{"id":562,"date":"2015-07-17T09:20:00","date_gmt":"2015-07-17T07:20:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/07\/17\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva\/"},"modified":"2015-07-17T09:20:00","modified_gmt":"2015-07-17T07:20:00","slug":"el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html","title":{"rendered":"El desayuno, la comida m\u00e1s importante de tu nutrici\u00f3n deportiva"},"content":{"rendered":"<p><strong>Es muy habitual escuchar: \u201cYo por la ma\u00f1ana no desayuno porque tengo el est\u00f3mago cerrado\u201d o&nbsp; \u00abYo no desayuno, porque as\u00ed adelgazo\u00bb. Sin embargo, muchos estudios han demostrado que las personas que desayunan, reducen peso con m\u00e1s facilidad y mantienen su peso ideal en un mayor porcentaje que las que no desayunan<\/strong><\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#008000\"><strong>Es muy habitual escuchar: \u201cYo por la ma\u00f1ana no desayuno porque tengo el est\u00f3mago cerrado\u201d o&nbsp; \u00abYo no desayuno, porque as\u00ed adelgazo\u00bb. Sin embargo, muchos estudios han demostrado que las personas que desayunan, reducen peso con m\u00e1s facilidad y mantienen su peso ideal en un mayor porcentaje que las que no desayunan<\/strong>.<\/span><\/h2>\n<h3 style=\"text-align:center\"><span style=\"font-size:20px\"><strong><span style=\"color:rgb(0, 128, 0)\">&nbsp;\u00bfPorqu\u00e9 es importante desayunar?<\/span><\/strong><\/span><\/h3>\n<h3 style=\"text-align:justify\"><strong><img decoding=\"async\" alt=\"El desayuno perfecto para tu nutrici\u00f3n deportivo\" longdesc=\"http:\/\/www.powergym.com\/admin\/entry\/editentry\/El%20desayuno%20perfecto%20para%20tu%20nutrici%C3%B3n%20deportivo\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/el-desayuno-deportivo-en-tu-nutricion-deportiva-02.png\" style=\"float:left; height:200px; margin:10px; width:300px\" title=\"Correcta nutrici\u00f3n deportiva\" \/><\/strong><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">En primer lugar es importante porque el desayuno&nbsp;<strong><span style=\"color:rgb(0, 128, 0)\">marcar\u00e1 el&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/powerbomb\" title=\"Suplemento deportivo para mejorar tu energ\u00eda\">nivel de energ\u00eda<\/a><\/span><\/strong>&nbsp;que mantendr\u00e9is el resto del d\u00eda. Esto significa que si desayun\u00e1is estar\u00e9is m\u00e1s energ\u00e9ticos, tendr\u00e9is una mayor concentraci\u00f3n e incluso, en algunos casos puede darse que est\u00e9is de mejor humor.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Asimismo, por la ma\u00f1ana, lo que ocurre&nbsp;<strong><span style=\"color:rgb(0, 128, 0)\">a nivel fisiol\u00f3gico&nbsp;<\/span><\/strong>es que el organismo se pone en marcha para adquirir nutrientes y energ\u00eda. De hecho, los niveles de glucosa suelen estar un poco disminuidos por la ma\u00f1ana y se necesitan&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/energyplus\" title=\"hidratos de carbono de bajo Indice gluc\u00e9mico para tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\">hidratos de carbono&nbsp;<\/span><\/a><\/strong>para mantener la glucemia.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Otro factor que deb\u00e9is tener en cuenta es que cuando llev\u00e1is muchas horas sin ingerir ning\u00fan alimento y<strong><span style=\"color:rgb(0, 100, 0)\">&nbsp;no desayun\u00e1is, el metabolismo se ralentiza<\/span><\/strong>&nbsp;porque no ha habido actividad, por este motivo necesit\u00e1is activar el sistema metab\u00f3lico con el desayuno.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Por estas tres razones es muy importante que desayun\u00e9is. Si no com\u00e9is nada por la ma\u00f1ana, vuestro&nbsp;<span style=\"color:rgb(0, 100, 0)\"><strong>metabolismo tender\u00e1 a ralentizarse<\/strong><\/span>&nbsp;para defenderse de la falta de alimento y vuestro ratio metab\u00f3lico ser\u00e1 menor, es decir, gastar\u00e9is menos calor\u00edas y aumentar\u00e9is la capacidad de sintetizar grasa (acumular grasa) en la primera comida que hag\u00e1is.<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<h3 style=\"text-align:center\"><span style=\"font-size:20px\"><strong><span style=\"color:rgb(0, 128, 0)\">&nbsp;\u00bfQu\u00e9 debe contener un desayuno equilibrado de un deportista?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#006400\"><strong>Hidratos de carbono<\/strong><img decoding=\"async\" alt=\"Prote\u00ednas e hidratos en tu desayuno\" longdesc=\"http:\/\/www.powergym.com\/admin\/entry\/editentry\/El%20desayuno%20perfecto%20del%20deportista%20con%20suplementos%20deportivos\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/el-desayuno-deportivo-en-tu-nutricion-deportiva-y-suplementacion.png\" style=\"float:right; height:206px; margin:10px 20px; width:300px\" title=\"Suplementos deportivos y nutrici\u00f3n deportiva correcta\" \/><strong>&nbsp;<\/strong><\/span>presentes en pan integral o cereales integrales sin az\u00facar o fruta. Es mejor que sean integrales, porque son de bajo \u00edndice gluc\u00e9mico y de absorci\u00f3n lenta y porque contienen fibra, con lo que mejorar\u00e9is el tr\u00e1nsito intestinal.