{"id":601,"date":"2015-09-15T16:10:00","date_gmt":"2015-09-15T14:10:00","guid":{"rendered":"https:\/\/powergym.com\/blog\/2015\/09\/15\/crepes-proteicas-prepara-tu-gran-desayuno\/"},"modified":"2015-09-15T16:10:00","modified_gmt":"2015-09-15T14:10:00","slug":"crepes-proteicas-prepara-tu-gran-desayuno","status":"publish","type":"post","link":"https:\/\/www.powergym.com\/blog\/crepes-proteicas-prepara-tu-gran-desayuno.html","title":{"rendered":"Crepes proteicas, prepara tu gran desayuno!!!"},"content":{"rendered":"<p>En el post de hoy, os traemos una receta para que vari\u00e9is vuestros desayunos, unas crepes proteicas que os van a sorprender por lo sencillas que son de preparar y por su gran sabor y textura. Os anim\u00e1is?<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color:#008000\">En el post de hoy, os traemos una receta para que vari\u00e9is vuestros&nbsp;<\/span><a href=\"https:\/\/www.powergym.com\/es\/blog\/el-desayuno-la-comida-mas-importante-de-tu-nutricion-deportiva.html\" title=\"El desayuno la comida m\u00e1s importante de tu nutrici\u00f3n deportiva\"><span style=\"color:#008000\">desayunos<\/span><\/a><span style=\"color:#008000\">, unas<strong>&nbsp;crepes proteicas&nbsp;<\/strong>que os van a sorprender por lo sencillas que son de preparar y por su gran sabor y textura. Os anim\u00e1is?<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-size:18px\"><span style=\"color:rgb(0, 128, 0)\"><strong>Ingredientes crepes proteicas para dos personas<\/strong><\/span>:<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">6 claras de huevos<\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">40-45 gramos de harina de avena<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">1 dosificador de&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isowhey-100\" title=\"Prote\u00ednas de alta calidad para tu nutrici\u00f3n deportiva\">Isowhey 100<\/a>&nbsp;del gusto que prefir\u00e1is. Las que m\u00e1s nos gustan son las de vainilla y chocolate<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Canela<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Chorrito de leche, solo si la mezcla os queda muy espesa.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Edulcorante al gusto (opcional)<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Relleno: Mermelada al gusto baja en az\u00facares<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size:18px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:rgb(0, 128, 0)\"><strong>Preparaci\u00f3n crepes proteicas:<\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Poned las claras, &nbsp;la harina de avena, el dosificador de&nbsp;<a href=\"http:\/\/www.powergym.com\/es\/productos\/todos-los-productos\/isowhey-100\" title=\"Mejora tu nutrici\u00f3n deportiva con prote\u00ednas de la mejor calidad\"><strong><span style=\"color:#008000\">Isowhey<\/span><\/strong>&nbsp;<\/a>y la canela en un bol de batidora y batid hasta que consig\u00e1is una mezcla homog\u00e9nea y fina. Si veis que os queda muy densa, poned un chorrito de leche o agua.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Probad la mezcla, y si veis que no es suficiente dulce, a\u00f1adid edulcorante y volved a batir.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Poned a calentar una sart\u00e9n antiadherente &nbsp;con aceite de oliva y repartidlo homog\u00e9neamente por toda la sart\u00e9n.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Cuando est\u00e9 caliente, tirad un chorrito de la masa y esparcidla por toda la sart\u00e9n. Cuando empiece a burbujear, giradla con mucho mimo, esperad a que se cueza la parte inferior y sacad.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\">Repetid el proceso hasta que acab\u00e9is la masa y rellenad con vuestra mermelada diet que m\u00e1s os guste!! Con estas cantidades salen alrededor de 4 \u00f3 5 crepes.