{"id":593,"date":"2015-08-18T11:04:00","date_gmt":"2015-08-18T09:04:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/08\/18\/carreras-de-5-km-una-distancia-mas-que-digna\/"},"modified":"2015-08-18T11:04:00","modified_gmt":"2015-08-18T09:04:00","slug":"carreras-de-5-km-una-distancia-mas-que-digna","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/carreras-de-5-km-una-distancia-mas-que-digna.html","title":{"rendered":"Carreras de 5 Km, una distancia m\u00e1s que digna"},"content":{"rendered":"<p>En pleno apogeo de las ultra trails y ultra endurance, las carreras de corta distancia han perdido inter\u00e9s por considerarse de poco nivel.&nbsp; Parece que las carreras cortas son como las asignaturas optativas del instituto, aquellas a las que nos apunt\u00e1bamos simplemente por los cr\u00e9ditos que nos daban, lo record\u00e1is? Pero si nos hubiesen dado a escoger entre hacerlas o no, muchos habr\u00edamos optado por quedarnos en casa\u2026<\/p>\n<h2 style=\"text-align:justify\"><span style=\"color:#0000FF\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">En pleno apogeo de las ultra trails y ultra endurance, las carreras de corta distancia han perdido inter\u00e9s por considerarse de poco nivel.&nbsp; L<\/span><\/span><span style=\"font-family:arial,helvetica,sans-serif; font-size:18px\">os runners prefieren los medios maratones, maratones o carreras de 80 kil\u00f3metros, porque sino \u201cparece que no eres runner\u201d. <\/span><\/span><\/h2>\n<p style=\"text-align:justify\"><span style=\"font-family:arial,helvetica,sans-serif; font-size:18px\">Sin embargo, en el post de hoy os vamos a dar algunas de las razones por las que os aconsejamos realizar carreras de cinco kil\u00f3metros:<\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000FF\"><strong>Menos Desgaste:<\/strong>&nbsp;<\/span>Correr es uno de los ejercicios m\u00e1s completos a nivel de cardio, pero inevitablemente provoca un desgaste de nuestras<span style=\"color:#0000FF\">&nbsp;<\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/anuncios\/despidete-de-las-lesiones-en-las-articulaciones-y-tendones\" title=\"Evita lesiones en articulaciones y tendones con una buena nutrici\u00f3n deportiva y entreno\"><span style=\"color:#0000FF\">articulaciones y tendones<\/span><\/a><span style=\"color:#0000FF\">.<\/span><\/strong>&nbsp;Si se realizan entrenos m\u00e1s cortos como carreras de cinco kil\u00f3metros, este desgaste es mucho menor, a la vez que se realiza un entreno de cardio suficiente para mantenernos en forma.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong>Realizar esta distancia 3 o 4 veces por semana, es suficiente para mantener nuestro coraz\u00f3n activo y en buena salud.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000FF\"><strong>Menos lesiones:<\/strong><\/span>&nbsp;Si cada semana acumulamos&nbsp; 40-50 kil\u00f3metros y \u00e9stos no se realizan de una&nbsp;<img decoding=\"async\" alt=\"Evita lesiones con nutrici\u00f3n deportiva\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/suplementos-deportivos-y-lesiones-de-articulaciones-2.jpg\" style=\"float:right; height:240px; margin:10px; width:180px\" title=\"Menos lesiones en carreras de 5km\" \/>forma consciente: Equipo deportivo adecuado, fisioterapeutas, pod\u00f3logos,<span style=\"color:#0000FF\">&nbsp;<\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/serviciomedico\" title=\"Deporte seguro con un servicio m\u00e9dico de calidad\"><span style=\"color:#0000FF\">m\u00e9dicos deportivos<\/span><\/a><span style=\"color:#0000FF\">,&nbsp;<\/span><a href=\"https:\/\/www.powergym.com\/es\/powergym\/nutricion\" title=\"nutrici\u00f3n deportiva para cada deportista y ibjetivo\"><span style=\"color:#0000FF\">nutrici\u00f3n