si est\u00e1s inactivo: 8-10 vasos de agua al d\u00eda (2-2,5 litros).<\/p>\n<p>Si est\u00e1s activo:10-12 vasos de agua al d\u00eda (2,5-3 litros).<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/hydration.jpg\" style=\"float:right; height:139px; width:298px\" title=\"Buena hidrataci\u00f3n para una correcta nutrici\u00f3n deportiva\" \/><\/p>\n<p><span style=\"font-size:14px\"><span style=\"color:rgb(0, 128, 0)\"><strong>\u00bfCu\u00e1nto necesitas beber al hacer deporte?<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">ANTES DEL EJERCICIO (15 min. aprox): 500 ml.<\/p>\n<p>DURANTE: 500 ml. cada 45 min.<\/p>\n<p>DESPU\u00c9S: 600 ml. durante la siguiente hora.<\/p>\n<p><span style=\"font-size:14px\"><span style=\"color:rgb(0, 128, 0)\"><strong>Recuerda para hidratarte bien:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\">Combina siempre AGUA + bebidas con SALES (<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" title=\"La bebida isot\u00f3nica imprescindible en tu nutrici\u00f3n deportiva\"><strong>Isopower<\/strong><\/a>). Las sales minerales son tan importantes o m\u00e1s que el agua, ya que las eliminamos por la sudoraci\u00f3n y son las responsables de retener el agua en el cuerpo y de algo tan vital como la correcta funci\u00f3n card\u00edaca, la contracci\u00f3n muscular, y el impulso nervioso.<\/p>\n<p style=\"text-align:justify\">Las bebidas isot\u00f3nicas deben de llevar un peque\u00f1o porcentaje de carbohidratos, ya que mejoran la absorci\u00f3n y la hidrataci\u00f3n.<\/p>\n<p>Una adecuada&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/powergym\/nutricion\" title=\"La nutrici\u00f3n deportiva que te ayudar\u00e1 a conseguir tus objetivos\">nutrici\u00f3n deportiva<\/a>&nbsp;con frutas y verduras tambi\u00e9n ayudar\u00e1 a la&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/blog\/como-puedo-mejorar-mi-hidratacion-si-ya-tomo-bebidas-con-electrolitos-durante-el-ejercicio.html\" title=\"mejorar la hidrataci\u00f3n con bebidas isot\u00f3nicas en tu nutrici\u00f3n deportivo\">hidrataci\u00f3n<\/a>.<\/p>\n<p>No somos todos iguales, las necesidades de&nbsp;<strong>hidrataci\u00f3n&nbsp;<\/strong>var\u00edan de una persona a otra, dependiendo de su transpiraci\u00f3n, metabolismo y rendimiento.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Productos relacionados:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\"><img decoding=\"async\" alt=\"Isopower, sales minerales, isot\u00f3nico,hidrataci\u00f3n\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/ispower-16kg-i-caixa-4056-6.jpg\" style=\"height:215px; width:220px\" title=\"Hidr\u00e1tate con el suplemento deportivo Isopower\" \/><\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La hidrataci\u00f3n es importante no s\u00f3lo para el rendimiento deportivo, si no tambi\u00e9n para mantener nuestra salud. Claves para una correcta hidrataci\u00f3n Este verano est\u00e1 siendo particularmente caluroso, una correcta hidrataci\u00f3n es indispensable no s\u00f3lo en el \u00e1mbito deportivo, tambi\u00e9n para mantenernos en un correcto estado de salud. Estos sencillos pero pr\u00e1cticos consejos te ayudar\u00e1n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ola de Calor e Hidrataci\u00f3n - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/ola-de-calor-e-hidratacion.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ola de Calor e Hidrataci\u00f3n - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"La hidrataci\u00f3n es importante no s\u00f3lo para el rendimiento deportivo, si no tambi\u00e9n para mantener nuestra salud. Claves para una correcta hidrataci\u00f3n Este verano est\u00e1 siendo particularmente caluroso, una correcta hidrataci\u00f3n es indispensable no s\u00f3lo en el \u00e1mbito deportivo, tambi\u00e9n para mantenernos en un correcto estado de salud. 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