<\/span><\/span><\/p>\n<p style=\"text-align:justify\"><span style=\"font-size:16px\"><span style=\"font-family:arial,helvetica,sans-serif\"><span style=\"color:rgb(0, 128, 0)\"><strong>BUEN PROVECHO!!! \ud83d\ude42<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n<p style=\"text-align:center\"><span style=\"font-size:20px\"><strong><span style=\"color:rgb(0, 128, 0)\">PRODUCTO RELACIONADO<\/span><\/strong><\/span><\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<div class=\"product-image-actions\" style=\"box-sizing: border-box; font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px; height: 350px; text-align: center; position: relative; color: rgb(102, 102, 102);\"><a class=\"product-image\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: 0px; display: block; height: 350px; border: 1px solid rgb(239, 239, 239);\"><img decoding=\"async\" alt=\"ISOWHEY 100 - Aislado de prote\u00ednas de suero\" src=\"https:\/\/powergym.com\/blog\/wp-content\/uploads\/2019\/10\/uploads_images_products_220x215_c_car-isowhey-100-choco-1.jpg\" style=\"border-style:initial; border-width:0px; box-sizing:border-box; max-height:100%; max-width:100%; position:relative; top:174.006px; transform:translateY(-50%); vertical-align:middle\" title=\"ISOWHEY 100\" \/><\/a><\/div>\n<div class=\"product-item-info text-left\" style=\"box-sizing: border-box; font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px; padding: 0px; margin-bottom: 30px; color: rgb(102, 102, 102);\">\n<div class=\"btn-group-product-actions row\" style=\"box-sizing: border-box; margin: 0px;\"><a class=\"btn btn-action col-xs-12\" href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background: rgb(204, 204, 204); color: rgb(255, 255, 255); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; position: relative; min-height: 1px; padding: 6px 12px; float: left; width: 262.5px; display: inline-block; margin-bottom: 0px; line-height: 1.42857; text-align: center; white-space: nowrap; vertical-align: middle; touch-action: manipulation; user-select: none; border: 1px solid transparent; border-radius: 0px; text-transform: uppercase; font-family: Oswald, sans-serif; outline: none !important;\" title=\"Add to Cart\">VER DETALLES<\/a><\/div>\n<h3><a href=\"https:\/\/www.powergym.com\/es\/tienda\/por-producto\/suplementos\/isowhey100.html\" style=\"box-sizing: border-box; background-color: transparent; color: rgb(51, 51, 51); text-decoration-line: none; transition: all 0.2s linear 0s; cursor: pointer; outline: none !important;\">ISOWHEY 100<\/a><\/h3>\n<div class=\"amount\" style=\"box-sizing: border-box; color: rgb(120, 120, 120);\">\n<p><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">100% WHEY PROTEIN ISOLATE<\/span><\/p>\n<\/div>\n<div class=\"preu\" style=\"box-sizing: border-box; color: rgb(15, 183, 153); font-weight: 600;\"><span style=\"color:rgb(33, 33, 33); font-family:oswald,sans-serif; font-size:16px\">55,90 \u20ac<\/span><\/div>\n<\/div>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:center\">\u00a0<\/p>\n<p style=\"text-align:justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el post de hoy, os traemos una receta para que vari\u00e9is vuestros desayunos, unas crepes proteicas que os van a sorprender por lo sencillas que son de preparar y por su gran sabor y textura. Os anim\u00e1is? En el post de hoy, os traemos una receta para que vari\u00e9is vuestros&nbsp;desayunos, unas&nbsp;crepes proteicas&nbsp;que os van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crepes proteicas, prepara tu gran desayuno!!! - PowerBlog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powergym.com\/blog\/crepes-proteicas-prepara-tu-gran-desayuno.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crepes proteicas, prepara tu gran desayuno!!! - PowerBlog\" \/>\n<meta property=\"og:description\" content=\"En el post de hoy, os traemos una receta para que vari\u00e9is vuestros desayunos, unas crepes proteicas que os van a sorprender por lo sencillas que son de preparar y por su gran sabor y textura. Os anim\u00e1is? 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