deportiva<\/span><\/a><\/strong><span style=\"color:#0000FF\">&nbsp;<\/span>adaptada al esfuerzo, suplementos deportivos energ\u00e9ticos, recuperadores,\u2026&nbsp; corremos el riesgo de acabar lesion\u00e1ndonos y a la larga, tener que dejar de correr porque nuestras articulaciones no podr\u00e1n soportar m\u00e1s impactos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">Las&nbsp;<strong>carreras de 5 km,<\/strong>&nbsp;pese a que necesitan de una cierta programaci\u00f3n, no son tan exigentes a nivel de cuidados y son un entreno que podremos realizar durante toda nuestra vida.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000FF\"><strong>Combinaci\u00f3n:<\/strong>&nbsp;<\/span>&nbsp;Si no nos dedicamos a realizar entrenos exclusivos de decenas de kil\u00f3metros cada semana, reservaremos energ\u00eda para realizar otros deportes sin\u00e9rgicos que nos ayudar\u00e1n a<span style=\"color:#0000FF\">&nbsp;<\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/anuncios\/consejo-del-mes--10-tips-para-convertirte-en-un-mejor-runner\" title=\"Como mejorar en running con nutrici\u00f3n deportiva\"><span style=\"color:#0000FF\">mejorar tanto en el running<\/span><\/a><\/strong>&nbsp;como a nivel de fuerza y est\u00e9tica.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">Uno de los deportes que m\u00e1s recomendamos para realizar carreras de 5 km son los entrenos de pesas, que os ayudar\u00e1n a fortalecer las articulaciones,<span style=\"color:#0000FF\">&nbsp;<\/span><strong><a href=\"http:\/\/www.powergym.com\/es\/anuncios\/el-decalogo-imprescindible-para-reducir-grasa-y-aumentar-la-masa-muscular\" title=\"como reducir grasa mientras mantenemos la masa muscular\"><span style=\"color:#0000FF\">mantener vuestra masa muscular<\/span><\/a><\/strong>&nbsp;y como os comentamos, a mejorar vuestros tiempos.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000FF\"><strong>Saludable:<\/strong><\/span>&nbsp;Correr maratones y ultras no es humanamente natural. No estamos diciendo que no se deban correr, simplemente afirmamos que no todos estamos preparados para realizarlas.&nbsp; Debemos tener en cuenta nuestra capacidad y ser conscientes de lo que estas distancias ultras implican. Si antes, 42 kms eran una distancia que suger\u00eda mucho respeto, hoy en d\u00eda, muchos atletas en dos meses se lanzan a correr maratones y ultras, sin haber corrido antes, ni tan solo una carrera de 10 kil\u00f3metros! Esto nunca consideraremos que sea saludable.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">La&nbsp;<strong><a href=\"https:\/\/www.powergym.com\/es\/anuncios\/consejos-practicos-para-que-acabes-el-maraton-y-te-recuperes-rapidamente\" title=\"Prepara tu marat\u00f3n y recuperate con suplementos deportivos\"><span style=\"color:#0000FF\">preparaci\u00f3n correcta de un marat\u00f3n<\/span><\/a><\/strong><span style=\"color:#0000FF\">&nbsp;<\/span>lleva consigo meses de entreno, la consulta de profesionales y mucha experiencia previa.<\/span><\/span><\/p>\n<p style=\"text-align:center\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:#0000FF\"><strong>Los suplementos deportivos para correr y superar con \u00e9xito carreras de 5 km:<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/thermocarnitin-xl\" title=\"Suplemento deportivo para reducir grasa y obtener energ\u00eda\"><span style=\"color:#0000FF\"><strong>Thermocarnitin XL:<\/strong><\/span><\/a><span style=\"color:rgb(128, 0, 128)\">&nbsp;<\/span>Viales bebibles que ayudan a mejorar la utilizaci\u00f3n de la grasa como combustible y tambi\u00e9n mejoran el estado energ\u00e9tico, el rendimiento y tu nutrici\u00f3n deportiva.