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#008000\"><strong>Prote\u00ednas<\/strong><\/span>&nbsp;muy presentes en productos l\u00e1cteos como la leche, el yogur (mejor desnatados), en embutidos como el pavo, pero tambi\u00e9n en las claras de huevo y&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isowhey-100\" title=\"Prote\u00ednas de alta calidad en tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\"><strong>prote\u00ednas en polvo de alta calidad.<\/strong><\/span><\/a><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><strong>Fibras y vitaminas<\/strong>&nbsp;que encontrar\u00e9is en los cereales integrales, pero tambi\u00e9n en las frutas y zumos, si inger\u00eds la pulpa. Yo os recomiendo m\u00e1s una fruta porque el \u00edndice gluc\u00e9mico es menor que el de los zumos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:16px\"><strong><span style=\"color:rgb(0, 128, 0)\">NOTA:&nbsp;<\/span><\/strong>No olvid\u00e9is que vuestro&nbsp;<strong>desayuno ha de contener el 20 y el 25% de las calor\u00edas<\/strong>&nbsp;ingeridas a lo largo del d\u00eda!!<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"font-size:18px\"><strong><span style=\"color:rgb(0, 100, 0)\">PRODUCTOS RELACIONADOS:<\/span><\/strong><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102); font-family: \"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_car-isowhey-100-choco.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.006px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102); font-family: \">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p style=\"margin-left:0px; margin-right:0px\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" alt=\"Los suplementos deportivos imprescindibles en tu desayuno deportivo\" longdesc=\"http:\/\/www.powergym.com\/admin\/entry\/editentry\/Los%20suplementos%20deportivos%20imprescindibles%20en%20tu%20desayuno%20deportivo\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/el-desayuno-deportivo-en-tu-nutricion-deportiva-02-bEl.png\" style=\"height:300px; margin:10px; width:500px\" title=\"Consigue una correcta nutrici\u00f3n deportiva\" \/><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es muy habitual escuchar: \u201cYo por la ma\u00f1ana no desayuno porque tengo el est\u00f3mago cerrado\u201d o&nbsp; \u00abYo no desayuno, porque as\u00ed adelgazo\u00bb. Sin embargo, muchos estudios han demostrado que las personas que desayunan, reducen peso con m\u00e1s facilidad y mantienen su peso ideal en un mayor porcentaje que las que no desayunan Es muy habitual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El desayuno, la comida m\u00e1s importante de tu nutrici\u00f3n deportiva - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El desayuno, la comida m\u00e1s importante de tu nutrici\u00f3n deportiva - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"Es muy habitual escuchar: \u201cYo por la ma\u00f1ana no desayuno porque tengo el est\u00f3mago cerrado\u201d o&nbsp; \u00abYo no desayuno, porque as\u00ed adelgazo\u00bb. Sin embargo, muchos estudios han demostrado que las personas que desayunan, reducen peso con m\u00e1s facilidad y mantienen su peso ideal en un mayor porcentaje que las que no desayunan Es muy habitual [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powergym.com\/blog\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\" \/>\n<meta property=\"og:site_name\" content=\"PowerBlog\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-17T07:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powergym.com\/blog\/wp-content\/uploads\/2019\/10\/el-desayuno-deportivo-en-tu-nutricion-deportiva-02-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n PowerGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n PowerGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\"},\"author\":{\"name\":\"Redacci\u00f3n PowerGym\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a2855c720968f5b21bfd895a2506a8e\"},\"headline\":\"El desayuno, la comida m\u00e1s importante de tu nutrici\u00f3n deportiva\",\"datePublished\":\"2015-07-17T07:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\"},\"wordCount\":529,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/el-desayuno-deportivo-en-tu-nutricion-deportiva-02-1.png\",\"articleSection\":[\"Articulos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\",\"url\":\"https:\\\/\\\/www.powergym.com\\\/blog\\\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\",\"name\":\"El desayuno, la comida m\u00e1s importante de tu nutrici\u00f3n deportiva - 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