<\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" title=\"La bebida isot\u00f3nica imprescindible en tu nutrici\u00f3n deportiva\"><span style=\"color:#0000FF\"><strong>Isopower:<\/strong><\/span><\/a><span style=\"color:#0000FF\">&nbsp;<\/span>Durante el ejercicio f\u00edsico vamos perdiendo agua, sodio y potasio, esto conlleva una disminuci\u00f3n importante del rendimiento a medida que se prolonga el ejercicio y a un deterioramiento funcional de m\u00fasculos y tendones.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\">Esta&nbsp;<strong>bebida electrol\u00edtica a base de hidratos de carbono, vitaminas y minerales<\/strong>&nbsp; contrarresta estos efectos y c<strong>ontribuye a mantener el nivel de resistencia durante la carrera.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recoplus\" title=\"Suplemento deportivo integral de los deportistas\"><span style=\"color:#0000FF\"><strong>Recoplus:<\/strong><\/span><\/a><span style=\"color:#0000FF\">&nbsp;<\/span><strong><a href=\"https:\/\/www.powergym.com\/es\/powergym\/suplementos\" title=\"Suplementos deportivos imprescindibles y de calidad en tu nutrici\u00f3n deportiva\"><span style=\"color:#0000FF\">Suplemento deportivo<\/span><\/a>&nbsp;recuperador completo con carbohidratos, prote\u00ednas, amino\u00e1cidos, vitaminas &nbsp;y minerales.<\/strong><\/span><\/span><\/p>\n<h3 style=\"text-align:justify\"><span style=\"font-size:20px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><span style=\"color:#0000FF\">SUPLEMENTOS RELACIONADOS<\/span><\/strong><\/span><\/span><\/h3>\n<h3 style=\"text-align:justify\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><strong><a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/thermocarnitin-xl\" title=\"Termog\u00e9nico en vial para tu suplementaci\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/THERMO-CARNITIN-XL-10.jpg\" style=\"height:224px; width:180px\" title=\"Suplemento deportivo Thermocarnitin\" \/><\/a>&nbsp;&nbsp;<a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isopower\" title=\"bebida rehidratante y recuperadora profesional imprescindible en tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/ISPOWER-16KG-I-CAIXA-4056-9.jpg\" style=\"height:176px; width:180px\" title=\"Suplemento deportivo Isopower\" \/><\/a><a href=\"https:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/recoplus\" title=\"suplemento deportivo recuperador para tu nutrici\u00f3n deportiva\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/RECOPLUS-12KG-I-CAIXA-4057-8.jpg\" style=\"height:176px; width:180px\" title=\"Suplemento deportivo Recoplus\" \/><\/a><\/strong><\/span><\/span><\/h3>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En pleno apogeo de las ultra trails y ultra endurance, las carreras de corta distancia han perdido inter\u00e9s por considerarse de poco nivel.&nbsp; Parece que las carreras cortas son como las asignaturas optativas del instituto, aquellas a las que nos apunt\u00e1bamos simplemente por los cr\u00e9ditos que nos daban, lo record\u00e1is? Pero si nos hubiesen dado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carreras de 5 Km, una distancia m\u00e1s que digna - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/carreras-de-5-km-una-distancia-mas-que-digna.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carreras de 5 Km, una distancia m\u00e1s que digna - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En pleno apogeo de las ultra trails y ultra endurance, las carreras de corta distancia han perdido inter\u00e9s por considerarse de poco nivel.&nbsp; Parece que las carreras cortas son como las asignaturas optativas del instituto, aquellas a las que nos apunt\u00e1bamos simplemente por los cr\u00e9ditos que nos daban, lo record\u00e1is? 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